The mushroom salad with vegan prawn cracker is a very popular appetizer in Au Lac(Vietnam). The main ingredients for this dish are abalone mushrooms, tofu skin, carrots, onions, purple onions, laksa leaves, white sesame, and vegan prawn cracker. The main ingredients of the sweet and sour sautéed vegan protein are vegan protein, mushroom extract sauce, fresh pineapple, tomatoes, red and yellow bell peppers, and sweet and sour sauce. The vegan protein can be tofu, tofu skin, or any vegan protein you like. You can also buy the ready-made vegan protein and sweet and sour sauce.

Ms. Wang is a registered speech therapist and a mother of two. She has enjoyed creating new recipes for healthy and tasty foods ever since she was young. Grace believes vegan food can be delicious, as well as nutritious; and vegan children will grow up healthy despite initiating their plant-based diet at a very young age. Ms. Wong published a book entitled, "Simply Vegan Simply Grace" (Published in 2016 in Chinese) to promote the benefits of a vegan diet, and regularly blogs and Facebook to share ways of preparing food. Today we are delighted to have Ms. Grace Wong, sharing with us part one of a two-part episode cooking show entitled "Delicacies from The Vegan Mama Kitchen-Beetroot and Lotus Root Pancake."

Ms. Anna Freedman is a qualified Macrobiotic Specialist Cook, health coach, and healing guide, with an accreditation from the Macrobiotic Association of Great Britain. In 2009，Ms.Freedman founded Wholefood Harmony, a cookery school in North West London, in the United Kingdom. Wholefood Harmony teaches people how to create a healthy lifestyle through online cookery classes, seminars, workshops, and food and health coaching. She is also the author of the highly acclaimed book "Pure Baby: Give A Beautiful Beginning".

The healthy bean flower rice cake that we are going to show you today, is made of natural ingredients such as rice and beans. The attractive decorations are appealing to the children and the young and are also very palatable to the elderly people. Due to its enticing and delicate appearance, it is often presented as a gift on special occasions or served as deserts at parties and social functions. We’ll show you how to make the bean flower rice cake, cupcakes, and cookies.

The Lantern Festival originated in China and is celebrated on the fifteenth day of the first lunar month of the year. This is the day when the full moon appears for the first time in the lunar year. The Lantern Festival marks the end of the Lunar New Year festivities and symbolizes the start of new year. These days, eating rice dumpling balls is the most common custom relished during the Lantern Festival. The sweetness and roundness of the rice dumpling balls together with the presence of the full moon symbolize a new year filled with peace, harmony and perfection.

Vegan Cashew Cheese is an ideal complement for your appetizers and snacks on any occasion. Bringing along a friend to have a vegan party is a terrific idea to share veganism with them. Today here at our cooking show, we have invited Ms. Najia from Philadelphia to show us how to make a delicious vegan cheese appetizer.

Pineapple, the beautiful and auspicious fruit bestowed by God, brings to us abundant pleasures of various delicacies in different cultures around the world, including refreshing pineapple juice, summer-heat relieving pineapple sorbet, health-beneficial pineapple enzyme drinks, pineapple fried rice, pineapple pies, and pineapple pizzas, etc. The most famous pineapple dessert is Pineapple Cake in Formosa.

Ms. Anna Freedman is a qualified Macrobiotic Specialist Cook, health coach, and healing guide, with an accreditation from the Macrobiotic Association of Great Britain. She is also the author of the highly acclaimed book "Pure Baby: Give A Beautiful Beginning," a guidebook for expectant and new mums, and mums that are wearing babies. This delightful book offers twenty-four creative plant-based recipes and provides valuable insights and guidance for mothers who are keen to follow a healthy vegan macrobiotic diet for their children.

Slovenian Dessert Specialty: Prekmurska Gibanica INGREDIENTS:200 grams of flour, 1 kilogram of apples,400 grams tofu, 250 grams of ground walnuts, 300 grams of raisins, Juice of 1 lemon, Vegan cream, Brown sugar, Cinnamon, Salt, Oil, Water. And now we will begin with preparation.

It was said in the Book of Han that "The Yang energy rises on winter solstice, and the spirit of gentlemen also rises with it, thus a day worth celerbrating…" The ancient Chinese considered the winter solstice to be the beginning of the year when people paid tribute to Heaven and their ancestors and welcome the New Year. In the ancient China, people in many places observed the custom of eating wontons on the winter solstice. Wontons are also commonly known as huntun or dumpling by many. Folk legend has it that eating wonton helps remove chaos and enhances intelligence and enlightenment. This year's winter solstice for 2018 is on Saturday, December 22.The tradition of eating wonton on winter solstice is still observed in some places. In today's show, we will introduce three different kinds of wonton: wonton soup, womton with red chili sauce, and fried wonton.

Braised Seaweed-wrapped Protein，the main ingredients of the dish are: the vegan seaweed-wrapped protein available in Asian supermarkets, lemongrass, galangal, onion, chili, seasoning, sugar, black peppers, mushroom sauce, thick brown sweetener, and dried onions. The fruit pudding is always appealing at a party, and we can use most fruits that are in season. Today, Thanh is using jackfruit, watermelon, pineapple, dragon fruit, longan, and apple.

Since ancient Korea, we have enjoyed protein-rich tofu on our dining table. Tofu can be found at all ceremonial occasions such as marriages, coming-of-age ceremonies, funerals and ancestral rites; and it’s also the essential ingredient in Buddhist temple cuisine. Tofu is rich in key nutrients and it’s easy to digest due to its soft taste and texture; and especially for the elderly, it is an important source of nutrition.

The Vegan Moldovan Chocolate Roll is a perfect combination of cookies, chocolate, and walnuts and is a daily specialty available in many stores in Moldova. Today, Ms. Luminita, who is originally from Moldova, is going to show us how to make two delicious vegan treats. These are Vegan Moldovan Chocolate Rolls and Vegan Coconut Macaroons.

In this Golden era, Beijing welcomes the compassionate food culture. There are more than 160 vegetarian and vegan restaurants in major establishments and alleys, and this number has doubled in the last 6 years. The various kinds of vegan noodles are another popular food in Beijing; This is always a version of vegan noodles that will meet your vegan taste buds. Today Zi Yan will show us how these traditional vegan noodles are made in Beijing.

Chef Lisa is a certified Green Chef Instructor and was the winner of both the 2013 San Francisco Vegan Iron Chef Competition and the 2010 Best of Raw New York Competition. She has been sharing the joy of living on a plant-based diet in the San Francisco Bay area since 2005. Chef Lisa developed the culinary portion of the Plant-Based Diet Program for Kaiser Permanente, which is an American integrated managed care consortium based in the USA. Today, we are delighted to have her back again, showing us how to make vegan gluten-free Black Bean Fudgy Treat Balls.

Since our French gastronomy is renowned throughout the world for its quality and diversity, we shall be introducing to you one of its specialty, and it is our “Quiche Lorraine.” When a visitor comes by unexpectedly, we would invite our guest to stay for dinner and quickly prepare a quiche with a green salad. If oftentimes you need to be a host, today’s recipe will be helpful to you.

During the Lunar New Year celebration, Korean kids put on new traditional clothes and adults wish good fortunes for each other. Koreans also conduct offering ceremonies for our ancestors, and eat tteokguk or rice-cake soup for breakfast. Along with this, we celebrate this occasion with seasonal customs and village communal folk entertainment. As our national dietary staple is a pungent, spicy dish called kimchi, so here we will introduce these two special Seollal delicacies to you: Ginseng rice-cake soup together with Nabak - kimchi.

Najia is a vegan culinary artist and bellydance instructor. Vegan Hummus, a traditional appetizer and dip in Arabic regions, was originally made from chickpeas and tahini, and it is also now very popular in North America and Europe. Let’s watch how Najia fuses a bridge between cultures with her creative idea.

We always remember this day when Lord Jesus Christ was born on December 25. As we commemorate the birth and significance of this great Noble Saint, we rejoice by celebrating this unforgettable day. So, are you feeling excited like me, and looking forward to some awesome recipes that you could prepare to savor with your family or friends? If so you wish is fulfilled, as we have Camille Buisson and her assistant Lucie ready to show us how to make the yummy, and nutritious vegan Yule Lug enjoyed at a traditional Christmas dinner in France.

Chef Lisa is a certified Green Chef Instructor and was the winner of both the 2013 San Francisco Vegan Iron Chef Competition and the 2010 Best of Raw New York Competition. She has been sharing the joy of living on a plant-based diet in the San Francisco Bay area since 2005.Chef Lisa has often been invited by companies and corporations throughout California to give cooking presentations. Microsoft and Autodesk are amongst some of these organizations. Today, we are indeed honored to have Chef Lisa Books-Williams, to show us how to make vegan eggplant fries.