Walking: Add More Steps for Longevity14:14Walking: Add More Steps for LongevityToday we will talk about walking, one of the most underrated forms of exercise. Actually, physical exercise does not need to be very strenuous or done for a long time in order to see good results. Moderate exercise can still bring equivalent benefits, such as improving insulin sensitivity and reducing inflammation. Walking is simple, free and easy, and it is a kind of exercise that people can do tGaya Hidup Sihat2022-05-28 1218 Tontonan28396p720p720pHQ1080p2022-05-28Gaya Hidup Sihat Caring for your Kidneys13:18Caring for your KidneysMost human beings are born with two kidneys, which are bean-shaped and about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys have amazing filtering ability. They can filter about 180 liters of blood daily to remove waste and extra water through urine. The kidneys are delicate and multi-functional organs that constantly work to keep us hGaya Hidup Sihat2022-05-21 1385 Tontonan44396p720p720pHQ1080p2022-05-21Gaya Hidup Sihat Dietary Fiber: Why Is It Important?16:08Dietary Fiber: Why Is It Important?When thinking about nutrition, dietary fiber probably doesn’t top our list of nutrients of concern. The ideal amount is 38 grams for men and 25 grams for women in a 2,000 calorie diet. A study published in the medical journal The Lancet, revealed that people who ate the highest amounts of fiber reduced the incidence of coronary heart disease, stroke, type 2 diabetes and colorectal cancer by 16-24%Gaya Hidup Sihat2022-05-14 1288 Tontonan31396p720p720pHQ1080p2022-05-14Gaya Hidup Sihat Recharge Your Health with Vitamin C12:21Recharge Your Health with Vitamin CWe are constantly reminded of the importance of incorporating abundant fruits and vegetables into our diet for getting enough vitamin C. Neither animal-people nor plants can survive without it. Interestingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the Gaya Hidup Sihat2022-04-29 1543 Tontonan37396p720p720pHQ1080p2022-04-29Gaya Hidup Sihat Make Your Routine a Priority for Positive Mental Health14:51Make Your Routine a Priority for Positive Mental HealthToday, we will discuss ways for you to develop positive routines in your life, as well as tips to help you feel more healthy, productive, and at ease during this period. There are many benefits to keeping an everyday routine in terms of our mental health. This applies to adults, adolescents, and children alike. According to a research review done by psychologist Dr. Barbara H. Fiese and others in Gaya Hidup Sihat2022-04-20 1377 Tontonan26396p720p720pHQ1080p2022-04-20Gaya Hidup Sihat Color Therapy: Uplifting Your Life with Colors14:51Color Therapy: Uplifting Your Life with ColorsWhat is your favorite color? This is probably one of the earliest questions we were asked in childhood. A global survey shows that blue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. Now, you might be wondering why color and light are often mentioned iGaya Hidup Sihat2022-04-13 2112 Tontonan43396p720p720pHQ1080p2022-04-13Gaya Hidup Sihat Caring for Your Liver18:14Caring for Your LiverIn today’s show, “Caring for Your Liver,” we will learn about the importance of the liver and tips to care for it. Did you know that the liver is the only internal organ that can regenerate itself? One of the major functions of the liver is to produce bile for the digestion and absorption of fats and cholesterol in the small intestine. Bile also helps with uptake of vitamin K, which in fact is a gGaya Hidup Sihat2022-04-06 1647 Tontonan24396p720p720pHQ1080p2022-04-06Gaya Hidup Sihat Intermittent Fasting – Adjusting Eating Time for Better Wellness13:35Intermittent Fasting – Adjusting Eating Time for Better WellnessDid you know that fasting is beneficial to health? The secret lies in the activation of autophagy. The 2016 Nobel Prize in Medicine was awarded to a Japanese cell biologist, Professor Yoshinori Ohsumi, for his discoveries of mechanisms for autophagy. Autophagy begins when the body undergoes stress such as fasting, calorie restriction or starvation. This protective housekeeping mechanism helps slowGaya Hidup Sihat2022-03-26 1816 Tontonan34396p720p720pHQ1080p2022-03-26Gaya Hidup Sihat Managing Stress with Healthy Habits13:27Managing Stress with Healthy HabitsIn today’s show, “Managing Stress with Healthy Habits,” we will learn about ways to reduce the tensions in our daily lives. When we face stress, the key player of the stress management system in our body is the autonomic nervous system, which regulates the heart rate, breathing, vision changes and more. Is there a way to deal with stress? An effective stress management plan could help us regain coGaya Hidup Sihat2022-03-16 1551 Tontonan81396p720p720pHQ1080p2022-03-16Gaya Hidup Sihat Aromatherapy and the Benefits of Essential Oils15:44Aromatherapy and the Benefits of Essential OilsHave you ever tried aromatherapy? It is a holistic method of promoting wellness that uses aromatic materials extracted from plants. Flowers, herbs, roots, bark, and leaves are distilled or mechanically pressed to obtain their essence in the form of oil. In 1997, the International Standards Organization (ISO) issued an official definition of essential oil as follows: a “product obtained from vegetaGaya Hidup Sihat2022-03-09 1456 Tontonan30396p720p720pHQ1080p2022-03-09Gaya Hidup Sihat "B" Healthy - Keeping A Balanced Diet13:19"B" Healthy - Keeping A Balanced DietB vitamins are a set of eight different nutrients, including B1, B2, B3, B5, B6, B7, B9 and B12. Vitamin B1, also known as thiamin, is water-soluble and helps break down carbohydrate molecules from food into energy. Vitamin B2 is also known as riboflavin. A deficiency in vitamin B2 can lead to symptoms such as mouth ulcers, cracked lips, inflammation of the lining of the mouth, iron-deficiency aneGaya Hidup Sihat2022-03-05 1689 Tontonan30396p720p720pHQ1080p2022-03-05Gaya Hidup Sihat Soaking It In: Therapeutic Benefits of Hot Springs12:31Soaking It In: Therapeutic Benefits of Hot SpringsIn our time together today, we will talk about hot springs and their health benefits. What is a hot spring? Hot springs, also called geothermal springs, come from geothermally heated groundwater. They can form in several ways. One of the common ways is when the groundwater is in contact with rocks that have been heated by magma or molten rock deep beneath the Earth’s surface. Hot springs have beenGaya Hidup Sihat2022-02-23 1193 Tontonan20396p720p720pHQ1080p2022-02-23Gaya Hidup Sihat Protect Your Eyes from Digital Eye Strain12:45Protect Your Eyes from Digital Eye StrainToday, we will talk about the prevalent issue of digital eye strain – its causes and things you can do to prevent it. When we want to focus on an object close at hand, the action of the ciliary muscles puts tension on the eyeball that changes its shape and makes the lens thicker. In adults, prolonged use of these muscles can cause our eyes to ache. But there are more serious consequences for childGaya Hidup Sihat2022-02-16 1700 Tontonan44396p720p720pHQ1080p2022-02-16Gaya Hidup Sihat Nordic Walking: Walk Your Way to Health14:30Nordic Walking: Walk Your Way to HealthWalking is one of the most accessible and effective forms of fitness. It improves our health, alleviates depression and fatigue, lightens our mood, prevents weight gain, increases our endurance and circulation, and the list goes on. In the same vein, did you know that walking with two poles can help you burn up to 20 to 60% more calories than conventional walking? Nordic walking started when a FinGaya Hidup Sihat2022-02-09 1694 Tontonan35396p720p720pHQ1080p2022-02-09Gaya Hidup Sihat Reconnect with the Earth: The Benefits of Grounding14:18Reconnect with the Earth: The Benefits of GroundingThere are different ways to connect yourself with nature. Some people enjoy surfing, hiking or strolling in the park in the morning, while others choose to reconnect themselves by walking barefoot on the soil. This is often referred to as “grounding” or “earthing.” The Earth’s surface, which is abundant in negative electrical charges, is one of the overlooked global resources for maintaining healtGaya Hidup Sihat2022-02-05 2025 Tontonan35396p720p720pHQ1080p2022-02-05Gaya Hidup Sihat Staying hydrated - Staying Healthy15:05Staying hydrated - Staying HealthyWater aids many essential processes to keep us going, including but not limited to: - Its amazing ability to dissolve many substances enables our cells to use minerals, other nutrients and oxygen in biological processes. Adequate hydration has numerous health benefits, including: Maximizing physical performance: Dehydration reduces the blood volume, hence hindering the oxygen flow to muscles and iGaya Hidup Sihat2022-01-29 1237 Tontonan35396p720p720pHQ1080p2022-01-29Gaya Hidup Sihat The Healing Power of Singing16:06The Healing Power of SingingHumans have innate musicality, and singing is good for our minds irrespective of age. Infants can remember their mother’s voice while still in the womb and music played to them before they were born. Studies have shown that singing can lower the risk of dementia in the elderly. Singing therapy is also widely applied to treat non-fluent aphasia. Because singing involves a slower pace and lengthenedGaya Hidup Sihat2022-01-22 1566 Tontonan30396p720p720pHQ1080p2022-01-22Gaya Hidup Sihat Power Up! Healthy Ways to Strengthen Immunity16:51Power Up! Healthy Ways to Strengthen ImmunityThe innate immune system is what we were born with. It is the first line of defense and provides general protection to ward off non-specific harmful substances within minutes. The adaptive immune system makes antibodies to tackle specific pathogens. The main defenders of the immune system are white blood cells, also known as leukocytes, which originate from bone marrow and migrate into the bloodstGaya Hidup Sihat2022-01-15 2622 Tontonan50396p720p720pHQ1080p2022-01-15Gaya Hidup Sihat Sipping Tea to Savor a Healthy Life14:02Sipping Tea to Savor a Healthy LifeTea is beyond just a pleasant beverage. Studies have proven that drinking tea as part of our lifestyle is beneficial to our overall wellness. Tea originated in China and has been enjoyed by the Chinese people for thousands of years. All true teas are derived from a plant species called Camellia sinensis, which is an evergreen shrub and belongs to the flowering tea plant family called Theaceae. TeaGaya Hidup Sihat2022-01-08 1654 Tontonan43396p720p720pHQ1080p2022-01-08Gaya Hidup Sihat Staying Healthy During Air Travel12:43Staying Healthy During Air TravelIn today’s show, we will talk about some of the most common health issues experienced during and after a flight. When the plane begins its ascent, the air pressure inside the cabin also begins to drop. This creates pain in the ears as well as the temporary experience of some level of hearing loss or muffled hearing because the eardrum can’t vibrate properly. Here are some tips to avoid airplane eaGaya Hidup Sihat2022-01-01 1256 Tontonan26396p720p720pHQ1080p2022-01-01Gaya Hidup Sihat