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Forgiveness for Good Health

00:13:22

Forgiveness for Good Health

In recent years, the scientific community has been actively exploring the mind-body connection. In its simplest terms, this means that our thoughts and emotions can affect our health. A study published in the “American Journal of Cardiology” found that forgiveness protects heart health, while negative emotions have a toxic effect on the heart. Another scientific study that demonstrated the benefits of forgiving was done with type II diabetes patients. Dr. Ece Yazla from the Department of Psychiatry at Hitit University in Turkey and others discovered that as patients forgave more and more, the stress caused by the disease became less and less. The quality of relationships between the participants and their loved ones improved. Also, they were more able to cope with their health situation and had more support from others. Forgiving can improve our physical, mental, and emotional well-being. It’s good for our own peace of mind, happiness, and health. Apart from the mind-body connection, spiritually speaking, forgiveness is ending the negative thoughts and resolving the negative karma with another person. Once we forgive by dropping the negative feelings toward others or ourselves, we will feel lighter and happier.
A trăi sănătos
2020-02-17   145 vizionări
A trăi sănătos
2020-02-17

Assimilating the Yoga Spirit into Daily Life, Part 2 of 2

00:16:15

Assimilating the Yoga Spirit into Daily Life, Part 2 of 2

Yoga is not simply a workout; it’s also a form of spiritual cultivation to achieve a balanced life and liberation. Yoga practice involves both active qualities, such as the various postures performed, as well as static like meditation. All of the practice elements require relaxation and concentration to obtain the best results. How does Meggie quickly tune into the desired state? “When I do yoga practice by myself, I will pray first. I usually pray that today I will be able to bring the flow of God to the students through this exercise; and allow the students to benefit, whether it’s physical, emotional, psychological, or spiritual. They can give feedback and contribute positive energy to the universe.” For those who have a desk job, movement during the workday is likely minimal. Meggie has some asanas that can be done in one’s chair for better health. As we’ve just seen, yoga can be done practically anywhere. Here are some postures we can do in the comfort of our home.
A trăi sănătos
2020-02-15   130 vizionări
A trăi sănătos
2020-02-15

Assimilating the Yoga Spirit into Daily Life, Part 1 of 2

00:14:47

Assimilating the Yoga Spirit into Daily Life, Part 1 of 2

Yoga originated in India more than 5,000 years ago and was introduced to Western society in the 19th century. The many benefits it brings to body, mind, and spirit have made yoga not only a popular form of exercise but also a kind of lifestyle. Meggie has been practicing yoga for 16 years and specializes in Hatha yoga, which focuses on asanas, or pose. Asanas, pranayama, or regulation of the breath, and meditation are some of the key fundamentals of yoga. “In fact, yoga is a spiritual practice method in India. The spiritual practitioners probably do yoga first thing in the morning, then do pranayama, and meditate. This process makes their meditation more stable and concentrated.” “In the three most important yoga asanas: Salamba Sirsasana (supported headstand), Salamba Sarvnagasana (supported shoulder stand), and Paschimottanasana (seated forward bend), Salamba Sirsasana gives you 10% physical and 90% spiritual enhancement.” “In yoga practice, bending forward is about your past. Bending backward is about looking into the future, and stepping outside the comfort zone.”
A trăi sănătos
2020-02-10   367 vizionări
A trăi sănătos
2020-02-10

The Benefits of Horticultural Therapy

00:15:11

The Benefits of Horticultural Therapy

Today’s program examines how horticultural therapy can better physical and mental health. Over time, the healing potential of gardening, or even spending time in gardens, has gained greater recognition in the healthcare field, and these activities have become an accepted method of healing. Tony Wright, a retiree from Georgia, USA, was suffering from severe depression and alcoholism and found relief when his horticultural therapist asked him to work in a greenhouse for three months doing activities such as re-potting plants and arranging flowers. As this therapy has become an accepted treatment modality for those of all ages and various conditions globally, it is now practiced in a wide variety of settings. This form of therapy has a broad spectrum of uses in bettering our well-being and touches many facets of life. Overall, cultivating plants can make one more energetic and relaxed, as well as have better sleep quality.
A trăi sănătos
2020-02-08   148 vizionări
A trăi sănătos
2020-02-08

Brisk Walking – Your Steps to Health, Part 2 of 2

00:13:55

Brisk Walking – Your Steps to Health, Part 2 of 2

In this episode, we will provide some techniques that can help one to briskly walk with efficiency and examine ways to get motivated to do this beneficial physical activity regularly. As to posture, one should stand up straight. One’s eyes should be looking forward, paying attention to what is about 6 meters ahead. Regulating arm motion is also important. Sharing your accomplishments and walking routes with friends via social networks can be motivating. By quickly walking to work, you have exercised without spending your precious downtime, saved some money, and spared the air by not driving! Moreover, researchers have found that brisk walking could help to clear your mind and enhance your creativity. Walking your canine friend at a brisk pace can improve his or her fitness, and yours too! Alternatively, you could join a walking club to keep up motivation to get fit. So what are you waiting for? It’s time to briskly walk and reap the rewards!
A trăi sănătos
2020-01-31   150 vizionări
A trăi sănătos
2020-01-31

Brisk Walking – Your Steps to Health, Part 1 of 2

00:12:30

Brisk Walking – Your Steps to Health, Part 1 of 2

According to the World Health Organization, physical inactivity is the fourth leading risk factor for death in the world. Following the timeless advice of Hippocrates: “Walking is the man’s best medicine,” the UK government has published a step-by-step guide, “Moving Medicine,” for doctors to talk to their patients about the importance of physical activity in relation to their health conditions. You can reduce your cancer risk just by making small changes, and this is highlighted by the fact that so many cancer cases could be prevented through something as simple as brisk walking.” Other than physical benefits, fast walking may also improve your mood, memory, and creativity. Even 10-minutes of vigorous walking each day could make you feel much better in so many ways.
A trăi sănătos
2020-01-24   530 vizionări
A trăi sănătos
2020-01-24

Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 3 of 3

00:11:45

Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 3 of 3

In this concluding episode, Dr. Grant covers how elevating our vitamin D intake can improve our wellness in several areas and other advantages of sunbathing. Dr. Grant has shared that vitamin D can help prevent respiratory infections by improving immunity. “More recently, a meta-analysis of acute respiratory infections found that if you had your vitamin D level above about 10 nanograms per milliliter or 25 nanomoles per milliliter, you had a greatly reduced risk of developing acute respiratory infections.” Tooth decay is the most common form of oral disease, affecting more than 70% of children globally. Though not well-publicized, vitamin D can play a role in improving oral health. “One of the very first clinical trials on the benefits of vitamin D was reported in 1928. May Mellanby reported that. And what she found is, yes, that boys who had taken the vitamin D developed fewer dental caries than boys who didn’t.” “Sunlight exposure has many health benefits. Vitamin D is one of the more important ones. So going outdoors helps reduce the chance of developing depression.”
A trăi sănătos
2020-01-18   183 vizionări
A trăi sănătos
2020-01-18

Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 2 of 3

00:11:51

Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 2 of 3

“There are many benefits of sunlight and being in nature. People can have reduced risk of Seasonal Affective Disorder with more UV exposure from (sun) lamps or from taking more vitamin D. Vitamin D has been found to reduce the risk of depression. There has also been studies showing that vitamin D during pregnancy helps increase serotonin levels during pregnancy and that the offspring then have better serotonin production and that serotonin is linked to the risk of autism. Sunlight and Vitamin D can reduce the risk of developing Alzheimer’s and other dementia.” Animal products are also a risk factor for developing dementia. Dr. Grant explains. “The countries with the highest meat or other animal product consumption had the highest rates of Alzheimer’s and that was about 6% or 7% of the senior population, age-adjusted. Whereas the countries that had very little meat and (ate) mainly grains, and so on, had about 1 or 2%.”
A trăi sănătos
2020-01-11   245 vizionări
A trăi sănătos
2020-01-11

Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 1 of 3

00:12:23

Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 1 of 3

Dr. Grant is an American physicist with a 30-year career in developing laser systems for remote atmospheric sensing and a former National Aeronautics and Space Administration (NASA) employee. He became interested in health issues and, thus, in 2004, founded the “Sunlight, Nutrition, and Health Research Center” or SUNARC in San Francisco, California, USA. In this three-part series, we'll learn about the advantages of sun exposure, namely absorption of Ultraviolet B or UVB rays that stimulate the body's production of vitamin D, which has significant health-boosting effects. “In our book ‘Embrace the Sun,’ we did mention that sun deprivation can be as dangerous as smoking. That was based on a study from Sweden which followed people for 10 or 20 years and looked at mortality rates as a function of the amount of time they spent in the sun. Those who spent more time in the sun lived longer." In our interview, Dr. Grant stated there is overwhelming evidence that vitamin D created by Ultraviolet B ray exposure can prevent, and reduce the death rate from, certain cancers.
A trăi sănătos
2020-01-04   324 vizionări
A trăi sănătos
2020-01-04

Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)

00:11:11

Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)

“And if you want to be a healthy person or recover from disease, you’re not going to escape the need to change your diet in very specific ways.” In the first place, we do not have to struggle with making challenging healthcare decisions. Dr. Popper says many doctor visits, diagnostic tests, drugs, and procedures could be avoided if people ate healthy, plant-powered diets. Dr. Popper also strongly feels that individuals can help advance the vegan movement by being living examples of the excellent health and wellness that comes from eating plant-based.
A trăi sănătos
2019-12-21   458 vizionări
A trăi sănătos
2019-12-21

Christmas Can Enhance Emotional Well-Being

00:12:49

Christmas Can Enhance Emotional Well-Being

Today we will focus on how celebrating Christmas can uplift spirits and enhance psychological health. Attending church services, singing carols, creating holiday cards, gift-giving, and putting up decorations and lights are common ways to commemorate this holiday. The atmosphere in filled with reminders of the value of good, moral, virtuous and generous conduct. Dr. Batcho explained in an interview with the American Psychological Association that the holidays can stimulate recollections of simpler times when we had fewer worries and responsibilities as well as less stress. Also, Christmas, or other religious observances, can spur us to think about the disadvantaged and how we can help them. Best of all, the positive effects of the Christmas atmosphere can serve as a springboard to delivering acts of kindness throughout the year!
A trăi sănătos
2019-12-20   259 vizionări
A trăi sănătos
2019-12-20

Making Informed Medical Decisions with Dr. Pamela Popper, Part 1 of 2 (INT)

00:11:25

Making Informed Medical Decisions with Dr. Pamela Popper, Part 1 of 2 (INT)

Dr. Pamela Popper is a vegan naturopath and an expert in medicine, nutrition, and health. She is the founder and president of Wellness Forum Health. She has written books such as “Food Over Medicine: The Conversation That Can Save Your Life,” and “Solving America’s Healthcare Crisis.” That is one of the key services offered by Dr. Popper and Wellness Forum Health – helping and informing people on what is best to eat and what to avoid. “I’m 61 years old. I have more energy now than I did when I was 20, and I have the energy to do everything I want to do. …People say sometimes it just can’t be all that simple that diet is so important. You just make it sound like diet makes everything better. Well, it does make everything better.”
A trăi sănătos
2019-12-14   387 vizionări
A trăi sănătos
2019-12-14

Being Vegan Can Improve Our Cholesterol Profile

00:15:34

Being Vegan Can Improve Our Cholesterol Profile

University of Toronto researchers in Canada have found that people eating a plant-based diet lowered their LDL cholesterol by nearly 30% in just four weeks, a result comparable to taking cholesterol-lowering medications. In addition to reducing LDL cholesterol, the researchers found that the diet led to an estimated 13% reduction in the overall risk for cardiovascular diseases, which include angina and heart disease. A study published in the “Journal of the American Heart Association” in August 2019, further supports the health benefits of a vegan diet. Dr. Rebholz and her colleagues examined data from 12,168 middle-aged people who had enrolled in the Atherosclerosis Risk in Communities (ARIC) study. The results showed that the reduction in deaths from heart attacks, and other severe cardiovascular events, is correlated with people consuming more vegetables, legumes, nuts, and whole grains.
A trăi sănătos
2019-12-07   551 vizionări
A trăi sănătos
2019-12-07

Refreshing Water, Soft Sand: The Beach’s Therapeutic Effects

00:14:41

Refreshing Water, Soft Sand: The Beach’s Therapeutic Effects

The beach is your free natural gym! Spending time here can help stimulate nearly all of our senses, especially touch. In addition, when shoeless, we can absorb negative ions from treading on the sand. Sand is a natural exfoliant, so there is yet another benefit to us when strolling on the sand with no footwear. It cleanses our skin and removes dead skin cells. In addition to the sun, seawater is good for our skin, with the salt acting as an exfoliant. The sun opens our pores, and while swimming, the water enters and expels the toxins, so sea bathing contributes to detoxification. Another important benefit of spending time on the beach is stress release. The gentle atmosphere, with sounds of the surf and sight of the ocean and various animals like sea birds, makes us feel peaceful.
A trăi sănătos
2019-11-30   575 vizionări
A trăi sănătos
2019-11-30

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)

00:11:46

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)

We asked Thomas to explain why people experience plateaus and tell us what he does as a trainer to help his clients move forward again. “And it just boils down to two things, that’s it. It’s either their workout strategy is not working for them anymore, or their nutrition strategy is not working for them – or both. Once you go into plant-based training, you start eating the right way. That doesn’t really have to change much from a training standpoint.” “The most powerful driving force for a lot of people that I run into, to make the switch to go vegan, is seeing that it works better and faster. Once they try it, and they do it, and they get results faster than they ever have doing it any other way, they are like, ‘I am in. I can do this for life.’”
A trăi sănătos
2019-11-23   442 vizionări
A trăi sănătos
2019-11-23

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)

00:10:51

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)

Thomas has a master’s degree in Exercise Science and Health Promotion, and holds eight fitness and health national certifications. He is also an inventor, having patented the world’s first muscle tempo control system. He is a master trainer for three different fitness companies and the host of the number-one vegan fitness and bodybuilding podcast on iTunes, “Vegan Body Revolution.” In his book, “Miracle Metabolism,” he shares the protocol he created to help people get leaner, fitter, healthier – and faster – on a plant-based diet. We started by asking Thomas to reflect on what sets him apart from other fitness trainers.
A trăi sănătos
2019-11-16   544 vizionări
A trăi sănătos
2019-11-16

The Traditional Chinese Way to a Healthy & Happy Winter

00:16:20

The Traditional Chinese Way to a Healthy & Happy Winter

“The Inner Classic of the Yellow Emperor” also states that winter is a time for lower metabolism and energy storage. It is best to go to bed early and rise with the Sun. As the kidneys represent the reservoir of willpower, we should let our minds enter a state of dormancy and refrain from focusing on the outside world. Avoiding the cold and keeping warm is recommended. As to which parts of the body especially need safeguarding from the cold, it is crucial to pay attention to the back and feet. According to TCM, one’s winter diet should focus on nourishing the yin and tonifying the yang to enhance the body’s resistance and immune system. Black-colored vegan foods are thought to be good for the kidneys and thus should grace our dining table in the cold season.
A trăi sănătos
2019-11-08   1037 vizionări
A trăi sănătos
2019-11-08

What Compassion Can Do for Our Health

00:17:14

What Compassion Can Do for Our Health

When you hear the word "compassion," what do you associate it with? In multiple studies over the past 25 years, researchers have determined that this characteristic is an inborn tendency of all humans. In the fifth book of the New Testament, it is recorded that Lord Jesus Christ said, "It is more blessed to give than to receive." (Acts 20:35) If performing acts of compassion make us happy, how does happiness translate into better health? In other words, when we are focused more on others than on ourselves, our life is rich in compassion and our wellness is enhanced. When the people around us are joyful and at ease, we become more cheerful ourselves.
A trăi sănătos
2019-11-02   245 vizionări
A trăi sănătos
2019-11-02

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

00:17:01

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many more people can benefit from nature’s blessings and elevate their health.
A trăi sănătos
2019-10-26   538 vizionări
A trăi sănătos
2019-10-26

Dr. Lin Yeh-Jen: Healing with Forest Therapy,Part 1 of 2 (INT)

00:16:51

Dr. Lin Yeh-Jen: Healing with Forest Therapy,Part 1 of 2 (INT)

Dr. Lin is currently an adjunct professor at National Yang-Ming University in Taipei, Formosa and supervisor of the Taiwan Forest Therapy Society. She has done extensive research on how the forest environment benefits human health. Dr. Lin often integrates psychological consultation with forest therapy through group activities, teaching people to appreciate the beauty of the woodlands and thus facilitating psychological healing. She is also the author of a book entitled, “The Healing Power of Forests,” in which she shares her ideas and research findings on how trees improve our well-being.
A trăi sănătos
2019-10-19   480 vizionări
A trăi sănătos
2019-10-19
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