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Cholesterol: Friend or Foe?

00:13:21

Cholesterol: Friend or Foe?

With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some may be under the impression that all of the cholesterol in our system comes from the food we eat. In fact, our body is also capable of knowing when to produce the right type of cholesterol to keep the
A trăi sănătos
2018-03-10   1921 vizionări
A trăi sănătos
2018-03-10

Plants That Enhance the Skin’s Beauty

00:16:26

Plants That Enhance the Skin’s Beauty

Just think of it! The fresh fruit, vegetables, and herbs that are in our kitchen, may very well have curative properties to resolve skin issues. Even those of us with sensitive skin can benefit from beauty regiments using whole-food ingredients.
A trăi sănătos
2017-12-18   1920 vizionări
A trăi sănătos
2017-12-18

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

00:16:37

A Cup of Green Juice for Life: Eating Light with Michiyo Mori

Ms. Michiyo Mori is a liquidarian and author of the book “I Quit Eating.” She has thrived by consuming a single glass of fresh green juice everyday for the past 15 years,and she will share with us her deep insights regarding the raw vegetable diet and its manifold benefits for humanity.
A trăi sănătos
2017-12-07   1908 vizionări
A trăi sănătos
2017-12-07

Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 3 of 3

00:13:22

Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 3 of 3

There are several principles for a healthy vegan diet. The first one is to eat whole foods. Some foods are advertised as vegan but they may be heavily processed. For example, sugary drinks and some vegan snacks may be vegan, but they are not healthy. So, on a regular basis, we encourage everyone to eat more whole grains, fresh vegetables, and fruit, nuts, seeds, and the like. In general, we should
A trăi sănătos
2019-08-10   1908 vizionări
A trăi sănătos
2019-08-10

Healthy Lifestyles to Prevent Alzheimer's Disease

00:14:43

Healthy Lifestyles to Prevent Alzheimer's Disease

If your doctor says that you or someone you know has dementia, don’t let the conversation stop there. Ask, “What do you think is causing the dementia?” If your doctor isn’t sure, ask about pursuing further testing. This is important because some conditions that cause dementia are treatable and reversible.
A trăi sănătos
2018-02-23   1882 vizionări
A trăi sănătos
2018-02-23

Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh

00:13:30

Russian Raw: Try it Raw food living with Sergei Boutenko and Marina Gladkikh

The raw vegan diet is gaining in popularity and raw vegans say that the diet has many advantages, such as preventing and reversing disease, improving digestion as well as enhancing physical and spiritual energy.
A trăi sănătos
2017-12-11   1841 vizionări
A trăi sănătos
2017-12-11

Cycling and Healthy Lives

00:15:54

Cycling and Healthy Lives

The bicycle was invented in the 19th century as a mean of transport. It later gained popularity for its recreational uses, such as touring and physical fitness. Currently the bicycle is the most popular transport method in the world, and there is increasing awareness of how bikes can be used to reduce traffic congestion, air pollution, and even poverty. On today’s show, we will introduce the manif
A trăi sănătos
2018-08-27   1796 vizionări
A trăi sănătos
2018-08-27

Haha! The Health Benefits of Laughter

00:18:27

Haha! The Health Benefits of Laughter

Scientific evidence has shown that having a moment of good giggles can put us in a state of exuberance and help us in many aspect of life. Some people describe laughing as a gentle workout.
A trăi sănătos
2017-11-13   1707 vizionări
A trăi sănătos
2017-11-13

Safeguarding Your Health When Using Digital Devices

00:20:29

Safeguarding Your Health When Using Digital Devices

Today we will learn how to protect our physical health while using digital devices such as laptops and smartphones.
A trăi sănătos
2017-11-20   1686 vizionări
A trăi sănătos
2017-11-20

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

00:17:23

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

This two-part series focuses on certain epidemics and pandemics from the past two decades that have killed many, such as severe acute respiratory syndrome(SARS), Ebola, swine flu, avian flu, and coronavirus and their roots in meat consumption or animal livestock raising, or both. We also cover how a plant-based diet is the best way to minimize zoonotic diseases or infectious diseases caused by the
A trăi sănătos
2020-04-18   1676 vizionări
A trăi sănătos
2020-04-18

Jeffrey Smith’s ”Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,” Part 3 of 3 (INT)

00:13:54

Jeffrey Smith’s ”Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,” Part 3 of 3 (INT)

I don’t trust the fact that they want to genetically engineer livestock so that it genetically engineers out the mothering instinct, so you can separate a mother from its child, and it won’t feel any sadness. So instead of organizing our agriculture industry around nature, they’re trying to organize nature around the agricultural industry, and they want to genetically engineer livestock and insect
A trăi sănătos
2019-08-16   1517 vizionări
A trăi sănătos
2019-08-16

Dr. Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 1 of 4 (INT)

00:13:47

Dr. Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 1 of 4 (INT)

I think that plant-based eating helps what we call the endothelium - the lining of the artery helping blood flow smoothly through the arteries. I make it a point at each patient visit, unless there’s somebody who is critically ill, I make it a point to incorporate something about lifestyle, and also to find out what their eating style is. And I think if you really talk to people, and you give them
A trăi sănătos
2019-08-17   1409 vizionări
A trăi sănătos
2019-08-17

The Healing Power of Music

00:16:21

The Healing Power of Music

New research demonstrates that music therapy can be highly effective in treating anxiety disorders, depression, chronic pain and other mental stressors. It can also help people recovering from emotional trauma.
A trăi sănătos
2017-11-06   1366 vizionări
A trăi sănătos
2017-11-06

The Traditional Chinese Way to a Healthy & Happy Winter

00:16:20

The Traditional Chinese Way to a Healthy & Happy Winter

“The Inner Classic of the Yellow Emperor” also states that winter is a time for lower metabolism and energy storage. It is best to go to bed early and rise with the Sun. As the kidneys represent the reservoir of willpower, we should let our minds enter a state of dormancy and refrain from focusing on the outside world. Avoiding the cold and keeping warm is recommended. As to which parts of the bod
A trăi sănătos
2019-11-08   1361 vizionări
A trăi sănătos
2019-11-08

What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Part 1 of 2

00:15:10

What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Part 1 of 2

In this two-part program, we are privileged to hear from Dr. Caroline Trapp about the tie between diet and a chronic health condition that sadly affects about 425 million people worldwide. She is a vegan American nurse practitioner with a doctorate in nursing practice and more than 30 years of experience in taking care of people with diabetes. “A plant-based diet is a great way to prevent getting
A trăi sănătos
2020-02-29   1352 vizionări
A trăi sănătos
2020-02-29

Gluten-Free Diet

00:11:18

Gluten-Free Diet

For those with a gluten intolerance or the more serious celiac disease, gluten consumption gradually damages the intestines, preventing the absorption of vitamins and minerals and setting off a host of related health issues, which may include fatigue and skin problems. Actual symptoms vary, however, and some people with gluten intolerance or celiac disease experience no symptoms at all. Approximat
A trăi sănătos
2017-10-30   1277 vizionări
A trăi sănătos
2017-10-30

Bettering Children’s Mental and Emotional Health Through A Wholesome Diet

00:13:14

Bettering Children’s Mental and Emotional Health Through A Wholesome Diet

Growing research reveals that the food we eat can also significantly influence how we feel emotionally and socially. Even a small, positive dietary change may thus improve a child’s cognitive functions and prevent or reduce behavioral health issues. The UK’s Mental Health Foundation refers to diet as an“underestimated” determinant of mental wellness. A healthy diet is significantly related to bett
A trăi sănătos
2019-09-28   1200 vizionări
A trăi sănătos
2019-09-28

Brisk Walking – Your Steps to Health, Part 1 of 2

00:12:31

Brisk Walking – Your Steps to Health, Part 1 of 2

According to the World Health Organization, physical inactivity is the fourth leading risk factor for death in the world. Following the timeless advice of Hippocrates: “Walking is the man’s best medicine,” the UK government has published a step-by-step guide, “Moving Medicine,” for doctors to talk to their patients about the importance of physical activity in relation to their health conditions. Y
A trăi sănătos
2020-01-24   1159 vizionări
A trăi sănătos
2020-01-24

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)

00:10:51

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)

Thomas has a master’s degree in Exercise Science and Health Promotion, and holds eight fitness and health national certifications. He is also an inventor, having patented the world’s first muscle tempo control system. He is a master trainer for three different fitness companies and the host of the number-one vegan fitness and bodybuilding podcast on iTunes, “Vegan Body Revolution.” In his book, “M
A trăi sănătos
2019-11-16   1110 vizionări
A trăi sănătos
2019-11-16

Dr. Heather Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 2 of 4 (INT)

00:12:50

Dr. Heather Shenkman: An Interventional Cardiologist’s Tips for a Healthy Heart, Part 2 of 4 (INT)

Dr. Heather Shenkman, A vegan American interventional cardiologist, who specializes in the catheter- based treatment of structural heart diseases. While Dr. Shenkman helps her patients by clearing blocked arteries via angioplasty surgery and stenting, she also encourages them to adopt healthy lifestyles. She has even written a book for the public on the topic called, “The Vegan Heart Doctor’s Guid
A trăi sănătos
2019-08-24   1089 vizionări
A trăi sănătos
2019-08-24
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