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Refreshing Water, Soft Sand: The Beach’s Therapeutic Effects

00:14:40

Refreshing Water, Soft Sand: The Beach’s Therapeutic Effects

The beach is your free natural gym! Spending time here can help stimulate nearly all of our senses, especially touch. In addition, when shoeless, we can absorb negative ions from treading on the sand. Sand is a natural exfoliant, so there is yet another benefit to us when strolling on the sand with no footwear. It cleanses our skin and removes dead skin cells. In addition to the sun, seawater is g
A trăi sănătos
2019-11-30   984 vizionări
A trăi sănătos
2019-11-30

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)

00:11:47

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)

We asked Thomas to explain why people experience plateaus and tell us what he does as a trainer to help his clients move forward again. “And it just boils down to two things, that’s it. It’s either their workout strategy is not working for them anymore, or their nutrition strategy is not working for them – or both. Once you go into plant-based training, you start eating the right way. That doesn’t
A trăi sănătos
2019-11-23   1019 vizionări
A trăi sănătos
2019-11-23

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)

00:10:51

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)

Thomas has a master’s degree in Exercise Science and Health Promotion, and holds eight fitness and health national certifications. He is also an inventor, having patented the world’s first muscle tempo control system. He is a master trainer for three different fitness companies and the host of the number-one vegan fitness and bodybuilding podcast on iTunes, “Vegan Body Revolution.” In his book, “M
A trăi sănătos
2019-11-16   1091 vizionări
A trăi sănătos
2019-11-16

The Traditional Chinese Way to a Healthy & Happy Winter

00:16:20

The Traditional Chinese Way to a Healthy & Happy Winter

“The Inner Classic of the Yellow Emperor” also states that winter is a time for lower metabolism and energy storage. It is best to go to bed early and rise with the Sun. As the kidneys represent the reservoir of willpower, we should let our minds enter a state of dormancy and refrain from focusing on the outside world. Avoiding the cold and keeping warm is recommended. As to which parts of the bod
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2019-11-08   1356 vizionări
A trăi sănătos
2019-11-08

What Compassion Can Do for Our Health

00:17:14

What Compassion Can Do for Our Health

When you hear the word "compassion," what do you associate it with? In multiple studies over the past 25 years, researchers have determined that this characteristic is an inborn tendency of all humans. In the fifth book of the New Testament, it is recorded that Lord Jesus Christ said, "It is more blessed to give than to receive." (Acts 20:35) If performing acts of compassion make us happy, how doe
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2019-11-02   378 vizionări
A trăi sănătos
2019-11-02

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

00:17:01

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many
A trăi sănătos
2019-10-26   709 vizionări
A trăi sănătos
2019-10-26

Dr. Lin Yeh-Jen: Healing with Forest Therapy,Part 1 of 2 (INT)

00:16:51

Dr. Lin Yeh-Jen: Healing with Forest Therapy,Part 1 of 2 (INT)

Dr. Lin is currently an adjunct professor at National Yang-Ming University in Taipei, Formosa and supervisor of the Taiwan Forest Therapy Society. She has done extensive research on how the forest environment benefits human health. Dr. Lin often integrates psychological consultation with forest therapy through group activities, teaching people to appreciate the beauty of the woodlands and thus fac
A trăi sănătos
2019-10-19   621 vizionări
A trăi sănătos
2019-10-19

Bettering Children’s Mental and Emotional Health Through A Wholesome Diet

00:13:14

Bettering Children’s Mental and Emotional Health Through A Wholesome Diet

Growing research reveals that the food we eat can also significantly influence how we feel emotionally and socially. Even a small, positive dietary change may thus improve a child’s cognitive functions and prevent or reduce behavioral health issues. The UK’s Mental Health Foundation refers to diet as an“underestimated” determinant of mental wellness. A healthy diet is significantly related to bett
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2019-09-28   1196 vizionări
A trăi sănătos
2019-09-28

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 2 of 2 (INT)

00:13:02

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 2 of 2 (INT)

Dr. Glatt shows great kindness to his patients, and especially feels for those who have drug addiction issues. He sincerely wants all those he sees to make the maximum possible improvements in their health and lead high-quality lives. My heart goes out to those people because they get trapped; they get trapped biochemically. My colleagues sometimes say to me, “How can you take care of those people
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2019-09-21   330 vizionări
A trăi sănătos
2019-09-21

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 1 of 2 (INT)

00:14:20

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 1 of 2 (INT)

We are privileged to have Dr. William Glatt, an esteemed internal and addiction medicine specialist, share with us his expert knowledge on opioids, pain treatment, and the nature of drug addiction. Opioids are morphine-like chemicals primarily used as analgesics to relieve severe pain. However, employing opioids for pain management has its inherent risks. Pain management need not be drug-based as
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2019-09-14   361 vizionări
A trăi sănătos
2019-09-14

Dr. Heather Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 4 of 4 (INT)

00:12:41

Dr. Heather Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 4 of 4 (INT)

The key to any healthy diet is going to be incorporating a lot of fresh whole foods. So, fruits and vegetables being the cornerstone of your diet. I mean, ideally, if you're looking at grains, those grains should be whole, unprocessed grains - things like oatmeal, like quinoa, like brown rice. And then your proteins, ideally, being non-animal proteins that are unprocessed. And then, there are a lo
A trăi sănătos
2019-09-07   732 vizionări
A trăi sănătos
2019-09-07

Dr. Heather Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 3 of 4 (INT)

00:14:42

Dr. Heather Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 3 of 4 (INT)

I have seen some wonderful things happen to my patients who’ve adopted plant-based diets. Of patients who have had heart issues, of those who have gone plant-based in the course of my 11-year career, I have not seen a single one of them have another heart attack, or stroke, or need bypass surgery, or need any further stents. But around that same time I also learned about the work of Dr. Dean Ornis
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2019-08-31   684 vizionări
A trăi sănătos
2019-08-31

Dr. Heather Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 2 of 4 (INT)

00:12:50

Dr. Heather Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 2 of 4 (INT)

Dr. Heather Shenkman, A vegan American interventional cardiologist, who specializes in the catheter- based treatment of structural heart diseases. While Dr. Shenkman helps her patients by clearing blocked arteries via angioplasty surgery and stenting, she also encourages them to adopt healthy lifestyles. She has even written a book for the public on the topic called, “The Vegan Heart Doctor’s Guid
A trăi sănătos
2019-08-24   1088 vizionări
A trăi sănătos
2019-08-24

Dr. Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 1 of 4 (INT)

00:13:47

Dr. Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 1 of 4 (INT)

I think that plant-based eating helps what we call the endothelium - the lining of the artery helping blood flow smoothly through the arteries. I make it a point at each patient visit, unless there’s somebody who is critically ill, I make it a point to incorporate something about lifestyle, and also to find out what their eating style is. And I think if you really talk to people, and you give them
A trăi sănătos
2019-08-17   1405 vizionări
A trăi sănătos
2019-08-17

Jeffrey Smith’s ”Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,” Part 3 of 3 (INT)

00:13:54

Jeffrey Smith’s ”Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,” Part 3 of 3 (INT)

I don’t trust the fact that they want to genetically engineer livestock so that it genetically engineers out the mothering instinct, so you can separate a mother from its child, and it won’t feel any sadness. So instead of organizing our agriculture industry around nature, they’re trying to organize nature around the agricultural industry, and they want to genetically engineer livestock and insect
A trăi sănătos
2019-08-16   1517 vizionări
A trăi sănătos
2019-08-16

Jeffrey Smith’s ”Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,” Part 2 of 3

00:11:33

Jeffrey Smith’s ”Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,” Part 2 of 3

There are many countries that don't allow the planting of GMOs, but very few that say you shouldn’t eat GMOs. Taiwan (Formosa) passed a law saying you can’t serve GMOs in school meals. If GMO foods have been grown in our soil, can that soil eventually be cleaned so that it becomes completely GMO-free? You have the GMO problem, you have the Bt toxin problem, and you have the Roundup or herbicide pr
A trăi sănătos
2019-08-10   1976 vizionări
A trăi sănătos
2019-08-10

Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 3 of 3

00:13:22

Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 3 of 3

There are several principles for a healthy vegan diet. The first one is to eat whole foods. Some foods are advertised as vegan but they may be heavily processed. For example, sugary drinks and some vegan snacks may be vegan, but they are not healthy. So, on a regular basis, we encourage everyone to eat more whole grains, fresh vegetables, and fruit, nuts, seeds, and the like. In general, we should
A trăi sănătos
2019-08-10   1906 vizionări
A trăi sănătos
2019-08-10

Jeffrey Smith’s ”Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,” Part 1 of 3

00:13:15

Jeffrey Smith’s ”Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,” Part 1 of 3

And so we decided to survey our list at the Institute for Responsible Technology. And 3,256 people reported getting better from 28 different conditions when they switched to non GMO and largely organic diets. That the number one condition was digestive problems, and number two was fatigue, number three was overweight or obesity, and number four was clouding of consciousness. Number five was mood p
A trăi sănătos
2019-08-03   2847 vizionări
A trăi sănătos
2019-08-03

Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 2 of 3

00:14:22

Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 2 of 3

Dr. Chiu explains. The hospital’s meal system has several major therapeutic dietary plans - for example, meals for diabetes, meals for kidney disease, and high and low-protein meals. The hospital has several established meals, which means doctors can choose the meal that is best for each patient. Plant proteins are actually very good. Aside from their protein content, plants also provide a lot of
A trăi sănătos
2019-08-03   2629 vizionări
A trăi sănătos
2019-08-03

Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 1 of 3

00:14:14

Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 1 of 3

These experts will discuss the relationship between diet and health and ways to elevate the wellness of the community through education and preventive medicine. The Buddhist Tzu Chi Foundation, was started by the Venerable Dharma Master Cheng Yen in 1966. Opinion on Dalin Tzu Chi General Hospital's 10-year study that found that by giving up a meat diet and changing to vegetarianism, people can av
A trăi sănătos
2019-07-27   4716 vizionări
A trăi sănătos
2019-07-27
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