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The Alexander Technique: Bettering Our Movement, Balance, & Coordination

00:14:44

The Alexander Technique: Bettering Our Movement, Balance, & Coordination

Practitioners of the Alexander Technique seek to overcome: -Back, neck and joint pain –Muscle tension and stiffness –Poor posture – Breathing and vocal problems – Anxiety and stress – related conditions. A desire to improve posture is one of the common reasons that people learn the Alexander Technique. Through reorienting the position of the head, neck and back, people of all ages may be able to avoid build-up of muscular tension, which can lead to anxiety and stress, or even chronic pain.
Hidup Sehat
2018-03-12   2291 Tampilan
Hidup Sehat
2018-03-12

Towel Exercise: Portable Gym for Fitness

00:14:33

Towel Exercise: Portable Gym for Fitness

A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial because they are more gentle on the joints in comparison to weight-bearing exercises, like weightlifting. They are often incorporated into rehabilitation exercise routines, which can help people recovering from procedures like hip surgery, to improve strength without adding too much stress on the affected joint.
Hidup Sehat
2018-03-19   2378 Tampilan
Hidup Sehat
2018-03-19

B12, the Vitamin that All Vegans Need to Know

00:16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depression, memory loss, and personality changes. Signs of a B12 deficiency may take months or years to emerge, and they are usually reversible on the administration of B12. If you suspect you have a deficiency, you should get a diagnosis from a medical practitioner, because each of the named symptoms can also be caused by problems other than a B12 deficiency.
Hidup Sehat
2018-03-26   2251 Tampilan
Hidup Sehat
2018-03-26

Art Therapy - Opening Inner Discovery

00:15:04

Art Therapy - Opening Inner Discovery

According to research, art therapy can benefit a wide range of people, from children to adults, from those coping with psychological issues to individuals just seeking to better express and understand themselves. It is particularly useful for children because sometimes they may not be capable of verbally conveying their thoughts or feel uneasy to speak their mind. Thus, art can serve as an additional vehicle of communication between children and adults.
Hidup Sehat
2018-04-02   1978 Tampilan
Hidup Sehat
2018-04-02

Vibrant Health with Plant-based Macrobiotics, Part 1 of 2

00:13:46

Vibrant Health with Plant-based Macrobiotics, Part 1 of 2

In macrobiotics’ case, healthy foods, meditation, exercise, good sleep and positive thinking. The macrobiotic lifestyle is not just about longevity; it is also about quality of life. A vegan macrobiotic lifestyle is a holistic approach to achieving vibrant good health and is easy to follow. Current trends in healthy eating such as growing food organically, buying local produce, eating foods that are low on the Glycemic Index, reducing the intake of saturated fats, refined sugars, salt, chemicals, toxins, preservatives, and processed foods, are all in tune with a plant-based macrobiotic lifestyle and diet.
Hidup Sehat
2018-04-09   2108 Tampilan
Hidup Sehat
2018-04-09

Vibrant Health with Plant-based Macrobiotics, Part 2 of 2

00:13:05

Vibrant Health with Plant-based Macrobiotics, Part 2 of 2

"Modern-day Macrobiotics." In this book states, " When starting macrobiotics, it is helpful to experience a diet that is made up entirely of whole, living, foods, such as brown rice, whole oats and barley, vegetables, beans, seeds, nuts and fruit. " Mr. Brown recommends consuming whole plant-based foods because they are alive and maintains these foods continue to yield living energy after being cooked.
Hidup Sehat
2018-04-16   2080 Tampilan
Hidup Sehat
2018-04-16

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 1 of 2

00:13:05

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 1 of 2

People who are vegans consume only plant-based foods, and avoid eating anything from an animal, including dairy, honey, eggs, and gelatin. You may wonder why a growing number of individuals are choosing this benevolent and healthful diet. Some people become vegan after they learn about factory farms, like dairy operations where cows are harshly exploited to get the maximum output of milk. Finding this unbearably cruel, they look for alternatives. Others choose a plant-based diet for health reasons. Multiple studies have demonstrated consuming meat increases the risk of major health problems over time.
Hidup Sehat
2018-04-27   2205 Tampilan
Hidup Sehat
2018-04-27

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

00:13:33

Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2

The diet I am advocating is a whole food plant-based diet that is centered around whole fruits, vegetables, whole grains and legumes and that is the diet that has been shown to be associated with the lowest rates of cancer, heart disease, (and) diabetes. Those diseases are the most common in our Western societies, and the commonest cause of death is now cardiovascular disease followed by cancer. So really, we have the chance to impact our health very positively by adopting a healthful diet.
Hidup Sehat
2018-04-30   2289 Tampilan
Hidup Sehat
2018-04-30

Good Sleep Equals Good Health with Dr. Elie Firzli

00:16:59

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.
Hidup Sehat
2018-05-14   2058 Tampilan
Hidup Sehat
2018-05-14

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

00:13:23

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2

Since there are times when we cannot avoid taking drugs to heal, is there anything we can do to help us consume medicines wisely and lower the risk of damaging our health? Medical doctors advocate for consulting a medical professional and strictly following their instructions for a medication’s use. Why is this so important? Before deciding how to administer a drug, a physician considers the drug’s characteristics, the dosage, the route of delivery, how the drug moves through the body, and the possible side effects. The route of delivery depends on three main factors: the part of the body being treated, the way the pharmaceutical works within the body, and the formula of the remedy.
Hidup Sehat
2018-05-21   2152 Tampilan
Hidup Sehat
2018-05-21

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

00:13:15

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

Do vaccines threaten the health of our child? Well, vaccines are a very controversial topic. I’d like to say I’m not anti-vaccine but I am skeptical of our current vaccination policies. And I believe what the CDC has produced as its recommended schedule of childhood vaccinations is excessive, bloated and unsafe. But, in 1986, the US Congress passed a bill that gave chronic liability exemption to all vaccine manufacturers and doctors who administrate vaccines. And that opened the floodgates to an expansion of the recommended schedule. And so, what we have today, to be fully vaccinated today, is an unprecedented, uncontrolled human experiment on a generation of children. It’s never been tested for safety. And I believe as a totality, it’s unsafe.
Hidup Sehat
2018-05-25   2020 Tampilan
Hidup Sehat
2018-05-25

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

00:13:49

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications but also to Chinese herbal medicines. People seeking medical treatment may be diagnosed by a Western medical doctor and a TCM practitioner during the same visit. It is also possible to get a co-prescription for both conventional drugs and herbal medicines. It is especially important in such cases for patients to understand and strictly follow the instructions of the medical professionals. These patients need to take the remedies in the correct order, dosage, and time to minimize the risk of adverse effects.
Hidup Sehat
2018-05-28   2068 Tampilan
Hidup Sehat
2018-05-28

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 2 of 2

00:13:57

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent’s Guide to Making Safe Vaccination Choices for Your Family”, Part 2 of 2

Vaccine side effects are real. There are hundreds of thousands of adverse events reported to the Vaccine Event Reporting System on an annual basis. Many of them are severe, including death, including long-term disability. And that’s, a passive reporting system. If we don’t take vaccines, is there a natural way we can protect ourselves? There are a lot of natural modalities, and I wouldn’t want to recommend therapies, but you can protect yourselves against bacterial infection with essential oils. You can diminish the impact of some infections with good nutrition and good health practices.
Hidup Sehat
2018-06-02   2006 Tampilan
Hidup Sehat
2018-06-02

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 1 of 2

00:15:55

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 1 of 2

Enzyme Activation How can we activate the enzymes in the body and keep healthy? First, we should avoid lifestyles that lessen the enzyme supply and follow good habits, such as drinking pure water, doing a moderate amount of exercise, reducing stress through meditation, quitting smoking and abstaining from alcohol. Another important point is that we should effectively supply the required enzymes from food through a healthful plant-based diet. Because for most people nearly all food consumed has been cooked, the digestive system must secrete higher amounts of digestive enzymes to aid the processing of food. To provide these digestive enzymes, the body must constantly divert the required enzymes from other organs and tissues, and thus the diversion may cause metabolic enzyme deficiencies. So the possible lack of enzymes in one’s diet may be the main cause of the reduction in the number of enzymes in our body.
Hidup Sehat
2018-06-04   2107 Tampilan
Hidup Sehat
2018-06-04

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 2 of 2

00:17:58

Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 2 of 2

Predigested Foods consuming predigested foods, including fruits and germinated food like sprouts, is an excellent way to obtain enzymes. Predigested food is food that has been digested outside the body before we eat it. In other words, the proteins, fats, and starches contained in the food have already been processed, thus lessening the energy and resources the body normally expends on absorbing food. Raw Vegan Diet Following a raw vegan diet, a lifestyle that involves consuming raw fruits, vegetables, seaweeds, herbs, sprouted nuts, seeds, and grains, is another terrific way to boost enzyme levels.
Hidup Sehat
2018-06-11   2122 Tampilan
Hidup Sehat
2018-06-11

Dr. Huang Chun-Kai on Mugwort’s Healing Power

00:16:10

Dr. Huang Chun-Kai on Mugwort’s Healing Power

The mugwort used in TCM is called “Chinese mugwort”. Mugwort leaves contain eucalyptol, a-thujone, and sesquiterpenes that can dispel mosquitoes. The polysaccharides and saponins from the roots can be used to treat asthma, cough, and thick sputum. In addition, they contain adenine, choline, wax, vitamins A,B1,B2, and C, minerals, tannins, proteins, and lipids, which have antioxidizing effects and protect the liver and gallbladder.
Hidup Sehat
2018-06-18   2071 Tampilan
Hidup Sehat
2018-06-18

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 1 of 2

00:13:27

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 1 of 2

Oriental medicine mainly uses medications made from plants to restore balance between the elements of the body. From that balance and harmony, the patient will recover their health. Plant-based ingredients are much better than animal-based ingredients because plant-based ingredients carry “love” with them. Besides, plant-based ingredients are easy to find and the source of supply is plentiful. And in the process of treatment, it does not have any side effects. The effectiveness of plant-based medicine is very high, reliable, and sustainable.
Hidup Sehat
2018-06-25   2057 Tampilan
Hidup Sehat
2018-06-25

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 2 of 2

00:11:15

Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 2 of 2

The Au Lac people have a saying: “Oriental medicine heals sick people, Western medicine heals people’s sicknesses.” The goal of Oriental medicine is to restore “body balance.” The regimen chosen by an Oriental medicine practitioner is usually patient-specific and customized to their body type. Same kind of sickness, but I may give different prescriptions due to the different body structure of each person. Moreover, the timing of the prescription is different. Therefore, I prescribe different remedies.
Hidup Sehat
2018-07-02   2119 Tampilan
Hidup Sehat
2018-07-02

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

00:16:04

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

The fruits and vegetables of our world come in a wide array of colors, such as green peppers, yellow corn, red raspberries, purple eggplants, and white jicamas. These beautiful plants can be made into an endless variety of delicious dishes for us to nourish our bodies. Have you ever wondered why these plants have such fascinating colors and for what reason we feel rejuvenated after eating them? The answer is phytochemicals!The growing popularity of organic produce and nutritional supplements that are rich in phytochemicals is an indication that phytochemicals are finally getting their due recognition for being our powerful protectors!
Hidup Sehat
2018-07-09   2127 Tampilan
Hidup Sehat
2018-07-09

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

00:15:18

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

What are the simple ways to get the phytochemicals we need by eating lots of colorful fruits and vegetables?That isDrink vegetable and fruit juice!
Hidup Sehat
2018-07-16   2193 Tampilan
Hidup Sehat
2018-07-16
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