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الفئة : العيش السليم
التاريخ : الكل
التصنيف : الأكثر إعجابا
ترجمات : الكل

مسحوق فطر الكورديسيبس ميليتاري النباتي - العمر المديد مع طب الأعشاب السماوي

12:09

مسحوق فطر الكورديسيبس ميليتاري النباتي - العمر المديد مع طب الأعشاب السماوي

عمري الآن 81 سنة. منذ أن استخدمت مسحوق فطر الكورديسيبس ميليتاري النباتي، تحسنت صحتي كثيرًا. حتى اليوم، ما زلت أعيش حياة طبيعية وأعمل كالمعتاد.
العيش السليم
2021-01-02   1953 الآراء
العيش السليم
2021-01-02

مواجهة انتشار حساسية الطعام

15:16

مواجهة انتشار حساسية الطعام

في أخطر الحالات، يمكن أن تسبب حساسية الطعام انقباض الشعب الهوائية، وصعوبة في التنفس، ونبض سريع وانخفاض في ضغط الدم و / أو فقدان الوعي. هذه هي أعراض لحالة مرضية تهدد الحياة معروفة باسم الحساسية المفرطة.
العيش السليم
2021-06-05   938 الآراء
العيش السليم
2021-06-05

تقدير الفن يحسن جودة الحياة، الجزء 1 من 2

12:42

تقدير الفن يحسن جودة الحياة، الجزء 1 من 2

دراسة أجرتها جامعة وستمنستر، بالمملكة المتحدة، أظهرت أنه بعد قضائهم 35 دقيقة فقط في معرض فني خلال استراحة الغداء، شعر المشاركون بتوتر أقل وانخفضت نسبة الكورتيزول في الدم، الهرمون المسؤول عن التوتر.
العيش السليم
2021-03-13   1073 الآراء
العيش السليم
2021-03-13

تدريب التحمل: تمرين بسيط لتقوية العضلات، جزء 1 من 2

12:53

تدريب التحمل: تمرين بسيط لتقوية العضلات، جزء 1 من 2

تمرين الضغط على الحائط: إذا كنت لا تستطيع عمل تمرين الضغط على الأرض، ابدأ بالشكل العمودي! وهذا يتم بالدفع الجسد على الحائط أثناء الوقوف بدرجة ميلان 60 سم.
العيش السليم
2021-04-24   1794 الآراء
العيش السليم
2021-04-24

التنفس الواعي والتأمل

18:21

التنفس الواعي والتأمل

As we move into the Golden Age, more and more people are interested in taking up the practice of meditation. If you have wondered why someone would spend a small part of their day sitting still with their eyes closed, then this is the show for you! Please be aware that although various meditation techniques will be discussed on this program, this does not constitute an endorsement or recommendation of any of them. Mindful meditation is one technique that some advocate to soothe the mind and regain a sense of peace and centeredness. A very basic form of mindful meditation is deep breathing. Greater Good in Action, a project in the US sponsored by the University of California- Berkeley and HopeLab, has published online a description of how to practice this particular method. A slightly more advanced, but still very simple, form of meditation that some practice every day is “Mindful Breathing.” The Buddhist Centre, a website created by the Triratna Buddhist Order, describes a four-step process for the Mindful Breathing practice.In a December 11, 2010 lecture in Cancún, Mexico, Supreme Master Ching Hai discussed the blessings that the air provides to us and the spiritual benefits of breathing. “And the air you breathe, just breathing it in, the air blesses you 15%. The trees bless you, even the plants bless you, the flowers in the garden bless you, the sand on the beach blesses you. Even the flies bless you. The bees — the bees... bzzzzz! — bless you. They don’t only work to help you to pollinate the fruit and the vegetables, they also give you their spiritual power.”“This breathing is very good for you. Even if you choose another method of meditation, you breathe. All the good information is in the air — you breathe in, you assimilate information.”“All, the whole universe, are blessing us. We are very lucky. Please, just be conscious. Try to be conscious and remember and feel it. Feel it. If you keep breathing the way they have taught you, and conscious of taking in the blessing and breathing out the blessing — I also tell people the same — and also less meat, after a few weeks you will feel like a different person.”
العيش السليم
2017-11-27   4626 الآراء
العيش السليم
2017-11-27

رقص الأيروبيك - طريقة ممتعة لجسم جميل، الجزء 2 من 2

11:40

رقص الأيروبيك - طريقة ممتعة لجسم جميل، الجزء 2 من 2

الموسيقى جزء لا يتجزأ من رقص الأيروبيك، ولأولئك الذين يمارسونها في المنزل، اختيار الموسيقى الممتعة والإيقاعية تساعدكم على بناء الزخم لإبقائكم مستمرين.
العيش السليم
2020-04-11   858 الآراء
العيش السليم
2020-04-11

وقف الأمراض حيوانية المنشأ: الحياة النباتية أمر مهم، الجزء 2 من 2

14:23

وقف الأمراض حيوانية المنشأ: الحياة النباتية أمر مهم، الجزء 2 من 2

بناءً على مقارنة جينية، باحثون من في كلية جنوب الصين الزراعية في قوانغتشو، بالصين، حددت أن البنغول مصدر محتمل للسارس كوف 2. يفترض بعض العلماء أن المرض بدأ في الخفافيش، وانتقل إلى البنغول، ثم إلى البشر.
العيش السليم
2020-04-25   2423 الآراء
العيش السليم
2020-04-25

حراسة الصحة مع الأجهزة المبتكرة القابلة للارتداء، الجزء 2 من 2

14:42

حراسة الصحة مع الأجهزة المبتكرة القابلة للارتداء، الجزء 2 من 2

عندما تقوم مجسات الحركة على النظارات الذكية بتحديد حركة رأس طفيفة، يرسل التطبيق التعليمات اللاسلكية المقابلة إلى وحدة قيادة الكرسي المتحرك.
العيش السليم
2021-10-15   657 الآراء
العيش السليم
2021-10-15

B12, the Vitamin that All Vegans Need to Know

16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depression, memory loss, and personality changes. Signs of a B12 deficiency may take months or years to emerge, and they are usually reversible on the administration of B12. If you suspect you have a deficiency, you should get a diagnosis from a medical practitioner, because each of the named symptoms can also be caused by problems other than a B12 deficiency.
العيش السليم
2018-03-26   2908 الآراء
العيش السليم
2018-03-26

الحماية من ادمان الانترنت

12:37

الحماية من ادمان الانترنت

إن انتشار الانترنت والوصول إليه على نطاق واسع جعل فئة المراهقين يدمنون الإنترنت بمعدلات عالية، خاصة إدمان الألعاب.
العيش السليم
2021-04-10   1014 الآراء
العيش السليم
2021-04-10

Good Sleep Equals Good Health with Dr. Elie Firzli

16:59

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.
العيش السليم
2018-05-14   2523 الآراء
العيش السليم
2018-05-14

جلب الأمل - وثائقي على خياراتنا الغذائية، الجزء 2 من 2‏

18:42

جلب الأمل - وثائقي على خياراتنا الغذائية، الجزء 2 من 2‏

Ms. Messinger and her team are dedicated to creating global awareness about the importance of choosing to eat a whole food, plant-based diet. This will improve our health and longevity, conserve natural resources, save biodiversity, reduce our ecological footprint, protect the lives of countless animals, and promote a more peaceful world.Many people have been able to recover from different kinds of cancer by switching to a plant-based diet. It makes sense that the Creator lovingly supplies us with everything we need to maintain our body. If we make wise food choices, we likely will have little need for prescription medicines.“Animal factories are the cruelest, most ‘injusticed’ prisons on Earth and should be abolished forever as soon as yesterday. ~ Supreme Master Ching Hai” “We’re growing plenty of food to feed everyone. The problem is we’re feeding most of that grain and the legumes, like soybeans, to animals while people are starving.”And that is the message of the film: we lead by example when we choose a plant-based diet when we show others this simple solution for a healthy life and a revitalized planet.“The highest form of living, the highest value, is compassion. And when there is compassion, we maximize well-being. After all, the word ‘wealth' comes from well-being. It did not mean money in the hands of a few; it meant well-being shared across life's spectrum.” “I think once we admit that we humans are not the only beings with personalities, minds, and feelings, once we realize that we are part of the animal kingdom, then it becomes quite as important how we treat animals – all animals – as how we treat each other. And so only when we show respect, and consideration and concern for other living beings, can we imagine a world that's more peaceful than the one today.”
العيش السليم
2019-01-14   4112 الآراء
العيش السليم
2019-01-14

جلب الأمل - وثائقي على خياراتنا الغذائية، الجزء 1 من 2‏

15:55

جلب الأمل - وثائقي على خياراتنا الغذائية، الجزء 1 من 2‏

We are honored to introduce to you excerpts from an award-winning and inspiring film called “H.O.P.E. What You Eat Matters” that reveals the truth about the severe impact an animal-based diet has on our health, the animals, and our planet.In 2006, Nina Messinger of Austria started giving talks and organizing seminars about nutrition and health. Her growing awareness of the terrible consequences of the animal-based Western diet prompted her to start working on a documentary called “HOPE FOR ALL” in 2012. She traveled to Europe, India and the US to interview leading environmentalists, scientists, doctors, and nutritionists, as well as people who had recovered from serious illnesses by changing their diet. After the film was released in Germany in 2016, Ms. Messinger spent a year working on an English version of the film that was renamed “H.O.P.E. What You Eat Matters.” H.O.P.E. stands for “Healing Of Planet Earth.”“And I think this idea needs to be conveyed to people, that there is a strong association between the Western diet – high in animal foods, processed foods, protein, fat and so forth – and diseases. People have to know that that really is true.”“Scientists know that cardiovascular disease starts with progressive damage to the endothelial cells. This is precisely where our diets come in. The excessive consumption of animal-based or processed foods damages our endothelial cells. Regular consumption of these products increasingly diminishes the protective nitric oxide supply in our blood vessels. This leads to inflammation and a hardening and narrowing of the blood vessels. These can have life-threatening consequences, like heart attack or stroke, or cause arteriosclerosis.” If we could stop eating meat, that would certainly be a big step in the right direction. However, what about drinking milk? T. Colin Campbell is a world-renowned nutritional scientist. In a series of experiments, he was able to prove that animal proteins – casein in particular – promote all stages of cancer growth. “Dairy really should be out.” “And dairy also has, and there’s good evidence for this, it has some allergenic properties.”
العيش السليم
2019-01-07   3963 الآراء
العيش السليم
2019-01-07

الوخز بالإبر ليزا كي واي وونغ (فيغان): سحر طب الأذن، الجزء 1 من 3

13:14

الوخز بالإبر ليزا كي واي وونغ (فيغان): سحر طب الأذن، الجزء 1 من 3

نستخدم الأذن لإجراء التشخيص وعلاج كل العلل في الجسد، ما يصل إلى 200 مرض، و500 عرض.
العيش السليم
2020-08-29   1504 الآراء
العيش السليم
2020-08-29

احصل تغذية سريعة وغنية: د. جويل فورمان تتحدث عن الأطعمة النباتية الكاملة

12:49

احصل تغذية سريعة وغنية: د. جويل فورمان تتحدث عن الأطعمة النباتية الكاملة

Want a long, active life? Hear about the amazing benefits of a whole foods plant-based diet from respected nutrition researcher Dr. Joel Fuhrman. You only get those rich phytochemicals and antioxidants that slow aging and protect the human lifespan by eating colorful plant foods. That should form 90% or more of our diet. And wipe out these chronic diseases that are so tragically affecting our population. Dr. Fuhrman’s goal is to spread the good news on vegan whole foods. Use the advances in nutritional science to get well again to fully enjoy your life. Get off that dangerous merry-go-round and take back control of your health destiny.
العيش السليم
2018-08-20   2563 الآراء
العيش السليم
2018-08-20

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

13:49

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications but also to Chinese herbal medicines. People seeking medical treatment may be diagnosed by a Western medical doctor and a TCM practitioner during the same visit. It is also possible to get a co-prescription for both conventional drugs and herbal medicines. It is especially important in such cases for patients to understand and strictly follow the instructions of the medical professionals. These patients need to take the remedies in the correct order, dosage, and time to minimize the risk of adverse effects.
العيش السليم
2018-05-28   2431 الآراء
العيش السليم
2018-05-28

Cholesterol: Friend or Foe?

13:21

Cholesterol: Friend or Foe?

With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some may be under the impression that all of the cholesterol in our system comes from the food we eat. In fact, our body is also capable of knowing when to produce the right type of cholesterol to keep the body in a balanced state. So cholesterol isn’t all bad, nor is it all good when there’s too much of the wrong type. Fiber is a key tool to lower cholesterol and is only found in plant-based foods. A vegan diet rich in fiber is beneficial and effective in helping us to keep cholesterol in the normal range.
العيش السليم
2018-03-10   2306 الآراء
العيش السليم
2018-03-10

Live Simply to Be Free

15:50

Live Simply to Be Free

In today’s program, we will discuss the wisdom of living a quiet and humble life,ways to lead such a lifestyle and highlight the untold benefits simplicity brings us. We’re brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much different perspective. Albert Einstein, often regarded as the greatest scientist of the 20th century, perceptively wrote: “ A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”
العيش السليم
2019-04-27   5618 الآراء
العيش السليم
2019-04-27

الدكتوة لين يه جين: الشفاء من خلال العلاج بالغابات، الجزء 2 من 2

17:01

الدكتوة لين يه جين: الشفاء من خلال العلاج بالغابات، الجزء 2 من 2

The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many more people can benefit from nature’s blessings and elevate their health.
العيش السليم
2019-10-26   1195 الآراء
العيش السليم
2019-10-26

تأثير مبيدات الحشرية -خطر صامت

13:55

تأثير مبيدات الحشرية -خطر صامت

بحلول عام 2017، نمى الاستخدام العالمي للمبيدات في الزراعة إلى 4.1 مليون طن متري سنويا، بزيادة بلغت 81٪ عن عام 1990. حسب البحث، مبيدات الآفات الحشرية هي المسؤولة عن أكثر من ثلاثة ملايين حالة تسمم سنوية وما يقدر بنحو 220000 حالة وفاة.
العيش السليم
2021-08-21   1025 الآراء
العيش السليم
2021-08-21
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