Vegetariánska a vegánska elitaUseful TipsSupreme Master Ching Hai (vegan) on the Harmful Effects of Meat
The Late-Night Snack Trap: Breaking the Cycle for Better Sleep20:57The Late-Night Snack Trap: Breaking the Cycle for Better SleepIn addition to the potential for weight gain, research indicates that consuming a meal before sleeping carries additional health risks. Let's delve into some of them. Reclining shortly after a meal increases the likelihood of stomach contents regurgitating or “refluxing” into the esophagus, thereby precipitating nighttime heartburn. Vulnerability to such reflux escalates during the night, particulZdravý životný štýl2023-11-15 359 Zobrazenia45396p720p1080p2023-11-15Zdravý životný štýl Yawning: More Than Just a Sign of Sleepiness24:01Yawning: More Than Just a Sign of SleepinessHave you ever stopped to consider why we yawn? Is there a specific intent behind yawning? While it is commonly associated with sleepiness, does the body have a purpose in mind when we yawn?Perhaps by observing the behaviors of animal-people, we can gain some valuable insights. When animal-persons confront threats or hazards, their physical preparedness to react swiftly is crucial. A particular stuZdravý životný štýl2023-11-08 274 Zobrazenia26396p720p1080p2023-11-08Zdravý životný štýl Beyond Counting Sheep-People: Understanding and Overcoming Insomnia22:28Beyond Counting Sheep-People: Understanding and Overcoming InsomniaInsomnia is characterized by the inability to either fall asleep, stay asleep for the desired duration or get good quality sleep. The result is that insomnia casts a shadow that extends into the day. Dr. Karan Rajan, a surgeon with the National Health Service in the UK, has identified five prevalent habits that can hinder getting restorative, deep sleep. The first habit he highlights is the consumZdravý životný štýl2023-11-02 374 Zobrazenia28396p720p1080p2023-11-02Zdravý životný štýl Kelp: Nature's Pharmacy for Well-being and Longevity22:56Kelp: Nature's Pharmacy for Well-being and LongevityBefore we jump into today’s topic, do you know the difference between kelp and seaweed? Seaweed serves as a general umbrella term for a diverse array of aquatic plants, encompassing various species and categories. Imagine kelp as the majestic monarch within this realm, an exceptional type of large, brown seaweed that stands tall with an impressive array of health benefits and nutritional riches.SeZdravý životný štýl2023-10-26 363 Zobrazenia43396p720p1080p2023-10-26Zdravý životný štýl Emotional Gymnasium: Building Resilience through Expressive Writing22:44Emotional Gymnasium: Building Resilience through Expressive WritingPrepare to be amazed by the incredible health benefits of expressive writing! In the realm of expressive writing, we liberate ourselves to candidly convey what resides within our thoughts and hearts. Dr. James Pennebaker, a Professor Emeritus of Psychology at the University of Texas at Austin, USA, has conducted extensive investigations into the correlation between expressive writing and mental weZdravý životný štýl2023-10-19 268 Zobrazenia35396p720p1080p2023-10-19Zdravý životný štýl The Ripple Effect: How Blue Spaces Can Improve Your Mind and Body21:06The Ripple Effect: How Blue Spaces Can Improve Your Mind and BodyThe soothing effects of nature are well-known and supported by a wealth of research. Interestingly, the benefits of being in a blue space parallel those of immersing oneself in lush green landscapes like forests or mountains. A fascinating coincidence becomes apparent when we dive into the depths of this life-sustaining elixir: the percentage of water content in the human body closely mirrors thatZdravý životný štýl2023-10-12 431 Zobrazenia32396p720p1080p2023-10-12Zdravý životný štýl Birdsong Symphony: Enhancing Mind and Body Through the Melodies of Nature21:57Birdsong Symphony: Enhancing Mind and Body Through the Melodies of NatureIn a world filled with hustle and bustle, where stress and anxiety often take center stage, there exists a therapeutic escape that effortlessly blends with nature's symphony: birdwatching. Beyond its mere classification as a hobby, this timeless pastime offers an array of health benefits that extend far beyond the beauty of feathered friends. The soft, rhythmic tunes that emanate from feathered voZdravý životný štýl2023-09-30 335 Zobrazenia26396p720p1080p2023-09-30Zdravý životný štýl Discovering a Hidden Gem: Unlocking the Wellness Advantages of Kohlrabi20:19Discovering a Hidden Gem: Unlocking the Wellness Advantages of KohlrabiA biennial plant, it is also known as German turnip or turnip cabbage. Despite its alternate names, kohlrabi is neither a root vegetable nor part of the turnip family. Instead, it belongs to the Brassica family, commonly referred to as the mustard family, which includes cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, and others.In the world of dietary recommendations, we ofZdravý životný štýl2023-09-23 382 Zobrazenia56396p720p1080p2023-09-23Zdravý životný štýl Sweat It Out: Unlocking the Secrets of Sauna for Improved Health18:34Sweat It Out: Unlocking the Secrets of Sauna for Improved HealthOriginating from the enchanting land of Finland, the age-old tradition of taking a sauna has become an inseparable part of Finnish culture. Sauna bathing has been extensively studied, and these investigations have provided compelling evidence of its numerous wellness-boosting benefits. One of the key factors behind these health promoting properties is called hormesis. Furthermore, sauna use activaZdravý životný štýl2023-09-16 471 Zobrazenia43396p720p1080p2023-09-16Zdravý životný štýl Unleashing the Power of Ginseng: Exploring Its Impact on Mind and Body17:22Unleashing the Power of Ginseng: Exploring Its Impact on Mind and BodyWithin the realm of ginseng, two prominent variants take center stage: American ginseng, scientifically known as Panax quinquefolius, and Asian ginseng, commonly referred to as Panax ginseng. These two variations exhibit distinct levels of active components and exert different effects on the body. Previous studies indicate that American ginseng is often associated with calming properties, while thZdravý životný štýl2023-09-06 307 Zobrazenia24396p720p1080p2023-09-06Zdravý životný štýl The Aromatic Ally: Discovering the Health-giving Properties of Garlic20:28The Aromatic Ally: Discovering the Health-giving Properties of GarlicIn today's show, “The Aromatic Ally: Discovering the Health-giving Properties of Garlic,” we will explore a well-known herb that is an ancient healer with a pungent punch. Garlic is a member of the allium family and shares a close kinship with onions, shallots, leeks, and chives. A garlic bulb is nutrient-dense, boasting a modest calorie content while being abundant in essential nutrients, such asZdravý životný štýl2023-09-02 369 Zobrazenia35396p720p1080p2023-09-02Zdravý životný štýl Red and Ready: The Link Between Lycopene and Optimal Health22:07Red and Ready: The Link Between Lycopene and Optimal HealthMeet lycopene, the maverick of the nutrient world! While most foods lose their vitality when subjected to heat or processing, lycopene confidently struts its stuff, flaunting its true potential. Found in vibrant red fruits like tomatoes and watermelons, this powerful antioxidant not only retains its potency but actually becomes more accessible to your body when cooked or processed. It is generallyZdravý životný štýl2023-08-22 352 Zobrazenia29396p720p1080p2023-08-22Zdravý životný štýl Dairy-Free Delight: A Wonderful World of Wellness with Vegan Yogurt19:49Dairy-Free Delight: A Wonderful World of Wellness with Vegan YogurtThe gut microbiota and the integrity of the gut lining are strongly tied to our well-being. A healthy gut can contribute to better digestion, more efficient absorption, and a stronger immune system, which is essential for preventing diseases and boosting overall wellness. Fermented foods, such as vegan yogurt, have been proven to have a positive impact on health due to their ability to foster goodZdravý životný štýl2023-08-19 277 Zobrazenia54396p720p1080p2023-08-19Zdravý životný štýl Life's Elixir: The Crucial Role of Clean Water in Our Daily Lives18:40Life's Elixir: The Crucial Role of Clean Water in Our Daily LivesIn today's show, we'll delve deeper into the importance of having pure water in households, why water can become dangerous to consume, and what we can do to make water safe in everyday life, even during disasters or emergencies.The majority of our tap water comes from various sources, including rivers, dams, and recycled water plants. Public drinking water systems use multiple filtering treatment Zdravý životný štýl2023-08-12 408 Zobrazenia29396p720p1080p2023-08-12Zdravý životný štýl The Immune System's Good Friend: Echinacea and Its Many Benefits16:21The Immune System's Good Friend: Echinacea and Its Many BenefitsEchinacea, scientifically known as echinacea purpurea, is a flowering plant native to North America. It belongs to the Asteraceae family, commonly referred to as the daisy family, and is characterized by its distinctive cone-shaped flower and spiky petals. The genus name echinacea is derived from the Greek word “echinos,” meaning hedgehog-person, which refers to the prickly scales on its seed headZdravý životný štýl2023-08-05 573 Zobrazenia40396p720p1080p2023-08-05Zdravý životný štýl Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory Booster18:43Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory BoosterKristine Dilley, a registered dietitian at the Ohio State University Wexner Medical Center in the US, said, “Ginkgo contains high levels of flavonoids and terpenoids, which are compounds known for their strong antioxidant effects.Zdravý životný štýl2023-07-29 611 Zobrazenia38396p720p1080p2023-07-29Zdravý životný štýl Lowering Cholesterol the Natural Way15:56Lowering Cholesterol the Natural WayIn today’s show, we are going to find out about some healthy ways to keep our cholesterol at an optimal level. Cholesterol is a waxy, fatty-like material that is produced in the liver and found in the blood and all cells of the human body. To operate normally, our systems require cholesterol. However, if the body has an excessive amount of cholesterol, it can also start to affect health negativelyZdravý životný štýl2023-07-19 410 Zobrazenia39396p720p1080p2023-07-19Zdravý životný štýl Living for Your Heart: Making the Connection Between Lifestyle and Longevity18:37Living for Your Heart: Making the Connection Between Lifestyle and LongevityDid you know that your heart beats about 100,000 times a day, pumping over 7,570 liters of blood through your body? It’s no surprise that the heart is a vital organ that keeps us alive and well. But did you also know that heart disease is the leading cause of death worldwide? The good news is that there are simple lifestyle changes you can make to help keep your heart healthy and strong. So, let’sZdravý životný štýl2023-07-15 374 Zobrazenia41396p720p1080p2023-07-15Zdravý životný štýl Probiotics: The Microbial Marvels That Can Transform Your Health17:11Probiotics: The Microbial Marvels That Can Transform Your HealthDid you know that there are trillions of bacteria living in your gut? It may come as a surprise, but it's true! These bacteria collectively known as the gut microbiota, play a crucial role in your health, from supporting your immune system to regulating your mood. One way to keep your gut microbiota healthy is by consuming probiotics, which are live bacteria found in specific foods or supplements.Zdravý životný štýl2023-07-08 577 Zobrazenia22396p720p1080p2023-07-08Zdravý životný štýl Gout-Proof Your Diet: Foods to Avoid and Why14:40Gout-Proof Your Diet: Foods to Avoid and WhyGout, a form of arthritis, occurs when uric acid accumulates excessively in the bloodstream. Uric acid, a waste product produced naturally by the body, can turn into tiny crystals that settle in the joints, leading to inflammation, swelling, and unbearable pain.You can control gout by making dietary and lifestyle modifications in addition to taking medication. Studies reveal that diet plays a signZdravý životný štýl2023-07-01 460 Zobrazenia40396p720p1080p2023-07-01Zdravý životný štýl