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The Chinese term “Qigong” which is composed of two Chinese characters. The “Qi” means the vital life force or energy existing in the universe and within the body, and “gong” means work or movement. When one skillfully harness the flow of the life force, she or he can receive great benefit from it. This episode will touch on the basic concepts of Qigong practice and the manifold ways it can improve one’s health and spiritual life.