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Kategori : Hidup Sehat
Tanggal : 2021
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Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

12:05

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2

ink about animals dying every day. And so I love to use music with activists to help their emotional resilience, and their group cohesion, and their feelings of empowerment, and closeness to each other.”
Hidup Sehat
2021-12-25   490 Tampilan
Hidup Sehat
2021-12-25

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

13:11

Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2

amer sees great potential in music to enrich people’s lives and provide comfort. Currently, she extends her compassion to the people of the animal kingdom by being part of the animal-people rights movement as Legal Coordinator for Direct Action Everywhere, a Shining World Courage-Compassion recipient. “Music can be used for wellness as well as to treat illnesses and disorders and music therapists
Hidup Sehat
2021-12-18   508 Tampilan
Hidup Sehat
2021-12-18

Guarding Health with Innovative Wearable Devices, Part 1 of 2

14:16

Guarding Health with Innovative Wearable Devices, Part 1 of 2

s users a great deal to become engaged and stick to good new habits.Let’s have a look at some of the latest wearable healthcare technologies by category: Wrist-worn devices: For well-being monitoring, there are several advantages to developing a technical device for the wrist: It’s more convenient to view information and easier to carry than a mobile phone during activities such as biking, hiking
Hidup Sehat
2021-10-08   559 Tampilan
Hidup Sehat
2021-10-08

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

19:13

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

tted, the greater the chances new variants will form. The animal livestock raising business needs to be ended if humans want to break the vicious cycle of diseases that repeatedly affect animals and humans. Among COVID-19 cases, participants who reported following a plant-based diet had a 73% lower chance of developing a moderate- to-severe COVID-19 illness compared with participants who did not f
Hidup Sehat
2021-09-18   1006 Tampilan
Hidup Sehat
2021-09-18

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

18:33

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

umans and animals. In 2004, the World Health Organization (WHO) had already noted an “increased demand for animal protein” as one of the causes of zoonoses. The consumption of meat, milk and eggs are key factors that accelerate the emergence of fatal infectious diseases that have caused innumerable lives of humans and animals to perish. New emerging diseases will continue to threaten humankind if
Hidup Sehat
2021-09-15   1337 Tampilan
Hidup Sehat
2021-09-15

The Importance of Getting Quality Sleep, Part 2 of 2

12:45

The Importance of Getting Quality Sleep, Part 2 of 2

ogy has a great influence on sleep quality. One study discovered that exposure to room lighting before bedtime results in suppression of melatonin synthesis. This shortens the duration of melatonin by about 90 minutes and delays its onset compared to dim light exposure. Hence, chronic exposure to artificial lighting in the late evening could potentially impact the quality of sleep. Studies have sh
Hidup Sehat
2021-09-11   597 Tampilan
Hidup Sehat
2021-09-11

Pesticide Impact – A Silent Menace

13:55

Pesticide Impact – A Silent Menace

is at its greatest when it ends up in the stomachs of meat-eaters. If the amount of OCPs released into the blood circulation increases, there might be a higher risk of dementia. As a result, the amount of OCPs that end up in the brain might be less in those making a healthy lifestyle change. What can we do in communities to protect ourselves from the harmful effects of pesticides? One way is by im
Hidup Sehat
2021-08-21   1242 Tampilan
Hidup Sehat
2021-08-21

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 3 of 3

12:36

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 3 of 3

make those changes, they will realize how good they could feel. Every move, every bite towards more plant-based is a gift to every cell in your body.”
Hidup Sehat
2021-08-14   799 Tampilan
Hidup Sehat
2021-08-14

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

13:22

Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3

ng to get great sources of potassium.” Let’s find out about the type of nutrition needed after an event to help the body recover. “And then to follow up with a balanced meal with carbohydrate and protein and fat, somewhere between one hour to maybe 90 minutes after the event. Carbohydrate has been shown to help with long-term recovery and long-term performance. So, the oats and the beans and the l
Hidup Sehat
2021-08-07   878 Tampilan
Hidup Sehat
2021-08-07

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3

11:31

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3

lifestyle changes. And it's so prevalent now. And so known now that it can be done, that a past president of the American College of Cardiology, Kim Williams, actually said, famously said, that there are two types of cardiologists: vegans and those who haven't read the literature.” What parents feed to children during their early years is critical to their wellness in future years. “And they can s
Hidup Sehat
2021-07-24   901 Tampilan
Hidup Sehat
2021-07-24

Staying Healthy While Working in Hot Weather

14:36

Staying Healthy While Working in Hot Weather

result in greater heat stress, leading to several types of heat-related illnesses such as heatstroke and heat exhaustion, as well as increased susceptibility to chemical exposure and fatigue. Among all, heatstroke is the most serious heat-induced illness and can be fatal. It occurs when the body loses its ability to control its internal temperature. Individuals in this condition require emergency
Hidup Sehat
2021-07-03   1221 Tampilan
Hidup Sehat
2021-07-03

Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2

11:20

Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2

ine a few great exercises for our treasured seniors: 1. Chair squat: This will greatly help seniors to strengthen their leg muscles. 2. Back and side leg raises: This exercise reinforces the lower back, trains hip flexors and improves balance. 3. Lunges: This exercise builds upon the quadriceps and hips and thus improves a senior’s ability to move out of a chair and do chores around the house that
Hidup Sehat
2021-05-01   1286 Tampilan
Hidup Sehat
2021-05-01

Protection from Internet Addiction

12:37

Protection from Internet Addiction

o rely so greatly on accomplishing tasks requiring Internet connectivity that a heavy dependence could unfold and result in Internet Addiction Disorder (IAD). Internet addiction could jeopardize mental and physical health, causing a variety of symptoms such as: depression, anxiety, biological clock disruptions, dietary imbalance, insomnia or sleep disturbance, deteriorating eyesight, headaches, ne
Hidup Sehat
2021-04-10   1168 Tampilan
Hidup Sehat
2021-04-10

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

11:31

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

e are all great examples of where we can get healthy fats, healthy monounsaturated fat. One of the things I really recommend for optimal brain health is taking omega-3 supplements such as a DHA or EPA supplement. This is from algae which is where the fish get their omega-3s from. But you can actually get all the omega-3s that you really need by eating whole plant foods like ground flax seeds, waln
Hidup Sehat
2021-04-03   822 Tampilan
Hidup Sehat
2021-04-03

Dr. Leila (vegan): A Life Transformed Through Whole-food Plant-based Eating

10:49

Dr. Leila (vegan): A Life Transformed Through Whole-food Plant-based Eating

about the animals and the environment. And the benefit is that you'll be pain-free. And I think we don't realize that. We always accept some health problems as part of aging, but it is not true. We can actually have a healthy life and be fit, and at the same time help the environment and animals. So give it a try, and no matter what your background is, what your tradition and culture are, if you l
Hidup Sehat
2021-03-06   1201 Tampilan
Hidup Sehat
2021-03-06

Birding: Connecting Us with Nature, Part 2 of 2

12:35

Birding: Connecting Us with Nature, Part 2 of 2

ding is a great hobby for everyone. By connecting with nature and our cheerful feathered friends, you’ll receive many physical and psychological benefits, and the learning and surprise elements can add a lot of fun and thrills to your life.
Hidup Sehat
2021-02-27   1043 Tampilan
Hidup Sehat
2021-02-27

Birding: Connecting Us with Nature, Part 1 of 2

13:16

Birding: Connecting Us with Nature, Part 1 of 2

which is great cardiovascular exercise. And while doing so, you are breathing in fresh air and soaking up the sun and producing natural vitamin D. Birding also enhances mental alertness and makes one physically engaged as it takes quick eyes and arm coordination to scan and track our fast-moving feathered friends using binoculars. Birding involves being in nature for long periods of time, which c
Hidup Sehat
2021-02-20   1292 Tampilan
Hidup Sehat
2021-02-20

The Dangers of Microplastics to Health, Part 2 of 2

10:28

The Dangers of Microplastics to Health, Part 2 of 2

immediate changes in our habits. Here are some tips to minimize the risks of microplastic waste being introduced to the environment or being in our immediate surroundings: 1. Avoid single-use plastic bags. According to statistics, about one trillion single-use bags are used worldwide annually. That equals to nearly two million bags utilized every minute. So, when you go shopping, make sure to brin
Hidup Sehat
2021-01-23   1013 Tampilan
Hidup Sehat
2021-01-23

The Dangers of Microplastics to Health, Part 1 of 2

12:53

The Dangers of Microplastics to Health, Part 1 of 2

re marine animals endangered by the presence of microplastics in seawater but algae are also victims of the toxicity leached from them. Microplastics have significant negative impacts on tissue, cellular and biochemical functions of organisms. The resulting deaths from microplastics exposure imperil biodiversity and ecosystems. In a 2015 study, scientists found microplastics in 15 brands of table
Hidup Sehat
2021-01-16   1147 Tampilan
Hidup Sehat
2021-01-16
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