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1 - 20 daripada 167 Hasil
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Kategori : Gaya Hidup Sihat
Tarikh : Semua
Isih : Terkini
SARI KATA : Semua

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 2 of 2

15:10

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 2 of 2

Today, Dr. Benson will talk about the benefits of switching to a plant-based diet in detail. We begin with her perspective on dairy consumption. “When you look into dairy and see what's actually in that liquid, you've got things like hormones. You've got lipids, proteins, sodium, IGF, which is Insulin-like Growth Factor, which is a hormone that manages the effects of the growth hormone in your bod
Gaya Hidup Sihat
2023-04-08   275 Tontonan
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2023-04-08
Gaya Hidup Sihat

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

13:52

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

assionate vegan diet and help people empower themselves in life. Dr. Benson believes that people can take full control of their food choices and live harmoniously with all living beings on the planet. She has written two books: “Go Dairy Free & Thrive: Learn why and how to go dairy free,” and “Go Vegan Successfully: Everything you need to know to make a smooth transition to a plant-based diet and
Gaya Hidup Sihat
2023-04-01   551 Tontonan
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2023-04-01
Gaya Hidup Sihat

Dark Green Leafy Vegetables: Superfood for a Stronger You

14:06

Dark Green Leafy Vegetables: Superfood for a Stronger You

een leafy veggies, known for their soothing shades of green, are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are also rich in chlorophyll, a pigment in plants that has antioxidant and anti-inflammatory properties, and fiber, which is incredibly important to the smooth functioning of our digestive system.Research shows that the unique, spicy flavor of arugula co
Gaya Hidup Sihat
2022-10-01   1104 Tontonan
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2022-10-01
Gaya Hidup Sihat

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

12:05

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

Today, we will continue to explore how music therapy can contribute to our wellness and find out how the brain reacts to music. “We talk about music kind of existing globally in the brain. Whatever is still functioning in someone with dementia can often be stimulated by music. So I worked with a lot of patients who weren’t able to speak anymore, weren’t able to walk, weren’t able to do really much
Gaya Hidup Sihat
2021-12-25   890 Tontonan
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2021-12-25
Gaya Hidup Sihat

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

13:11

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

Ms. Hamer received her Bachelors of Music in Music Therapy from Western Michigan University in the United States, and became a certified music therapist after the completion of her internship at a hospice. With many years of experience in music-related treatment, Ms. Hamer sees great potential in music to enrich people’s lives and provide comfort. Currently, she extends her compassion to the peopl
Gaya Hidup Sihat
2021-12-18   990 Tontonan
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2021-12-18
Gaya Hidup Sihat

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

11:14

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

t fruits, vegetables, whole grains, beans, nuts and seeds. And then there are certain supplements that are important. The most important one is the B12 and then the next one is vitamin D.” “And you can easily get enough calcium from a plant-based diet. For children who may not eat a lot of food and may eat small quantities of food doing a fortified plant-based milk, whether it's a fortified soy mi
Gaya Hidup Sihat
2021-11-06   967 Tontonan
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2021-11-06
Gaya Hidup Sihat

Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3

11:20

Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3

‒ fruits, vegetables, whole grains, beans, nuts and seeds. So flood your environment; buy those things; prepare those things, have them in your house. The third pillar is to create a positive environment. So put things in your life that align with your vision of your life. So if you want to eat more whole plant foods, you have to buy them and put them in your cabinets and put them in your refriger
Gaya Hidup Sihat
2021-10-30   2743 Tontonan
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2021-10-30
Gaya Hidup Sihat
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