Table of Contents
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1Grains & Cereals2Seeds 3Beans & Nuts4Vegan Protein5Oils & Fats6Condiments & Sweeteners7Peppers8Vegetables9Herbs & Spices10Gourd family11Pea family12All Melons 13Fruits14More No-Pain/Have-Pain Foods15Basil16Apples17Grapes18Teas19Oranges20Herbs/Herbal Teas21Mangoes22Berries23Lemons24Coconuts25Pears26Carrots27Chives28Pineapples29Kiwis30Plums31Kojis32Rosemaries33Zucchinis34Summer Squashes35Papayas36Burdocks37Mugworts38Parsnips39Peppers40Guavas41Olives/Olive Oils42Durians43Jackfruits44Eggplants45Squashes46Corn47Mangosteens48Rambutans49Bananas50Cauliflowers51Cabbages52Spinach53Asparaguses54Avocados55Broccolis56Celeries57Celeriacs 58Kales59No-Pain foods - simple list
Grains & Cereals
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Rice, rice products
Wheat, wheat products (bread, vegan pasta, noodles etc.)
Amaranth
Oats
Barley
Job's tears
Sorghum
Buckwheat
Millet
Quinoa
Couscous
Teff (Eragrostis tef)
Seeds (all)(Including those not mentioned below)
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Pumpkin seeds
Sunflower seeds
Melon seeds
Lotus seeds
Coffee
Sesame seeds
Flaxseed
Beans & Nuts
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Beans + lentils (all kinds, both dry & fresh)
Peanuts
Macadamia nuts
Hazelnuts
Almonds
Pistachios
Pecans
Pine nuts
Cashews (OK if already fell on ground naturally)
Walnuts (OK if already fell on ground naturally)
Plus most nuts, if they fell off the tree naturally.
Vegan Protein
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Dry soy texture & powder
Dry wheat texture & powder
Tofu
Tempeh
Vegan ham
Vegan sausages
Vegan seitan (if made from foods on the No-pain foods list)
Oils & Fats
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Flaxseed oil
Peanut oil
Sesame oil
Eucalyptus oil
Tea tree oil
Sunflower oil
Vegan butter (no olive oil)
Condiments & Sweeteners
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Salt
Vegetable broth (if made from foods on the No-pain foods list)
Maggi-sauce
Soya-sauce
Beet sugar (from sugar beet)
Vegan cane sugar (white, brown, caster, raw – in moderation)
Agave juice/ syrup
Honey
Peppers
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Poblano pepper
Jalapeño pepper
Habanero pepper
Trinidad perfume pepper
Fresno pepper
Portugal hot pepper
Paprika pepper
Sweet banana pepper
Carmen pepper
Shishito pepper
Golden treasure pepper
Tequila sunrise pepper
Jimmy nardello pepper
Hot Fajita pepper
Mocha swirl hybrid pepper
Buran pepper
Tangerine dream pepper
Tolli's sweet Italian pepper
Sheepnose pimento pepper
Cherry stuffer hybrid pepper
Slovana pepper
Peppigrande hybrid pepper
Pequin pepper
Aji Amarillo pepper
Italia pepper
Cayenne pepper
Nibbler hybrid pepper
Piri Piri (various types & shapes)
Serrano pepper
Tepin pepper
Chilaca pepper (also called Pasilla pepper when dried)
Aleppo pepper
Chili de Arbol Pepper
Aji Mango Pepper
Banana Chili Peppers
Thai chili pepper
Peppercorns (including black pepper)
Sichuan peppercorn
Mirasol pepper
Wiri Wiri pepper
Dried Cascabel Chile Pepper (Bola Chile)
Anaheim pepper
Cascabel Chile Pepper (Bola Chile)
Scotch bonnet pepper
And other very tiny sharp peppers.
Vegetables
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Chicory
Chinese broccoli
Tatsoi
Swiss chard (all other types)
Collard greens
Rhubarb
Romaine lettuce
Bok choy (white stem)
Cress
Rocket (Arugula)
Watercress
Water spinach
Stinging nettle
Chinese cabbage
Radicchio
Endive
Brussels sprouts
Wild mustard
Mustard greens
Mustard leaves
Cucumber
Artichokes
Seaweed
Dandelion (all colors and the roots)
Arrowroot
Taro
Yams
Cassava
Potatoes & Sweet potatoes (all other types)
Ginger
Ginseng
Kohlrabi
Turnip
Radishes (except purple daikon)
Beetroot
Purple daikon radish
Leek
Sprouts (all)
Mushrooms(if safe)
Including young sprouts of coriander, soya beans, pumpkin seeds, etc.
Plus onions, garlic.
Plus onions, garlic.
Herbs & Spices
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Parsley
Sage
Marjoram
Cilantro
Spearmint
Dill
Vietnamese coriander (Rau răm)
Sawtooth coriander (Ngò gai)
Fish mint (Diếp cá)
Piper lolot leaves (Piper Sarmentosum)
Violet shiso (Tía tô)
Asparagus setaceus
Anredera cordifolia (Madeira vine)
Rice paddy herb (Ngò ôm/Ngổ)
Coronarium linn (Tần ô)
Thai Basil (Húng quế)
Cardamom
Star anise
Cloves
Coriander seeds & powder
Cumin seeds & powder
Gourd family
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Red Kabocha squash
Hubbard squash
Turban squash
White acorn squash
Honeynut squash
Red Kuri squash
Sweet dumpling squash
Carnival squash
Delicata squash
Pea family
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Italian flat bean
Pole flat bean
Romano flat bean
Snow peas
English peas (garden peas)
Sugar snap peas
Runner flat beans
All Melons (Including those not mentioned below)
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Watermelon
Cantaloupe melon
Galia melon
Canary Melon
Charentais melon
Honeydew melon
Winter Melon
Snap Melon
Santa Claus Melon
Hami melon
Casaba melon
Crenshaw melon
Horned melon
Bailan melon
Bitter melon
Citrus fruits (without the stem or any parts of the stem, such as the fruit head attached to the stem, except for some oranges and lemons).
Fruits
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Tangerine
Longan
Lychee
Soursop (Mãng cầu xiêm)
Pomelo
Passion fruit
Star fruit
Palm dates (if ripe)
Gac fruit (Trái gấc)
Cluster fig (Trái sung)
Noni (Trái nhàu)
Apricot
Purple plum
White plum
Red peach
Plus some berries, if they come easily off the bush, and any fruits that fell naturally off the tree.
More No-Pain/Have-Pain Foods
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Cactus Syrup/ Cactus Sugar (made from prickly pear cactus)
Jicama (Củ đậu)
Gourd
Sapodilla
Custard apple
Tamarind (Tamarindus indica)
Langsat
Persimmon
Hala tree fruit
Prickly Pear
Pouteria lucuma
Pitaya (Dragon fruit)
Hog plum
Lotus root
Fennel fronds
Okra
Salsify
Chayote
Breadfruit (Artocarpus altilis)
Bamboo shoots
Goji berry (Wolfberry)
Star Apple (Vú sữa)
Pomegranate
Bell fruit (Water apple)(all colors)
Chinese jujube (Chinese date)
Vietnamese apple (táo Hà Nội)/ or Indian jujube
Lemon grass
Vegan chocolate and Cacao
Water caltrop (Củ ấu)
Eleocharis dulcis (Water chestnut)
Aloe vera
Peppermint & Peppermint oil
Yardlong bean (Asparagus bean)
Maple syrup
Palmyra Palm (Borassus flabellifer)
Basil
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Genovese basil
Mammoth basil
Holy basil (Tulsi)
Lemon basil
Lime basil
Dark Opal basil
Purple Ruffles basil
African Blue Basil (Ocimum kilimandscharicum)
Spicy Globe basil (Ocimum basilicum)
Christmas basil
Camphor basil
Clove Basil (Ocimum gratissimum)
Apples
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Red Delicious apple
Granny Smith apple
Gala apple
Fuji apple
Golden Delicious apple
Honeycrisp apple
McIntosh apple
Braeburn apple
Pink Lady apple
Jonagold apple
Cortland apple
Empire apple
Rome apple
Ambrosia apple
Jonathan apple
Cox’s Orange Pippin apple
Elstar apple
Jazz apple
Gingergold apple
Idared apple
Cosmic Crisp apple
Opal apple
Envy apple
Mila Zagoras Piliou apple
Grapes
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Thompson Seedless (Sultana) grapes
Kyoho grapes
Red Globe grapes
Crimson Seedless grapes
Flame Seedless grapes
Muscat of Alexandria grapes
Almeria (Ohanez) grapes
Niagara grapes
Concord grapes
Black Corinth grapes
Cardinal grapes
Ribier (Black Monukka) grapes
Italia grapes
Muscat of Hamburg grapes
Sweet Jubilee grapes
Pione grapes
Superior Seedless (Sugraone) grapes
Ruby Seedless grapes
Himrod grapes
Sweet Sapphire (Moon Drop) grapes
Autumn Royal grapes
Cotton Candy grapes
Menindee Seedless grapes
Midnight Beauty grapes
Cabernet Sauvignon grapes
Merlot grapes
Airén grapes
Tempranillo grapes
Chardonnay grapes
Syrah/Shiraz grapes
Grenache (Garnacha Tinta) grapes
Sauvignon Blanc grapes
Trebbiano Toscano (Ugni Blanc) grapes
Teas
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Twinings Earl Grey tea
Harney & Sons Earl Grey Supreme tea
Bigelow Earl Grey tea
Twinings English Breakfast tea
PG Tips English Breakfast tea
Taylors of Harrogate Yorkshire Tea
Barry's Tea Gold
Twinings Irish Breakfast tea
Numi Organic Golden Chai tea
Twinings Darjeeling tea
Harney & Sons Darjeeling tea
Taylors of Harrogate Assam tea
Harney & Sons Organic Assam tea
Vahdam Daily Assam tea
Harney & Sons Lapsang Souchong tea
Taylors of Harrogate Lapsang Souchong tea
Dilmah Premium Ceylon tea
Twinings Pure Ceylon tea
Harney & Sons Russian Country tea
Twinings Russian Caravan tea
Twinings Keemun tea
Harney & Sons Hao Ya “A” Keemun tea
Xiao Zhong tea
Yunnan Da Ye tea
Yabukita tea
Saemidori tea
Okumidori tea
Long Jing (Dragon Well) Qunti tea
Long Jing (Dragon Well) #43 tea
Long Jing (Dragon Well) Jiukeng tea
Twinings Jasmine Green Tea
Harney & Sons Jasmine Green Tea
Aiya Matcha (green tea)
Ippodo Matcha (green tea)
Ito En Genmaicha (brown rice green tea)
Yamamotoyama Genmaicha (brown rice green tea)
Twinings Gunpowder Green Tea
Numi Gunpowder Green Tea
Ito En Sencha tea
Ippodo Sencha tea
Ippodo Hojicha tea
Hojicha Co. Hojicha tea
Bigelow Oolong Tea
Twinings Pure Oolong Tea
Harney & Sons Formosa Oolong tea
JusTea Purple Leaf Tea
Twinings Pure White Tea
Teavivre Huo Shan Huang Ya yellow tea
Harney and Sons Junshan Yinzhen yellow tea
Numi Emperor's Pu-erh tea
Teavivre Ripened Cube Tuocha Pu-erh Tea Mini Brick
Tetley Original tea
Tetley Pure Green Tea
Tetley Decaf Tea
Tetley Jasmine Green Tea
Oranges
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Bergamot orange
Cara Cara orange
Moro blood orange
Sanguinello blood orange
Tarocco blood orange
Jaffa orange
Lima orange
Bahia navel orange
Fukumoto navel orange
Lane Late navel orange
Washington navel orange
Seville orange
Valencia orange
Campbell nucellar Valencia orange
Delta Valencia orange
Midknight Valencia orange
Clemenules (Nules) Mandarin
Miho satsuma
Owari satsuma
Orlando tangelo
Minneola tangelo
Dancy tangerine
Ponkan tangerine
Herbs/Herbal Teas
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Alfalfa (Medicago sativa) herbal tea
Aniseed herbal tea
Archangelica herbal tea
Ashwagandha herbal tea
Common Barberry herbal tea
Holly-leaved Barberry (Oregon Grape) herbal tea
Indian Barberry herbal tea
Chinese Bayberry (Yumberry) herbal tea
Northern Bayberry herbal tea
Southern Bayberry (Wax Myrtle) herbal tea
Bay Leaf herbal tea
Scarlet Bee Balm herbal tea
Purple Bee Balm (Wild Bergamot) herbal tea
Betony (purple, white) herbal tea
Black Cohosh herbal tea
Bloodroot herbal tea
German Chamomile herbal tea
Roman Chamomile herbal tea
Indian Chrysanthemum (yellow, white) herbal tea
Ju Hua (Chrysanthemum x morifolium) (purple, pink, orange, yellow, red, white) herbal tea
Common Daisy (white, pink, yellow, red) herbal tea
Cinnamon herbal tea
Echinacea purpurea (Purple Coneflower) herbal tea
American Elderberry herbal tea
European Elderberry herbal tea
Female Ginseng (Angelica sinensis) herbal tea
Fenugreek herbal tea
Guarana herbal tea
Hibiscus sabdariffa (Roselle) herbal tea
Mountain Honeybush (Cyclopia intermedia) herbal tea
Hyssop herbal tea
English Lavender (True Lavender) herbal tea
Lemon Balm herbal tea
Lemon Verbena (Lemon Beebrush) herbal tea
Licorice herbal tea
Common Lime (unrelated to the fruit) herbal tea
Bigleaf Linden (Broad-Leaved Lime) herbal tea
Littleleaf Linden (Small-Leaved Lime) herbal tea
Lovage herbal tea
Moringa oleifera (Drumstick Tree) herbal tea
Myrica Gale (Sweet Gale) herbal tea
Nutmeg herbal tea
Oregano herbal tea
Pot Marigold herbal tea
Rooibos herbal tea
Beach Rosehip (Rosa rugosa) herbal tea
Dog Rosehip (Rosa canina) herbal tea
Chinese Sarsaparilla herbal tea
Honduran Sarsaparilla herbal tea
Jamaican Sarsaparilla herbal tea
Mexican Sarsaparilla herbal tea
Blue Skullcap herbal tea
St. John’s Wort herbal tea
French Tarragon herbal tea
Mexican Tarragon herbal tea
Russian Tarragon herbal tea
Yerba mate tea
Mangoes
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Alphonso mango
Amrapali mango
Anwar Ratol mango
Ataulfo (Honey or Champagne) mango
Badami mango
Banganapalli (Safeda) mango
Carabao (Manila Super) mango
Cát Hòa Lộc mango
Chaunsa mango
Chok Anan mango
Dasheri mango
Gedong Gincu mango
Glenn mango
Golek mango
Haden mango
Harumanis mango
Himsagar mango
Irwin mango
Julie mango
Katchamita mango
Keitt mango
Kent mango
Keo Savoy mango
Kesar mango
Langra mango
Madame Francis mango
Maha Chanok mango
Mallika mango
Nam Dok Mai mango
Neelum mango
Osteen mango
Palmer mango
Pico mango
Raspuri mango
Sindhri mango
Tommy Atkins mango
Totapuri mango
Berries
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Acai berry
Blackberry
Boysenberry
Cranberry
Currant (white, red)
Dewberry
American Gooseberry
Cape Gooseberry (Peruvian Ground Cherry)
European Gooseberry
Indian Gooseberry (Amla)
Loganberry
Mulberry
Pineberry
Bluecrop blueberry
Chandler blueberry
Duke blueberry
Emerald blueberry
Jewel blueberry
Legacy blueberry
Misty blueberry
O'Neal blueberry
Snowchaser blueberry
Ventura blueberry
Wild blueberry
Black raspberry
Dwarf raspberry
Purple raspberry
Yellow raspberry
Tamarillo
Albion strawberry
Aromas strawberry
Camarosa strawberry
Chandler strawberry
Elsanta strawberry
Festival strawberry
Honeoye strawberry
Korona strawberry
Monterey strawberry
San Andreas strawberry
Seascape strawberry
Sweet Charlie strawberry
Lemons
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Assam (Kaji Nemu) lemon
Bearss lemon
Citron de Menton lemon
Common Femminello lemon
Dorshapo lemon
Eureka lemon
Genoa lemon
Interdonato lemon
Kagzi lemon
Lemonade lemon
Mediterannean sweet lemon (Limetta)
Amalfi Coast lemon
Lisbon lemon
Meyer lemon
Monachello lemon
Palestine sweet lime
Perrine lemon
Ponderosa lemon
Primofiori (Fino or Mesero) lemon
Santa Teresa lemon
Siracusa lemon
Variegated Pink lemon
Verna (Berna) lemon
Villafranca lemon
Yen Ben lemon
Coconuts
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Brazilian Green Dwarf coconut
Chandralaksha coconut
Chowghat Green Dwarf coconut
Chowghat Orange Dwarf coconut
COD Hybrid coconut
East Coast Tall coconut
Fiji Dwarf coconut
Hainan Tall coconut
Jamaican Tall coconut
King coconut
Laccadive Ordinary coconut
Macapuno coconut
Malayan Green Dwarf coconut
Malayan Orange Dwarf coconut
Malayan Red Dwarf coconut
Malayan Yellow Dwarf coconut
Maypan coconut
Panama Tall coconut
Sri Lanka Tall coconut
Thai Aromatic (Nam-hom) coconut
Tiptur Tall coconut
Vanuatu Tall coconut
VHC1 coconut
WAT Hybrid (Mawa) coconut
West African Tall coconut
West Coast Tall coconut
Pears
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Abate Fetel pear
Anjou pear (green, red)
Bartlett (Williams) pear (green, red)
Bosc pear
Chojuro pear
Comice pear (green, red)
Concorde pear
Conference pear
Forelle pear
Hosui pear
Kosui pear
Niitaka pear
Nijisseiki pear
Olympic (Korean Giant) pear
Packham (Autumn Bartlett) pear (green, red)
Rocha pear
Seckel pear
Shinko pear
Shinseiki pear
Starkrimson pear
Taylor’s Gold pear
Tse Li (Tsu Li) pear
Warren pear (green, red)
Ya Li pear
Carrots
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Atomic Red carrot
Bolero carrot
Chantenay carrot
Creme de Lite carrot
Danvers 126 carrot
Danvers Half Long carrot
Deep Purple carrot
Imperator 58 carrot
Imperator Long carrot
Kuroda Nova carrot
Lunar White carrot
Mokum carrot
Napoli carrot
Nelson carrot
Paris Market carrot
Purple Haze carrot
Pusa Rudhira Red carrot
Romance F1 carrot
Scarlet Nantes carrot
Solar Yellow carrot
Sugarsnax 54 carrot
White Satin carrot
Yaya carrot
Yellowstone carrot
Chives
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Fine Leaved common chives
Polyvert common chives
Purly common chives
Staro common chives
Chinese Flat Leaf garlic chives
Geisha garlic chives
Heirloom garlic chives
Nira garlic chives
Pineapples
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Cabezona pineapple
Del Monte Gold pineapple
Honeyglow pineapple
Josapine pineapple
Kew pineapple
Maipure pineapple
Maui Gold pineapple
MD-2 pineapple
Natal Queen pineapple
Pernambuco pineapple
Pérola pineapple
Precious Honeyglow pineapple
Queen Victoria pineapple
Red Spanish pineapple
Rubyglow pineapple
Sarawak pineapple
Smooth Cayenne pineapple
Sugarloaf pineapple
Tainung No.17 (Golden Diamond) pineapple
Tainung No.6 pineapple (Apple pineapple)
White Jade pineapple
Kiwis
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Abbott kiwi
Allison kiwi
Ananasnaya kiwi
Boerica kiwi
Bruno kiwi
Chuhong kiwi
Donghong kiwi
Hayward kiwi
Hongyang kiwi
Issai kiwi
Jintao kiwi
Jinyan kiwi
Ken's Red kiwi
Monty kiwi
Red Passion kiwi
Soreli Gold kiwi
Vincent kiwi
Zespri RubyRed kiwi
Zespri SunGold kiwi
Plums
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Angelino plum
Black Amber plum
Black Beauty plum
Black Ruby plum
Black Splendor plum
Burgundy plum
D’Agen plum
Damson plum
Dapple Dandy plum
Elephant Heart plum
Flavor King plum
Fortune plum
Friar plum
Greengage plum
Golden plum
Hiromi Red plum
Italian Prune plum
Methley plum
Mirabelle plum
President plum
Red Beauty plum
Santa Rosa plum
Satsuma plum
Shiro plum
Simka plum
Stanley plum
Victoria plum
Kojis
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Black koji
Red koji
White koji
Yellow koji
Rosemaries
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Arp rosemary
Barbeque rosemary
Benenden Blue rosemary
Blue Boy rosemary
Common rosemary
Golden Rain rosemary
Gorizia rosemary
Hill Hardy rosemary
Huntington Carpet rosemary
Irene rosemary
Majorca Pink rosemary
Miss Jessopp’s Upright rosemary
Nancy Howard rosemary
Prostratus rosemary
Roman Beauty rosemary
Salem rosemary
Severn Sea rosemary
Spice Island rosemary
Tuscan Blue rosemary
White rosemary
Zucchinis
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Ambassador zucchini
Black Beauty zucchini
Cashflow zucchini
Chappan Kaddu zucchini (dark green, light green)
Cocozelle zucchini
Dunja zucchini
Fordhook zucchini
Raven zucchini
Romanesco zucchini
Striato d’Italia zucchini
Summer Squashes
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Eight Ball squash (green, yellow)
Gold Rush squash
Golden Delight squash
Golden Egg squash
Golden Glory squash
Sebring squash
Soleil squash
Pattypan squash (green, yellow)
Sunburst squash
Sunstripe squash
Papayas
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Brazilian Golden papaya
Coorg Honey Dew papaya
Eksotika papaya
Kamiya papaya
Maradol papaya
Maradona papaya
Pusa Delicious papaya
Pusa Dwarf papaya
Pusa Giant papaya
Ranchi papaya
Red Lady papaya
Sekaki (Hong Kong) papaya
Sunrise Solo papaya
Sunset Solo papaya
Tainung No. 1 papaya
Tainung No. 2 papaya
TR Hovey papaya
Burdocks
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Greater burdock
Lesser burdock
Woolly burdock
Mugworts
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
California mugwort
Chinese mugwort
Common mugwort
Japanese mugwort
White mugwort
Parsnips
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Albion parsnip
All American parsnip
Gladiator parsnip
Hollow Crown parsnip
Javelin parsnip
Tender and True parsnip
White Gem parsnip
Peppers
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Bell Pepper (red, yellow, green)
Mulato Isleño pepper
Tabasco pepper (red, yellow, orange)
Ghost pepper
Rocoto pepper
Datil pepper
Malagueta pepper
Guajillo pepper
Guavas
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Allahabad Safeda guava
Barbie Pink guava
Beaumont Pink guava
Crystal Seedless guava
Emperor (Tainung No. 1) guava
Hong Kong Pink guava
Ka Hua Kula guava
Kim Ju guava
Lucknow-49 (Sardar) guava
Mexican Cream guava
Paluma guava
Pearl guava
Red Malaysian guava
Red Strawberry Guava
Ruby Supreme guava
Thai White guava
Tropical White guava
Yellow Strawberry (Lemon) guava
Yilan Red Heart guava
Olives/Olive Oils
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Pompeian Gourmet Selection Extra Virgin olive oil
Colavita “100% Greek” Extra Virgin olive oil
O-Live & Co Everyday Extra Virgin olive oil
Arbequina olives (common oils: Borges “Fruity”; Castillo de Canena “Reserva Familiar Arbequina”; Castillo de Canena“Biodynamic Arbequina”)
Arbosana olives/olive oil
Ascolano olives/olive oil
Ayvalik olives/olive oil
Cailletier olives/olive oil
Cerignola olives
Chalkidiki olives/olive oil
Cobrançosa olives/olive oil
Conservolea (Konservolia) olives (green, blonde, black)
Coratina olives (common oil: Monini“Monocultivar Coratina”)
Cornicabra olives/olive oil
Empeltre olives/olive oil
Frantoio olives (common oil: Monini “Monocultivar Frantoio”)
Gaeta (Itrana) olives
Galega olives/olive oil
Gemlik olives/olive oil
Gordal Sevillana olives
Hojiblanca olives/olive oil
Kalamata olives
Koroneiki olives (common oils: Minerva“Horio”; Terra Creta “Grand Cru”)
Leccino olives
Lucques olives/olive oil
Manzanilla olives/olive oil
Maurino olives/olive oil
Memecik olives/olive oil
Mission olives/olive oil
Moraiolo olives/olive oil
Nocellara (Castelvetrano) olives (common oil: Monini “Monocultivar Nocellara”)
Pendolino olives/olive oil
Picholine olives/olive oil
Picual olives (common oils: Borges “Character”; Castillo de Canena “Reserva Familiar Picual”; Castillo de Canena “Biodynamic Picual”)
Taggiasca olives/olive oil
Throumpa Thassou (Thasitiki) olives/olive oil
Verdial de Badajoz olives/olive oil
Verdial de Huévar olives/olive oil
Verdial de Vélez-Málaga olives/olive oil
Durians
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Arancillo durian
Black Thorn (D200) durian
Chanee (D123) durian
D101 durian
Golden Phoenix (D198) durian
IOI (D168) durian
Kanyao (D158) durian
Kradum Thong durian
Matahari durian
Monthong (Golden Pillow/D159) durian
Musang King (D197) durian
Petruk durian
Puang Manee durian
Puyat durian
Red Prawn (D175) durian
Ri6 durian
Sitokong durian
Sultan (D24) durian
Tekka (D160) durian
XO (D24 variant) durian
Jackfruits
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Black Gold jackfruit
Cheena jackfruit
Cochin jackfruit
Dang Rasimi jackfruit
Dang Suria jackfruit
Eviarc Sweet jackfruit
Golden Nugget jackfruit
Golden Pillow jackfruit
Honey Gold jackfruit
J31 jackfruit
Jaca Dura jackfruit
Jaca Mini jackfruit
Jaca Manteiga jackfruit
Khun Wi Chan jackfruit
Mít Tố Nữ (Female jackfruit)
Mít Thái (Thai jackfruit)
Nangka J29 jackfruit
Nangka J33 (Tekam Yellow) jackfruit
NS1 jackfruit
Pathamuttam Red jackfruit
PLR-1 jackfruit
Red Rudrakshi jackfruit
Siddu Jack jackfruit
Yellow Rudrakshi jackfruit
Ziman Pink jackfruit
Eggplants
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Baluroi eggplant
Black Beauty eggplant
Cambodian Green Giant eggplant
Changfeng No. 2 eggplant
Fairy Tale eggplant
Fengyuan Purple eggplant
Graffiti eggplant
Hang Zilong eggplant
Ichiban eggplant
Kaohsiung No. 2 eggplant
Kermit eggplant
Kurume Long eggplant
Listada de Gandia eggplant
Nadia eggplant
Orient Charm eggplant
Orient Express eggplant
Ping Tung Long eggplant
Pusa Purple Long eggplant
Rosa Bianca eggplant
Thai Yellow eggplant
Turkish Delight eggplant
Squashes
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Honey Bear acorn squash
Sweet Reba acorn squash
Table Queen acorn squash
Tuffy acorn squash
Bonbon buttercup squash
Burgess buttercup squash
Uncle David's Dakota Dessert buttercup squash
Barbara butternut squash
Butterbaby butternut squash
Early butternut squash
898 butternut squash
Pilgrim butternut squash
Ponca butternut squash
Tahitian butternut squash
Waltham butternut squash
Ajihei green kabocha squash
Delica green kabocha squash
Ebisu green kabocha squash
Kuriyutaka green kabocha squash
Tetsukabuto green kabocha squash
Hasta La Pasta spaghetti squash
Primavera spaghetti squash
Small Wonder spaghetti squash
Stripetti spaghetti squash
Tivoli spaghetti squash
Vegetable spaghetti squash
Sugar Loaf Hessel squash
Corn
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Bắp Mỹ corn (American corn)
Bắp nếp corn (Glutinous corn)
Cacahuacintle corn
Cuzco Gigante corn
Miwaku no (Gold Rush) corn
Golden Bantam corn
Honey Select Sweet corn
Heinuo corn
Jubilee corn
Katumani corn
Kculli corn
Mirai corn (yellow, white, bicolor)
Nuo Mi Yu Mi glutinous corn
Olotillo Blanco corn
Peaches and Cream corn
Reid's Yellow Dent corn
Silver Queen corn
Tuxpeño corn
Wapsie Valley corn
Mangosteens
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Achacha mangosteen (Garcinia humilis)
Golden mangosteen (Garcinia dulcis)
Lemon Drop mangosteen (Garcinia intermedia)
Malaysian mangosteen
Mesta mangosteen
Philippine mangosteen
Puspahiang mangosteen
Thai mangosteen
Vietnamese mangosteen
Rambutans
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Binjai rambutan
Jitlee rambutan
Lebak Bulus rambutan
Maharlika rambutan
R134 rambutan
R156 (Muar Gading) rambutan
R168 (Che Embong) rambutan
R170 (Deli Cheng) rambutan
R191 (Budak Setan) rambutan
Rapiah rambutan
Rongrien rambutan
Seematjan rambutan
Si Chomphu rambutan
Bananas
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Blue Java bananas
Burro bananas
Cuban Red (Red Dacca) bananas
Ducasse bananas
Dwarf Brazilian bananas
Dwarf Cavendish bananas
FHIA-17 bananas
Giant Cavendish bananas
Grand Nain bananas
Kluai Khai bananas
Kluai Nam Wa bananas
Lakatan bananas
Latundan bananas
Manzano bananas
Mysore bananas
Namwa bananas
Nendran bananas
Orito bananas
Pachanadan bananas
Pisang Beranagan bananas
Pisang Raja bananas
Poovan bananas
Prata bananas
Prata Anã bananas
Robusta bananas
Saba bananas
Señorita bananas
Williams bananas
Cauliflowers
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
All the Year Round cauliflower
Alverda cauliflower
Amazing cauliflower
Cheddar cauliflower
Clapton cauliflower
Early White Hybrid cauliflower
Fioretto cauliflower
Graffiti cauliflower
Minaret cauliflower
Purple Cape cauliflower
Quickheart cauliflower
Sicilian Violet cauliflower
Snow Crown cauliflower
Snowball 16 cauliflower
Snowball Y improved cauliflower
Sunset cauliflower
Veronica cauliflower
Wallaby cauliflower
White Corona cauliflower
Cabbages
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Brunswick green cabbage
Cannonball green cabbage
Charleston Wakefield green cabbage
Copenhagen Market green cabbage
Danish Ballhead green cabbage
Derby Day green cabbage
Drumhead green cabbage
Early Jersey Wakefield green cabbage
Golden Acre green cabbage
Jingfeng No.1 green cabbage
K-Y Cross green cabbage
Late Flat Dutch green cabbage
Primo II green cabbage
Snow Jade green cabbage
Star 3301 green cabbage
Stonehead green cabbage
Sugarloaf green cabbage
Taichung No. 1 green cabbage
Mammoth Red Rock red cabbage
Red Acre red cabbage
Red Express red cabbage
Ruby Ball red cabbage
Ruby Perfection red cabbage
Chieftain savoy cabbage
Deadon savoy cabbage
January King savoy cabbage
Savoy Ace savoy cabbage
Savoy King savoy cabbage
Savoy Perfection savoy cabbage
Tundra savoy cabbage
Vertus savoy cabbage
Spinach
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Acadia spinach
Auroch spinach
Bloomsdale Long Standing spinach
Butterflay spinach
Columbia F1 spinach
Corvair spinach
Crocodile spinach
Emilia spinach
Flamingo Improved spinach
Gazelle spinach
Giant Noble spinach
Giant Winter spinach
Hammerhead spinach
Lazio spinach
Matador (Viking) spinach
Merlo Nero spinach
Norfolk spinach
Olympia spinach
Popeye F1 spinach
Red Kitten spinach
Red Snapper spinach
Regiment spinach
Seaside spinach
Space spinach
Tyee spinach
Verdil spinach
Whale spinach
Asparaguses
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Apollo asparagus
Atlas asparagus
Backlim asparagus
Darzilla asparagus (green, white)
Erasmus asparagus
Gijnlim F1 asparagus
Grande F1 asparagus
Jersey Giant asparagus
Jersey Knight asparagus
Jersey Supreme asparagus
Mary Washington asparagus
Millennium asparagus
Mondeo asparagus
Pacific 2000 asparagus
Pacific Purple asparagus
Precoce d' Argenteuil asparagus
Purple Passion asparagus
Sunlim asparagus
Tainan No. 4 asparagus
UC-157 asparagus
Violetto d' Albenga asparagus
Avocados
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Bacon avocado
Carmen-Hass avocado
Ettinger avocado
Fuerte avocado
Gem avocado
Choquette avocado
Gwen avocado
Hass avocado
Holiday avocado
Jiaxuan No. 4 avocado
Lamb Hass avocado
Lula avocado
Maluma avocado
Mexicola avocado
Mexicola Grande avocado
Pinkerton avocado
Qing Jin No. 1 avocado
Reed avocado
Sharwil avocado
Shepard avocado
Sir Prize avocado
Stewart avocado
Tainung No. 2 avocado
Wurtz (Little Cado) avocado
Zutano avocado
Broccolis
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Apollo broccoli
Arcadia broccoli
Aspabroc broccolini
Batavia broccoli
Belstar broccoli
Beneforté broccoli
Burgundy broccoli
Calabrese Green Sprouting broccoli
Claret broccol
De Ciccio broccoli
Diplomat broccoli
Early Purple Sprouting broccoli
Eastern Magic broccoli
Fiesta F1 broccoli
Green Magic broccoli
Imperial broccoli
Ironman broccoli
Marathon broccoli
Packman broccoli
Parthenon broccoli
Red Arrow broccoli
Rudolph broccoli
Santee F1 broccoli
Summer Purple broccoli
Titanium broccoli
Waltham 29 broccoli
Celeries
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Conquistador celery
Cornell 619 celery
Daybreak celery
Giant Red celery
Golden Pascal (Winter King) celery
Golden Self-Blanching celery
Loretta celery
Samba celery
Tall Utah celery
Tango Hybrid celery
Tendercrisp celery
Ventura celery
Victoria celery
杭州青芹 (Hangzhou Green celery)
馬家溝芹菜 (Ma Jia Gou celery)
台灣青骨種芹菜 (Taiwanese Green Bone celery)
台灣黃涵種芹菜 (Taiwanese Yellow celery)
Celeriacs (Celery Roots)
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Alabaster celeriac
Brilliant celeriac
Diamant celeriac
Giant Prague celeriac
Monarch celeriac
Prinz celeriac
Kales
(N = No Pain P = Have Pain) selections from Supreme Master Ching Hai (vegan)
Beira Tronchuda kale
Blue Ridge kale
Couve Penca kale
Dwarf Blue Curled Scotch kale
Lacinato (Nero di Toscana or Dinosaur) kale
Manteiga de Georgia kale
Premier (Early Hanover) kale
Red Russian (Ragged Jack) kale
Red Ursa kale
Redbor kale
Scarlet kale
Starbor kale
Sukuma Wiki kale
Vates kale
Westlander kale
White Russian kale
Winterbor kale
Please note: This is not an exhaustive list.
Rough rule: If a plant’s body consists mostly of water or fiber, it is most likely painless – with some exceptions.
Rough rule: If a plant’s body consists mostly of water or fiber, it is most likely painless – with some exceptions.
No-Pain foods - simple list
Please note: Not exhaustive
Grains & Cereals
Rice, rice products
Corn (fresh & dry)
Wheat, wheat products (bread, vegan pasta, noodles etc.)
Amaranth
Oats
Barley
Job's tears
Sorghum
Buckwheat
Millet
Quinoa
Couscous
Teff (Eragrostis tef)
Seeds (all)(Including those not mentioned below)
Pumpkin seeds
Sunflower seeds
Melon seeds
Lotus seeds
Coffee
Sesame seeds
Flaxseed
Beans & Nuts
Beans + lentils (all kinds, both dry & fresh)
Peanuts
Macadamia nuts
Hazelnuts
Almonds
Pistachios
Pecans
Pine nuts
Plus most nuts, if they fell off the tree naturally.
Vegan Protein
Dry soy texture & powder
Dry wheat texture & powder
Tofu
Tempeh
Vegan ham
Vegan sausages
Vegan seitan (if made from foods on the No-pain foods list)
Oils & Fats
Flaxseed oil
Peanut oil
Sesame oil
Avocado oil
Tea tree oil
Sunflower oil
Vegan butter (no olive oil)
Condiments & Sweeteners
Salt
Vegetable broth (if made from foods on the No-pain foods list)
Maggi-sauce
Soya-sauce
Beet sugar (from sugar beet)
Vegan cane sugar (white, brown, caster, raw – in moderation)
Agave juice/ syrup
Peppers
Poblano pepper
Jalapeño pepper
Habanero pepper
Trinidad perfume pepper
Fresno pepper
Portugal hot pepper
Paprika pepper
Sweet banana pepper
Carmen pepper
Shishito pepper
Golden treasure pepper
Tequila sunrise pepper
Jimmy nardello pepper
Italia pepper
Mocha swirl hybrid pepper
Nibbler hybrid pepper
Tangerine dream pepper
Tolli's sweet Italian pepper
Sheepnose pimento pepper
Cherry stuffer hybrid pepper
Slovana pepper
Peppigrande hybrid pepper
Cayenne pepper
Anaheim pepper
Serrano pepper
Chilaca pepper (also called Pasilla pepper when dried)
Aleppo pepper
Chili de Arbol Pepper
Aji Mango Pepper
Thai chili pepper
Sichuan peppercorn
Wiri Wiri pepper
Dried Cascabel Chile Pepper (Bola Chile)
And other very tiny sharp peppers.
Vegetables
Chicory
Chinese broccoli
Tatsoi
Kale
Swiss chard (all other types)
Collard greens
Rhubarb
Romaine lettuce
Celery
Chinese celery
Bok choy (white stem)
Cress
Rocket (Arugula)
Watercress
Water spinach
Stinging nettle
Cabbage
Chinese cabbage
Iceberg lettuce
Radicchio
Endive
Broccoli
Brussels sprouts
Cauliflower
Tomatoes
Wild mustard
Mustard greens
Mustard leaves
Cucumber
Asparagus
Artichokes
Seaweed
Dandelion (all colors and the roots)
Arrowroot
Taro
Yams
Cassava
Potatoes & Sweet potatoes (all other types)
Ginger
Ginseng
Kohlrabi
Turnip
Beetroot
Purple daikon radish
Leek
Sprouts (all)
Mushrooms(if safe)
Including young sprouts of coriander, soya beans, pumpkin seeds,
etc.
Plus onions, garlic.
Herbs & Spices
Parsley
Sage
Marjoram
Cilantro
Spearmint
Dill
Piper lolot leaves (Piper Sarmentosum)
Sawtooth coriander (Ngò gai)
Anredera cordifolia (Madeira vine)
Rice paddy herb (Ngò ôm/Ngổ)
Coronarium linn (Tần ô)
Thai Basil (Húng quế)
Cardamom
Star anise
Cloves
Coriander seeds & powder
Cumin seeds & powder
Gourd family
Carnival squash
Hubbard squash
Delicata squash
White acorn squash
Pea family
Italian flat bean
Pole flat bean
Romano flat bean
Snow peas
English peas (garden peas)
Sugar snap peas
Runner flat beans
All Melons (Including those not mentioned below)
Watermelon
Cantaloupe melon
Galia melon
Canary Melon
Charentais melon
Honeydew melon
Winter Melon
Snap Melon
Santa Claus Melon
Hami melon
Casaba melon
Crenshaw melon
Horned melon
Bailan melon
Bitter melon
Fruits
Tangerine
Longan
Lychee
Soursop (Mãng cầu xiêm)
Pomelo
Lime
Passion fruit
Bananas
Star fruit
Avocado
Palm dates (if ripe)
Gac fruit (Trái gấc)
Cluster fig (Trái sung)
Noni (Trái nhàu)
Apricot
Purple plum
White plum
Red peach
More No-Pain Foods
Cactus Syrup/ Cactus Sugar (made from prickly pear cactus)
Gourd
Sapodilla
Custard apple
Tamarind (Tamarindus indica)
Langsat
Persimmon
Hala tree fruit
Prickly Pear
Pitaya (Dragon fruit)
Hog plum
Lotus root
Fennel fronds
Okra
Salsify
Chayote
Breadfruit (Artocarpus altilis)
Goji berry (Wolfberry)
Star Apple (Vú sữa)
Bell fruit (Water apple)(all colors)
Chinese jujube (Chinese date)
Raspberry
Vietnamese apple (táo Hà Nội)/ or Indian jujube
Eleocharis dulcis (Water chestnut)
Vegan chocolate and Cacao
Water caltrop (Củ ấu)
Lemon grass
Aloe vera
Yardlong bean (Asparagus bean)
Spearmint oil
African Blue Basil (Ocimum kilimandscharicum)
Camphor basil
Christmas basil
Clove Basil (Ocimum gratissimum)
Genovese basil
Holy basil (Tulsi)
Lemon basil
Lime basil
Mammoth basil
Purple Ruffles basil
Spicy Globe basil (Ocimum basilicum)
Astragalus root (hoàng kỳ/huang qi)
Banana stem (Banana pith)
Codonopsis root (Đẳng sâm/dang shen)
Fox nut (khiếm thực/qian shi)
Poria mushroom (phục linh/fu ling)
Saposhnikovia root (phòng phong/fang feng)
White atractylodes (bạch truật/bai zhu)
White hyacinth bean (Đậu lăng trắng/bai bian dou)
Chinese yam (hoài sơn/huai shan)
Pomegranate
Ambrosia apple
Cox’s Orange Pippin apple
Envy apple
Fuji apple
Gala apple
Gingergold apple
Golden Delicious apple
Granny Smith apple
Honeycrisp apple
Idared apple
Jonagold apple
Mila Zagoras Piliou apple
Opal apple
Pink Lady apple
Red Delicious apple
Airén grapes
Almeria (Ohanez) grapes
Autumn Royal grapes
Black Corinth grapes
Cabernet Sauvignon grapes
Chardonnay grapes
Cotton Candy grapes
Flame Seedless grapes
Grenache (Garnacha Tinta) grapes
Himrod grapes
Italia grapes
Kyoho grapes
Menindee Seedless grapes
Merlot grapes
Muscat of Alexandria grapes
Muscat of Hamburg grapes
Niagara grapes
Pinot Gris/Grigio grapes
Red Globe grapes
Riesling grapes
Ruby Seedless grapes
Superior Seedless (Sugraone) grapes
Sweet Jubilee grapes
Thompson Seedless (Sultana) grapes
Trebbiano Toscano (Ugni Blanc) grapes
Bell Pepper (red, yellow, green)
Yerba mate tea
Twinings Earl Grey tea
Harney & Sons Earl Grey Supreme tea
Bigelow Earl Grey tea
Twinings English Breakfast tea
PG Tips English Breakfast tea
Barry's Tea Gold
Twinings Irish Breakfast tea
Twinings Darjeeling tea
Harney & Sons Darjeeling tea
Taylors of Harrogate Assam tea
Harney & Sons Organic Assam tea
Vahdam Daily Assam tea
Harney & Sons Lapsang Souchong tea
Taylors of Harrogate Lapsang Souchong tea
Dilmah Premium Ceylon tea
Twinings Pure Ceylon tea
Harney & Sons Russian Country tea
Twinings Russian Caravan tea
Twinings Keemun tea
Harney & Sons Hao Ya “A” Keemun tea
Xiao Zhong tea
Yunnan Da Ye tea
Yabukita tea
Saemidori tea
Okumidori tea
Long Jing (Dragon Well) Qunti tea
Long Jing (Dragon Well) #43 tea
Twinings Jasmine Green Tea
Harney & Sons Jasmine Green Tea
Aiya Matcha (green tea)
Ippodo Matcha (green tea)
Ito En Genmaicha (brown rice green tea)
Yamamotoyama Genmaicha (brown rice green tea)
Twinings Gunpowder Green Tea
Numi Gunpowder Green Tea
Ito En Sencha tea
Ippodo Sencha tea
Ippodo Hojicha tea
Hojicha Co. Hojicha tea
Bigelow Oolong Tea
Twinings Pure Oolong Tea
Harney & Sons Formosa Oolong tea
JusTea Purple Leaf Tea
Twinings Pure White Tea
Teavivre Huo Shan Huang Ya yellow tea
Harney and Sons Junshan Yinzhen yellow tea
Numi Emperor's Pu-erh tea
Teavivre Ripened Cube Tuocha Pu-erh Tea Mini Brick
Tetley Original tea
Tetley Pure Green Tea
Tetley Decaf Tea
Tetley Jasmine Green Tea
Bergamot orange
Sanguinello blood orange
Tarocco blood orange
Jaffa orange
Lima orange
Bahia navel orange
Fukumoto navel orange
Lane Late navel orange
Washington navel orange
Seville orange
Valencia orange
Delta Valencia orange
Clemenules (Nules) Mandarin
Owari satsuma
Orlando tangelo
Minneola tangelo
Dancy tangerine
Ponkan tangerine
Alfalfa (Medicago sativa) herbal tea
Aniseed herbal tea
Archangelica herbal tea
Ashwagandha herbal tea
Common Barberry herbal tea
Holly-leaved Barberry (Oregon Grape) herbal tea
Indian Barberry herbal tea
Chinese Bayberry (Yumberry) herbal tea
Northern Bayberry herbal tea
Southern Bayberry (Wax Myrtle) herbal tea
Bay Leaf herbal tea
Scarlet Bee Balm herbal tea
Purple Bee Balm (Wild Bergamot) herbal tea
Betony (purple, white) herbal tea
Black Cohosh herbal tea
German Chamomile herbal tea
Roman Chamomile herbal tea
Indian Chrysanthemum (yellow, white) herbal tea
Ju Hua (Chrysanthemum x morifolium) (purple, pink, orange, yellow, red, white) herbal tea
Common Daisy (white, pink, yellow, red) herbal tea
Echinacea purpurea (Purple Coneflower) herbal tea
American Elderberry herbal tea
European Elderberry herbal tea
Female Ginseng (Angelica sinensis) herbal tea
Fenugreek herbal tea
Guarana herbal tea
Hibiscus sabdariffa (Roselle) herbal tea
Mountain Honeybush (Cyclopia intermedia) herbal tea
Hyssop herbal tea
English Lavender (True Lavender) herbal tea
Lemon Balm herbal tea
Lemon Verbena (Lemon Beebrush) herbal tea
Common Lime (unrelated to the fruit) herbal tea
Bigleaf Linden (Broad-Leaved Lime) herbal tea
Littleleaf Linden (Small-Leaved Lime) herbal tea
Lovage herbal tea
Moringa oleifera (Drumstick Tree) herbal tea
Myrica Gale (Sweet Gale) herbal tea
Nutmeg herbal tea
Oregano herbal tea
Pot Marigold herbal tea
Rooibos herbal tea
Beach Rosehip (Rosa rugosa) herbal tea
Dog Rosehip (Rosa canina) herbal tea
Chinese Sarsaparilla herbal tea
Honduran Sarsaparilla herbal tea
Jamaican Sarsaparilla herbal tea
Mexican Sarsaparilla herbal tea
Blue Skullcap herbal tea
St. John’s Wort herbal tea
French Tarragon herbal tea
Mexican Tarragon herbal tea
Russian Tarragon herbal tea
Common Thyme herbal tea
Turmeric herbal tea
Valerian (Valeriana officinalis) herbal tea
Bourbon Vanilla (Madagascar Vanilla) herbal tea
American Wintergreen herbal tea
Common Wormwood herbal tea
Common Yarrow (white, cream, pink, red, yellow) herbal tea
Black fungus (Cloud ear)
Alphonso mango
Amrapali mango
Anwar Ratol mango
Ataulfo (Honey or Champagne) mango
Badami mango
Banganapalli (Safeda) mango
Carabao (Manila Super) mango
Cát Hòa Lộc mango
Chaunsa mango
Chok Anan mango
Dasheri mango
Gedong Gincu mango
Glenn mango
Golek mango
Haden mango
Harumanis mango
Himsagar mango
Julie mango
Katchamita mango
Keitt mango
Kent mango
Keo Savoy mango
Kesar mango
Langra mango
Madame Francis mango
Maha Chanok mango
Mallika mango
Nam Dok Mai mango
Pico mango
Raspuri mango
Sindhri mango
Totapuri mango
Cranberry
Currant (white, red)
American Gooseberry
Cape Gooseberry (Peruvian Ground Cherry)
European Gooseberry
Indian Gooseberry (Amla)
Loganberry
Pineberry
Tamarillo
Bluecrop blueberry
Duke blueberry
Jewel blueberry
Legacy blueberry
Misty blueberry
Snowchaser blueberry
Ventura blueberry
Wild blueberry
Dwarf raspberry
Purple raspberry
Yellow raspberry
Albion strawberry
Camarosa strawberry
Chandler strawberry
Elsanta strawberry
Festival strawberry
Honeoye strawberry
Korona strawberry
Monterey strawberry
San Andreas strawberry
Seascape strawberry
Sweet Charlie strawberry
Amalfi Coast lemon
Assam (Kaji Nemu) lemon
Bearss lemon
Common Femminello lemon
Eureka lemon
Genoa lemon
Interdonato lemon
Kagzi lemon
Lemonade lemon
Mediterannean sweet lemon (Limetta)
Lisbon lemon
Meyer lemon
Monachello lemon
Palestine sweet lime
Primofiori (Fino or Mesero) lemon
Santa Teresa lemon
Siracusa lemon
Variegated Pink lemon
Villafranca lemon
Yen Ben lemon
Brazilian Green Dwarf coconut
Chandralaksha coconut
Chowghat Green Dwarf coconut
Chowghat Orange Dwarf coconut
COD Hybrid coconut
East Coast Tall coconut
Fiji Dwarf coconut
Hainan Tall coconut
Jamaican Tall coconut
King coconut
Laccadive Ordinary coconut
Macapuno coconut
Malayan Green Dwarf coconut
Malayan Orange Dwarf coconut
Malayan Red Dwarf coconut
Malayan Yellow Dwarf coconut
Maypan coconut
Panama Tall coconut
Sri Lanka Tall coconut
Thai Aromatic (Nam-hom) coconut
Tiptur Tall coconut
Vanuatu Tall coconut
VHC1 coconut
WAT Hybrid (Mawa) coconut
West African Tall coconut
West Coast Tall coconut
WAT Hybrid (Mawa) coconut
West African Tall coconut
West Coast Tall coconut
Abate Fetel pear
Anjou pear (green)
Bartlett (Williams) pear (green, red)
Comice pear (green, red)
Concorde pear
Conference pear
Forelle pear
Hosui pear
Kosui pear
Niitaka pear
Nijisseiki pear
Packham (Autumn Bartlett) pear (green, red)
Rocha pear
Seckel pear
Shinko pear
Shinseiki pear
Starkrimson pear
Taylor’s Gold pear
Warren pear (green, red)
Ya Li pear
Bolero carrot
Chantenay carrot
Creme de Lite carrot
Danvers 126 carrot
Danvers Half Long carrot
Imperator 58 carrot
Imperator Long carrot
Kuroda Nova carrot
Lunar White carrot
Mokum carrot
Napoli carrot
Nelson carrot
Paris Market carrot
Pusa Rudhira Red carrot
Romance F1 carrot
Scarlet Nantes carrot
Solar Yellow carrot
Sugarsnax 54 carrot
White Satin carrot
Yaya carrot
Fine Leaved common chives
Polyvert common chives
Purly common chives
Staro common chives
Chinese Flat Leaf garlic chives
Geisha garlic chives
Heirloom garlic chives
Cabezona pineapple
Del Monte Gold pineapple
Honeyglow pineapple
Kew pineapple
Maipure pineapple
Maui Gold pineapple
MD-2 pineapple
Natal Queen pineapple
Pérola pineapple
Precious Honeyglow pineapple
Queen Victoria pineapple
Rubyglow pineapple
Smooth Cayenne pineapple
Tainung No.17 (Golden Diamond) pineapple
Abbott kiwi
Allison kiwi
Boerica kiwi
Bruno kiwi
Hayward kiwi
Issai kiwi
Jinyan kiwi
Monty kiwi
Soreli Gold kiwi
Vincent kiwi
Zespri SunGold kiwi
Black Amber plum
Black Ruby plum
Black Splendor plum
D’Agen plum
Damson plum
Dapple Dandy plum
Elephant Heart plum
Flavor King plum
Fortune plum
Friar plum
Greengage plum
Golden plum
Hiromi Red plum
Italian Prune plum
Methley plum
Mirabelle plum
President plum
Red Beauty plum
Santa Rosa plum
Satsuma plum
Shiro plum
Simka plum
Stanley plum
Victoria plum
White koji
Arp rosemary
Barbeque rosemary
Benenden Blue rosemary
Blue Boy rosemary
Common rosemary
Golden Rain rosemary
Gorizia rosemary
Hill Hardy rosemary
Huntington Carpet rosemary
Irene rosemary
Majorca Pink rosemary
Miss Jessopp’s Upright rosemary
Nancy Howard rosemary
Prostratus rosemary
Roman Beauty rosemary
Salem rosemary
Severn Sea rosemary
Spice Island rosemary
Tuscan Blue rosemary
White rosemary
Ambassador zucchini
Black Beauty zucchini
Cashflow zucchini
Chappan Kaddu zucchini (dark green, light green)
Dunja zucchini
Fordhook zucchini
Raven zucchini
Eight Ball squash (green, yellow)
Gold Rush squash
Golden Delight squash
Golden Egg squash
Golden Glory squash
Sebring squash
Soleil squash
Pattypan squash (green, yellow)
Sunburst squash
Sunstripe squash
Chinese licorice (Glycyrrhiza uralensis)
Milk thistle
Như Ý orange
Brazilian Golden papaya
Coorg Honey Dew papaya
Eksotika papaya
Kamiya papaya
Maradona papaya
Pusa Delicious papaya
Pusa Giant papaya
Ranchi papaya
Red Lady papaya
Sekaki (Hong Kong) papaya
Sunrise Solo papaya
Sunset Solo papaya
Tainung No. 1 papaya
TR Hovey papaya
Greater burdock
Lesser burdock
Woolly burdock
California mugwort
Chinese mugwort
Common mugwort
Japanese mugwort
White mugwort
Albion parsnip
All American parsnip
Gladiator parsnip
Hollow Crown parsnip
Javelin parsnip
Tender and True parsnip
White Gem parsnip
Tabasco pepper (red, yellow, orange)
Datil pepper
Malagueta pepper
Gotu kola (Centella asiatica)
Malabar spinach (Basella alba)
Sensitive plant (Mimosa pudica)
Sweet leaf (Phyllanthus androgynus)
Allahabad Safeda guava
Barbie Pink guava
Beaumont Pink guava
Crystal Seedless guava
Hong Kong Pink guava
Kim Ju guava
Lucknow-49 (Sardar) guava
Mexican Cream guava
Paluma guava
Pearl guava
Ruby Supreme guava
Thai White guava
Tropical White guava
Yellow Strawberry (Lemon) guava
Yilan Red Heart guava
Pompeian Gourmet Selection Extra Virgin olive oil
Colavita “100% Greek” Extra Virgin olive oil
O-Live & Co Everyday Extra Virgin olive oil
Arbequina olives (common oils: Borges “Fruity”; Castillo de Canena “Reserva Familiar Arbequina”; Castillo de Canena“Biodynamic Arbequina”)
Arbosana olives/olive oil
Ascolano olives/olive oil
Cerignola olives
Chalkidiki olives/olive oil
Cobrançosa olives/olive oil
Conservolea (Konservolia) olives (green, blonde, black)
Coratina olives (common oil: Monini“Monocultivar Coratina”)
Cornicabra olives/olive oil
Frantoio olives (common oil: Monini “Monocultivar Frantoio”)
Gaeta (Itrana) olives
Galega olives/olive oil
Gordal Sevillana olives
Hojiblanca olives/olive oil
Kalamata olives
Koroneiki olives (common oils: Minerva“Horio”; Terra Creta “Grand Cru”)
Leccino olives
Lucques olives/olive oil
Manzanilla olives/olive oil
Maurino olives/olive oil
Memecik olives/olive oil
Mission olives/olive oil
Moraiolo olives/olive oil
Nocellara (Castelvetrano) olives (common oil: Monini “Monocultivar Nocellara”)
Pendolino olives/olive oil
Picholine olives/olive oil
Picual olives (common oils: Borges “Character”; Castillo de Canena “Reserva Familiar Picual”; Castillo de Canena “Biodynamic Picual”)
Taggiasca olives/olive oil
Verdial de Badajoz olives/olive oil
Verdial de Huévar olives/olive oil
Verdial de Vélez-Málaga olives/olive oil
Arancillo durian
Black Thorn (D200) durian
Chanee (D123) durian
D101 durian
Golden Phoenix (D198) durian
IOI (D168) durian
Kanyao (D158) durian
Kradum Thong durian
Matahari durian
Monthong (Golden Pillow/D159) durian
Musang King (D197) durian
Petruk durian
Puang Manee durian
Puyat durian
Red Prawn (D175) durian
Ri6 durian
Sitokong durian
Sultan (D24) durian
Tekka (D160) durian
XO (D24 variant) durian
Black Gold jackfruit
Cheena jackfruit
Cochin jackfruit
Dang Rasimi jackfruit
Dang Suria jackfruit
Eviarc Sweet jackfruit
Golden Nugget jackfruit
Golden Pillow jackfruit
Honey Gold jackfruit
J31 jackfruit
Jaca Dura jackfruit
Jaca Mini jackfruit
Jaca Manteiga jackfruit
Khun Wi Chan jackfruit
Mít Tố Nữ (Female jackfruit)
Mít Thái (Thai jackfruit)
Nangka J29 jackfruit
Nangka J33 (Tekam Yellow) jackfruit
NS1 jackfruit
Pathamuttam Red jackfruit
PLR-1 jackfruit
Red Rudrakshi jackfruit
Siddu Jack jackfruit
Ziman Pink jackfruit
Baluroi eggplant
Black Beauty eggplant
Cambodian Green Giant eggplant
Changfeng No. 2 eggplant
Fairy Tale eggplant
Fengyuan Purple eggplant
Graffiti eggplant
Ichiban eggplant
Kaohsiung No. 2 eggplant
Kermit eggplant
Kurume Long eggplant
Listada de Gandia eggplant
Nadia eggplant
Orient Charm eggplant
Orient Express eggplant
Ping Tung Long eggplant
Pusa Purple Long eggplant
Rosa Bianca eggplant
Thai Yellow eggplant
Turkish Delight eggplant
Honey Bear acorn squash
Sweet Reba acorn squash
Table Queen acorn squash
Tuffy acorn squash
Bonbon buttercup squash
Burgess buttercup squash
Uncle David's Dakota Dessert buttercup squash
Barbara butternut squash
Butterbaby butternut squash
Early butternut squash
898 butternut squash
Pilgrim butternut squash
Ponca butternut squash
Tahitian butternut squash
Waltham butternut squash
Ajihei green kabocha squash
Delica green kabocha squash
Ebisu green kabocha squash
Kuriyutaka green kabocha squash
Tetsukabuto green kabocha squash
Hasta La Pasta spaghetti squash
Primavera spaghetti squash
Small Wonder spaghetti squash
Stripetti spaghetti squash
Tivoli spaghetti squash
Vegetable spaghetti squash
Bắp Mỹ corn (American corn)
Bắp nếp corn (Glutinous corn)
Cacahuacintle corn
Miwaku no (Gold Rush) corn
Golden Bantam corn
Honey Select Sweet corn
Jubilee corn
Katumani corn
Mirai corn (yellow, white, bicolor)
Nuo Mi Yu Mi glutinous corn
Olotillo Blanco corn
Peaches and Cream corn
Silver Queen corn
Tuxpeño corn
Achacha mangosteen (Garcinia humilis)
Golden mangosteen (Garcinia dulcis)
Lemon Drop mangosteen (Garcinia intermedia)
Philippine mangosteen
Thai mangosteen
Vietnamese mangosteen
Binjai rambutan
Jitlee rambutan
Lebak Bulus rambutan
Maharlika rambutan
R134 rambutan
R156 (Muar Gading) rambutan
R168 (Che Embong) rambutan
R170 (Deli Cheng) rambutan
R191 (Budak Setan) rambutan
Rapiah rambutan
Rongrien rambutan
Seematjan rambutan
Si Chomphu rambutan
Blue Java bananas
Burro bananas
Cuban Red (Red Dacca) bananas
Ducasse bananas
Dwarf Brazilian bananas
Dwarf Cavendish bananas
FHIA-17 bananas
Giant Cavendish bananas
Grand Nain bananas
Kluai Khai bananas
Kluai Nam Wa bananas
Lakatan bananas
Latundan bananas
Manzano bananas
Mysore bananas
Namwa bananas
Nendran bananas
Orito bananas
Pachanadan bananas
Pisang Beranagan bananas
Pisang Raja bananas
Poovan bananas
Prata bananas
Prata Anã bananas
Robusta bananas
Saba bananas
Señorita bananas
Williams bananas
All the Year Round cauliflower
Alverda cauliflower
Amazing cauliflower
Cheddar cauliflower
Clapton cauliflower
Early White Hybrid cauliflower
Fioretto cauliflower
Graffiti cauliflower
Minaret cauliflower
Quickheart cauliflower
Snow Crown cauliflower
Snowball 16 cauliflower
Snowball Y improved cauliflower
Sunset cauliflower
Veronica cauliflower
Wallaby cauliflower
White Corona cauliflower
Brunswick green cabbage
Cannonball green cabbage
Charleston Wakefield green cabbage
Copenhagen Market green cabbage
Danish Ballhead green cabbage
Derby Day green cabbage
Drumhead green cabbage
Early Jersey Wakefield green cabbage
Golden Acre green cabbage
Jingfeng No.1 green cabbage
K-Y Cross green cabbage
Late Flat Dutch green cabbage
Primo II green cabbage
Snow Jade green cabbage
Star 3301 green cabbage
Stonehead green cabbage
Sugarloaf green cabbage
Taichung No. 1 green cabbage
Mammoth Red Rock red cabbage
Red Express red cabbage
Ruby Perfection red cabbage
Chieftain savoy cabbage
Deadon savoy cabbage
Savoy Ace savoy cabbage
Savoy King savoy cabbage
Savoy Perfection savoy cabbage
Tundra savoy cabbage
Acadia spinach
Auroch spinach
Bloomsdale Long Standing spinach
Butterflay spinach
Columbia F1 spinach
Corvair spinach
Emilia spinach
Flamingo Improved spinach
Gazelle spinach
Giant Noble spinach
Giant Winter spinach
Hammerhead spinach
Lazio spinach
Matador (Viking) spinach
Norfolk spinach
Olympia spinach
Popeye F1 spinach
Red Kitten spinach
Red Snapper spinach
Regiment spinach
Seaside spinach
Space spinach
Tyee spinach
Verdil spinach
Whale spinach
Apollo asparagus
Atlas asparagus
Backlim asparagus
Darzilla asparagus (green, white)
Gijnlim F1 asparagus
Grande F1 asparagus
Jersey Giant asparagus
Jersey Knight asparagus
Jersey Supreme asparagus
Mary Washington asparagus
Millennium asparagus
Mondeo asparagus
Pacific 2000 asparagus
Pacific Purple asparagus
Precoce d' Argenteuil asparagus
Purple Passion asparagus
Sunlim asparagus
Tainan No. 4 asparagus
UC-157 asparagus
Bacon avocado
Ettinger avocado
Fuerte avocado
Choquette avocado
Gwen avocado
Holiday avocado
Lula avocado
Mexicola avocado
Mexicola Grande avocado
Reed avocado
Sharwil avocado
Sir Prize avocado
Stewart avocado
Tainung No. 2 avocado
Zutano avocado
Apollo broccoli
Arcadia broccoli
Aspabroc broccolini
Batavia broccoli
Belstar broccoli
Beneforté broccoli
Calabrese Green Sprouting broccoli
De Ciccio broccoli
Diplomat broccoli
Eastern Magic broccoli
Fiesta F1 broccoli
Green Magic broccoli
Imperial broccoli
Ironman broccoli
Marathon broccoli
Packman broccoli
Parthenon broccoli
Santee F1 broccoli
Titanium broccoli
Waltham 29 broccoli
Conquistador celery
Cornell 619 celery
Daybreak celery
Giant Red celery
Golden Pascal (Winter King) celery
Golden Self-Blanching celery
Loretta celery
Samba celery
Tall Utah celery
Tango Hybrid celery
Tendercrisp celery
Ventura celery
Victoria celery
杭州青芹 (Hangzhou Green celery)
馬家溝芹菜 (Ma Jia Gou celery)
台灣青骨種芹菜 (Taiwanese Green Bone celery)
台灣黃涵種芹菜 (Taiwanese Yellow celery)
Alabaster celeriac
Brilliant celeriac
Diamant celeriac
Giant Prague celeriac
Monarch celeriac
Prinz celeriac
Beira Tronchuda kale
Blue Ridge kale
Couve Penca kale
Dwarf Blue Curled Scotch kale
Lacinato (Nero di Toscana or Dinosaur) kale
Manteiga de Georgia kale
Premier (Early Hanover) kale
Red Russian (Ragged Jack) kale
Red Ursa kale
Scarlet kale
Starbor kale
Sukuma Wiki kale
Vates kale
Westlander kale
White Russian kale
Winterbor kale
We will update when possible with more No-pain and Have-pain
foods. This is not a complete list.
“Every time you eat, please bless the food. Pray to God,
‘Thank You, God; thank You, all the Masters,’
thank all the noble beings who bless your food,
who lend you some merit so that you can eat good food,
have good digestion and be healthy.
Even the no-pain plants, you also should thank them.”
‘Thank You, God; thank You, all the Masters,’
thank all the noble beings who bless your food,
who lend you some merit so that you can eat good food,
have good digestion and be healthy.
Even the no-pain plants, you also should thank them.”
— Supreme Master Ching Hai (vegan)
