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Dark Green Leafy Vegetables: Superfood for a Stronger You

14:06

Dark Green Leafy Vegetables: Superfood for a Stronger You

een leafy veggies, known for their soothing shades of green, are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are also rich in chlorophyll, a pigment in plants that has antioxidant and anti-inflammatory properties, and fiber, which is incredibly important to the smooth functioning of our digestive system.Research shows that the unique, spicy flavor of arugula co

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2022-10-01 990 Tontonan

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2022-10-01

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Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

12:05

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

Today, we will continue to explore how music therapy can contribute to our wellness and find out how the brain reacts to music. “We talk about music kind of existing globally in the brain. Whatever is still functioning in someone with dementia can often be stimulated by music. So I worked with a lot of patients who weren’t able to speak anymore, weren’t able to walk, weren’t able to do really much

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2021-12-25 841 Tontonan

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2021-12-25

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Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

13:11

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

Ms. Hamer received her Bachelors of Music in Music Therapy from Western Michigan University in the United States, and became a certified music therapist after the completion of her internship at a hospice. With many years of experience in music-related treatment, Ms. Hamer sees great potential in music to enrich people’s lives and provide comfort. Currently, she extends her compassion to the peopl

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2021-12-18 920 Tontonan

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2021-12-18

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Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

11:14

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

t fruits, vegetables, whole grains, beans, nuts and seeds. And then there are certain supplements that are important. The most important one is the B12 and then the next one is vitamin D.” “And you can easily get enough calcium from a plant-based diet. For children who may not eat a lot of food and may eat small quantities of food doing a fortified plant-based milk, whether it's a fortified soy mi

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2021-11-06 918 Tontonan

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2021-11-06

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Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3

11:20

Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3

‒ fruits, vegetables, whole grains, beans, nuts and seeds. So flood your environment; buy those things; prepare those things, have them in your house. The third pillar is to create a positive environment. So put things in your life that align with your vision of your life. So if you want to eat more whole plant foods, you have to buy them and put them in your cabinets and put them in your refriger

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2021-10-30 2696 Tontonan

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2021-10-30

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Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3

11:38

Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3

e website VeggieFitKids.com where she shares information on plant-based diets, recipes and lifestyle tips. Dr. Yami is also the author of “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy,” that provides a unique approach to establishing positive eating habits for children that will last a lifetime. One common concern for parents considering changing their children’s

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2021-10-23 1343 Tontonan

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2021-10-23

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Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

19:13

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

on of the vegan lifestyle to prevent future epidemics. Fortunately, there is an increasing trend of consuming plant-based foods that has been seen during the pandemic. According to the market intelligence agency Mintel, the pandemic has encouraged more UK consumers to explore plant-based diets. Experts expect to see continuing growth in the vegan food market after the pandemic ends. “We must pray

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2021-09-18 1397 Tontonan

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2021-09-18

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Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

18:33

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

The occurrence of new infectious diseases has gone up dramatically over the last century. Researchers have also found that the more humans have interacted with wildlife, including practicing domestication, the higher the chances are of diseases being shared between humans and animals. In 2004, the World Health Organization (WHO) had already noted an “increased demand for animal protein” as one of

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2021-09-15 1831 Tontonan

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2021-09-15

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Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 3 of 3

12:36

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 3 of 3

ruits and vegetables comes with citrate and bicarbonate precursors. They will help protect the bones and help those osteoblasts build that bone tissue. We also see that calcium can be found in green leafy vegetables, as long as we're consuming the low oxalate vegetables. And with B12, it's not made in animals or in plants. It's actually made by bacteria, so that's actually the one supplement I rec

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2021-08-14 1158 Tontonan

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2021-08-14

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Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

13:22

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

“So, calories are going to depend on many factors. There isn't just one set of calories for everybody. Everybody can figure out how many calories they need based on equations. One of them that's very common is called Harris Benedict. Now it's very common, and research has shown us that a lot of athletes, especially endurance athletes and cyclists, they're at risk for not getting enough calories. A

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2021-08-07 1259 Tontonan

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2021-08-07

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