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Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

00:17:00

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many more people can benefit from nature’s blessings and elevate their health.
A trăi sănătos
2019-10-26   754 vizionări
A trăi sănătos
2019-10-26

What Compassion Can Do for Our Health

00:17:14

What Compassion Can Do for Our Health

When you hear the word "compassion," what do you associate it with? In multiple studies over the past 25 years, researchers have determined that this characteristic is an inborn tendency of all humans. In the fifth book of the New Testament, it is recorded that Lord Jesus Christ said, "It is more blessed to give than to receive." (Acts 20:35) If performing acts of compassion make us happy, how does happiness translate into better health? In other words, when we are focused more on others than on ourselves, our life is rich in compassion and our wellness is enhanced. When the people around us are joyful and at ease, we become more cheerful ourselves.
A trăi sănătos
2019-11-02   419 vizionări
A trăi sănătos
2019-11-02

The Traditional Chinese Way to a Healthy & Happy Winter

00:16:20

The Traditional Chinese Way to a Healthy & Happy Winter

“The Inner Classic of the Yellow Emperor” also states that winter is a time for lower metabolism and energy storage. It is best to go to bed early and rise with the Sun. As the kidneys represent the reservoir of willpower, we should let our minds enter a state of dormancy and refrain from focusing on the outside world. Avoiding the cold and keeping warm is recommended. As to which parts of the body especially need safeguarding from the cold, it is crucial to pay attention to the back and feet. According to TCM, one’s winter diet should focus on nourishing the yin and tonifying the yang to enhance the body’s resistance and immune system. Black-colored vegan foods are thought to be good for the kidneys and thus should grace our dining table in the cold season.
A trăi sănătos
2019-11-08   1384 vizionări
A trăi sănătos
2019-11-08

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)

00:10:51

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)

Thomas has a master’s degree in Exercise Science and Health Promotion, and holds eight fitness and health national certifications. He is also an inventor, having patented the world’s first muscle tempo control system. He is a master trainer for three different fitness companies and the host of the number-one vegan fitness and bodybuilding podcast on iTunes, “Vegan Body Revolution.” In his book, “Miracle Metabolism,” he shares the protocol he created to help people get leaner, fitter, healthier – and faster – on a plant-based diet. We started by asking Thomas to reflect on what sets him apart from other fitness trainers.
A trăi sănătos
2019-11-16   1221 vizionări
A trăi sănătos
2019-11-16

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)

00:11:47

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)

We asked Thomas to explain why people experience plateaus and tell us what he does as a trainer to help his clients move forward again. “And it just boils down to two things, that’s it. It’s either their workout strategy is not working for them anymore, or their nutrition strategy is not working for them – or both. Once you go into plant-based training, you start eating the right way. That doesn’t really have to change much from a training standpoint.” “The most powerful driving force for a lot of people that I run into, to make the switch to go vegan, is seeing that it works better and faster. Once they try it, and they do it, and they get results faster than they ever have doing it any other way, they are like, ‘I am in. I can do this for life.’”
A trăi sănătos
2019-11-23   1087 vizionări
A trăi sănătos
2019-11-23

Refreshing Water, Soft Sand: The Beach’s Therapeutic Effects

00:14:41

Refreshing Water, Soft Sand: The Beach’s Therapeutic Effects

The beach is your free natural gym! Spending time here can help stimulate nearly all of our senses, especially touch. In addition, when shoeless, we can absorb negative ions from treading on the sand. Sand is a natural exfoliant, so there is yet another benefit to us when strolling on the sand with no footwear. It cleanses our skin and removes dead skin cells. In addition to the sun, seawater is good for our skin, with the salt acting as an exfoliant. The sun opens our pores, and while swimming, the water enters and expels the toxins, so sea bathing contributes to detoxification. Another important benefit of spending time on the beach is stress release. The gentle atmosphere, with sounds of the surf and sight of the ocean and various animals like sea birds, makes us feel peaceful.
A trăi sănătos
2019-11-30   1064 vizionări
A trăi sănătos
2019-11-30

Being Vegan Can Improve Our Cholesterol Profile

00:15:32

Being Vegan Can Improve Our Cholesterol Profile

University of Toronto researchers in Canada have found that people eating a plant-based diet lowered their LDL cholesterol by nearly 30% in just four weeks, a result comparable to taking cholesterol-lowering medications. In addition to reducing LDL cholesterol, the researchers found that the diet led to an estimated 13% reduction in the overall risk for cardiovascular diseases, which include angina and heart disease. A study published in the “Journal of the American Heart Association” in August 2019, further supports the health benefits of a vegan diet. Dr. Rebholz and her colleagues examined data from 12,168 middle-aged people who had enrolled in the Atherosclerosis Risk in Communities (ARIC) study. The results showed that the reduction in deaths from heart attacks, and other severe cardiovascular events, is correlated with people consuming more vegetables, legumes, nuts, and whole grains.
A trăi sănătos
2019-12-07   806 vizionări
A trăi sănătos
2019-12-07

Making Informed Medical Decisions with Dr. Pamela Popper, Part 1 of 2 (INT)

00:11:25

Making Informed Medical Decisions with Dr. Pamela Popper, Part 1 of 2 (INT)

Dr. Pamela Popper is a vegan naturopath and an expert in medicine, nutrition, and health. She is the founder and president of Wellness Forum Health. She has written books such as “Food Over Medicine: The Conversation That Can Save Your Life,” and “Solving America’s Healthcare Crisis.” That is one of the key services offered by Dr. Popper and Wellness Forum Health – helping and informing people on what is best to eat and what to avoid. “I’m 61 years old. I have more energy now than I did when I was 20, and I have the energy to do everything I want to do. …People say sometimes it just can’t be all that simple that diet is so important. You just make it sound like diet makes everything better. Well, it does make everything better.”
A trăi sănătos
2019-12-14   795 vizionări
A trăi sănătos
2019-12-14

Christmas Can Enhance Emotional Well-Being

00:12:49

Christmas Can Enhance Emotional Well-Being

Today we will focus on how celebrating Christmas can uplift spirits and enhance psychological health. Attending church services, singing carols, creating holiday cards, gift-giving, and putting up decorations and lights are common ways to commemorate this holiday. The atmosphere in filled with reminders of the value of good, moral, virtuous and generous conduct. Dr. Batcho explained in an interview with the American Psychological Association that the holidays can stimulate recollections of simpler times when we had fewer worries and responsibilities as well as less stress. Also, Christmas, or other religious observances, can spur us to think about the disadvantaged and how we can help them. Best of all, the positive effects of the Christmas atmosphere can serve as a springboard to delivering acts of kindness throughout the year!
A trăi sănătos
2019-12-20   387 vizionări
A trăi sănătos
2019-12-20

Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)

00:11:11

Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)

“And if you want to be a healthy person or recover from disease, you’re not going to escape the need to change your diet in very specific ways.” In the first place, we do not have to struggle with making challenging healthcare decisions. Dr. Popper says many doctor visits, diagnostic tests, drugs, and procedures could be avoided if people ate healthy, plant-powered diets. Dr. Popper also strongly feels that individuals can help advance the vegan movement by being living examples of the excellent health and wellness that comes from eating plant-based.
A trăi sănătos
2019-12-21   671 vizionări
A trăi sănătos
2019-12-21
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