Stay Sharp: Brain Workouts for Us All22:33Stay Sharp: Brain Workouts for Us AllEngaging regularly in brain puzzles can enhance cognitive performance. Research shows that individuals who are 50 and over and frequently participate in these activities may demonstrate brain function comparable to being 10 years younger than their actual age. Experts suggest that such stimulating exercises help build a “cognitive reserve” over a lifetime. This reserve serves as a protective buffeEgészséges életmód2024-12-11 4 megtekintés1396p720p1080p2024-12-11Egészséges életmód Microscopic Menace: The Growing Danger of Microplastic Pollution20:30Microscopic Menace: The Growing Danger of Microplastic PollutionIn 2022, a surprising discovery revealed microplastic pollution in human blood for the first time. Scientists examined blood samples from 22 healthy adults and found plastic particles in 17 of them. In other words, nearly 80% of those tested had microplastics in their system. Research has discovered microplastic particles in common fruits and vegetables. How is this happening? One source is the plEgészséges életmód2024-11-27 355 megtekintés31396p720p1080p2024-11-27Egészséges életmód Reclaiming Nutrition: Swapping Ultra-Processed Foods for Whole Plant Goodness19:48Reclaiming Nutrition: Swapping Ultra-Processed Foods for Whole Plant GoodnessA recent 2024 review in the British Medical Journal analyzed 45 studies involving nearly 10 million participants. What were the findings? Researchers found that eating more ultra-processed foods is linked to a higher risk of death from any cause and 32 health conditions, including heart disease, mental health disorders, and type 2 diabetes. There is growing concern that diets high in ultra-processEgészséges életmód2024-10-30 647 megtekintés41396p720p1080p2024-10-30Egészséges életmód PFAS: The Silent Toxin Among Us23:45PFAS: The Silent Toxin Among UsPFAS – short for per- and polyfluoroalkyl substances – might not ring a bell, but you've probably heard of Teflon, a substance used to make nonstick versions of cookware. Teflon owes its slick surface to PFAS, a group of synthetic chemicals known for their incredibly strong carbon-fluorine bonds. These bonds make PFAS highly resistant to heat, water, grease, and wear and tear, which is why they’veEgészséges életmód2024-10-23 678 megtekintés33396p720p1080p2024-10-23Egészséges életmód Preserving the Heart of Caregiving: Preventing Burnout with Self-Care Strategies19:44Preserving the Heart of Caregiving: Preventing Burnout with Self-Care StrategiesThe global demographic shift towards an aging population is a significant factor contributing to the rise in caregiver burnout. As noted earlier, caregiver burnout manifests in various physical and emotional signs and symptoms. Physically, carers may experience chronic fatigue, frequent headaches, sleep disturbances, weight loss or gain, and a weakened immune system, making them more susceptible tEgészséges életmód2024-10-16 737 megtekintés44396p720p1080p2024-10-16Egészséges életmód Wings of Change: Veganism's Role in Curbing Avian Flu and Zoonotic Transmission22:44Wings of Change: Veganism's Role in Curbing Avian Flu and Zoonotic TransmissionThe spread of zoonotic diseases threatens the well-being of both animal-people and humans. Since 2022 in the USA, sadly, over 100 million H5N1 infected chicken-persons have been culled in 48 states, the deadliest bird flu outbreak in US history, and thousands more wildfowl have died due to it. Bird flu spreads in humans through close contact with infected animal-people or their environments. As ofEgészséges életmód2024-10-09 813 megtekintés26396p720p1080p2024-10-09Egészséges életmód Up in Smoke: Uncovering the Hidden Dangers of Teen Marijuana Use22:05Up in Smoke: Uncovering the Hidden Dangers of Teen Marijuana UseAccording to the American Academy of Child & Adolescent Psychiatry, the average age for first use in the US is just 14. A 2022 survey found that 30.7% of high school seniors in the US had used cannabis in the past year, with 6.3% using it daily in the last month. Research shows that teens who use marijuana are 11 times more likely to develop serious mental health issues compared to those who don’tEgészséges életmód2024-09-25 726 megtekintés45396p720p1080p2024-09-25Egészséges életmód Scent-sational Healing: How Nature's Aromas Boost Your Well-Being19:48Scent-sational Healing: How Nature's Aromas Boost Your Well-BeingOur sense of smell functions as a sophisticated chemical detection system, crucial to our interaction with the world. The human nose contains hundreds of olfactory receptors capable of distinguishing over a trillion different scents. When we inhale, airborne molecules, including volatile organic compounds (VOCs) released by plants, enter our nasal passages. These molecules bind to specific olfactoEgészséges életmód2024-09-18 801 megtekintés42396p720p1080p2024-09-18Egészséges életmód Unmasking the Reality: Stroke Does Not Discriminate by Age19:14Unmasking the Reality: Stroke Does Not Discriminate by AgeAccording to the United States Centers for Disease Control and Prevention (CDC), “Stroke risk increases with age, but strokes can – and do – occur at any age.” So, what exactly is a stroke, and why does it affect people of all ages? A stroke happens when the blood supply to part of the brain is suddenly interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cEgészséges életmód2024-09-11 949 megtekintés29396p720p1080p2024-09-11Egészséges életmód Carbohydrates: Exploring the Difference Between Whole and Refined24:29Carbohydrates: Exploring the Difference Between Whole and RefinedCarbohydrates, or carbs, are the body’s main source of energy and one of the three essential macronutrients, along with fats and proteins. They play a vital role in keeping us energized and ready for daily activities. But not all carbs are created equal. Think about the foods you might reach for: white bread, pasta, pastries, and sugary drinks. These are refined carbohydrates, which have been procEgészséges életmód2024-09-04 933 megtekintés34396p720p1080p2024-09-04Egészséges életmód Beyond the Century Mark: Centenarians and the Vegan Pathway to Ageless Living21:37Beyond the Century Mark: Centenarians and the Vegan Pathway to Ageless LivingImagine achieving the remarkable milestone of 100 years – a centenarian, a testament to human longevity and resilience. While genetics undoubtedly play a pivotal role in such exceptional longevity, emerging research and inspiring real-life stories suggest that lifestyle choices, particularly diet, are equally influential. One compelling example of how a whole food vegan diet promotes longevity isEgészséges életmód2024-08-28 931 megtekintés34396p720p1080p2024-08-28Egészséges életmód Crack Open the Benefits: Exploring the Versatility of Different Nuts21:05Crack Open the Benefits: Exploring the Versatility of Different NutsRegular consumption of nuts can significantly benefit heart health. According to a comprehensive review published in the journal Advances in Nutrition, incorporating a variety of nuts such as almonds, walnuts, and peanuts into your diet can lower the risk of heart disease. The benefits of nuts go beyond cardiovascular health. Recent research indicates they also positively impact brain function andEgészséges életmód2024-08-21 1150 megtekintés42396p720p1080p2024-08-21Egészséges életmód Avoiding Screen Overload: Empowering Children in the Age of Social Media22:04Avoiding Screen Overload: Empowering Children in the Age of Social MediaIn 2023, the US Surgeon General, Dr. Vivek Murthy, released a health advisory. It states that children and teens who spend a lot of time on social media may face increased risks of anxiety, depression, and other mental health challenges. Nevertheless, we can take further steps. Parents play a crucial role in fostering a balanced approach to technology by setting boundaries and modeling healthy behEgészséges életmód2024-08-14 1032 megtekintés38396p720p1080p2024-08-14Egészséges életmód Vegan Vitality: Strengthening Your Defense Against Colon Cancer18:48Vegan Vitality: Strengthening Your Defense Against Colon CancerDr. Lisa Wilde, Director of Research and External Affairs at Bowel Cancer UK, says, “We know around half of all bowel cancers could be prevented by having a healthier lifestyle, and the good news is that we know what kind of changes can reduce the risk.” If you’re ready to enhance your health and lower the risk of colon cancer, simply swap out an animal-people meat-centered diet for a healthy vegaEgészséges életmód2024-08-07 1113 megtekintés29396p720p1080p2024-08-07Egészséges életmód Lights Out, Stars In: Nurturing Sweet Dreams for Happy Kids22:49Lights Out, Stars In: Nurturing Sweet Dreams for Happy KidsSleep is a fundamental pillar of children’s overall wellness, playing a vital role in their physical growth and brain development. Lack of sleep can affect their mental and physical health. The blue light emitted by electronic devices can disrupt the body’s natural sleep-wake cycles by suppressing melatonin production, making it harder to fall asleep and reducing sleep duration. Encouraging activiEgészséges életmód2024-08-03 1199 megtekintés27396p720p1080p2024-08-03Egészséges életmód Vegan Vigilance: The Cholesterol-Cancer Link19:00Vegan Vigilance: The Cholesterol-Cancer LinkA review study published in the 2023 issue of Frontiers in Oncology highlights that cholesterol and its processing in the body can influence the development of cancer, including CRC. Based on evidence that high cholesterol levels are linked to CRC, scientists have researched whether cholesterol-lowering drugs might reduce this risk. However, such drugs, like statins, have shown mixed effectivenessEgészséges életmód2024-07-24 1293 megtekintés29396p720p1080p2024-07-24Egészséges életmód Sunshine and Security Blankets: Illuminating Paths for Anxious Kids16:55Sunshine and Security Blankets: Illuminating Paths for Anxious KidsA meta-analysis of 29 studies published in the journal JAMA Pediatrics revealed that in recent years, 20.5% of youth worldwide are grappling with symptoms of anxiety. However, for some children, anxiety becomes more than just a passing phase, evolving into clinically significant anxiety disorders. Such conditions are marked by increased avoidance behaviors (or escaping difficult feelings or situatEgészséges életmód2024-07-17 1269 megtekintés33396p720p1080p2024-07-17Egészséges életmód Revitalize Your Health Through Vegan Weight Loss16:50Revitalize Your Health Through Vegan Weight LossA 2020 study published in the journal JAMA Network Open aimed to compare weight loss and metabolic health differences between those asked to follow a low-fat vegan diet and a second group with no dietary change. The experiment lasted 16 weeks and included almost 250 participants who had a BMI of 28 or higher. The results revealed that individuals who were assigned to the low-fat vegan diet group eEgészséges életmód2024-07-10 1264 megtekintés23396p720p1080p2024-07-10Egészséges életmód Nourishing Your Body with Anti-Angiogenic Vegan Foods23:37Nourishing Your Body with Anti-Angiogenic Vegan FoodsAngiogenesis is essential for good health. Like everything in the body, maintaining balance is crucial. A well-regulated angiogenesis system ensures that blood vessels develop only where and when they’re needed. When this balance is disrupted, it can lead to various diseases. Unlike well-planned city streets, the blood vessels formed to nourish tumors are often disorganized, resembling chaotic, poEgészséges életmód2024-07-03 1404 megtekintés29396p720p1080p2024-07-03Egészséges életmód Eating Close to the Earth: Thriving on a Whole Food Vegan Diet20:55Eating Close to the Earth: Thriving on a Whole Food Vegan DietA vegan diet is a dietary pattern with zero intake of animal-people products, emphasizing instead the goodness found in plant sources. While this approach offers numerous health-boosting advantages, there’s a variation that takes nutrition to the next level: the whole-food vegan diet. In this way of eating, the focus lies on consuming foods in their natural, unprocessed state to preserve their nutEgészséges életmód2024-06-26 1429 megtekintés40396p720p1080p2024-06-26Egészséges életmód