it takes great skill and technique blending the fillings and the wrapper, so the flavors and textures are balanced and complement each other. ‟I am Baaran, and today I’m going to teach you how to make the vegan version of this Iranian dish (Dolmeh). We have 150 grams of soy protein, which I’ve already pre-soaked and drained. We used 250 grams of rice, which I’ve already cooked for 10 minutes and

nient and great way to promote veganism. We had foreign guests in Korea who were looking for halal and vegan food. So, we tried our best to provide them with vegan lunch boxes; we received great feedback from our guests. There are more than 20 dishes that can be ordered and served as lunch boxes. There are also about 30 dishes for catering that can be ordered.”

orate the great faith of Prophet Abraham, Peace Be Upon Him, who was willing to sacrifice everything for Allah including his son. Today, we are very pleased to have on our show Vegan Chef Tee Bee Yan, who will share her culinary expertise with us on some traditional Malay Muslim vegan dishes for the Hari Raya Haji festival in Singapore. “I am Chef Bee Yan. Later, I will invite my Muslim friends to

lioto has inspired you to try this delightful recipe to share with your family and friends. We wish you a life filled with happiness and great health.

. So it's great for the circuitry system, the heart. So if you want to have a good healthy body, these are the things to have. A rainbow of colors in your diet every day. (m): OK, so we want about a cup of that.(f): Alright, so I'll just pop that straight into the bowl.(m): Now, look at this beauty. All right, delicious Lebanese cucumber. We’re just going to chop the edges off. Alright, and

nic oats. Great, so we have one and a half cups of the rolled oats. Thank you, darling. The next one we have is sunflower seeds. Now, these pack so much nutrients, full of vitamins and minerals. And there’s one cup of that. Now remember, if you've got any nut intolerances, sunflower seeds are perfect, particularly for children who have nut intolerance. Add sunflower seeds instead of the nuts. Terr