f recovery. While you make a switch to adopting a healthier lifestyle, please also keep in mind to protect our animal-people friends by ditching meat.

lled “Eat Stop Eat,” which involves a 24-hour fast once or twice a week. Another method is called the 16:8 fast, which typically involves fasting for about 16 hours and limiting eating within a timeframe of eight hours. Alternatively, another easy way is the 12-hour fast. Let’s say you finish your dinner at 7 p.m. and do not eat until breakfast time at 7 a.m. the next day; then you will have faste

. Neither animal-people nor plants can survive without it. Interestingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the immune system. As we have just mentioned, because we are unable to synthesize our own vitamin C, it is important for us to consume enou