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Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2

00:15:55

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2

In 2006, Nina Messinger of Austria started giving talks and organizing seminars about nutrition and health. Her growing awareness of the terrible consequences of the animal-based Western diet prompted her to start working on a documentary called “HOPE FOR ALL” IN 2012. After the film was released in Germany in 2016, Ms. Messinger spent a year working on an English version of the film that was rena
Healthy Living
2019-01-07   3346 Views
Healthy Living
2019-01-07

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

00:18:42

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

Now, Let’s look at the highly destructive impact the livestock industry has on our planet. We have to start realizing food is what keeps the world going. Food is the energy of the world. And we have to know exactly where in that chain we entered so that we don’t do more harm. Once we admit that we humans are not the only beings with personalities, minds, and feelings, once we realize that we are p
Healthy Living
2019-01-14   3361 Views
Healthy Living
2019-01-14

Live Simply to Be Free

00:15:50

Live Simply to Be Free

In today’s program, we will discuss the wisdom of living a quiet and humble life,ways to lead such a lifestyle and highlight the untold benefits simplicity brings us. We’re brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much dif
Healthy Living
2019-04-27   5458 Views
Healthy Living
2019-04-27

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

00:17:00

Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)

The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many
Healthy Living
2019-10-26   1041 Views
Healthy Living
2019-10-26

Healing through Moving:Wellness Exercises Can Enhance Your Health

00:18:48

Healing through Moving:Wellness Exercises Can Enhance Your Health

Fortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physi
Healthy Living
2019-05-31   5517 Views
Healthy Living
2019-05-31

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)

00:10:51

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)

Thomas has a master’s degree in Exercise Science and Health Promotion, and holds eight fitness and health national certifications. He is also an inventor, having patented the world’s first muscle tempo control system. He is a master trainer for three different fitness companies and the host of the number-one vegan fitness and bodybuilding podcast on iTunes, “Vegan Body Revolution.” In his book, “M
Healthy Living
2019-11-16   1828 Views
Healthy Living
2019-11-16

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)

00:11:47

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)

We asked Thomas to explain why people experience plateaus and tell us what he does as a trainer to help his clients move forward again. “And it just boils down to two things, that’s it. It’s either their workout strategy is not working for them anymore, or their nutrition strategy is not working for them – or both. Once you go into plant-based training, you start eating the right way. That doesn’t
Healthy Living
2019-11-23   1503 Views
Healthy Living
2019-11-23

The Traditional Chinese Way to a Healthy & Happy Winter

00:16:20

The Traditional Chinese Way to a Healthy & Happy Winter

“The Inner Classic of the Yellow Emperor” also states that winter is a time for lower metabolism and energy storage. It is best to go to bed early and rise with the Sun. As the kidneys represent the reservoir of willpower, we should let our minds enter a state of dormancy and refrain from focusing on the outside world. Avoiding the cold and keeping warm is recommended. As to which parts of the bod
Healthy Living
2019-11-08   1722 Views
Healthy Living
2019-11-08

Gemma Newman, MD: Plant Power Doctor, Part 2 of 2

00:13:17

Gemma Newman, MD: Plant Power Doctor, Part 2 of 2

If you look at the top 15 causes of death, a plant-based diet can help to either improve, arrest or even - in some case - reverse 14 of the top 15 causes of death. Now, the only cause of death that it doesn't have any influence over is an accidental death, like a car crash. So the plant-based diet is really great for health, but not a lot of medical institutions promote it. My hope is that in the
Healthy Living
2019-05-11   6202 Views
Healthy Living
2019-05-11

Being Vegan Can Improve Our Cholesterol Profile

00:15:34

Being Vegan Can Improve Our Cholesterol Profile

University of Toronto researchers in Canada have found that people eating a plant-based diet lowered their LDL cholesterol by nearly 30% in just four weeks, a result comparable to taking cholesterol-lowering medications. In addition to reducing LDL cholesterol, the researchers found that the diet led to an estimated 13% reduction in the overall risk for cardiovascular diseases, which include angin
Healthy Living
2019-12-07   1037 Views
Healthy Living
2019-12-07

What Compassion Can Do for Our Health

00:17:14

What Compassion Can Do for Our Health

When you hear the word "compassion," what do you associate it with? In multiple studies over the past 25 years, researchers have determined that this characteristic is an inborn tendency of all humans. In the fifth book of the New Testament, it is recorded that Lord Jesus Christ said, "It is more blessed to give than to receive." (Acts 20:35) If performing acts of compassion make us happy, how doe
Healthy Living
2019-11-02   841 Views
Healthy Living
2019-11-02

Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 3 of 3

00:12:53

Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 3 of 3

In addition to considering the results gathered from the four diagnostic methods of TCM, that of visual inspection, listening and smelling, verbal inquiry and physical palpation, when assessing a patient’s condition, a traditional Chinese medical doctor will use the Eight Principles of TCM to further investigate and discover the cause of a disease. The “Eight Principles” refer to “yin and yang,” “
Healthy Living
2019-07-20   4163 Views
Healthy Living
2019-07-20

Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 1 of 2

00:15:19

Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 1 of 2

I have recently become acquainted with the importance of diet in treating the diseases that I treat. And so if we can somehow stem that by changing our diets and our exercise patterns, it will save us a lot of livers for patients who have congenital diseases or diseases that were certainly nothing to do with their diets or their lifestyle. Dairy, in particular, is a major cause of gas, belching, r
Healthy Living
2019-05-18   5947 Views
Healthy Living
2019-05-18

Dr. Steve Blake's Natural Approach to Osteoarthritis, Part 1 of 2

00:12:31

Dr. Steve Blake's Natural Approach to Osteoarthritis, Part 1 of 2

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. I think that with a good natural approach, a nutritional approach, we can lower this number and help people who already have arthritis. One of the best things we can do for hip or knee arthritis is to lose a little bit of weight. The best approach to arthritis is to mak
Healthy Living
2019-06-15   6009 Views
Healthy Living
2019-06-15

Dr. Lin Yeh-Jen: Healing with Forest Therapy,Part 1 of 2 (INT)

00:16:50

Dr. Lin Yeh-Jen: Healing with Forest Therapy,Part 1 of 2 (INT)

Dr. Lin is currently an adjunct professor at National Yang-Ming University in Taipei, Formosa and supervisor of the Taiwan Forest Therapy Society. She has done extensive research on how the forest environment benefits human health. Dr. Lin often integrates psychological consultation with forest therapy through group activities, teaching people to appreciate the beauty of the woodlands and thus fac
Healthy Living
2019-10-19   903 Views
Healthy Living
2019-10-19

Dr. Heather Shenkman: An Interventional Cardiologist's Tips for a Healthy Heart, Part 4 of 4 (INT)

00:12:41

Dr. Heather Shenkman: An Interventional Cardiologist's Tips for a Healthy Heart, Part 4 of 4 (INT)

The key to any healthy diet is going to be incorporating a lot of fresh whole foods. So, fruits and vegetables being the cornerstone of your diet. I mean, ideally, if you're looking at grains, those grains should be whole, unprocessed grains - things like oatmeal, like quinoa, like brown rice. And then your proteins, ideally, being non-animal proteins that are unprocessed. And then, there are a lo
Healthy Living
2019-09-07   1001 Views
Healthy Living
2019-09-07

Bettering Children's Mental and Emotional Health Through A Wholesome Diet

00:13:14

Bettering Children's Mental and Emotional Health Through A Wholesome Diet

Growing research reveals that the food we eat can also significantly influence how we feel emotionally and socially. Even a small, positive dietary change may thus improve a child’s cognitive functions and prevent or reduce behavioral health issues. The UK’s Mental Health Foundation refers to diet as an“underestimated” determinant of mental wellness. A healthy diet is significantly related to bett
Healthy Living
2019-09-28   1606 Views
Healthy Living
2019-09-28

Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 1 of 3

00:12:25

Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 1 of 3

We are honored to feature the insightful perspectives of Dr. Lee Yu-Ming, a vegan TCM physician in Hong Kong, that will provide us with an introduction to the age-old Chinese healing art that he practices. Traditional Chinese Medicine’s origin dates back thousands of years, and this science emphasizes health maintenance and prevention of illness. This healing system relies on four diagnostic metho
Healthy Living
2019-07-06   4822 Views
Healthy Living
2019-07-06

What Smiling Can Do for You

00:14:07

What Smiling Can Do for You

Have you noticed that most advertisements use images of smiling people? What is it about a smile that is so important or powerful? Smiling is an Innate Emotional Expression. Smiling Sets the Stage for Human Relationships. Even if it doesn't come naturally at first, you can train yourself to smile regardless of the situation. Smiling Can Improve Your Health and Help Your Live Longer. Smiling is not
Healthy Living
2019-03-16   4300 Views
Healthy Living
2019-03-16

Gemma Newman, MD: Plant Power Doctor, Part 1 of 2

00:13:17

Gemma Newman, MD: Plant Power Doctor, Part 1 of 2

A team of scientists from Harvard University’s School of Public Health in the US completed a meta-study in October 2016 using data from 131342 participants who were tracked for more than 26 years in two separate medical studies to determine how diet relates to wellness and longevity. As reported in the “Journal of the American Medical Association,” the researchers concluded that replacing animal p
Healthy Living
2019-05-04   5863 Views
Healthy Living
2019-05-04
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