What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Part 1 of 215:10What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Part 1 of 2In this two-part program, we are privileged to hear from Dr. Caroline Trapp about the tie between diet and a chronic health condition that sadly affects about 425 million people worldwide. She is a vegan American nurse practitioner with a doctorate in nursing practice and more than 30 years of experience in taking care of people with diabetes. “A plant-based diet is a great way to prevent getting ఆరోగ్యవంతమైన జీవితం2020-02-29 2947 అభిప్రాయాలు15396p720p720pHQ2020-02-29ఆరోగ్యవంతమైన జీవితం Forgiveness for Good Health13:22Forgiveness for Good HealthIn recent years, the scientific community has been actively exploring the mind-body connection. In its simplest terms, this means that our thoughts and emotions can affect our health. A study published in the “American Journal of Cardiology” found that forgiveness protects heart health, while negative emotions have a toxic effect on the heart. Another scientific study that demonstrated the benefitఆరోగ్యవంతమైన జీవితం2020-02-17 1672 అభిప్రాయాలు27396p720p720pHQ2020-02-17ఆరోగ్యవంతమైన జీవితం Assimilating the Yoga Spirit into Daily Life, Part 2 of 216:15Assimilating the Yoga Spirit into Daily Life, Part 2 of 2Yoga is not simply a workout; it’s also a form of spiritual cultivation to achieve a balanced life and liberation. Yoga practice involves both active qualities, such as the various postures performed, as well as static like meditation. All of the practice elements require relaxation and concentration to obtain the best results. How does Meggie quickly tune into the desired state? “When I do yoga pఆరోగ్యవంతమైన జీవితం2020-02-15 1801 అభిప్రాయాలు6396p720p720pHQ2020-02-15ఆరోగ్యవంతమైన జీవితం Assimilating the Yoga Spirit into Daily Life, Part 1 of 214:46Assimilating the Yoga Spirit into Daily Life, Part 1 of 2Yoga originated in India more than 5,000 years ago and was introduced to Western society in the 19th century. The many benefits it brings to body, mind, and spirit have made yoga not only a popular form of exercise but also a kind of lifestyle. Meggie has been practicing yoga for 16 years and specializes in Hatha yoga, which focuses on asanas, or pose. Asanas, pranayama, or regulation of the breatఆరోగ్యవంతమైన జీవితం2020-02-10 2474 అభిప్రాయాలు27396p720p720pHQ2020-02-10ఆరోగ్యవంతమైన జీవితం The Benefits of Horticultural Therapy15:11The Benefits of Horticultural TherapyToday’s program examines how horticultural therapy can better physical and mental health. Over time, the healing potential of gardening, or even spending time in gardens, has gained greater recognition in the healthcare field, and these activities have become an accepted method of healing. Tony Wright, a retiree from Georgia, USA, was suffering from severe depression and alcoholism and found relieఆరోగ్యవంతమైన జీవితం2020-02-08 1790 అభిప్రాయాలు14396p720p720pHQ2020-02-08ఆరోగ్యవంతమైన జీవితం Brisk Walking – Your Steps to Health, Part 2 of 213:55Brisk Walking – Your Steps to Health, Part 2 of 2In this episode, we will provide some techniques that can help one to briskly walk with efficiency and examine ways to get motivated to do this beneficial physical activity regularly. As to posture, one should stand up straight. One’s eyes should be looking forward, paying attention to what is about 6 meters ahead. Regulating arm motion is also important. Sharing your accomplishments and walking rఆరోగ్యవంతమైన జీవితం2020-01-31 1572 అభిప్రాయాలు5396p720p720pHQ2020-01-31ఆరోగ్యవంతమైన జీవితం Brisk Walking – Your Steps to Health, Part 1 of 212:31Brisk Walking – Your Steps to Health, Part 1 of 2According to the World Health Organization, physical inactivity is the fourth leading risk factor for death in the world. Following the timeless advice of Hippocrates: “Walking is the man’s best medicine,” the UK government has published a step-by-step guide, “Moving Medicine,” for doctors to talk to their patients about the importance of physical activity in relation to their health conditions. Yఆరోగ్యవంతమైన జీవితం2020-01-24 2438 అభిప్రాయాలు6396p720p720pHQ2020-01-24ఆరోగ్యవంతమైన జీవితం Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 3 of 311:45Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 3 of 3In this concluding episode, Dr. Grant covers how elevating our vitamin D intake can improve our wellness in several areas and other advantages of sunbathing. Dr. Grant has shared that vitamin D can help prevent respiratory infections by improving immunity. “More recently, a meta-analysis of acute respiratory infections found that if you had your vitamin D level above about 10 nanograms per milliliఆరోగ్యవంతమైన జీవితం2020-01-18 1781 అభిప్రాయాలు8396p720p720pHQ2020-01-18ఆరోగ్యవంతమైన జీవితం Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 2 of 311:51Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 2 of 3“There are many benefits of sunlight and being in nature. People can have reduced risk of Seasonal Affective Disorder with more UV exposure from (sun) lamps or from taking more vitamin D. Vitamin D has been found to reduce the risk of depression. There has also been studies showing that vitamin D during pregnancy helps increase serotonin levels during pregnancy and that the offspring then have betఆరోగ్యవంతమైన జీవితం2020-01-11 1833 అభిప్రాయాలు5396p720p720pHQ2020-01-11ఆరోగ్యవంతమైన జీవితం Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 1 of 312:23Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 1 of 3Dr. Grant is an American physicist with a 30-year career in developing laser systems for remote atmospheric sensing and a former National Aeronautics and Space Administration (NASA) employee. He became interested in health issues and, thus, in 2004, founded the “Sunlight, Nutrition, and Health Research Center” or SUNARC in San Francisco, California, USA. In this three-part series, we'll learn abouఆరోగ్యవంతమైన జీవితం2020-01-04 2097 అభిప్రాయాలు9396p720p720pHQ2020-01-04ఆరోగ్యవంతమైన జీవితం Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)11:11Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)“And if you want to be a healthy person or recover from disease, you’re not going to escape the need to change your diet in very specific ways.” In the first place, we do not have to struggle with making challenging healthcare decisions. Dr. Popper says many doctor visits, diagnostic tests, drugs, and procedures could be avoided if people ate healthy, plant-powered diets. Dr. Popper also strongly ఆరోగ్యవంతమైన జీవితం2019-12-21 2004 అభిప్రాయాలు8396p720p720pHQ2019-12-21ఆరోగ్యవంతమైన జీవితం Christmas Can Enhance Emotional Well-Being12:49Christmas Can Enhance Emotional Well-BeingToday we will focus on how celebrating Christmas can uplift spirits and enhance psychological health. Attending church services, singing carols, creating holiday cards, gift-giving, and putting up decorations and lights are common ways to commemorate this holiday. The atmosphere in filled with reminders of the value of good, moral, virtuous and generous conduct. Dr. Batcho explained in an intervieఆరోగ్యవంతమైన జీవితం2019-12-20 1538 అభిప్రాయాలు7396p720p720pHQ2019-12-20ఆరోగ్యవంతమైన జీవితం Making Informed Medical Decisions with Dr. Pamela Popper, Part 1 of 2 (INT)11:25Making Informed Medical Decisions with Dr. Pamela Popper, Part 1 of 2 (INT)Dr. Pamela Popper is a vegan naturopath and an expert in medicine, nutrition, and health. She is the founder and president of Wellness Forum Health. She has written books such as “Food Over Medicine: The Conversation That Can Save Your Life,” and “Solving America’s Healthcare Crisis.” That is one of the key services offered by Dr. Popper and Wellness Forum Health – helping and informing people on ఆరోగ్యవంతమైన జీవితం2019-12-14 2333 అభిప్రాయాలు8396p720p720pHQ2019-12-14ఆరోగ్యవంతమైన జీవితం Being Vegan Can Improve Our Cholesterol Profile15:34Being Vegan Can Improve Our Cholesterol ProfileUniversity of Toronto researchers in Canada have found that people eating a plant-based diet lowered their LDL cholesterol by nearly 30% in just four weeks, a result comparable to taking cholesterol-lowering medications. In addition to reducing LDL cholesterol, the researchers found that the diet led to an estimated 13% reduction in the overall risk for cardiovascular diseases, which include anginఆరోగ్యవంతమైన జీవితం2019-12-07 2073 అభిప్రాయాలు16396p720p720pHQ2019-12-07ఆరోగ్యవంతమైన జీవితం Refreshing Water, Soft Sand: The Beach’s Therapeutic Effects14:41Refreshing Water, Soft Sand: The Beach’s Therapeutic EffectsThe beach is your free natural gym! Spending time here can help stimulate nearly all of our senses, especially touch. In addition, when shoeless, we can absorb negative ions from treading on the sand. Sand is a natural exfoliant, so there is yet another benefit to us when strolling on the sand with no footwear. It cleanses our skin and removes dead skin cells. In addition to the sun, seawater is gఆరోగ్యవంతమైన జీవితం2019-11-30 3109 అభిప్రాయాలు10396p720p720pHQ2019-11-30ఆరోగ్యవంతమైన జీవితం Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)11:47Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)We asked Thomas to explain why people experience plateaus and tell us what he does as a trainer to help his clients move forward again. “And it just boils down to two things, that’s it. It’s either their workout strategy is not working for them anymore, or their nutrition strategy is not working for them – or both. Once you go into plant-based training, you start eating the right way. That doesn’tఆరోగ్యవంతమైన జీవితం2019-11-23 2845 అభిప్రాయాలు21396p720p720pHQ2019-11-23ఆరోగ్యవంతమైన జీవితం Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)10:51Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)Thomas has a master’s degree in Exercise Science and Health Promotion, and holds eight fitness and health national certifications. He is also an inventor, having patented the world’s first muscle tempo control system. He is a master trainer for three different fitness companies and the host of the number-one vegan fitness and bodybuilding podcast on iTunes, “Vegan Body Revolution.” In his book, “Mఆరోగ్యవంతమైన జీవితం2019-11-16 4146 అభిప్రాయాలు29396p720p720pHQ2019-11-16ఆరోగ్యవంతమైన జీవితం The Traditional Chinese Way to a Healthy & Happy Winter16:20The Traditional Chinese Way to a Healthy & Happy Winter“The Inner Classic of the Yellow Emperor” also states that winter is a time for lower metabolism and energy storage. It is best to go to bed early and rise with the Sun. As the kidneys represent the reservoir of willpower, we should let our minds enter a state of dormancy and refrain from focusing on the outside world. Avoiding the cold and keeping warm is recommended. As to which parts of the bodఆరోగ్యవంతమైన జీవితం2019-11-08 3109 అభిప్రాయాలు20396p720p720pHQ2019-11-08ఆరోగ్యవంతమైన జీవితం What Compassion Can Do for Our Health17:14What Compassion Can Do for Our HealthWhen you hear the word "compassion," what do you associate it with? In multiple studies over the past 25 years, researchers have determined that this characteristic is an inborn tendency of all humans. In the fifth book of the New Testament, it is recorded that Lord Jesus Christ said, "It is more blessed to give than to receive." (Acts 20:35) If performing acts of compassion make us happy, how doeఆరోగ్యవంతమైన జీవితం2019-11-02 2685 అభిప్రాయాలు18396p720p720pHQ2019-11-02ఆరోగ్యవంతమైన జీవితం Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)17:01Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many ఆరోగ్యవంతమైన జీవితం2019-10-26 1812 అభిప్రాయాలు43396p720p720pHQ2019-10-26ఆరోగ్యవంతమైన జీవితం