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B12, the Vitamin that All Vegans Need to Know

16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depr

Healthy Living

2018-03-26 3595 Views

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2018-03-26

Healthy Living

Good Sleep Equals Good Health with Dr. Elie Firzli

16:59

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.

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2018-05-14 3095 Views

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2018-05-14

Healthy Living

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

12:49

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

Want a long, active life? Hear about the amazing benefits of a whole foods plant-based diet from respected nutrition researcher Dr. Joel Fuhrman. You only get those rich phytochemicals and antioxidants that slow aging and protect the human lifespan by eating colorful plant foods. That should form 90% or more of our diet. And wipe out these chronic diseases that are so tragically affecting our popu

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2018-08-20 3195 Views

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2018-08-20

Healthy Living

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

13:49

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications but also to Chinese herbal medicines. People seeking medical treatment may be diagnosed by a Western medical doctor and a TCM practitioner during the same visit. It is also possible to get a co-prescrip

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2018-05-28 2823 Views

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2018-05-28

Healthy Living

Cholesterol: Friend or Foe?

13:21

Cholesterol: Friend or Foe?

With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some may be under the impression that all of the cholesterol in our system comes from the food we eat. In fact, our body is also capable of knowing when to produce the right type of cholesterol to keep the

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2018-03-10 2874 Views

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2018-03-10

Healthy Living

Documentaries on Plant Power

14:58

Documentaries on Plant Power

This program, “Documentaries on Plant Power” explores four American films that focus on the adoption of the vegan diet and resulting health benefits. The first documentary we profile is “What the Health.” The work follows American filmmakers Kip Andersen and Keegan Kuhn as they uncover the open secret to preventing and even reversing chronic diseases – the plant-based diet. The work shares knowled

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2018-01-08 4547 Views

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2018-01-08

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The Plant Based Diet Prevents Cancer

14:39

The Plant Based Diet Prevents Cancer

That since 1980, the majority of the population worldwide changed to a more animal-based diet. What they found is that there’s a 15 to 25 year lag in the occurrence of cancer. That’s why people didn’t know that the animal-based diet was so detrimental to health because its consequence took 15 to 25 years to occur. Interestingly, they also found that in countries or populations where more grains ar

Healthy Living

2018-02-05 2974 Views

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2018-02-05

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Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 2

13:26

Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 2

Why is positive thinking important for the world. The only way to achieve world peace is for every person, young and old, to have inner peace. Mind-Kinetics Coaching is a process of helping people to achieve goals and overcome difficulties through using effective questioning and listening stills. Betska’s Mind-Kinetics sessions have assisted leaders to become more competent, feel peaceful within,

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2018-09-10 3159 Views

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2018-09-10

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The Healing Power of Sunlight

16:12

The Healing Power of Sunlight

The happiness and warmth that sunshine brings to our lives, the sun makes us feel joyful and it's good for our health. Such as, sunlight can actually decrease blood pressure; the sun causes the body to create vitamin D, which is linked to healthier bones and teeth.

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2018-01-16 3284 Views

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2018-01-16

Healthy Living

Causes of Knee Pain and Ways to Protect Your Knee

12:31

Causes of Knee Pain and Ways to Protect Your Knee

What causes knee pain? There are several reasons. One of the common causes is an injury.　With a knee injury, ligaments and tendons that connect bones, or the fluid-filled sacs that surround the knee joint can be affected.　In addition to injury and functional problems, an existing joint disease, such as arthritis, can also be a reason for knee pain.Apart from participating in sports that involve in

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2018-01-22 3160 Views

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2018-01-22

Healthy Living

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

16:19

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

In recent years, more and more people have started using sugar substitutes like xylitol and stevioside. These sweeteners not only enhance the flavor of your food, but they can also inhibit growth of harmful bacteria and help prevent tooth decay. Also, research conducted in japan found that fiber intake from vegetables and mushrooms can help maintain oral health. Since dietary fiber stimulates the

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2018-10-22 4205 Views

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2018-10-22

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Recharge Your Health: Fruit Enzyme Drinks

13:13

Recharge Your Health: Fruit Enzyme Drinks

Enzymes are essentially proteins that exist throughout our body and help to quicken biochemical reactions inside and outside of cells. Each organ has its own unique enzymes. Without enzymes, our bodies cannot function properly. Dr. Cousens recommends “enzyme preservation” by eating less, fasting, and consuming raw foods.Fruit enzyme drinks are a mixture of fruits and sugar that have been fermented

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2018-01-29 3235 Views

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2018-01-29

Healthy Living

Towel Exercise: Portable Gym for Fitness

14:33

Towel Exercise: Portable Gym for Fitness

A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial because

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2018-03-19 3361 Views

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2018-03-19

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Hitting the Brain's Reset Button to Quit Addictive Substances

15:53

Hitting the Brain's Reset Button to Quit Addictive Substances

How do people become addicted to substances such as drugs or alcohol in the first place? Drugs modify the way in which the brain operates, and these changes make it difficult to quit a drug habit.So what changes occur in the brain that leads to an addiction? The other form of neuroplasticity occurs when the pleasure centers of the brain are taken over. These areas demand more and more of a substan

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2018-01-05 3068 Views

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2018-01-05

Healthy Living

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

11:41

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

Dr.Brooke Goldner, a vegan American board-certified physician, internationally-recognized expert in healing chronic diseases with plant-based nutrition. Her discovery of the vegan diet's powers to bring healing to her patients-many who have been previously told they have an incurable condition. We wholeheartedly thank Dr.Brooke Goldner for sharing her invaluable advice on the importance of incorpo

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2018-09-03 3568 Views

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2018-09-03

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Protecting Our Elders by Preventing Falls, Part 1 of 2

12:14

Protecting Our Elders by Preventing Falls, Part 1 of 2

Through medical technology and public health advancements, the average life expectancy across our world has increased dramatically. To best protect our beloved elders, it is vital to help them be safer during daily activities. Here is a recap of Dr. Tai's valuable advice to safeguard our senior citizens from falls: 1. Remove trip-causing items in the home; 2. Keep rooms well-lit; 3. Remind the nee

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2018-08-06 2819 Views

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2018-08-06

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Ways to Maintain a Healthy Blood Pressure

12:03

Ways to Maintain a Healthy Blood Pressure

You take vegetarians, you give them meat and their blood pressures go up; or you remove meat from people’s diets, and blood pressures go down--in just 7 days! And this is after the vast majority reduced or stopped their blood pressure medications completely. They had to stop their medications. Once you treat the cause, once you eliminate the disease, you can’t be on blood pressure pills with norma

Healthy Living

2018-02-26 2837 Views

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2018-02-26

Healthy Living

Prevent Diabetes the Vegan way

11:56

Prevent Diabetes the Vegan way

I’ve never seen a type 2 diabetic not be able to recover. Again, it’s a lifestyle choice. Do I want to be diabetic and be out of control and eat and live like everyone else? Or do I not want to be, and become a vegan, exercise, get rid of the sugar in my life, even the natural sugars in my life? These diseases are all correctable. All you have to do is to live properly; starting with your mind, st

Healthy Living

2018-02-12 2875 Views

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2018-02-12

Healthy Living

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent's Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

13:15

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent's Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

Do vaccines threaten the health of our child? Well, vaccines are a very controversial topic. I’d like to say I’m not anti-vaccine but I am skeptical of our current vaccination policies. And I believe what the CDC has produced as its recommended schedule of childhood vaccinations is excessive, bloated and unsafe. But, in 1986, the US Congress passed a bill that gave chronic liability exemption to a

Healthy Living

2018-05-25 3520 Views

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2018-05-25

Healthy Living

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

16:04

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

The fruits and vegetables of our world come in a wide array of colors, such as green peppers, yellow corn, red raspberries, purple eggplants, and white jicamas. These beautiful plants can be made into an endless variety of delicious dishes for us to nourish our bodies. Have you ever wondered why these plants have such fascinating colors and for what reason we feel rejuvenated after eating them? Th

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2018-07-09 2826 Views

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2018-07-09

Healthy Living