The "Eat More" Strategy for Easier Weight Management19:42The "Eat More" Strategy for Easier Weight ManagementPenn State University nutrition professor Dr. Barbara Rolls of the United States suggests limiting higher-calorie density foods and consuming low-energy-dense items like fruits, vegetables, whole grains which offer high nutritional value. By opting for these kinds of foods, you can enjoy larger portions while still adhering to your intended calorie intake.In this regard, choosing a vegan diet emerViver sani2024-04-17 162 Visualizzazioni14396p720p1080p2024-04-17Viver sani Managing Long COVID with the Beneficial Vegan Lifestyle18:23Managing Long COVID with the Beneficial Vegan LifestyleEstimates suggest that 10 to 20% of coronavirus patients develop long COVID. Research based on a US Census Bureau Household Pulse Survey indicate approximately 1 in 4 individuals within the USA is affected. This condition can persist from weeks to years, potentially lasting a lifetime, and encompasses a wide range of often debilitating symptoms. American microbiologist Dr. Amy Proal has made anothViver sani2024-04-10 216 Visualizzazioni24396p720p1080p2024-04-10Viver sani Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily Diet18:57Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily DietTo date, scientists have identified over 5,000 naturally occurring flavonoids. Flavonoids, with their distinct health benefits, can play a role in managing conditions like high blood pressure and helping reduce the risk of cardiovascular events and type 2 diabetes.Within the diverse array of flavonoid subgroups, flavanols are the most extensive category, with over 6,000 distinct types. Notable amoViver sani2024-04-05 298 Visualizzazioni41396p720p1080p2024-04-05Viver sani Clouded Choices: The Real Story Behind Vaping's Risks20:45Clouded Choices: The Real Story Behind Vaping's RisksWhile the CDC says e-cigarettes might be less harmful with fewer bad chemicals than regular cigarettes, it's important to remember that vaping is not safe. A study published in the journal Environmental Health Perspectives investigated metal transfer from heating coils to e-cigarette aerosols. After examining 56 e-cigarette devices, researchers discovered higher levels of metal, like chromium, nicViver sani2024-03-27 281 Visualizzazioni29396p720p1080p2024-03-27Viver sani Work Hard, Live Smart: A Balancing Act for a Healthier, Happier You18:00Work Hard, Live Smart: A Balancing Act for a Healthier, Happier YouWhen individuals overwork and fail to prioritize self-care, the body and brain don't get enough time to recover. Dr. Perlman emphasizes, “Ultimately, this tends to lead to both physical and mental distress.” Prolonged activation of the alarm system, or the stress response system, results in the presence of cortisol and other stress hormones for an extended duration. This becomes a concern as chronViver sani2024-03-20 616 Visualizzazioni45396p720p1080p2024-03-20Viver sani Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and Health17:45Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and HealthTongue scraping helps to remove harmful bacteria from our mouth and protects the heart. At the same time, it also improves the ratio of good bacteria in our mouth that contribute to a healthy cardiovascular system.Tongue cleaning helps remove bacteria that can cause bad breath. Some people use a dental rinse to keep their mouth fresh. Unfortunately, using an antiseptic mouthwash can disrupt your oViver sani2024-03-13 578 Visualizzazioni26396p720p1080p2024-03-13Viver sani Why a Vegan Diet is a Game-Changer for Diabetes18:56Why a Vegan Diet is a Game-Changer for DiabetesWhile carbohydrates and sugars have traditionally received a significant amount of attention in discussions about diabetes, the dangers of saturated fats have gained recognition in recent years. The development of type 2 diabetes is a complex interplay of various factors, including genetics, lifestyle, and diet. Although carbohydrates and sugars, especially excess consumption of highly processed aViver sani2024-03-06 495 Visualizzazioni27396p720p1080p2024-03-06Viver sani Turning Back the Clock: The Plant-Based Diet's Anti-Aging Effects on Telomeres21:27Turning Back the Clock: The Plant-Based Diet's Anti-Aging Effects on TelomeresTelomeres, located at the termini of chromosomes, are essential segments of DNA responsible for preserving the integrity of our genetic material. Chromosomes, the organized bundles of DNA found within the nucleus of our cells, serve as the blueprint for our entire body. When it comes to DNA, telomeres play a critical part by preventing the fraying or degradation of genetic information during the pViver sani2024-02-28 690 Visualizzazioni33396p720p1080p2024-02-28Viver sani Greening the Heart: A Plant-Based Prescription for Angina Relief17:32Greening the Heart: A Plant-Based Prescription for Angina ReliefAngina pectoris is the formal medical name for angina, which refers to chest pain. According to the American Heart Association, “Angina usually causes uncomfortable pressure, fullness, squeezing or pain in the center of the chest. You may also feel discomfort in your neck, jaw, shoulder, back or arm.” While angina is generally associated with reduced blood flow to the heart muscle, the specific caViver sani2024-02-21 609 Visualizzazioni42396p720p1080p2024-02-21Viver sani Tasty Plant-based Foods to Tame High Blood Pressure20:40Tasty Plant-based Foods to Tame High Blood PressureA review article from the journal Current Hypertension Reports states there is accumulating data on the relationship between plant-based diets and lower blood pressure. The review highlights two major studies, Epic-Oxford and the Adventist Health Study-2, both finding that vegans tend to have reduced blood pressure compared to animal-people meat-eaters. There are also studies like the Coronary ArtViver sani2024-02-10 783 Visualizzazioni30396p720p1080p2024-02-10Viver sani Moldy Food: To Salvage or Throw Away?19:41Moldy Food: To Salvage or Throw Away?While reducing food waste is important, when it comes to mold, safety should be our top priority rather than saving food. Mold not only can spur allergic reactions but also make us ill. Mold belongs to the kingdom of fungi and tends to thrive in environments where moisture and oxygen are present. While it is related to mushrooms, mold has a different structure and life cycle. Mold consists of a neViver sani2024-01-31 628 Visualizzazioni32396p720p1080p2024-01-31Viver sani Navigating the Flu Season20:25Navigating the Flu SeasonIn today’s show, “Navigating the Flu Season,” we will offer insights on how to deal with the flu, including avoiding and quickly recovering from it.Without a doubt, the first line of defense is always preventive measures, such as maintaining good hygiene, to protect yourself. Regular handwashing with soap and water can help remove and eliminate viruses and other germs from your hands, reducing theViver sani2024-01-24 501 Visualizzazioni42396p720p1080p2024-01-24Viver sani Rise to Productivity: Unveiling the Advantages of Standing Desks in the Workplace18:22Rise to Productivity: Unveiling the Advantages of Standing Desks in the WorkplaceNumerous studies have associated prolonged sitting with a host of health risks, including obesity, diabetes, cardiovascular disease, and even cancer. A study published in the European Heart Journal provides a compelling answer. This research suggests that swapping sitting for standing can benefit cardiovascular health and metabolism. Beyond its negative effects on cardiovascular health and heighteViver sani2024-01-17 454 Visualizzazioni28396p720p1080p2024-01-17Viver sani The Healing Strokes of Doodling: Unlocking the Inner Artist for Health and Relaxation24:10The Healing Strokes of Doodling: Unlocking the Inner Artist for Health and RelaxationDoodles may be meaningless, used as a memory aid, provide stress relief, or be symbolic of our feelings and thoughts at a moment in time. Doodling is easy and fun; everyone at every age can doodle. It’s an anytime, anywhere therapy to express our inner creativity. Psychology expert Professor Jackie Andrade from the University of Plymouth in the UK conducted a fascinating study. To everyone's amazeViver sani2024-01-10 536 Visualizzazioni39396p720p1080p2024-01-10Viver sani Superbugs on Your Plate: The Urgent Case for a Vegan Diet18:51Superbugs on Your Plate: The Urgent Case for a Vegan DietIn 2019, antimicrobial resistance claimed the lives of over 1.2 million people worldwide, with a staggering 5 million deaths associated with this issue. The scale of this menace knows no borders. The sheer scale of antibiotic usage in animal-people factories is staggering, and the drugs are given to chicken-, pig-, cow-, and marine animal-people. In the United States, 70% of antimicrobials are utiViver sani2024-01-03 544 Visualizzazioni34396p720p1080p2024-01-03Viver sani 2024's Health Resolutions: New Habits to Transform Your Life18:582024's Health Resolutions: New Habits to Transform Your LifeIn today's show, “2024's Health Resolutions: New Habits to Transform Your Life,” we will share some practical and achievable New Year's resolutions for 2024 that genuinely benefit your overall health. In 2005, a significant study published in the American Journal of Epidemiology reinforced the established link between the consumption of animal-people products and the prevalence of cardiovascular dViver sani2023-12-31 749 Visualizzazioni42396p720p1080p2023-12-31Viver sani Cracking the Smile Code: Understanding a Remarkable Wellness Enhancer22:39Cracking the Smile Code: Understanding a Remarkable Wellness EnhancerWe've all heard the age-old adage that “laughter is the best medicine.” But what if I told you that a simple smile, could also be a potent elixir for your health? When we smile, our brains set off a series of chemical reactions that can brighten our mood. To start, smiling stimulates the release of special proteins called neuropeptides. Think of these proteins as messengers, helping our brain cellViver sani2023-12-24 518 Visualizzazioni31396p720p1080p2023-12-24Viver sani Food for Thought: Harnessing the Power of Nutrition to Manage Stress, Anxiety, and Depression22:14Food for Thought: Harnessing the Power of Nutrition to Manage Stress, Anxiety, and DepressionNow, let's delve right into the intriguing connection between our diet and the influence of stress. Evidence-based research demonstrates that a diet heavy in animal-people meat has been linked to elevated cortisol levels, often correlating with heightened sensations of anxiety and stress. A straightforward approach to mitigating this effect is to steer clear of animal-people meat-based diets, thusViver sani2023-11-29 876 Visualizzazioni42396p720p1080p2023-11-29Viver sani The Late-Night Snack Trap: Breaking the Cycle for Better Sleep20:57The Late-Night Snack Trap: Breaking the Cycle for Better SleepIn addition to the potential for weight gain, research indicates that consuming a meal before sleeping carries additional health risks. Let's delve into some of them. Reclining shortly after a meal increases the likelihood of stomach contents regurgitating or “refluxing” into the esophagus, thereby precipitating nighttime heartburn. Vulnerability to such reflux escalates during the night, particulViver sani2023-11-15 701 Visualizzazioni45396p720p1080p2023-11-15Viver sani Yawning: More Than Just a Sign of Sleepiness24:01Yawning: More Than Just a Sign of SleepinessHave you ever stopped to consider why we yawn? Is there a specific intent behind yawning? While it is commonly associated with sleepiness, does the body have a purpose in mind when we yawn?Perhaps by observing the behaviors of animal-people, we can gain some valuable insights. When animal-persons confront threats or hazards, their physical preparedness to react swiftly is crucial. A particular stuViver sani2023-11-08 571 Visualizzazioni32396p720p1080p2023-11-08Viver sani