Today we will learn how to protect our physical health while using digital devices such as laptops and smartphones. Using a tablet or a smartphone, keep the device at eye-level so that your head is looking forward, instead of down. Be mindful of your neck and head position, and try to maintain a straight, upright posture when looking at a device. Also, consider how stretching can be a wonderful way to open up the shoulders and chest and loosen tight neck muscles. And the monitor should ideally be an arm's length away from the body. To take regular rests from the electronic device. It's also important to ensure that out-of-date prescription glasses aren't used. Having designated family time is of great value. An hour spent together without television or smartphone could help to foster closer relationships.