Keresés

A veganizmus modern korunkban egyre népszerűbb. Nagy az igény a jó egészség fenntartását szolgáló táplálkozási koncepciókra és információra. Az élet minden területéről tudományos alaposságú tájékoztatást és tapasztalatot nyújtanak az egészségügy szakértői és művelői! Ez a csatorna testünk, elménk és lelkünk tisztulásának és jóllétének különböző módszereit mutatja be az étrend, a sport, és még sok egyéb eszköz révén.

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COVID-19 and Meat Processing Plants: Deadly for Humans and Animals

16:14
Show

COVID-19 and Meat Processing Plants: Deadly for Humans and Animals

Welcome, concerned viewers, to today’s important, informative and urgent program, “COVID-19 and Meat Processing Plants: Deadly for Humans and Animals.” What exactly is a meat processing plant? They are fenced-off, massive multi-story, windowless buildings, in which as many as 10 million animals a year are killed, dismembered, cut into saleable pieces of meat or ground into hamburger mince, meat-meal, or meat-pastes, and then packaged for distribution. They were formerly called “slaughterhouses” or “abattoirs,” but have since been re-named “meat processing plants”- perhaps in an effort to make
Show
2020-09-22   1557 megtekintés
2020-09-22
Show

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

17:23
Egészséges életmód

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

This two-part series focuses on certain epidemics and pandemics from the past two decades that have killed many, such as severe acute respiratory syndrome(SARS), Ebola, swine flu, avian flu, and coronavirus and their roots in meat consumption or animal livestock raising, or both. We also cover how a plant-based diet is the best way to minimize zoonotic diseases or infectious diseases caused by the transmission of germs between animals and humans. “Scientists estimate that more than 6 out of every 10 known infectious diseases in people can be spread from animals, and 3 out of every 4 new or eme
Egészséges életmód
2020-04-18   3235 megtekintés
2020-04-18
Egészséges életmód

Planting Trees: A Smart Investment for Health

14:10
Egészséges életmód

Planting Trees: A Smart Investment for Health

Air, water, and soil are three crucial natural resources for almost all living beings to survive, and trees are the great guardians of these elements. Trees and plants are the lungs of ecosystems. They are known for their excellent ability to generate oxygen via photosynthesis with the help of the sun’s energy.Another benefit of trees is their remarkable capacity to act as a filter for atmospheric pollutants, such as sulfur dioxide and nitrogen oxide, which are among the most common air pollutants that are detrimental to health. How much can tree planting remove air pollution? The US Forest Se
Egészséges életmód
2022-08-20   460 megtekintés
2022-08-20
Egészséges életmód

Minimalism: Have Less, Live Healthier

14:40
Egészséges életmód

Minimalism: Have Less, Live Healthier

Recently, minimalism has become trendy, and the topic is increasingly being covered in the mainstream media. It has influenced different industries like fashion and technology. A minimalist lifestyle is a mindset to help you sort out the clutter so you can free up your capacity and time to focus on what’s truly important to you. Scientific evidence indicates that clutter can cause stress and influence the hormonal balance in our body. They can trigger the release of a stress hormone called cortisol in our bodies. The prolonged activation of this system can disrupt the balance of the body, and
Egészséges életmód
2022-08-13   701 megtekintés
2022-08-13
Egészséges életmód

Brown Rice: A Nourishing Gift

11:37
Egészséges életmód

Brown Rice: A Nourishing Gift

Rice is a staple food that nourishes more than half of the world’s population. The most common types are white and brown, which are defined by the degree of the milling process. Although white rice’s texture is softer, its nutrients are significantly deprived during processing. Since most of the brown rice remains intact, it’s considered a whole grain. It has been proven to yield many health benefits because of its abundant nutritional value. For people who are sensitive to gluten or have celiac disease, brown rice is a good alternative to replace products that contain wheat because it's a nat
Egészséges életmód
2022-08-06   585 megtekintés
2022-08-06
Egészséges életmód

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 2 of 2 – Vegan Ketogenic Cauliflower Fried Rice

15:59
Veganizmus: a nemes életmód

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 2 of 2 – Vegan Ketogenic Cauliflower Fried Rice

“Hi, I’m Chef Nicole here, author of ‘The Vegan Ketogenic Diet Book,’ and I’m going to be cooking an incredible recipe from my cookbook. Eating ketogenicly means; that we’re putting the body into ketosis by not eating grains, carbohydrates, or any sugars that would spike our insulin levels. Getting the body to burn fat, reducing inflammation, and increasing our recovery time for athletes or people that train in sports. So it’s very popular, but a lot of people don’t know that it can actually be done plant-based, and the health benefits increase by at least double fold.”“The first thing is to p
Veganizmus: a nemes életmód
2022-07-31   726 megtekintés
2022-07-31
Veganizmus: a nemes életmód

Take the Plunge and Swim to Fitness

14:22
Egészséges életmód

Take the Plunge and Swim to Fitness

Among nearly 200 internationally recognized sports, swimming is one of the most popular. Swimming is a full-body workout that involves numerous muscle groups, whether you’re moving in the water using freestyle or breaststroke. Besides being a total body workout, many people choose swimming because of its low impact on the joints. People who have arthritis or have difficulty moving their joints find water a supportive environment for their condition. It allows them to use their arthritic joints without putting more weight on the affected areas, preventing symptoms from worsening.Swimming is als
Egészséges életmód
2022-07-30   406 megtekintés
2022-07-30
Egészséges életmód

Getting Spud Fit with Coach Andrew Taylor (vegan), Part 2 of 2

15:39
Vega elit

Getting Spud Fit with Coach Andrew Taylor (vegan), Part 2 of 2

In the previous episode, we learned that Mr. Taylor discovered the benefits of an all-potato diet when he’d hit a very low point in his life. Although the Spud Fit diet is very easy to follow, as with any new diet, expert guidance should be sought and caution should be taken according to each individual’s health condition. “In the first couple of weeks, it was pretty hard. I craved all sorts of things. But after the first couple of weeks, and especially, after the first couple of months, it wasn't really a problem anymore.” “The major advantage of the whole thing, from my point of view, was th
Vega elit
2022-07-28   414 megtekintés
2022-07-28
Vega elit

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 1 of 2 – Budget-friendly Orzo Pasta Stuffed Bell Pepper

16:09
Veganizmus: a nemes életmód

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 1 of 2 – Budget-friendly Orzo Pasta Stuffed Bell Pepper

“Hi, I’m Chef Nicole Derseweh, and I’m the creator, CEO, and head (vegan) chef of The Martha Project. Today I’m going to be sharing with you stuffed bell peppers. I created this dish to show people that eating plant-based and vegan is very affordable. This whole recipe comes together in under $5 a serving.”“Today we’re using these colorful red bell peppers, orange and yellow. But if you don’t have bell peppers in your region, you could easily use a stuffed squash or maybe a stuffed eggplant. If you’re cooking with no oil for health reasons, you can just use water to prevent the peppers from st
Veganizmus: a nemes életmód
2022-07-24   728 megtekintés
2022-07-24
Veganizmus: a nemes életmód

Receiving Optimal Nutrition from Beans

15:04
Egészséges életmód

Receiving Optimal Nutrition from Beans

Beans are one of the healthiest foods that can be included in a balanced diet. They are excellent food choices for a healthy vegan diet because of their micronutrients, including B-vitamins, iron, potassium, calcium and zinc. Beans are rich in fiber, protein and low glycemic carbohydrates, which can help reduce the unhealthy low-density lipoprotein (LDL) cholesterol and promote better weight management and blood glucose control.While beans have abundant micronutrients, they also contain anti-nutrients. In plants, they are naturally designed to protect against bacterial infections and insects.
Egészséges életmód
2022-07-23   724 megtekintés
2022-07-23
Egészséges életmód

Getting Spud Fit with Coach Andrew Taylor (vegan), Part 1 of 2

15:23
Vega elit

Getting Spud Fit with Coach Andrew Taylor (vegan), Part 1 of 2

It’s no wonder then that the story of Mr. Andrew Taylor, an Australian vegan weight loss coach and former elite athlete, who lost 72 kilograms (159 pounds) of body weight by eating nothing but potatoes for an entire year, caught the attention of world journalists and readers. And he was named one of the “Top 100 Most Influential Vegans of 2017” by Plant Based News. In the past, Mr. Taylor always carried some extra weight. When his first child, Teddy, was born, Mr. Taylor’s life took a more challenging turn as he describes. “When he was born, I didn't have time to exercise anymore. He was a rea
Vega elit
2022-07-21   595 megtekintés
2022-07-21
Vega elit

Gardening: Add Vibrance to Your Health

13:03
Egészséges életmód

Gardening: Add Vibrance to Your Health

Emerging reports have shown that gardening has gained popularity around the world during the pandemic. The results show that more than 75% of the participants benefited from gardening activities, and respondents commented that gardening is a meaningful and an enjoyable experience for them. Various studies show that gardening activities can bring many mental and physical benefits. One of the pluses related to physical health is that it can give you a boost of vitamin D. The vitamin D will then facilitate the absorption of calcium, which promotes stronger bones and a healthier immune system. Mor
Egészséges életmód
2022-07-16   485 megtekintés
2022-07-16
Egészséges életmód

Gluten Intolerance: Foods to Eat and to Avoid

14:16
Egészséges életmód

Gluten Intolerance: Foods to Eat and to Avoid

Many studies have shown that gluten can elicit pathogenic immune responses and hypersensitivity reactions in susceptible individuals. Digestive discomfort is a characteristic symptom of gluten intolerance. Other signs can include fatigue, headaches, iron deficiency, joint pain and itchy skin. Gluten is a collective name for the proteins found in some grains like wheat, barley and rye. Because of its ability to bind and provide thickness, it has become a common ingredient in flavorings, sauces, ice creams and syrups. Generally, gluten intolerance refers to three medical conditions. Among the th
Egészséges életmód
2022-07-09   527 megtekintés
2022-07-09
Egészséges életmód

The Schubert Dressing: Healing Through Music, Part 2 of 2

14:20
Egészséges életmód

The Schubert Dressing: Healing Through Music, Part 2 of 2

We are privileged to again invite Ms. Claire Oppert of France to introduce her fascinating experiences in practicing music therapy. “I did a university internship at the Sainte-Périne Hospital in Paris, in the palliative care department of Dr. Jean-Marie Gomas. I worked for 9 years with end-of-life patients. At that time, there was a major event, which oriented ‘The Schubert Dressing’: it was my encounter with a demented resident, painful, very aggressive. There was no other way to dress her wound, than to play Schubert during her care!” “Following this extraordinary experience with this lady,
Egészséges életmód
2022-07-02   515 megtekintés
2022-07-02
Egészséges életmód

The Schubert Dressing: Healing Through Music, Part 1 of 2

12:43
Egészséges életmód

The Schubert Dressing: Healing Through Music, Part 1 of 2

Ms. Oppert was born into a family of doctors and artists, and grew up surrounded by melodies and chords. She has written a book called “The Schubert Dressing” about her experiences of using music to bring comfort to patients with a wide array of conditions ranging from autistic youth to the elderly with dementia to those receiving end-of-life care in hospice. “And with this path that I have taken, for more than 25 years now, alongside my career as a professional musician, I have been able to bring together these two worlds which are the world of art, of music, and of care, that is medicine, th
Egészséges életmód
2022-06-25   565 megtekintés
2022-06-25
Egészséges életmód

The Fascinating Benefits of Tomatoes

13:04
Egészséges életmód

The Fascinating Benefits of Tomatoes

Ripe tomatoes may contain four types of carotenoids, including alpha- and beta-carotene, lutein, and lycopene. Lycopene is concentrated in the skin of the tomato and helps us minimize damage caused by the ultraviolet rays of the sun. In a study where people consumed 40 grams of tomato paste with olive oil daily for 10 weeks, there were 40% fewer sunburns. In addition to lycopene, tomatoes contain a powerful ester called chlorogenic acid, which may help to lower blood pressure in people with hypertension. Beta-carotene works to prevent the oxidation of cells and is converted by the body into vi
Egészséges életmód
2022-06-18   722 megtekintés
2022-06-18
Egészséges életmód

Food Allergies: Tips for Eating Safely

13:04
Egészséges életmód

Food Allergies: Tips for Eating Safely

Lactose intolerance is a common example of a food intolerance. It’s estimated that 75% of the global population is lactose intolerant. On the other hand, milk and dairy products can also cause food allergies, which involve the immune system acting abnormally and can be life-threatening sometimes. Anaphylactic reactions include difficulty breathing, swelling of the throat and mouth and even unconsciousness. The majority of food allergies are caused by proteins in milk, egg, shellfish, peanuts, tree nuts, wheat and soybeans. Currently, the most effective way to deal with this issue is to avoid f
Egészséges életmód
2022-06-11   665 megtekintés
2022-06-11
Egészséges életmód

The Wonderful Benefits of Citrus Fruits

15:10
Egészséges életmód

The Wonderful Benefits of Citrus Fruits

Citrus is a common and scientific name for a class of flowering plants in the Rutaceae family, which is popular in Central and South America. There are a total of five ancient species of citrus fruits from which all modern varieties were created, including the papeda, citron, pomelo, mandarin, and kumquat. Today, approximately 118 million metric tons of citrus fruits are grown yearly across 140 countries.The health benefits of the daily intake of citrus fruits are abundant and wide-ranging. They are a wonderful source of vitamin C, which is an essential nutrient for maintaining our blood vesse
Egészséges életmód
2022-06-04   696 megtekintés
2022-06-04
Egészséges életmód

Walking: Add More Steps for Longevity

14:14
Egészséges életmód

Walking: Add More Steps for Longevity

Today we will talk about walking, one of the most underrated forms of exercise. Actually, physical exercise does not need to be very strenuous or done for a long time in order to see good results. Moderate exercise can still bring equivalent benefits, such as improving insulin sensitivity and reducing inflammation. Walking is simple, free and easy, and it is a kind of exercise that people can do throughout the day. The muscles in the lower body and core can all be strengthened even in just half an hour of walking at a moderate pace, whether you’re on a treadmill or outside. Even though the fit
Egészséges életmód
2022-05-28   670 megtekintés
2022-05-28
Egészséges életmód

Caring for your Kidneys

13:18
Egészséges életmód

Caring for your Kidneys

Most human beings are born with two kidneys, which are bean-shaped and about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys have amazing filtering ability. They can filter about 180 liters of blood daily to remove waste and extra water through urine. The kidneys are delicate and multi-functional organs that constantly work to keep us healthy. They perform various essential tasks, such as maintaining fluid and electrolyte balance, eliminating wastes, making hormones to produce red blood cells, and controlling blood pressure. Moreove
Egészséges életmód
2022-05-21   743 megtekintés
2022-05-21
Egészséges életmód

Ahead Hotel: Vegan Wellness and Sustainability in Germany, Part 2 of 2

12:24
Veganizmus: a nemes életmód

Ahead Hotel: Vegan Wellness and Sustainability in Germany, Part 2 of 2

Today, we invite you to discover the varied amenities, services and activities this vegan hotel offers its guests. We’ll also learn more on the growth envisioned by the hotel manager, Mr. Jonas Mog, as steps are already underway to expand the plant-based fare on their menus and in the gastronomy industries of the region. “We thought long and hard about a suitable name and came to the conclusion that ‘Ahead’ is very suitable for us. Ahead in English is ‘ahead.’ We want to be pioneers; be ahead in the field of sustainable and plant-based gastronomy and hotel industry; and want to show that touri
Veganizmus: a nemes életmód
2022-05-19   645 megtekintés
2022-05-19
Veganizmus: a nemes életmód

Dietary Fiber: Why Is It Important?

16:08
Egészséges életmód

Dietary Fiber: Why Is It Important?

When thinking about nutrition, dietary fiber probably doesn’t top our list of nutrients of concern. The ideal amount is 38 grams for men and 25 grams for women in a 2,000 calorie diet. A study published in the medical journal The Lancet, revealed that people who ate the highest amounts of fiber reduced the incidence of coronary heart disease, stroke, type 2 diabetes and colorectal cancer by 16-24% compared to people who ate the least. Soluble fiber dissolves in water to form a gel-like material and mostly can be metabolized by the good bacteria in the gut. Fruits, vegetables, barley, flaxseed,
Egészséges életmód
2022-05-14   689 megtekintés
2022-05-14
Egészséges életmód

Ahead Hotel: Vegan Wellness and Sustainability in Germany, Part 1 of 2

14:09
Veganizmus: a nemes életmód

Ahead Hotel: Vegan Wellness and Sustainability in Germany, Part 1 of 2

As you drive from Berlin to Hamburg, which, by the way, tied in fifth place for “The 15 most vegan-friendly cities in the world,” you will find the charming Ahead Hotel nestled in the heritage castle named Burg Lenzen, on the banks of the River Löcknitz, offering close to 40 hotel rooms and four buildings designated for accommodation, gastronomy, conferences and yoga. We were delighted to have a conversation with the hotel manager Mr. Jonas Mog, who in July 2021, took over administrating the historic site. Mr. Mog, a vegan himself, oversees operations at this vegan hotel, where no efforts are
Veganizmus: a nemes életmód
2022-05-12   843 megtekintés
2022-05-12
Veganizmus: a nemes életmód

Recharge Your Health with Vitamin C

12:21
Egészséges életmód

Recharge Your Health with Vitamin C

We are constantly reminded of the importance of incorporating abundant fruits and vegetables into our diet for getting enough vitamin C. Neither animal-people nor plants can survive without it. Interestingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the immune system. As we have just mentioned, because we are unable to synthesize our own vitamin C, it is important for us to consume enough of the nutrient daily through a fresh and wholesome vegan diet
Egészséges életmód
2022-04-29   952 megtekintés
2022-04-29
Egészséges életmód

Wondrous Nature’s Gift: Radiant Sunflower, Part 1 of 3

17:51
Veganizmus: a nemes életmód

Wondrous Nature’s Gift: Radiant Sunflower, Part 1 of 3

The sunflower is known as a happy flower and brightens one’s mood when in full bloom! Therefore, different cultures associate it with various positive meanings. As its sun-facing attribute resembles the longing to seek the light and the truth, the sunflower was revered by the Incas and the Aztecs. In Ukraine, it represents the power and warmth of the sun since pre-Christian Slavic times, therefore the sunflower has always been deeply embedded in their culture and honored as the Ukrainian national flower. In more recent times, it has also become a global symbol of solidarity with Ukraine in its
Veganizmus: a nemes életmód
2022-04-24   792 megtekintés
2022-04-24
Veganizmus: a nemes életmód

Make Your Routine a Priority for Positive Mental Health

14:51
Egészséges életmód

Make Your Routine a Priority for Positive Mental Health

Today, we will discuss ways for you to develop positive routines in your life, as well as tips to help you feel more healthy, productive, and at ease during this period. There are many benefits to keeping an everyday routine in terms of our mental health. This applies to adults, adolescents, and children alike. According to a research review done by psychologist Dr. Barbara H. Fiese and others in the United States, kids are healthier, and their behavior is better regulated when there are predictable routines in the family. Young ones with a regular set bedtime get to sleep sooner and wake up l
Egészséges életmód
2022-04-20   806 megtekintés
2022-04-20
Egészséges életmód

Color Therapy: Uplifting Your Life with Colors

14:51
Egészséges életmód

Color Therapy: Uplifting Your Life with Colors

What is your favorite color? This is probably one of the earliest questions we were asked in childhood. A global survey shows that blue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. Now, you might be wondering why color and light are often mentioned in the same context as color therapy. What’s the connection there? In simple words, light gives colors. Without light, there are no colors. That’s why when we are in a completely dark room, we can’t se
Egészséges életmód
2022-04-13   1150 megtekintés
2022-04-13
Egészséges életmód

Dr. John McDougall (vegan) on the Natural Diet of Humans, P 2 of 2

14:59
Veganizmus: a nemes életmód

Dr. John McDougall (vegan) on the Natural Diet of Humans, P 2 of 2

Let’s hear how Dr. McDougall and his foundation work to reach the people who need to hear this crucial message. “The foundation is dedicated to trying to convince the rest of the world that we need to make these changes, not only for personal health, but to save the planet, because what scientists tell us is, that even if everybody converts off of fossil fuel, it's not going to be enough. We've got to fix the food. Planet Earth has to become a population of people who eat the human diet. The human diet is a starch-based diet.”“The first thing I want to make clear to you is, everything you need
Veganizmus: a nemes életmód
2022-04-12   505 megtekintés
2022-04-12
Veganizmus: a nemes életmód

Dr. John McDougall (vegan) on the Natural Diet of Humans, Part 1 of 2

14:42
Veganizmus: a nemes életmód

Dr. John McDougall (vegan) on the Natural Diet of Humans, Part 1 of 2

Dr. McDougall is a distinguished American physician, author of “The Starch Solution” plus 12 other books, a public speaker, and a famous proponent of the low-fat-starch-based diet. “What happened is I was a young doctor. I was working on a sugar plantation on the Big Island of Hawaii. And what I had an opportunity to do was to take care of people who ate differently. And so, I saw the first generation always trim, never with heart disease, never with diabetes, working hard into their 80s and 90s, living on rice and vegetables. And the children who developed a more “well-balanced” diet: They go
Veganizmus: a nemes életmód
2022-04-07   675 megtekintés
2022-04-07
Veganizmus: a nemes életmód

Caring for Your Liver

18:14
Egészséges életmód

Caring for Your Liver

In today’s show, “Caring for Your Liver,” we will learn about the importance of the liver and tips to care for it. Did you know that the liver is the only internal organ that can regenerate itself? One of the major functions of the liver is to produce bile for the digestion and absorption of fats and cholesterol in the small intestine. Bile also helps with uptake of vitamin K, which in fact is a group of organic compounds essential for blood to clot normally. The liver processes bilirubin from spent hemoglobin and helps remove it from the body. According to the Center for Disease Analysis (CDA
Egészséges életmód
2022-04-06   1068 megtekintés
2022-04-06
Egészséges életmód

Vegan Outreach: A Force for Good - with Jack Norris (vegan) , Part 2 of 2

14:38
Vega elit

Vegan Outreach: A Force for Good - with Jack Norris (vegan) , Part 2 of 2

Based on his knowledge as an RD, Jack has produced three publications including Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet, which he co-authored with Virginia Messina, another registered dietitian who is also a public health nutritionist. He also wrote a web-based book titled: “Vitamin B12: Are You Getting It?” and a web-based resource called “Staying Healthy on Plant-Based Diets.” Both are available at VeganHealth.org, a sister website of Vegan Outreach. The first thing Jack shares in his book Vegan for Life, is a reference to the famous statement
Vega elit
2022-03-31   514 megtekintés
2022-03-31
Vega elit

Intermittent Fasting – Adjusting Eating Time for Better Wellness

13:35
Egészséges életmód

Intermittent Fasting – Adjusting Eating Time for Better Wellness

Did you know that fasting is beneficial to health? The secret lies in the activation of autophagy. The 2016 Nobel Prize in Medicine was awarded to a Japanese cell biologist, Professor Yoshinori Ohsumi, for his discoveries of mechanisms for autophagy. Autophagy begins when the body undergoes stress such as fasting, calorie restriction or starvation. This protective housekeeping mechanism helps slow down the aging process and has a positive impact on cell renewal. Emerging evidence points to the potential fasting has to offer in terms of protection from chronic diseases and promoting longevity.
Egészséges életmód
2022-03-26   1173 megtekintés
2022-03-26
Egészséges életmód

Managing Stress with Healthy Habits

13:27
Egészséges életmód

Managing Stress with Healthy Habits

In today’s show, “Managing Stress with Healthy Habits,” we will learn about ways to reduce the tensions in our daily lives. When we face stress, the key player of the stress management system in our body is the autonomic nervous system, which regulates the heart rate, breathing, vision changes and more. Is there a way to deal with stress? An effective stress management plan could help us regain control and avoid falling into the stress cycle. The ultimate goal is not to eliminate all the pressures we experience but to live with stress so that we can feel happier and healthier for a more balanc
Egészséges életmód
2022-03-16   858 megtekintés
2022-03-16
Egészséges életmód

Aromatherapy and the Benefits of Essential Oils

15:44
Egészséges életmód

Aromatherapy and the Benefits of Essential Oils

Have you ever tried aromatherapy? It is a holistic method of promoting wellness that uses aromatic materials extracted from plants. Flowers, herbs, roots, bark, and leaves are distilled or mechanically pressed to obtain their essence in the form of oil. In 1997, the International Standards Organization (ISO) issued an official definition of essential oil as follows: a “product obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp of citrus fruits by a mechanical process, or by dry distillation.” Scientific analysis has found that numerous essenti
Egészséges életmód
2022-03-09   740 megtekintés
2022-03-09
Egészséges életmód
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