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Caring for your Kidneys

13:18

Caring for your Kidneys

sing is a great way to maintain a healthy weight, which helps to lower blood pressure and cholesterol levels. 5. Develop a healthy lifestyle. A healthy lifestyle involves refraining from drinking alcohol, using illegal drugs and smoking as well as choosing the healthy vegan diet.
Hidup Sehat
2022-05-21   141 Tampilan
Hidup Sehat
2022-05-21

Managing Stress with Healthy Habits

13:27

Managing Stress with Healthy Habits

g, vision changes and more. Is there a way to deal with stress? An effective stress management plan could help us regain control and avoid falling into the stress cycle. The ultimate goal is not to eliminate all the pressures we experience but to live with stress so that we can feel happier and healthier for a more balanced life. Even though the “fight-or-flight response” is a natural response to
Hidup Sehat
2022-03-16   665 Tampilan
Hidup Sehat
2022-03-16

Protect Your Eyes from Digital Eye Strain

12:45

Protect Your Eyes from Digital Eye Strain

coli, are great for maintaining your vision. They contain a pair of antioxidants – lutein and zeaxanthin – that protect against ultraviolet radiation from the sun. They also work to prevent cataracts and damage to the macula.
Hidup Sehat
2022-02-16   833 Tampilan
Hidup Sehat
2022-02-16

Reconnect with the Earth: The Benefits of Grounding

14:18

Reconnect with the Earth: The Benefits of Grounding

is still greatly reduced due to insulating rubber or plastic soled shoes being worn. If you have to stay indoors, don’t worry. Grounding can also be achieved by using some simple equipment, such as a grounding mat, sheet or pad, which can be applied whether you’re working in front of a desk or sleeping. Having learned the methods of grounding, now let’s have a look at some of the potential health
Hidup Sehat
2022-02-05   858 Tampilan
Hidup Sehat
2022-02-05

The Healing Power of Singing

16:06

The Healing Power of Singing

adaptive changes and pick up language skills. In addition to its amazing memory enhancing and brain rewiring capabilities, singing has many other physical benefits. Physically, singing improves our respiratory function. It is considered an aerobic exercise as it involves deep breathing, which improves lung health and cardiovascular conditioning by increasing the oxygen flow to all parts of our bo
Hidup Sehat
2022-01-22   790 Tampilan
Hidup Sehat
2022-01-22

Sipping Tea to Savor a Healthy Life

14:02

Sipping Tea to Savor a Healthy Life

tea is a great way to optimize blood sugar control. Flavonoids found in black tea are another group of compounds that are beneficial to promoting cardiovascular health. A meta-analysis study published in the European Journal of Clinical Nutrition found evidence that people who drank at least three cups of black tea per day had an 11% lower risk of developing heart disease. The polyphenols and ant
Hidup Sehat
2022-01-08   929 Tampilan
Hidup Sehat
2022-01-08

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

12:05

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

ink about animals dying every day. And so I love to use music with activists to help their emotional resilience, and their group cohesion, and their feelings of empowerment, and closeness to each other.”
Hidup Sehat
2021-12-25   483 Tampilan
Hidup Sehat
2021-12-25

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

13:11

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

amer sees great potential in music to enrich people’s lives and provide comfort. Currently, she extends her compassion to the people of the animal kingdom by being part of the animal-people rights movement as Legal Coordinator for Direct Action Everywhere, a Shining World Courage-Compassion recipient. “Music can be used for wellness as well as to treat illnesses and disorders and music therapists
Hidup Sehat
2021-12-18   506 Tampilan
Hidup Sehat
2021-12-18

Guarding Health with Innovative Wearable Devices, Part 1 of 2

14:16

Guarding Health with Innovative Wearable Devices, Part 1 of 2

s users a great deal to become engaged and stick to good new habits.Let’s have a look at some of the latest wearable healthcare technologies by category: Wrist-worn devices: For well-being monitoring, there are several advantages to developing a technical device for the wrist: It’s more convenient to view information and easier to carry than a mobile phone during activities such as biking, hiking
Hidup Sehat
2021-10-08   551 Tampilan
Hidup Sehat
2021-10-08

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

19:13

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

tted, the greater the chances new variants will form. The animal livestock raising business needs to be ended if humans want to break the vicious cycle of diseases that repeatedly affect animals and humans. Among COVID-19 cases, participants who reported following a plant-based diet had a 73% lower chance of developing a moderate- to-severe COVID-19 illness compared with participants who did not f
Hidup Sehat
2021-09-18   1001 Tampilan
Hidup Sehat
2021-09-18

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

18:33

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

umans and animals. In 2004, the World Health Organization (WHO) had already noted an “increased demand for animal protein” as one of the causes of zoonoses. The consumption of meat, milk and eggs are key factors that accelerate the emergence of fatal infectious diseases that have caused innumerable lives of humans and animals to perish. New emerging diseases will continue to threaten humankind if
Hidup Sehat
2021-09-15   1331 Tampilan
Hidup Sehat
2021-09-15

The Importance of Getting Quality Sleep, Part 2 of 2

12:45

The Importance of Getting Quality Sleep, Part 2 of 2

ogy has a great influence on sleep quality. One study discovered that exposure to room lighting before bedtime results in suppression of melatonin synthesis. This shortens the duration of melatonin by about 90 minutes and delays its onset compared to dim light exposure. Hence, chronic exposure to artificial lighting in the late evening could potentially impact the quality of sleep. Studies have sh
Hidup Sehat
2021-09-11   597 Tampilan
Hidup Sehat
2021-09-11

Pesticide Impact – A Silent Menace

13:55

Pesticide Impact – A Silent Menace

is at its greatest when it ends up in the stomachs of meat-eaters. If the amount of OCPs released into the blood circulation increases, there might be a higher risk of dementia. As a result, the amount of OCPs that end up in the brain might be less in those making a healthy lifestyle change. What can we do in communities to protect ourselves from the harmful effects of pesticides? One way is by im
Hidup Sehat
2021-08-21   1242 Tampilan
Hidup Sehat
2021-08-21

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 3 of 3

12:36

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 3 of 3

make those changes, they will realize how good they could feel. Every move, every bite towards more plant-based is a gift to every cell in your body.”
Hidup Sehat
2021-08-14   793 Tampilan
Hidup Sehat
2021-08-14

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

13:22

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

ng to get great sources of potassium.” Let’s find out about the type of nutrition needed after an event to help the body recover. “And then to follow up with a balanced meal with carbohydrate and protein and fat, somewhere between one hour to maybe 90 minutes after the event. Carbohydrate has been shown to help with long-term recovery and long-term performance. So, the oats and the beans and the l
Hidup Sehat
2021-08-07   875 Tampilan
Hidup Sehat
2021-08-07

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3

11:31

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3

lifestyle changes. And it's so prevalent now. And so known now that it can be done, that a past president of the American College of Cardiology, Kim Williams, actually said, famously said, that there are two types of cardiologists: vegans and those who haven't read the literature.” What parents feed to children during their early years is critical to their wellness in future years. “And they can s
Hidup Sehat
2021-07-24   898 Tampilan
Hidup Sehat
2021-07-24

Staying Healthy While Working in Hot Weather

14:36

Staying Healthy While Working in Hot Weather

result in greater heat stress, leading to several types of heat-related illnesses such as heatstroke and heat exhaustion, as well as increased susceptibility to chemical exposure and fatigue. Among all, heatstroke is the most serious heat-induced illness and can be fatal. It occurs when the body loses its ability to control its internal temperature. Individuals in this condition require emergency
Hidup Sehat
2021-07-03   1220 Tampilan
Hidup Sehat
2021-07-03

Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2

11:20

Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2

ine a few great exercises for our treasured seniors: 1. Chair squat: This will greatly help seniors to strengthen their leg muscles. 2. Back and side leg raises: This exercise reinforces the lower back, trains hip flexors and improves balance. 3. Lunges: This exercise builds upon the quadriceps and hips and thus improves a senior’s ability to move out of a chair and do chores around the house that
Hidup Sehat
2021-05-01   1283 Tampilan
Hidup Sehat
2021-05-01

Protection from Internet Addiction

12:37

Protection from Internet Addiction

o rely so greatly on accomplishing tasks requiring Internet connectivity that a heavy dependence could unfold and result in Internet Addiction Disorder (IAD). Internet addiction could jeopardize mental and physical health, causing a variety of symptoms such as: depression, anxiety, biological clock disruptions, dietary imbalance, insomnia or sleep disturbance, deteriorating eyesight, headaches, ne
Hidup Sehat
2021-04-10   1162 Tampilan
Hidup Sehat
2021-04-10

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

11:31

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

e are all great examples of where we can get healthy fats, healthy monounsaturated fat. One of the things I really recommend for optimal brain health is taking omega-3 supplements such as a DHA or EPA supplement. This is from algae which is where the fish get their omega-3s from. But you can actually get all the omega-3s that you really need by eating whole plant foods like ground flax seeds, waln
Hidup Sehat
2021-04-03   821 Tampilan
Hidup Sehat
2021-04-03
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