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B12, the Vitamin that All Vegans Need to Know

00:16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depr
Healthy Living
2018-03-26   2715 Views
Healthy Living
2018-03-26

Good Sleep Equals Good Health with Dr. Elie Firzli

00:16:59

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.
Healthy Living
2018-05-14   2420 Views
Healthy Living
2018-05-14

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

00:12:49

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

Want a long, active life? Hear about the amazing benefits of a whole foods plant-based diet from respected nutrition researcher Dr. Joel Fuhrman. You only get those rich phytochemicals and antioxidants that slow aging and protect the human lifespan by eating colorful plant foods. That should form 90% or more of our diet. And wipe out these chronic diseases that are so tragically affecting our popu
Healthy Living
2018-08-20   2415 Views
Healthy Living
2018-08-20

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

00:13:49

Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2

We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications but also to Chinese herbal medicines. People seeking medical treatment may be diagnosed by a Western medical doctor and a TCM practitioner during the same visit. It is also possible to get a co-prescrip
Healthy Living
2018-05-28   2344 Views
Healthy Living
2018-05-28

Cholesterol: Friend or Foe?

00:13:20

Cholesterol: Friend or Foe?

With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some may be under the impression that all of the cholesterol in our system comes from the food we eat. In fact, our body is also capable of knowing when to produce the right type of cholesterol to keep the
Healthy Living
2018-03-10   2195 Views
Healthy Living
2018-03-10

Documentaries on Plant Power

00:14:57

Documentaries on Plant Power

This program, “Documentaries on Plant Power” explores four American films that focus on the adoption of the vegan diet and resulting health benefits. The first documentary we profile is “What the Health.” The work follows American filmmakers Kip Andersen and Keegan Kuhn as they uncover the open secret to preventing and even reversing chronic diseases – the plant-based diet. The work shares knowled
Healthy Living
2018-01-08   3317 Views
Healthy Living
2018-01-08

The Healing Power of Sunlight

00:16:12

The Healing Power of Sunlight

The happiness and warmth that sunshine brings to our lives, the sun makes us feel joyful and it's good for our health. Such as, sunlight can actually decrease blood pressure; the sun causes the body to create vitamin D, which is linked to healthier bones and teeth.
Healthy Living
2018-01-16   2430 Views
Healthy Living
2018-01-16

Towel Exercise: Portable Gym for Fitness

00:14:31

Towel Exercise: Portable Gym for Fitness

A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial becaus
Healthy Living
2018-03-19   2635 Views
Healthy Living
2018-03-19

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

00:16:04

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2

The fruits and vegetables of our world come in a wide array of colors, such as green peppers, yellow corn, red raspberries, purple eggplants, and white jicamas. These beautiful plants can be made into an endless variety of delicious dishes for us to nourish our bodies. Have you ever wondered why these plants have such fascinating colors and for what reason we feel rejuvenated after eating them? Th
Healthy Living
2018-07-09   2325 Views
Healthy Living
2018-07-09

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

00:16:19

Keeping Teeth Strong And Healthy For Life, Part 1 of 2

In recent years, more and more people have started using sugar substitutes like xylitol and stevioside. These sweeteners not only enhance the flavor of your food, but they can also inhibit growth of harmful bacteria and help prevent tooth decay. Also, research conducted in japan found that fiber intake from vegetables and mushrooms can help maintain oral health. Since dietary fiber stimulates the
Healthy Living
2018-10-22   2792 Views
Healthy Living
2018-10-22

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

00:11:40

Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing

Dr.Brooke Goldner, a vegan American board-certified physician, internationally-recognized expert in healing chronic diseases with plant-based nutrition. Her discovery of the vegan diet's powers to bring healing to her patients-many who have been previously told they have an incurable condition. We wholeheartedly thank Dr.Brooke Goldner for sharing her invaluable advice on the importance of incorp
Healthy Living
2018-09-03   2486 Views
Healthy Living
2018-09-03

Hitting the Brain's Reset Button to Quit Addictive Substances

00:15:53

Hitting the Brain's Reset Button to Quit Addictive Substances

Drugs modify the way in which the brain operates, and these changes make it difficult to quit a drug habit. Mindfulness Based Cognitive Therapy (MBCT), and mindfulness meditation. It is thought that this method may positively affect numerous brain systems and repair, reverse and compensate for the changes brought about as result of the substance abuse.
Healthy Living
2018-01-05   2362 Views
Healthy Living
2018-01-05

Prevent Diabetes the Vegan way

00:11:56

Prevent Diabetes the Vegan way

I’ve never seen a type 2 diabetic not be able to recover. Again, it’s a lifestyle choice. Do I want to be diabetic and be out of control and eat and live like everyone else? Or do I not want to be, and become a vegan, exercise, get rid of the sugar in my life, even the natural sugars in my life? These diseases are all correctable. All you have to do is to live properly; starting with your mind, st
Healthy Living
2018-02-12   2210 Views
Healthy Living
2018-02-12

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent's Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

00:13:15

Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent's Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2

Do vaccines threaten the health of our child? Well, vaccines are a very controversial topic. I’d like to say I’m not anti-vaccine but I am skeptical of our current vaccination policies. And I believe what the CDC has produced as its recommended schedule of childhood vaccinations is excessive, bloated and unsafe. But, in 1986, the US Congress passed a bill that gave chronic liability exemption to a
Healthy Living
2018-05-25   2749 Views
Healthy Living
2018-05-25

Recharge Your Health: Fruit Enzyme Drinks

00:13:13

Recharge Your Health: Fruit Enzyme Drinks

On today’s program, we explore the topic of fruit enzyme drinks and the many ways they can boost our health including improving digestion, upping energy levels and resolving medical issues. We’ll also show you how to create such drinks as well.
Healthy Living
2018-01-29   2463 Views
Healthy Living
2018-01-29

Art Therapy - Opening Inner Discovery

00:15:04

Art Therapy - Opening Inner Discovery

According to research, art therapy can benefit a wide range of people, from children to adults, from those coping with psychological issues to individuals just seeking to better express and understand themselves. It is particularly useful for children because sometimes they may not be capable of verbally conveying their thoughts or feel uneasy to speak their mind. Thus, art can serve as an additio
Healthy Living
2018-04-02   2254 Views
Healthy Living
2018-04-02

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2

00:15:51

Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2

Dr. József Tamasi,a vegan Hungarian physician who not only uses evidence-based Western medicine to cure his patients but also employs other medical traditions.Without a proper life philosophy, one cannot permanently live a healthy life.For a doctor, it is merely a question of education, whether he understands, for example, how a vegan diet can improve the condition of chronic diseases in just a fe
Healthy Living
2018-10-08   3454 Views
Healthy Living
2018-10-08

Protecting Our Elders by Preventing Falls, Part 1 of 2

00:12:14

Protecting Our Elders by Preventing Falls, Part 1 of 2

Through medical technology and public health advancements, the average life expectancy across our world has increased dramatically. To best protect our beloved elders, it is vital to help them be safer during daily activities. Here is a recap of Dr. Tai's valuable advice to safeguard our senior citizens from falls: 1. Remove trip-causing items in the home; 2. Keep rooms well-lit; 3. Remind the nee
Healthy Living
2018-08-06   2214 Views
Healthy Living
2018-08-06

Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas Lehninger

00:14:44

Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas Lehninger

There are more than 1000 bacterial species in the human gut, some of which are “friendly” as they promote the enhancement of our health. By contrast, other species are not beneficial and can weaken us, even to the point of death. In general, the two types of bacterial species compete with each other like a tug-of-war. If the former wins or becomes dominant, it leads to an optimal health condition.
Healthy Living
2018-09-28   2255 Views
Healthy Living
2018-09-28

The Plant Based Diet Prevents Cancer

00:14:39

The Plant Based Diet Prevents Cancer

That since 1980, the majority of the population worldwide changed to a more animal-based diet. What they found is that there’s a 15 to 25 year lag in the occurrence of cancer. That’s why people didn’t know that the animal-based diet was so detrimental to health because its consequence took 15 to 25 years to occur. Interestingly, they also found that in countries or populations where more grains ar
Healthy Living
2018-02-05   2268 Views
Healthy Living
2018-02-05
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