Live Simply to Be Free15:50Live Simply to Be FreeIn today’s program, we will discuss the wisdom of living a quiet and humble life,ways to lead such a lifestyle and highlight the untold benefits simplicity brings us. We’re brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much difViver sani2019-04-27 11835 Visualizzazioni117396p720p720pHQ2019-04-27Viver sani Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 218:42Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2Ms. Messinger and her team are dedicated to creating global awareness about the importance of choosing to eat a whole food, plant-based diet. This will improve our health and longevity, conserve natural resources, save biodiversity, reduce our ecological footprint, protect the lives of countless animals, and promote a more peaceful world.Many people have been able to recover from different kinds oViver sani2019-01-14 8100 Visualizzazioni73396p720p720pHQ2019-01-14Viver sani Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 1 of 215:19Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 1 of 2I have recently become acquainted with the importance of diet in treating the diseases that I treat. And so if we can somehow stem that by changing our diets and our exercise patterns, it will save us a lot of livers for patients who have congenital diseases or diseases that were certainly nothing to do with their diets or their lifestyle. Dairy, in particular, is a major cause of gas, belching, rViver sani2019-05-18 7895 Visualizzazioni17396p720p720pHQ2019-05-18Viver sani Dr. Steve Blake's Natural Approach to Osteoarthritis part 2 of 211:52Dr. Steve Blake's Natural Approach to Osteoarthritis part 2 of 2Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. Currently, he is the research director at the Neuroscience Nutrition Foundation in Haiku, Hawaii, USA and lead advisor for the Gale Encyclopedia of Alternative Medicine. He has taught classes at the University of Hawaii on Maui, Stanford University in California, and thViver sani2019-06-22 7443 Visualizzazioni8396p720p720pHQ2019-06-22Viver sani Cultivating Good Health: Lessons from China's Dragon Boat Festival17:27Cultivating Good Health: Lessons from China's Dragon Boat FestivalSince ancient times, the Dragon Boat Festival has been celebrated on the fifth day of the fifth lunar month around the summer solstice. During the festival, people watch dragon boat races and eat rice dumplings to mark this special occasion. In today's program, we will share tips from Traditional Chinese Medicine on how you can cultivate a healthy lifestyle during the upcoming dragon boat season aViver sani2019-06-07 7227 Visualizzazioni15396p720p720pHQ2019-06-07Viver sani Mindful Breathing and Meditation18:21Mindful Breathing and MeditationAs we move into the Golden Age, more and more people are interested in taking up the practice of meditation. If you have wondered why someone would spend a small part of their day sitting still with their eyes closed, then this is the show for you! Please be aware that although various meditation techniques will be discussed on this program, this does not constitute an endorsement or recommendatioViver sani2017-11-27 7218 Visualizzazioni86396p720p720pHQ2017-11-27Viver sani Gemma Newman, MD: Plant Power Doctor, Part 2 of 213:17Gemma Newman, MD: Plant Power Doctor, Part 2 of 2If you look at the top 15 causes of death, a plant-based diet can help to either improve, arrest or even - in some case - reverse 14 of the top 15 causes of death. Now, the only cause of death that it doesn't have any influence over is an accidental death, like a car crash. So the plant-based diet is really great for health, but not a lot of medical institutions promote it. My hope is that in the Viver sani2019-05-11 7169 Visualizzazioni19396p720p720pHQ2019-05-11Viver sani Dr. Steve Blake's Natural Approach to Osteoarthritis, Part 1 of 212:31Dr. Steve Blake's Natural Approach to Osteoarthritis, Part 1 of 2Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. I think that with a good natural approach, a nutritional approach, we can lower this number and help people who already have arthritis. One of the best things we can do for hip or knee arthritis is to lose a little bit of weight. The best approach to arthritis is to makViver sani2019-06-15 7077 Visualizzazioni11396p720p720pHQ2019-06-15Viver sani Gemma Newman, MD: Plant Power Doctor, Part 1 of 213:17Gemma Newman, MD: Plant Power Doctor, Part 1 of 2A team of scientists from Harvard University’s School of Public Health in the US completed a meta-study in October 2016 using data from 131342 participants who were tracked for more than 26 years in two separate medical studies to determine how diet relates to wellness and longevity. As reported in the “Journal of the American Medical Association,” the researchers concluded that replacing animal pViver sani2019-05-04 6832 Visualizzazioni12396p720p720pHQ2019-05-04Viver sani Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 2 of 215:45Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 2 of 2A change from the basic diet of most people in America to a plant-based diet will oftentimes eliminate the elevation of fats in blood sugar, and it will eliminate the fat in the liver. And I think that eliminating animal protein, animal fat, has been definitely shown to reduce cardiovascular disease, would obviously also reduce other kinds of disease. Politically, I think at some point the dairy iViver sani2019-05-25 6728 Visualizzazioni9396p720p720pHQ2019-05-25Viver sani Healing through Moving:Wellness Exercises Can Enhance Your Health18:48Healing through Moving:Wellness Exercises Can Enhance Your HealthFortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physiViver sani2019-05-31 6538 Visualizzazioni27396p720p720pHQ2019-05-31Viver sani Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 1 of 312:25Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 1 of 3We are honored to feature the insightful perspectives of Dr. Lee Yu-Ming, a vegan TCM physician in Hong Kong, that will provide us with an introduction to the age-old Chinese healing art that he practices. Traditional Chinese Medicine’s origin dates back thousands of years, and this science emphasizes health maintenance and prevention of illness. This healing system relies on four diagnostic methoViver sani2019-07-06 6236 Visualizzazioni16396p720p720pHQ2019-07-06Viver sani Tzu Chi Medical Foundation's Healthcare Professionals on Optimal Wellness, Part 1 of 314:14Tzu Chi Medical Foundation's Healthcare Professionals on Optimal Wellness, Part 1 of 3These experts will discuss the relationship between diet and health and ways to elevate the wellness of the community through education and preventive medicine. The Buddhist Tzu Chi Foundation, was started by the Venerable Dharma Master Cheng Yen in 1966. Opinion on Dalin Tzu Chi General Hospital's 10-year study that found that by giving up a meat diet and changing to vegetarianism, people can avoViver sani2019-07-27 6093 Visualizzazioni10396p720p720pHQ2019-07-27Viver sani The Benefits of Growing Indoor Plants, Part 1 of 214:48The Benefits of Growing Indoor Plants, Part 1 of 2Viver sani2019-03-13 6066 Visualizzazioni17396p720p720pHQ2019-03-13Viver sani What Smiling Can Do for You14:06What Smiling Can Do for YouHave you noticed that most advertisements use images of smiling people? What is it about a smile that is so important or powerful? Smiling is an Innate Emotional Expression. Smiling Sets the Stage for Human Relationships. Even if it doesn't come naturally at first, you can train yourself to smile regardless of the situation. Smiling Can Improve Your Health and Help Your Live Longer. Smiling is notViver sani2019-03-16 5717 Visualizzazioni57396p720p720pHQ2019-03-16Viver sani The Vegan Macrobiotic Lifestyle, Part 1 of 217:39The Vegan Macrobiotic Lifestyle, Part 1 of 2Speaking of long life, the Japanese are famous for their exceptionally long lifespans. According to the World Health Organization, as of 2018, Japan ranked first in life expectancy at birth at 84.2 years. This may be attributed to the Japanese people’s eating habits such as modest food intake and diversity in diet including the famous seasoning miso and sea vegetables. The vegan macrobiotic lifestViver sani2019-04-13 5629 Visualizzazioni13396p720p720pHQ2019-04-13Viver sani Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 215:55Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2We are honored to introduce to you excerpts from an award-winning and inspiring film called “H.O.P.E. What You Eat Matters” that reveals the truth about the severe impact an animal-based diet has on our health, the animals, and our planet.In 2006, Nina Messinger of Austria started giving talks and organizing seminars about nutrition and health. Her growing awareness of the terrible consequences ofViver sani2019-01-07 5622 Visualizzazioni64396p720p720pHQ2019-01-07Viver sani The Benefits of Growing Indoor Plants, Part 2 of 214:49The Benefits of Growing Indoor Plants, Part 2 of 2Plants purify this trapped air by pulling contaminants into the soil, where root-zone microorganisms convert VOCs into food for the plant. Plant parts such as stems, leaves, branches, and trunks absorb sound. Just one plant per workspace can provide a very large lift to staff spirits, and so promote Well-being and performance. Many hospitals grow plants both outside and inside their facilities. AnViver sani2019-03-21 5575 Visualizzazioni10396p720p720pHQ2019-03-21Viver sani Ayurveda: The Science of Life16:33Ayurveda: The Science of LifeAyurveda originated in India more than 5,000 years ago, and is one of the oldest medical systems in our world. In Sanskrit, the word “Ayurveda” has two components, “ayur” meaning longevity and “veda” meaning science. In the beginning, this method was passed down through the generations by Indian physicians and sages through oral teaching. Later, this precious healing knowledge was recorded in bookViver sani2019-03-23 5264 Visualizzazioni15396p720p720pHQ2019-03-23Viver sani Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 2 of 312:29Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 2 of 3The third diagnostic tool, the “inquiring diagnosis.”It helps us to confirm his physical situation. The fourth diagnostic method. Just by placing three fingers on the artery located on the wrist of the patient, a Chinese medicine doctor can detect signs of illness and certain changes inside the body. According to Traditional Chinese Medicine, pulse-talking of the left hand would gain information aViver sani2019-07-13 5216 Visualizzazioni7396p720p720pHQ2019-07-13Viver sani