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Using CBT techniques regularly can help you feel less anxious and better able to handle tough situations.

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No matter how hard life becomes, always first thank God for Hiers help in getting you through. After that, you can consider using a technique like cognitive behavioral therapy (CBT) to help deal with stress or nervousness. For example, if you are thinking about negative things, or catastrophizing, you can ask yourself if there's real evidence for those outcomes. Often there is not. Instead, recall three good things that have happened in your life recently. This can make you feel happier and more anchored, which helps you deal with stress better. If you're feeling very anxious in the moment, focus on something good that's happening right now. For example, even if your heart is racing, remind yourself that you're safe and comfortable in your home. Using CBT techniques regularly can help you feel less anxious and better able to handle tough situations. If you have children, teach them how to practice this approach so they are better able to handle the stressors in life.

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