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What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Part 1 of 2

00:15:10

What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Part 1 of 2

In this two-part program, we are privileged to hear from Dr. Caroline Trapp about the tie between diet and a chronic health condition that sadly affects about 425 million people worldwide. She is a vegan American nurse practitioner with a doctorate in nursing practice and more than 30 years of experience in taking care of people with diabetes. “A plant-based diet is a great way to prevent getting diabetes in the first place, and if you’ve been diagnosed with the disease, a plant-based diet has been shown to turn the disease around. The research is in. A whole food plant-based diet is really beneficial for diabetes and also for heart disease and for stroke prevention and all these other concerns for people who have the disease. A whole food plant-based diet is mostly carbohydrates, fruits, vegetables, whole grains, and beans are all carbs. So, I highly recommend healthy carbs.”
Gaya Hidup Sihat
2020-02-29   1402 Tontonan
Gaya Hidup Sihat
2020-02-29

What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Diabetes, Part 2 of 2

00:13:43

What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Diabetes, Part 2 of 2

Some are under the impression that once a person has acquired diabetes, he or she will need to take medication, or live with the condition, for the rest of their life. Dr. Trapp sheds light on this common misunderstanding. “Well, I no longer think that that’s true because I’ve seen people who just by making this significant diet change, have gotten healthier, and who don’t need medication, and who able to turn this disease around. In terms of diet, these are some of the reasons that I hear people or doctors say that their patients can’t do a plant-based diet. So, one is concerns about a lack of protein. No, it doesn’t happen. Another concern is that it’s too hard for most people. It’s doable. And I applaud all of you. We not only want to use less medication, but we want to use more plants. Exercise is really important, but, by itself, it often isn’t enough. Getting enough sleep is also really important. And of course, if you smoke cigarettes, that is the number one recommendation. Quitting smoking will go a long way to protecting the blood vessels that are at risk of damage from diabetes.”
Gaya Hidup Sihat
2020-03-07   572 Tontonan
Gaya Hidup Sihat
2020-03-07

Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 1 of 3

00:13:27

Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 1 of 3

Dr. Gorad, a vegan, attended school in the USA, starting with the Bronx High School of Science and then studying at the Massachusetts Institute of Technology. He ultimately earned a Ph.D. from Boston University and became a clinical psychologist. He did not feel fulfilled by this career path and thus decided to pursue spiritual practice. As part of his spiritual journey, he traveled to the South American Andes and found out about quinoa. “So, the bottom line is that quinoa is a food, and not only is it a food, but it’s the type of food that could be a staple food. The main thing was that quinoa has more protein than an+H5y of the other grains. So quinoa has all of the essential amino acids. So, in that respect, they call it+G5 a complete protein. But more than that is the ratio of the quantities of each of those essential amino acids. Quinoa has that perfect balance. It’s a perfect food for everybody. Quinoa has no gluten. Quinoa has antioxidant effects on the body. It has anti-inflammatory effects in the body. And some research indicated that it’s actually protective against cancer.
Gaya Hidup Sihat
2020-03-14   729 Tontonan
Gaya Hidup Sihat
2020-03-14

Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 2 of 3

00:15:00

Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 2 of 3

He was so impressed with this crop that the felt a calling to make quinoa a food that can be enjoyed by people everywhere and has spent over four decades on this mission. “Because as the climate changes, agricultural practices are going to change also. And quinoa has several advantages. Quinoa is drought-resistant. It’s frost-resistant, and it’s salt-tolerant. I think quinoa is a miracle. It’s a miracle food in that it’s the mother grain.” Quinoa is called a superfood for its many beneficial nutritional properties. This supergrain is high in iron, an essential mineral that makes up hemoglobin that is found in oxygen-carrying red blood cells. Quinoa is also rich in riboflavin or vitamin B2 that aids with metabolism in brain and muscle cells. “You put quinoa in a glass of water. Four hours and it starts growing. So it’s like the quinoa grain is bursting with energy to grow. That’s the energy that we’re taking into our bodies when we’re eating quinoa.”
Gaya Hidup Sihat
2020-03-21   361 Tontonan
Gaya Hidup Sihat
2020-03-21

Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 3 of 3

00:13:28

Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 3 of 3

This supergrain has many different colors and other distinguishing features. Dr. Gorad explains more. “There’s red, white, and black. There are actually several thousand different quinoas. So that’s something that concerns me, because when I started with quinoa, one of the things I talked about was the diversity of genetic material in quinoa.” As our world transitions to plant-based eating, those engaged in animal livestock raising will also change to compassionate livelihoods. “The spiritual meaning of respecting animals’ lives is one thing. The other thing is the kind of ecological disaster that raising animals is causing on the planet. Someone calculated the amount of energy it takes to produce a unit of protein. So the ratio for meat is 50 to one. For fish, it’s 10 to one. Chicken is four to one. Soy is two to one. You only need two units of energy to produce a unit of protein. Quinoa. Less than one and a half to one.(Wow.) It’s the most efficient plant for producing protein. Maybe it’s not so important now, but it’s going to be important in the future.”
Gaya Hidup Sihat
2020-03-28   618 Tontonan
Gaya Hidup Sihat
2020-03-28

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

00:17:23

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

This two-part series focuses on certain epidemics and pandemics from the past two decades that have killed many, such as severe acute respiratory syndrome(SARS), Ebola, swine flu, avian flu, and coronavirus and their roots in meat consumption or animal livestock raising, or both. We also cover how a plant-based diet is the best way to minimize zoonotic diseases or infectious diseases caused by the transmission of germs between animals and humans. “Scientists estimate that more than 6 out of every 10 known infectious diseases in people can be spread from animals, and 3 out of every 4 new or emerging infectious diseases in people come from animals.” This is known as zoonotic disease transmission. The CDC defines an epidemic as the number of cases of a transmittable disease arising suddenly above the expected level in a given population within a short period of time. A pandemic is “an epidemic that has spread over several countries or continents, usually affecting a large number of people.” It turns out that Mother Nature has already warned humanity about the meat-eating habit. The simple solution of adopting a vegan lifestyle to prevent zoonotic epidemics has been known for a long time. However, this obvious answer has been ignored….
Gaya Hidup Sihat
2020-04-18   1798 Tontonan
Gaya Hidup Sihat
2020-04-18

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 2 of 2

00:14:23

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 2 of 2

Today, we will talk about the novel coronavirus (COVID-19) pandemic and provide some tips from experts to help lessen the risk of infection. Like other coronaviruses, SARS-CoV-2 jumped from animals to humans. Some scientists theorize the pathogen started in bats, jumped to pangolins, and then to humans. The data and research findings from previous zoonotic disease epidemic and pandemic events and the current situation with COVID-19, clearly demonstrate that emergency action is needed and governments worldwide should now immediately ban all animal livestock raising and the sale of meat whether from domestic or wild animals to not only to protect global public health and save lives but also to show kindness and respect to our animal friends. Currently, the best way to protect yourself from getting infected by the novel coronavirus is to avoid being exposed to it. Regular hand washing is strongly recommended to help prevent infection. If soap and water are not available, use alcohol-based hand sanitizers (at least 60% concentration). To avoid crowds and large gatherings, skipping non-essential trips outside the home and avoiding close contact with others by foregoing greetings like handshakes and hugging. A surgical mask is designed to guard against splashes and droplets and also wall off the droplets from the wearer.
Gaya Hidup Sihat
2020-04-25   985 Tontonan
Gaya Hidup Sihat
2020-04-25

Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 1 of 3

00:13:22

Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 1 of 3

According to the British Association of Art Therapists, art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Art is not used as a diagnostic tool but as a medium to address emotional issues, which may be confusing and distressing. We are honored to feature and interview with Joan Stanford, a vegan board-certified art therapist, who will graciously introduce us to the practical uses and positive effects of art therapy. “The directive that I was taught in my training was to hold it in your hands as though it was your heart or you. Something, so you’re very gentle with it. Like you spent five minutes just holding clay in your hands and manipulating it in some fashion. How did that make you feel? And often, people cry because it’s a tactile medium, so it’s a very early stage in our development, pre-verbal and all of that, and it just opens up things.” “A dramatic example I remember was with a young boy that had night terrors. He had a really horrific thing happen in his life. And I asked him to, on this piece of paper, put something symbolic of the fear, so he put… and then I said, ‘Well, now fold that up, hide it.’ So, he folded it up… but over the next few weeks, he stopped having the night terrors.”
Gaya Hidup Sihat
2020-05-16   344 Tontonan
Gaya Hidup Sihat
2020-05-16

Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 2 of 3

00:16:23

Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 2 of 3

Today, we will continue to introduce her (Joan) publication and explore other beneficial aspects of art therapy. “The book came out of wanting to let other busy people know that this is something they could do and add to any spiritual practice they have or anything really. So it’s letting people re-own that they have this creative spirit and re-own that child that desperately wants to play and enjoy life, rather than kind of see it as a drudgery.” “Because it opened up such a world for me and changed my attitude towards my own life, I wanted to invite other people, other busy people that would never consider playing with art materials, playing period, really. So that’s why I came up with the idea of offering playshops. I want to keep it light, but it’s always therapeutic when you do something and have fun.” “Imagery is evocative. So, if you ask someone to do something with imagery, it’s pulling from that inner self and to me that’s how it connects to being more aware of your own projections, prejudices, and misconceptions. It clarifies how you see the world. You get more in touch with it. Everybody that has any kind of sense of spirituality, you understand the mind, body and all of that, but it really makes it real; it really makes it real.”
Gaya Hidup Sihat
2020-05-23   537 Tontonan
Gaya Hidup Sihat
2020-05-23

Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 3 of 3

00:15:49

Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 3 of 3

Today, Joan will continue to elaborate on how this treatment modality assists individuals to achieve better lives and how creativity is associated with our physical wellness. “Whenever people talk about wellness, they talk about diet, nutrition, exercise, meditation, and relaxation, but very rarely do they talk about creativity as being an essential pillar and I think it really is because when we tap into our creativity, it's so enlivening enlightening; it’s energizing.” The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Joan teaches a class called “Artful Nutrition” and explains how the creative process she teaches in this course can help remove negative thoughts. “My part in that is to get to the underlying saboteur that tends to get in the way of your good intentions. So I've usually had them make some representation of that voice inside them that says, ‘Oh, you'll never do it, or you're not worthy of being healthy, or you're too this, or you're too that,’ that very nasty, nagging voice that stops our good intentions. Again, it's a very emotional process for a lot of people because it's a message they heard from someone else usually that they're not good enough or whatever and I'll have them make some representation of that voice or that critic, that I call the inner saboteur, because to me it's the underminer and it stops you from doing what you say you want to do.” In terms of nourishment, a vegan diet is recommended by doctors and been proven in numerous scientific studies to be the most healthy and energizing lifestyle choice. By not consuming animals, our mental wellness is also uplifted as our conscience is clear. Joan and her husband Jeff are both vegan, and she now shares with us why they chose plant-based eating as well as how it benefits them. “We did a lot of radio interviews, and we both said it was like we essentially see it as eliminating a huge conflict. And I think whenever you can eliminate conflict in yourself, inner conflict, two voices, you're more at peace and when you're more at peace, you're healthier, and you're happier.”
Gaya Hidup Sihat
2020-05-30   278 Tontonan
Gaya Hidup Sihat
2020-05-30

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 1 of 3

00:15:59

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 1 of 3

Taiwan Adventist Hospital is one of over 170 healthcare institutions run by the Seventh-day Adventist Church, a Protestant Christian denomination with approximately 25 million people attending weekly worship worldwide. The facility is Formosa’s first vegetarian hospital and was initially founded in Shanghai by the legendary vegetarian American physician, Dr. Harry W. Miller, before shifting to Taipei. Known as the “China Doctor,” this Seventh-day Adventist served as a medical missionary in China for almost 70 years. In the latter part of his life, he fundraised to help establish 20 Adventist hospitals in the Far East. “We follow the spirit of Jesus Christ in providing holistic care,” is Taiwan Adventist Hospital’s mission. Holistic care is a system that cultivates a harmonious relationship among patients, families, and medical professionals while addressing the needs of the body, mind, and spirit to achieve the attainment of optimal health. To further this Christian holistic care mission, the hospital has adopted the SHARE concept to provide patients and visitors with thoughtful and heartwarming service. The goal is to also deliver compassionate and professional medical treatment. Taiwan Adventist Hospital has been providing vegetarian meals since its establishment, reflecting the guidance of Ellen White, one of the founders of the Seventh-day Adventist Church. She greatly influenced church doctrines, particularly concerning health and diet. In medicine, it’s well known that prevention is better than a cure. Unfortunately, many people only begin to value their health after they become seriously ill. That is why the Taiwan Adventist Hospital promotes a vegetarian diet, along with a healthy lifestyle. The vegetarian recipes used at the Taiwan Adventist Hospital feature whole foods that are low in fat, salt, and sugar. Since these recipes are beneficial for disease prevention as well as aiding treatment and postoperative care, the hospital provides healthy vegetarian food not just to patients, but also to visitors.
Gaya Hidup Sihat
2020-06-06   682 Tontonan
Gaya Hidup Sihat
2020-06-06

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 2 of 3

00:15:11

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 2 of 3

In today’s show, we are honored to hear from Dr. Hsieh Chia-Ming, a breast cancer surgeon, Taiwan Adventist Hospital’s Cancer Care Committee’s chief executive officer, and the former director of the hospital’s breast surgery department. He will share with us his perspectives on the relationship between a diet rich in fruits and vegetables and breast cancer prevention as well as about his hospital’s compassionate care for breast cancer patients. Breast cancer is a condition where a malignant tumor has developed from cells in the breast. “Breast cancer occurs most generally around the age of 40 to 69 or 70. It is lucky if the disease is diagnosed and treated in the early stages so that she still could keep her roles in the family and workplace. It is not only helpful to her health, but also mental sustenance for her. So, it is necessary to have regular check-ups. The most important point is to never let the disease happen in the first place. Therefore, a proper diet, a vegetable and fruit-based diet, and regular exercise, may be the most fundamental and better way to prevent diseases.” Dr. Hsieh discussed with us the research findings of Harvard University’s T.H. Chan School of Public Health. Scientists concluded that women who consume high amounts of fruits and vegetables each day have a lesser chance of having breast cancer. “It was led by America’s Harvard University. Thirty years ago, they began tracing the relationship between the breast cancer risk and intake of vegetables and fruits – that is, if your intake of vegetables and fruits is high, then your breast cancer risk will be lower. In fact, according to our long-term follow-up tracing, it is really beneficial to have a correct diet and proper exercise. These can activate the immune cells in our body to fight the cancer cells. They can suppress the cancer.” We appreciate Dr. Hsieh Chia-Ming's sharing of his medical expertise about breast cancer and how his hospital is supporting those with the condition.
Gaya Hidup Sihat
2020-06-13   616 Tontonan
Gaya Hidup Sihat
2020-06-13

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 3 of 3

00:13:41

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 3 of 3

Today, we introduce TAH’s healthy lifestyle project called NEWSTART. This wellness initiative was created by the Weimar Institute in California, USA, an entity that was also founded by Adventists. NEWSTART is an acronym for Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust (in Divine Power). To correspond with the hospital’s mission to maintain public health, TAH established the Sanyu Health Education Center as a NEWSTART program site, with the Weimar Institute’s support and guidance. The Sanyu Health Education Center, located in Nantou, Taiwan (Formosa), was founded to improve the public’s well-being by teaching disease prevention strategies and providing services related to physical and mental wellness promotion. We were honored to interview Dr. James Wu, the center’s chief executive officer who kindly shared his insights on how NEWSTART keeps program participants healthy and enhances lives. As a vegan, he advocates a diet of “4 Noes and 1 High,” with meals served at the Sanyu Health Education Center following these guidelines. Dr. Wu explains. “‘Four Noes and One High.’ This means no refined oil, no refined sugar, no eggs, and no milk, and a diet high in fiber. That means a vegan diet. Veganism was mentioned in the [Holy] Bible, in the Book of Genesis, which was written several thousand years ago. Records from 4,000 years ago say that we humans were herbivores originally. The evidence is in our dental structure, the wavy lining and length of our intestines, and the folds of our large intestine. Humans have a biological structure that is suitable for the vegan diet. Cows, sheep, horses, camels, and elephants are all vegetarians. They are physically strong and live very long lives. Their body structure is that of vegetarians. We humans, by nature, are vegetarians. In the [Holy] Bible, Genesis, Chapter 1, it is said that all fruits, vegetables, and plants are food for us. So, recently the plant-based diet has become a trend.” Our health is reflective of our daily lifestyle. An inappropriate diet and undesirable habits are the main causes of many chronic illnesses. The NEWSTART program provides a solution by helping nurture practices that are beneficial to one’s health, including mental wellness. A result of NEWSTART’s focus is an overall reduced need for medical treatment by people completing the program, thus lowering their healthcare costs. We are very grateful to Dr. Wu for sharing his knowledge and providing us with a useful background on the NEWSTART program. Let’s all make a new start, embracing the wholesome plant-based lifestyle, which brings peace and wellness to all beings.
Gaya Hidup Sihat
2020-06-20   430 Tontonan
Gaya Hidup Sihat
2020-06-20

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 1 of 3

00:12:19

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 1 of 3

To encourage the public to return to a healthier life, Dr. Goldhamer co-authored the book “The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness” to share his insightful observations on removing barriers to wellness and the practice of water fasting. In 1984, Dr. Goldhamer established the Santa Rosa, California, USA-based TrueNorth Health Center that provides medical, chiropractic, naturopathic, massage, and acupuncture services. The center is now the largest facility in the world that specializes in medically supervised water-only fasting. For more than 35 years, it has assisted over 20,000 people in regaining their health. He has followed a plant-based diet for more than 40 years and believes this healthy lifestyle is the key to reaching optimal health. His recommendations for well-being include eating whole plant foods, a SOS- (salt, oil, sugar) free diet, exercise, and sleep. As most people today are drawn to processed foods, Dr. Goldhamer considers them a pleasure trap leading to overconsumption and that this eating habit can lead to conditions such as high blood pressure, diabetes, and auto-immune disorders. Dr. Goldhamer provides his opinion on why people are attracted to flavorsome food that is unwholesome. “This is one of the most difficult things you can ever ask a person to do - adapt a health-promoting diet in a world designed to make them fat, sick, and miserable. These are the causes of the heart disease, cancer, and stroke that are the leading causes of death and debility. And because people are addicts, it's very difficult for them at first to see it.” For people who want to back away from the pleasure trap, the TrueNorth Health Center has an effective method to help make the switch to healthy, vegan whole foods. Dr. Goldhamer explains. “That's one of the real benefits of fasting. Because during fasting, the body neuro-adapts; It's like rebooting the hard drive in a computer that's corrupted. Whole natural foods begin to have a natural appeal and the artificial stimulation that comes from essentially drugged foods if you would or foods that have these chemicals added to them, become less and less appealing.”
Gaya Hidup Sihat
2020-08-08   707 Tontonan
Gaya Hidup Sihat
2020-08-08

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 2 of 3

00:12:32

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 2 of 3

“And so what we advocate is people eat a health-promoting whole plant food SOS-free diet. SOS is, of course, is the international symbol of danger, but it also stands for the chemicals added to food, including salt, oil, and sugar, that fool the satiety mechanisms of the brain and create what we call ‘the pleasure trap.’” Today, Dr. Goldhamer delves into the details of water fasting and how it can be a mode to restore health. "A big part of our energy and function is involved in digestion. Digestion is a really energy-consuming, intense process and that may be one of the benefits of fasting is that you don't have to put a lot of energy into all of those processes, you're living on reserves that are burned very efficiently, and it may be that the body's ‘energy’ so to speak, can be diverted into healing rather than carrying on functions of digestion and assimilation, and elimination. ” “You start with the feeding that's done before fasting. One of the things that we encourage patients to do is to adopt a whole plant food diet, but even more than that, the few days before fasting, if they limit their diet to fruit, salads, and steamed and starchy vegetables, that actually seems to be the best preparation for undergoing fasting, particularly eliminating a lot of the drugs like caffeine and other things that have such uncomfortable withdrawal reactions.” “One of the mistakes that people make is they try to maintain higher activity levels when they're fasting because they think that that's going to facilitate more weight loss, but what it actually does is it facilitates more protein breakdown. So by resting, you can increase the likelihood that most of the fuel that you are burning is going to be fat rather than protein.” “What I can tell you is that in fasting, and also in modified fasting, or fasting mimicking programs, one of the changes that happens is the satiety hormones tend to increase and so it makes it more possible to rebalance people's hormonal issues. And therefore, after fasting, they find they can reach satiety with a whole plant food diet more readily than they had when they were on a conventional program with a lot of refined carbohydrates.”
Gaya Hidup Sihat
2020-08-15   591 Tontonan
Gaya Hidup Sihat
2020-08-15

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 3 of 3

00:13:48

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 3 of 3

Today, Dr. Goldhamer will continue to share his wisdom on progressing to a healthier lifestyle. Skipping one or two meals in a day is easily attainable, but when it comes to truly long periods of purposely not eating, this is a different matter and requires careful guidance. “I might want to point out that fasting is done by everyone. Everybody fasts when they go to bed at night and they don't eat, for whether it's 6 hours, or 8 hours, or 10, or 12, or even as we often recommend 16 hours, people are fasting. And so now the question is, ‘What about with intermittent fasting? What if we narrow the feeding window which is often recommended?’ So by not eating 3 hours before you go to bed, let's say you don't eat after, say, 6 o'clock and you don't eat breakfast, say, before 9 am, now you've got a period of anywhere from 12 to 16 hours, depending on the specifics, where you're fasting, and some have suggested that even that brief period of intermittent fasting is enough to induce hormone changes and other changes over time, cumulatively, that may have health-promoting benefits. It's also possible by narrowing the feeding window to 8, or 10, or 12 hours a day that you may tend to eat less." "Fasting can create an environment where the body can get rid of pathogenic bacteria in the gut. You have 5 pounds (2.26 kg) of bacteria living in your intestinal tract right now, maybe 1,000 different strains. These are living creatures, living, eating, drinking, and defecating inside you right now. So, you have 5 pounds (2.26 kg) of bacteria pooing inside your body as we speak, and what your body poos inside you will depend on what you feed them. So, if you want those bacteria pooing trimethylamine oxidase into you and increasing your risk of heart disease and cancer, people may choose to eat meat. If you want to have your bacteria pooing fertilizer into you, including vitamin K and other things, then I would recommend a whole plant food diet, particularly starchy vegetable materials."
Gaya Hidup Sihat
2020-08-22   636 Tontonan
Gaya Hidup Sihat
2020-08-22

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

00:13:14

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

Today, we feature the first portion of our interview with Lisa K.Y. Wong, a vegan licensed acupuncturist and Auricular Medicine specialist in California, USA. Ms. Wong will graciously guide us to better understand the ear and our body’s powerful self-healing system through the viewpoint of Auricular Medicine. “It is a complete, comprehensive medical modality, where we use the ear to do diagnosis and treatment of all the conditions in the body, up to 200 diseases, and 500 symptoms. Many of the symptoms that most people don’t even know about until much later. Ms. Wong is the founder of the Center for Healing by Design, a non-profit organization established in 2015 to help people get in touch with their doctor within. Lisa developed the Healing By Design Method, an easy 3-step process that uses the body’s built-in tools for self-healing and accelerating repair and recovery. The organization’s vision is to engage, educate and empower people worldwide with effective self-care skills to prevent and overcome health challenges in their lives. To convey her passion for spreading this easy and effective self-care method globally, Lisa scaled the highest mountain in Africa, Mt. Kilimanjaro, in July 2015 for her initiative called “Climb Every Mountain Self-Care Movement.” The project’s vision is to help people prevent illness and disease at almost no cost, improve lives for people with and without access to medical care, empower people to heal themselves by using the body’s wisdom and ignite a transformation in healthcare treatment through the concept of self-care. The ear is a small, yet important, part of our body in promoting health. It’s not merely an organ for hearing, but also a sophisticated structure which can be used to treat diseases. Healing through ear manipulation has been employed for approximately 2,500 years. It is recorded in the Huang Di Nei Jing, or The Yellow Emperor’s Classic of Internal Medicine, an ancient Chinese medical text that has been regarded as the fundamental doctrinal source for Traditional Chinese Medicine. How miraculous that the body can really tell us all the conditions about, what of the body is going on, dealing with, and allows us to treat as well by manipulating the acupressure points in the ear, whether we do it with needles, or using just simply a finger. All the different ways to manipulate the ear, by giving massage, or heat, or all kinds of ways to get the body to change the energy in the body.
Gaya Hidup Sihat
2020-08-29   834 Tontonan
Gaya Hidup Sihat
2020-08-29

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 2 of 3

00:12:56

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 2 of 3

Auricular Medicine is a scientific medical system used to diagnose and treat many different diseases using the ears. Because auricular points are specific locations connected to different areas of the body, if a part of our body has trouble, the corresponding point of the ear will reflect this. Based on this unique mechanism, many ailments can be found and cured by manipulating the corresponding acupressure points. The ear performs the exceptional function of recording the body’s physical history. This can assist Auricular Medicine practitioners in gathering past and present medical information about the client through a process called ear reading. “We read the ear and get the information about what you’ve been through, so basically getting your medical history from reading your ear. And not just what happened to you before, but also what’s happening now in your body; and because the ear has so much information, including that information, genetic information, the genetic predisposition that’s within your genes, that also can be detected in the ear.” In Auricular Medicine, the shape of the ear is said to resemble the resting human fetus. Based on this model, an Auricular Medicine practitioner can tell which points of the ear are associated with which parts of the body. Sometimes, simply pressing a specific place on the ear can eliminate a health condition’s symptoms. “And then, I find a pain in your ear that connects to that pain, and help them make that connection and through just simple massage of that part of the ear, their pain goes away.” Lisa developed the Healing By Design Method, an effective three-step process to initiate self-healing. She now demonstrates how to apply the three steps to relieve a headache.
Gaya Hidup Sihat
2020-09-05   970 Tontonan
Gaya Hidup Sihat
2020-09-05

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 3 of 3

00:14:39

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 3 of 3

"It is a complete, comprehensive medical modality, where we use the ear to do diagnosis and treatment of all the conditions in the body, up to 200 diseases, and 500 symptoms.” All these different expressions in our ear, whether it's discoloration, flakiness of skin, the blood vessel protruding, and pain or different degrees of pain, all these are different ways the ear, our inner healer, or inner doctor, wants to tell us about what's going on. And the location of these symptoms will tell us where the problem is.” According to Ms. Wong, there are different “control panels" within us, including the ears, eyes, hands, and feet. She developed the Healing by Design Self-Care Method to show people how they can easily cure various illnesses, pains and discomforts. “I want to first help them recognize that these parts of their body have these special abilities to let them check what's going on in their body ahead of time before they are experiencing discomfort or pain, or any health challenges. Because it's so simple, I want to teach kids early in their lives. My dream is that all the children will grow up learning this as a life skill that their parents would teach them, just as common as brushing their teeth every day." "My new definition of what optimum health is, is when not only the ear, but in all your control panels in your body, you cannot find any pain. And that is the best measurement that someone is in optimum health. I believe that your inner healer has an expectation of you, based on your genes, your own lifestyle, your habits, your diet, everything combined makes what optimum health is for you. So, it is definitely a new concept." Ms. Wong has been a vegetarian for more than 25 years and vegan for the past eight years. “Through our non-profit, I teach people about the importance of the vegan diet. If they want to reach optimum health, this is a necessary, a central part and that is definitely, absolutely necessary.”
Gaya Hidup Sihat
2020-09-12   564 Tontonan
Gaya Hidup Sihat
2020-09-12

John Jezewski (vegan): Wellness Is in Our Hands, Part 1 of 2

00:12:01

John Jezewski (vegan): Wellness Is in Our Hands, Part 1 of 2

Today, it is our privilege to feature excerpts from our interview with John Jezewski. He has been a registered homeopath and Living Nutrition Practitioner for almost 30 years and treated hundreds of people. This gentleman from the UK is a specialist in living nutrition, alkaline health, chronic disease, weight loss, longevity, and mental and emotional health. Additionally, he is an inspiring health coach and the founder and principal of the College of Living Nutrition that offers accredited nutrition courses in London and Birmingham for those interested in training to become a professional nutrition therapist. Mr. Jezewski is a proponent of the alkaline vegan diet. This lifestyle features a high intake of fruits, vegetables, and other healthy plant foods while restricting processed junk foods. Advocates of this way of eating say this particular diet helps maintain wellness and repels serious diseases. Our blood tends typically to be on the slightly alkaline side with a pH between 7.35 and 7.45. Therefore, by choosing more alkaline foods, it means that you may be able to “alkalize” your body to achieve or maintain the ideal pH level. “So there is a big problem. Big, big problem with people becoming too acidic, and then they resort to taking antacids. But again, you need to get to the root cause. And the root cause is eating too much food, too many drinks that are acidic. If you’re drinking cola, you’re drinking coffee, you’re drinking tea, you’re eating chips - deep-fried chips, all of this is adding to the acidity problem. And it’s a big problem. So you need to eat alkaline food, which is vegan, and alkaline - not acidic.”
Gaya Hidup Sihat
2020-09-19   389 Tontonan
Gaya Hidup Sihat
2020-09-19
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