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Kategori : Gaya Hidup Sihat
Tarikh : 2023
Isih : Paling Popular
SARI KATA : Semua

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

13:52

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

assionate vegan diet and help people empower themselves in life. Dr. Benson believes that people can take full control of their food choices and live harmoniously with all living beings on the planet. She has written two books: “Go Dairy Free & Thrive: Learn why and how to go dairy free,” and “Go Vegan Successfully: Everything you need to know to make a smooth transition to a plant-based diet and
Gaya Hidup Sihat
2023-04-01   889 Tontonan
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2023-04-01
Gaya Hidup Sihat

The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 2

16:17

The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 2

n Kassam (vegan), a Consultant Hematologist and Honorary Senior Lecturer at King’s College Hospital in London, UK, is a strong advocate for plant-based nutrition in the prevention and reversal of chronic diseases, as well as for maintaining optimal health after cancer treatment. She is the creator of the UK’s first university-based course on plant-based nutrition and a co-founder of Plant Based He
Gaya Hidup Sihat
2023-06-17   435 Tontonan
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2023-06-17
Gaya Hidup Sihat

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 2 of 2

15:10

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 2 of 2

Today, Dr. Benson will talk about the benefits of switching to a plant-based diet in detail. We begin with her perspective on dairy consumption. “When you look into dairy and see what's actually in that liquid, you've got things like hormones. You've got lipids, proteins, sodium, IGF, which is Insulin-like Growth Factor, which is a hormone that manages the effects of the growth hormone in your bod
Gaya Hidup Sihat
2023-04-08   382 Tontonan
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2023-04-08
Gaya Hidup Sihat

The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 2

17:20

The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 2

ning to a vegan diet, meeting recommended nutritional criteria is an important aspect to consider. Besides taking vitamin B-12, here are some other suggestions that Dr. Shireen Kassam had. “[…] I think that's the key for any diet pattern, that it's about eating a variety of foods from the four main different food groups, fruits, vegetables, whole grains, beans, and getting enough calories. ”Follow
Gaya Hidup Sihat
2023-06-24   326 Tontonan
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2023-06-24
Gaya Hidup Sihat

Dairy-Free Delight: A Wonderful World of Wellness with Vegan Yogurt

19:49

Dairy-Free Delight: A Wonderful World of Wellness with Vegan Yogurt

, such as vegan yogurt, have been proven to have a positive impact on health due to their ability to foster good bacteria in the digestive system. Traditionally, yogurt cultures consume lactose, a sugar found in dairy milk. However, in vegan yogurt, the base shifts to plant-based milks derived from soy, coconut, oat, peas, almonds, or cashews. The yogurt cultures interact with the natural sugars p
Gaya Hidup Sihat
2023-08-19   226 Tontonan
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2023-08-19
Gaya Hidup Sihat
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