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You have to regulate the energy. You have to let the energy go all the way up to the third-eye, and then the crown chakra on top of your head. Otherwise, if you don’t meditate enough on the Sound, then the energy is stuck somewhere else. Maybe it’s stuck in the solar plexus or stuck in your throat center, and it should be getting out, all the way up to the head, and getting out and circulating. So, meditate on the Sound, proportionate with the Light is very, very, very important. For your peace also, not just for your spiritual progress, but also, peaceful life. And also, for the wisdom to develop more, because of the balance of the energy inside.