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الفئة : العيش السليم
التاريخ : 2019
التصنيف : الأقدم
ترجمات : الكل

جلب الأمل - وثائقي على خياراتنا الغذائية، الجزء 1 من 2‏

15:55

جلب الأمل - وثائقي على خياراتنا الغذائية، الجزء 1 من 2‏

We are honored to introduce to you excerpts from an award-winning and inspiring film called “H.O.P.E. What You Eat Matters” that reveals the truth about the severe impact an animal-based diet has on our health, the animals, and our planet.In 2006, Nina Messinger of Austria started giving talks and organizing seminars about nutrition and health. Her growing awareness of the terrible consequences of the animal-based Western diet prompted her to start working on a documentary called “HOPE FOR ALL” in 2012. She traveled to Europe, India and the US to interview leading environmentalists, scientists, doctors, and nutritionists, as well as people who had recovered from serious illnesses by changing their diet. After the film was released in Germany in 2016, Ms. Messinger spent a year working on an English version of the film that was renamed “H.O.P.E. What You Eat Matters.” H.O.P.E. stands for “Healing Of Planet Earth.”“And I think this idea needs to be conveyed to people, that there is a strong association between the Western diet – high in animal foods, processed foods, protein, fat and so forth – and diseases. People have to know that that really is true.”“Scientists know that cardiovascular disease starts with progressive damage to the endothelial cells. This is precisely where our diets come in. The excessive consumption of animal-based or processed foods damages our endothelial cells. Regular consumption of these products increasingly diminishes the protective nitric oxide supply in our blood vessels. This leads to inflammation and a hardening and narrowing of the blood vessels. These can have life-threatening consequences, like heart attack or stroke, or cause arteriosclerosis.” If we could stop eating meat, that would certainly be a big step in the right direction. However, what about drinking milk? T. Colin Campbell is a world-renowned nutritional scientist. In a series of experiments, he was able to prove that animal proteins – casein in particular – promote all stages of cancer growth. “Dairy really should be out.” “And dairy also has, and there’s good evidence for this, it has some allergenic properties.”
العيش السليم
2019-01-07   4276 الآراء
العيش السليم
2019-01-07

جلب الأمل - وثائقي على خياراتنا الغذائية، الجزء 2 من 2‏

18:42

جلب الأمل - وثائقي على خياراتنا الغذائية، الجزء 2 من 2‏

في عام 2006، بدأت نينا ميسينجر من النمسا بعقد حوارات وتنظيم ندوات حول التغذية والصحة. وعيها المتنامي بشأن العواقب الرهيبة للنظام الغذائي الغربي القائم على اللحوم دفعها لبدء العمل لإنتاج فيلم وثائقي يسمى "الأمل للجميع" في عام 2012. سافرت إلى أوروبا، والهند والولايات المتحدة لمقابلة دعاة حماية البيئة، والعلماء والأطباء وأخصائيو التغذية، بالإضافة للأشخاص الذين تعافوا من أمراض خطيرة بفضل تغيير نظامهم الغذائي. بعد صدور الفيلم في ألمانيا عام 2016، قضت السيدة ميسينجر سنة تعمل على إصدار الفيلم باللغة الإنجليزية والذي أعيدت تسميته ليصبح "(H.O.P.E.) (الأمل) ما تأكله يشكل فرقا." (H.O.P.E.) هو اختصار لـ " Healing Of Planet Earth (شفاء كوكب الأرض.)" كرست السيدة ميسينجر وفريقها وقتهم وجهودهم لخلق وعي عالمي حول أهمية اختيار الحمية النباتية والمستندة إلى الأطعمة الكاملة. فالنباتية ستحسن صحتنا وتطيل عمرنا، وتحافظ على الموارد الطبيعية، والتنوع البيولوجي، وتقلل من بصمة البشر البيئية، وتحمي أرواح عدد لا يحصى من الحيوانات، وتعزز السلم العالمي. كثير من الناس تعافوا من أنواع مختلفة من السرطان بفضل تحولهم للنظام الغذائي النباتي. من المنطقي أن يمدنا الخالق بدافع من محبته بكل ما نحتاجه للحفاظ على أجسادنا. إذا اتبعنا خيارات غذائية حكيمة، ربما تتضاءل حاجتنا لوصفات الدواء. وهذه هي رسالة الفيلم: نحن نحدث تأثيرا بأن نكون مثالا يحتذى عندما نختار نظاما غذائيا نباتيا عندما نظهر للآخرين هذا الحل البسيط لحياة صحية وكوكب مفعم بالحياة. لقد جعلونا نعتقد أن النظام الغذائي القائم على اللحوم يتفوق على النظام الغذائي القائم على النباتات، وهذه كذبة قام الخبراء الطبيون بتعريتها مرارا وتكرارا. إذن ماذا علينا أن نفعل؟ نحن بحاجة إلى إعادة التنوع إلى مزارعنا. نحن بحاجة إلى إعادة الانسجام إلى مزارعنا. علينا أن نعيد التنوع. علينا أن نتعاون مع المزارعين؛ علينا أن نعرف مزارعينا. أعلى شكل من أشكال العيش، أعلى قيمة في الحياة، هي الرحمة. وعندما يكون هناك رحمة، سننعم بالرخاء. في النهاية، كلمة "wealth ، ثروة" مأخوذة من كلمة " well-being، رخاء" هذا لا يعني أن المال في أيدي قلة قليلة من الناس؛ بل يعني أن الرخاء يمتد عبر طيف الحياة. أعتقد أننا سنعترف بأننا نحن البشر لسنا الكائنات الوحيدة التي تمتلك شخصيات وعقول وأحاسيس، حالما ندرك أننا جزء من مملكة الحيوان، يصبح من الأهمية بمكان طريقة معاملتنا الحيوانات - جميعها - بالطريقة التي نعامل بعضنا بها. فقط حين نظهر الاحترام، والمحبة والاهتمام للكائنات الحية الأخرى، يمكننا تخيل عالم أكثر سلمية مما هو عليه اليوم. لمزيد من المعلومات عن فيلم "(H.O.P.E.) (الأمل) ما تأكله يشكل فرقا" أو لمشاهدة الفيلم بالكامل ومجانا، يرجى زيارة: Hope-TheProject.com or Facebook.com/HealingOfPlanetEarth
العيش السليم
2019-01-14   4661 الآراء
العيش السليم
2019-01-14

الدكتور ستيف بليك يتحدث عن الدروع الطبيعية ضد مرض الزهايمر

12:32

الدكتور ستيف بليك يتحدث عن الدروع الطبيعية ضد مرض الزهايمر

Alzheimer’s disease does not currently have an effective conventional medical treatment. There are some drugs for the condition, but most of them can have serious side effects and cannot stop the disease’s progression. However, we may be able to reduce the risk of Alzheimer’s disease dramatically —simply by avoiding meat and consuming vegetables and fruits that are full of essential vitamins and antioxidants. Vitamin E is crucially important to protect the brain cells. It’s a fat-soluble antioxidant that protects the delicate membranes from free radical damage.
العيش السليم
2019-01-21   2896 الآراء
العيش السليم
2019-01-21

الدورة الدموية والسفر الطويل

16:19

الدورة الدموية والسفر الطويل

The human body is about 60% water. Around 2/3 of body water is intracellular fluid, and 1/3 of body water is extracellular. If we remain standing or sitting for an extended period, the leg muscles remain stationary and blood circulation in the veins will slow down. The blood flowing to the legs will not flow smoothly back to the heart. This increased pressure on the blood vessels may lead to excessive accumulation of extracellular fluid between the cells, resulting in edema, or swelling, in the calves,ankles and/or feet. Apart from long-distance travel, edema can also be caused by other conditions such as chronic heart failure, kidney diseases, arthritis, and hypothyroidism.
العيش السليم
2019-02-07   4106 الآراء
العيش السليم
2019-02-07

الجهاز العصبي اللاإرادي: مفتاح قدرة الجسد على الشفاء الذاتي، الجزء 1 من 2‏

14:43

الجهاز العصبي اللاإرادي: مفتاح قدرة الجسد على الشفاء الذاتي، الجزء 1 من 2‏

Do you often have difficulty falling asleep? Do you wake up feeling unrested? Have you experienced persistent in digestion and poor appetite? Are rapid mood swings part of your daily life? Do you have cold hands and feet, or catch frequent colds? These conditions could be warning signals from the autonomic nervous system about a compromised health status. There are two main reasons. Firstly, our diet is far from natural; and secondly, overwhelming stresses in life. But aside from clinical methods, we can also help regulate our autonomic nerves by upgrading to a plant-based diet.
العيش السليم
2019-03-02   4281 الآراء
العيش السليم
2019-03-02

الجهاز العصبي اللاإرادي: مفتاح قدرة الجسد على الشفاء الذاتي، الجزء 2 من 2‏

14:52

الجهاز العصبي اللاإرادي: مفتاح قدرة الجسد على الشفاء الذاتي، الجزء 2 من 2‏

Tourette syndrome is characterized by involuntary movements and sounds. A child may have abnormal circuits in his brain, usually due to consuming too many unhealthy foods. These abnormal brain circuits lead to attention deficits, motor agitation, hyperactivity, and the involuntary movements of Tourette syndrome. We change his diet to include plant-based foods, often the symptoms will be greatly reduced.
العيش السليم
2019-03-09   3990 الآراء
العيش السليم
2019-03-09

ماذا يمكن أن تفعله الابتسامة لك

14:06

ماذا يمكن أن تفعله الابتسامة لك

Have you noticed that most advertisements use images of smiling people? What is it about a smile that is so important or powerful? Smiling is an Innate Emotional Expression. Smiling Sets the Stage for Human Relationships. Even if it doesn't come naturally at first, you can train yourself to smile regardless of the situation. Smiling Can Improve Your Health and Help Your Live Longer. Smiling is not only innate; it is universal. Smiling is Recommended by Saints and Enlightened Masters, to change their attitude and be happy by smiling as much as possible. Try! Keep smiling!
العيش السليم
2019-03-16   4753 الآراء
العيش السليم
2019-03-16

فوائد تربية النباتات في الداخل الجزء 2 من 2

14:49

فوائد تربية النباتات في الداخل الجزء 2 من 2

Plants purify this trapped air by pulling contaminants into the soil, where root-zone microorganisms convert VOCs into food for the plant. Plant parts such as stems, leaves, branches, and trunks absorb sound. Just one plant per workspace can provide a very large lift to staff spirits, and so promote Well-being and performance. Many hospitals grow plants both outside and inside their facilities. Another benefit of growing indoor plants is that growing indoor plants is that they can help patients recover more quickly.
العيش السليم
2019-03-21   4867 الآراء
العيش السليم
2019-03-21

الأيورفيدا: علم الحياة

16:33

الأيورفيدا: علم الحياة

Ayurveda originated in India more than 5,000 years ago, and is one of the oldest medical systems in our world. In Sanskrit, the word “Ayurveda” has two components, “ayur” meaning longevity and “veda” meaning science. In the beginning, this method was passed down through the generations by Indian physicians and sages through oral teaching. Later, this precious healing knowledge was recorded in books. The three key ancient texts that document Ayurvedic medicine practices are famously known as the “Great Trilogy,” namely the “Charaka Samhita,” “Sushruta Samhita” and “Astanga Hridaya.”
العيش السليم
2019-03-23   4497 الآراء
العيش السليم
2019-03-23

استراتيجيات جراح للصحة وطول العمر، الجزء 1 من 2

16:20

استراتيجيات جراح للصحة وطول العمر، الجزء 1 من 2

On today’s program, surgeon Dr. Lo Lai-Oi will share her practical knowledge about the connection between food and health. Owing to her medical training, she knows how to find reliable sources of nutritional information, and can easily discern what is anecdotal and what is based on science. From her research and experience, Dr. Lo has found four equally essential strategies for healthy eating. First, she makes sure her food is free of contamination. After that, she tries eat most of her food raw. The other two strategies are that her diet is plant-based and whole food.
العيش السليم
2019-03-30   4454 الآراء
العيش السليم
2019-03-30

استراتيجيات جراح للصحة وطول العمر، الجزء 2 من 2

19:03

استراتيجيات جراح للصحة وطول العمر، الجزء 2 من 2

Osteoporosis is where the bones become so brittle that they may break easily. The disease elevates one’s risk of sustaining a spine, hip or wrist fracture and over 200 million people globally suffer from the condition. Choosing calcium-rich foods is one of the recommended ways to prevent the disease. Dr.Lo now discusses the relationship between osteoporosis and diet. While we nourish our body, we should also avoid consuming toxic elements.
العيش السليم
2019-04-06   4092 الآراء
العيش السليم
2019-04-06

أسلوب الماكروبيوتيك النباتي في الحياة، الجزء 1 من 2

17:39

أسلوب الماكروبيوتيك النباتي في الحياة، الجزء 1 من 2

Speaking of long life, the Japanese are famous for their exceptionally long lifespans. According to the World Health Organization, as of 2018, Japan ranked first in life expectancy at birth at 84.2 years. This may be attributed to the Japanese people’s eating habits such as modest food intake and diversity in diet including the famous seasoning miso and sea vegetables. The vegan macrobiotic lifestyle is about longevity and quality of life. It is a holistic approach to achieving vibrant health and is easy to follow.
العيش السليم
2019-04-13   4945 الآراء
العيش السليم
2019-04-13

أسلوب الماكروبيوتيك النباتي في الحياة، الجزء 2 من 2

17:22

أسلوب الماكروبيوتيك النباتي في الحياة، الجزء 2 من 2

The Macrobiotics Cooking School Lima has been in operation for over 50 years. The culinary school received the 2019 Vegetarian Award Grand Prize. While some macrobiotics practitioners consume animal products, many choose to omit meat, dairy, and eggs. When we continue on macrobiotics, our body changes in various way. If our food changes, our blood will change. If our blood changes, our cells will change. If our cells change, we become healthier. Consequently, our mind will become calmer, this world will be more peaceful.
العيش السليم
2019-04-20   4314 الآراء
العيش السليم
2019-04-20

Live Simply to Be Free

15:50

Live Simply to Be Free

In today’s program, we will discuss the wisdom of living a quiet and humble life,ways to lead such a lifestyle and highlight the untold benefits simplicity brings us. We’re brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much different perspective. Albert Einstein, often regarded as the greatest scientist of the 20th century, perceptively wrote: “ A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”
العيش السليم
2019-04-27   5832 الآراء
العيش السليم
2019-04-27

جيما نيومان، دكتوراه في الطب: طبيب القوة المستمدة من النبات الجزء 1 من 2

13:17

جيما نيومان، دكتوراه في الطب: طبيب القوة المستمدة من النبات الجزء 1 من 2

A team of scientists from Harvard University’s School of Public Health in the US completed a meta-study in October 2016 using data from 131342 participants who were tracked for more than 26 years in two separate medical studies to determine how diet relates to wellness and longevity. As reported in the “Journal of the American Medical Association,” the researchers concluded that replacing animal protein with plant protein was associated with a decreased risk of death. The most important factor in maintaining health and vitality has got to be what we put inside our bodies, and luckily that’s also what we’ve got the most control over.
العيش السليم
2019-05-04   6112 الآراء
العيش السليم
2019-05-04

جيما نيومان، دكتوراه في الطب: طبيب القوة المستمدة من النبات الجزء 2 من 2

13:17

جيما نيومان، دكتوراه في الطب: طبيب القوة المستمدة من النبات الجزء 2 من 2

If you look at the top 15 causes of death, a plant-based diet can help to either improve, arrest or even - in some case - reverse 14 of the top 15 causes of death. Now, the only cause of death that it doesn't have any influence over is an accidental death, like a car crash. So the plant-based diet is really great for health, but not a lot of medical institutions promote it. My hope is that in the years to come, with the increased knowledge that we have, that more and more medical professionals will start to include the plant-based diet within their recommendations.
العيش السليم
2019-05-11   6450 الآراء
العيش السليم
2019-05-11

أمراض الجهاز الهضمي الدكتور فريدريك فايس يتحدث عن قوة الأكل النباتي، الجزء 1 من 2

15:19

أمراض الجهاز الهضمي الدكتور فريدريك فايس يتحدث عن قوة الأكل النباتي، الجزء 1 من 2

I have recently become acquainted with the importance of diet in treating the diseases that I treat. And so if we can somehow stem that by changing our diets and our exercise patterns, it will save us a lot of livers for patients who have congenital diseases or diseases that were certainly nothing to do with their diets or their lifestyle. Dairy, in particular, is a major cause of gas, belching, reflux, and abdominal pain. So, I think the dairy elimination can start to do wonders for patients who have upper gastrointestinal illnesses. Plant-based diets are hugely filled with fiber and nutrients that encourage water excretion by the colon.
العيش السليم
2019-05-18   6608 الآراء
العيش السليم
2019-05-18

أمراض الجهاز الهضمي الدكتور فريدريك فايس يتحدث عن قوة الأكل النباتي، الجزء 2 من 2

15:45

أمراض الجهاز الهضمي الدكتور فريدريك فايس يتحدث عن قوة الأكل النباتي، الجزء 2 من 2

A change from the basic diet of most people in America to a plant-based diet will oftentimes eliminate the elevation of fats in blood sugar, and it will eliminate the fat in the liver. And I think that eliminating animal protein, animal fat, has been definitely shown to reduce cardiovascular disease, would obviously also reduce other kinds of disease. Politically, I think at some point the dairy industry and the beef industry have to really be put in their place. Just like the cigarette industry has been forced to say these products cause cancer. And I think the same thing has to be mentioned by both of those industries.
العيش السليم
2019-05-25   6143 الآراء
العيش السليم
2019-05-25

الشفاء من خلال الحركة

18:48

الشفاء من خلال الحركة

Fortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physical manipulation includes osteopathy and chiropractic. The advantage of movement-based therapies is that they can be done almost anywhere, at any time, and are free.
العيش السليم
2019-05-31   5834 الآراء
العيش السليم
2019-05-31
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