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Having Fun and Staying Healthy by Surfing, Part 2 of 2

00:09:52

Having Fun and Staying Healthy by Surfing, Part 2 of 2

Surfing and swimming go hand in hand. In the early 1900s, Duke Kahanamoku, nicknamed “The Duke,” was a master of both. As a talented swimmer, he broke three freestyle swimming records and won a gold medal in a freestyle event at the 1912 Olympics and two more in 1920. This shined the spotlight on his life in Hawaii, where he displayed his surfing talents and introduced a new sport to the world at
A trăi sănătos
2021-06-19   62 vizionări
A trăi sănătos
2021-06-19

Having Fun and Staying Healthy by Surfing, Part 1 of 2

00:12:04

Having Fun and Staying Healthy by Surfing, Part 1 of 2

In Peru approximately 2000 years ago, the Peruvians built reed grass boats called totora horses (caballos de totora). These traditional surf craft are still made today from the local totora reeds and are popular among tourists and surfers alike. Surfing also has a rich history in ancient Hawaii, where riding waves was once reserved as a cultural ritual for chiefs and the upper social hierarchy of
A trăi sănătos
2021-06-12   270 vizionări
A trăi sănătos
2021-06-12

Confronting the Rising Prevalence of Food Allergies

00:15:15

Confronting the Rising Prevalence of Food Allergies

A food allergy is a condition where the immune system misidentifies certain proteins in food as a harmful substance, known as an allergen. Globally, the estimated number of people suffering from a food allergy has reached 250 million-plus. More than 170 foods have been reported to cause allergic reactions. These are symptoms of a life-threatening condition known as anaphylaxis. Emerging evi
A trăi sănătos
2021-06-05   388 vizionări
A trăi sănătos
2021-06-05

Keep Cool: Effective Ways to Manage Stress

00:12:44

Keep Cool: Effective Ways to Manage Stress

Stress is a part of life. If you feel that you are troubled by chronic stress, there are several strategies to help you reduce and manage stress. Removing the root cause is a straightforward strategy to manage stress. If the news regarding an election makes you nervous and uptight, limit your time spent watching related news; if moving is the origin of the stress, comprehensively evaluate your sit
A trăi sănătos
2021-05-15   501 vizionări
A trăi sănătos
2021-05-15

Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2

00:11:21

Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2

In today’s show, we will elaborate on core training and present some entry-level routines suitable for all as well as some that are well-suited for seniors and women. Core exercises activate muscles located in the abdomen, hips, lower back, and pelvis, as well as the inner muscles that wrap around the spine. Here are some top core exercise routines suitable for beginners: 1. Two-point super
A trăi sănătos
2021-05-01   593 vizionări
A trăi sănătos
2021-05-01

Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2

00:12:53

Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2

Muscle mass starts to decline around the age of 30, at a rate of 3-5% per decade, and the elderly are at a greater risk for sarcopenia or muscle mass loss due to aging. Resistance training allows us to increase muscle mass, improve muscular strength and endurance, as well as boost our basal metabolic rate (BMR). Our BMR determines how many calories we burn when we are at rest. We must also be awar
A trăi sănătos
2021-04-24   1258 vizionări
A trăi sănătos
2021-04-24

Protection from Internet Addiction

00:12:37

Protection from Internet Addiction

Through the Internet, we connect, work, undertake training, learn, recreate, reflect, mobilize, purchase items, do research, etc. We benefit from many conveniences such as taking classes, doing research, and shopping from wherever we are. In fact, we have come to rely so greatly on accomplishing tasks requiring Internet connectivity that a heavy dependence could unfold and result in Internet Addic
A trăi sănătos
2021-04-10   609 vizionări
A trăi sănătos
2021-04-10

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

00:11:31

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

While some have succeeded in changing their diet overnight, others have taken more time and had some challenges in effectively transitioning. We joyfully invite you to listen to Ms. Rohini Bajekal, a highly trained British nutritionist, as she imparts to us savvy suggestions and helpful hints for a successful switch. The nutritionist and her mother hold online vegan cooking classes for Made in Hac
A trăi sănătos
2021-04-03   489 vizionări
A trăi sănătos
2021-04-03
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