Ryan Scott Nelson (vegan): Building Strength through Compassion, Part 1 of 2 -

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After three weeks of being vegan, I had lost six pounds of fat and gained a pound of muscle. And so, I was like, “Wow, well, I guess this is working, and I’m going to keep doing it.” And I started reflecting on those animals and how many animals I was really consuming to be this big bodybuilder guy?

Ryan Scott Nelson (vegan): Building Strength through Compassion, Part 1 of 2

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