Vegetariánska a vegánska elitaUseful TipsSupreme Master Ching Hai (vegan) on the Harmful Effects of Meat
The Intersection of Diet and Environment: The Vision for Global Change of Dr. David Jenkins (vegan), Part 2 of 221:35The Intersection of Diet and Environment: The Vision for Global Change of Dr. David Jenkins (vegan), Part 2 of 2As an inductee into the Canadian Medical Hall of Fame and an Officer of the Order of Canada, his achievements span decades of innovation, including his team developing the concept of the glycemic index, a method to rank carbohydrate-containing foods and how they impact one’s blood sugar level. He is also the creator of the Portfolio Diet, which involves eating vegan foods like nuts and oats to lowZdravý životný štýl2025-06-25 121 Zobrazenia13396p720p1080p2025-06-25Zdravý životný štýl The Intersection of Diet and Environment: The Vision for Global Change of Dr. David Jenkins (vegan), Part 1 of 221:30The Intersection of Diet and Environment: The Vision for Global Change of Dr. David Jenkins (vegan), Part 1 of 2Today, we are privileged to invite Dr. David Jenkins (vegan) to share his story with us. Dr. Jenkins is a globally renowned nutrition scientist whose pioneering work has reshaped dietary research and public health. He is Director of the Clinical Nutrition and Risk Factor Modification Centre at St. Michael’s Hospital in Toronto, Canada, and a Professor in the Department of Nutritional Sciences at tZdravý životný štýl2025-06-18 384 Zobrazenia35396p720p1080p2025-06-18Zdravý životný štýl Behind the Bottle: How Alcohol Can Harm Your Health and Safety27:12Behind the Bottle: How Alcohol Can Harm Your Health and SafetyThe truth is that even a single drink can have profound negative effects on the body, and the risks go beyond what most realize. Alcohol, or ethanol, affects the brain by changing the way certain brain chemicals work – especially Gamma-aminobutyric acid (GABA) and glutamate. GABA helps slow things down in the brain, while glutamate does the opposite and keeps us alert. Alcohol increases the calminZdravý životný štýl2025-06-11 350 Zobrazenia21396p720p1080p2025-06-11Zdravý životný štýl Nourish Your Glow: Vegan Foods for Luminous Skin23:46Nourish Your Glow: Vegan Foods for Luminous SkinIn today’s show, we will explore the fascinating structure of the skin, examine the factors that affect its health, and uncover how nutrient-rich vegan foods can nurture your skin from within. Skin aging isn’t just about age. It’s influenced by external factors like ultraviolet (UV) rays, pollution, smoking, and alcohol. Poor sleep and unhealthy diets also contribute. Recent studies show that digiZdravý životný štýl2025-06-04 526 Zobrazenia33396p720p1080p2025-06-04Zdravý životný štýl Rethinking COVID Vaccines and the Benefits of a Vegan Defense Against Pandemics26:33Rethinking COVID Vaccines and the Benefits of a Vegan Defense Against PandemicsWith ongoing concerns about vaccine oversight, new evidence is shedding light on health risks linked to mRNA COVID-19 vaccines. One key issue is myocarditis– an inflammation of the heart muscle. COVID-19 vaccines have also been linked to other immune-related conditions, such as blood clotting disorders. A review published in the journal Biomedicines in October 2023 took a closer look at these concZdravý životný štýl2025-05-28 636 Zobrazenia37396p720p1080p2025-05-28Zdravý životný štýl The Risky Reality of Seafood and the Vegan Solution23:42The Risky Reality of Seafood and the Vegan SolutionMarine life today faces a toxic threat from mercury, lead, cadmium, and arsenic, which are frequently detected in our oceans. Mercury is particularly concerning because of how it builds up in the food chain – a process called bioaccumulation. Here’s how it works: fish-persons absorb these pollutants from the water, and as smaller fish-folk are eaten by larger ones like tuna- or swordfish-individuaZdravý životný štýl2025-05-21 677 Zobrazenia31396p720p1080p2025-05-21Zdravý životný štýl Diving into the Health Benefits of Legumes21:16Diving into the Health Benefits of LegumesA study published in the journal PLOS Medicine found that swapping out animal-people meat for more beans, lentils, and other legumes could add years to your life.Zdravý životný štýl2025-05-14 669 Zobrazenia18396p720p1080p2025-05-14Zdravý životný štýl From Stress to Serenity: The Health Benefits of Humming Your Favorite Tune21:12From Stress to Serenity: The Health Benefits of Humming Your Favorite TuneDid you know that a simple “mmm” sound can calm your mind and ease stress? Beyond relaxation and breathwork, vocalization has long been a part of spiritual and religious traditions. The “OM” chant in Buddhism and Hinduism, devotional hymns in Christianity, and communal singing in worship all highlight its deep connection to human well-being. Whether for meditation, prayer, or simple relaxation, huZdravý životný štýl2025-04-30 1308 Zobrazenia21396p720p1080p2025-04-30Zdravý životný štýl Uncovering Sleep Apnea: The Silent Nighttime Challenge23:10Uncovering Sleep Apnea: The Silent Nighttime ChallengeSleep apnea is a condition that disrupts your breathing while you sleep. It can feel like your body is struggling to catch its breath during moments meant for rest. The term “apnea” originates from the Greek word meaning “without breath.” More than just loud snoring, it interferes with essential processes that restore and protect your body, often causing detrimental effects to your health. Sleep aZdravý životný štýl2025-04-23 906 Zobrazenia14396p720p1080p2025-04-23Zdravý životný štýl The Overlooked Connection Between Animal-People Meat Habits and Diseases22:06The Overlooked Connection Between Animal-People Meat Habits and DiseasesResearch by Dr. Sailesh Rao (vegan), a Shining World Award for Earth Protection recipient, that was published in the Journal of Ecological Study highlights that animal-people-based food production “is the leading cause of climate change, responsible for at least 87% of greenhouse gas emissions annually.” The rising output of these gases from intensive animal-person raising is driving extreme weathZdravý životný štýl2025-04-16 1088 Zobrazenia9396p720p1080p2025-04-16Zdravý životný štýl Glow From Within: The Dietary Boost to Your Sun Protection Routine22:52Glow From Within: The Dietary Boost to Your Sun Protection RoutineAccording to the Skin Cancer Foundation, about 90% of nonmelanoma skin cancers are associated with UV radiation. When UV rays penetrate our skin in a beyond healthy amount, they can disrupt the DNA within skin cells, triggering mutations that may lead to cancer. This damage not only causes cells to grow uncontrollably but also weakens the skin’s immune response, making it harder to repair itself aZdravý životný štýl2025-03-19 1099 Zobrazenia21396p720p1080p2025-03-19Zdravý životný štýl Fast Track to a Sharper Mind: The Cognitive Benefits of Intermittent Fasting21:00Fast Track to a Sharper Mind: The Cognitive Benefits of Intermittent FastingIntermittent fasting has gained widespread attention. It’s not a diet but an eating pattern that alternates between eating and fasting periods. Beyond helping with weight management, researchers say it could improve metabolic health, reduce disease risks, and even support a longer, healthier life. Intermittent fasting comes in various forms, designed to fit different lifestyles. One popular methodZdravý životný štýl2025-03-05 1130 Zobrazenia27396p720p1080p2025-03-05Zdravý životný štýl Warm Hands, Warm Feet: How Simple Breathing Exercises Can Melt Away the Cold20:47Warm Hands, Warm Feet: How Simple Breathing Exercises Can Melt Away the ColdMany of us experience the frustration of cold hands and feet, no matter how much we bundle up. But what if there’s a better way to keep your extremities toasty without piling on more clothing? As it turns out, the key to staying warm might be simpler than you think. Your breathing patterns can directly impact your blood circulation, which plays a crucial role in keeping you warm. There are two wayZdravý životný štýl2025-02-26 1307 Zobrazenia31396p720p1080p2025-02-26Zdravý životný štýl The Power of Vegan Choices and Sustainable Practices in Curbing Climate Change22:23The Power of Vegan Choices and Sustainable Practices in Curbing Climate ChangeClimate change is no longer a far-off concern – it’s happening now, affecting our planet and daily lives. Extreme heat speeds up the formation of ground-level ozone, a harmful pollutant that worsens conditions like asthma and bronchitis. Climate change is fueling a rise in diseases spread by pests like mosquitos and ticks, putting global health at risk. In the US, Lyme disease is on the rise – jumZdravý životný štýl2025-02-19 1139 Zobrazenia21396p720p1080p2025-02-19Zdravý životný štýl A Salty Solution: The Surprising Health Benefits of Crying23:03A Salty Solution: The Surprising Health Benefits of CryingBasal and reflex tears are great for keeping our eyes healthy, but emotional tears are in a league of their own. They contain higher levels of protein-based stress hormones like adrenocorticotropic and leucine enkephalin, which acts as a natural painkiller.When we cry during stressful moments, our bodies kick off a series of reactions that bring both emotional and physical relief. The key player hZdravý životný štýl2025-02-12 1217 Zobrazenia12396p720p1080p2025-02-12Zdravý životný štýl Protect Your Kidneys: Habits and Lifestyle Choices to Avoid24:18Protect Your Kidneys: Habits and Lifestyle Choices to AvoidThese small, bean-shaped organs do far more than most of us realize. Every day, our kidneys filter about 200 liters of blood – despite the fact that the average adult only has about 5 liters circulating in the body. This means our kidneys continuously cycle through and filter all our blood about 40 times a day! In doing so, they remove waste, balance electrolytes, and regulate fluid levels. They aZdravý životný štýl2025-02-05 1356 Zobrazenia32396p720p1080p2025-02-05Zdravý životný štýl Ecosystem on a Plate: How Your Diet Can Influence Climate and Health24:40Ecosystem on a Plate: How Your Diet Can Influence Climate and HealthMany are still not aware of the vast amounts of greenhouse gases animal-person exploitation facilities generate – carbon dioxide, methane, and nitrous oxide – each of which has a hugely damaging effect on our atmosphere. This increase is largely due to the soaring global demand for animal-people meat over the last 50 years. These emissions aren’t just numbers – they’re driving up global temperaturZdravý životný štýl2025-01-29 1371 Zobrazenia37396p720p1080p2025-01-29Zdravý životný štýl From Snacks to Sunscreen: What You Need to Know about Titanium Dioxide21:01From Snacks to Sunscreen: What You Need to Know about Titanium DioxideTitanium dioxide also holds the key to what makes certain foods look so bright and appealing on the shelf. Research shows that shoppers are more likely to buy and enjoy foods that have vibrant colors, which is why titanium dioxide has become an increasingly popular enhancer. According to the US Department of Agriculture, one can find this ingredient in around 13,000 brand-name food products in theZdravý životný štýl2025-01-22 1256 Zobrazenia35396p720p1080p2025-01-22Zdravý životný štýl Tropical Treasure: The Hidden Health Benefits of Guava and Its Leaves23:29Tropical Treasure: The Hidden Health Benefits of Guava and Its LeavesGuava particularly stands out for its exceptional vitamin C content. Did you know that just one guava can provide over twice the daily recommended amount of vitamin C? That’s more than what you’d get from eating four oranges! This essential nutrient plays a pivotal role in collagen production, which is vital for healthy skin, muscles, and connective tissues. Research shows that eating guava can reZdravý životný štýl2025-01-15 1337 Zobrazenia35396p720p1080p2025-01-15Zdravý životný štýl In Search of Silence: The Health Risks of a Noisy World23:38In Search of Silence: The Health Risks of a Noisy WorldAccording to the World Health Organization (WHO), noise pollution is actually the second biggest environmental threat to our health, just behind air pollution. Loud noise impacts our health in ways that extend beyond hearing. A growing body of research shows that long-term exposure to environmental noise, particularly from traffic, can increase the risk of heart conditions. For example, a study puZdravý životný štýl2025-01-08 1347 Zobrazenia32396p720p1080p2025-01-08Zdravý životný štýl