Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 3 of 312:36Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 3 of 3In order to provide students a broader perspective on personal health and care for the environment, Professor Hagenburger cofounded a certificate of proficiency in “Plant-Based Nutrition & Sustainable Agriculture” program in 2017 at Cosumnes River College. “And so, they go from the ground to the greenhouse. The students get the 360-degree version of the whole process, from why to eat the food, andHealthy Living2021-08-14 1435 Views21396p720p720pHQ2021-08-14Healthy Living Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 313:22Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 2 of 3“So, calories are going to depend on many factors. There isn't just one set of calories for everybody. Everybody can figure out how many calories they need based on equations. One of them that's very common is called Harris Benedict. Now it's very common, and research has shown us that a lot of athletes, especially endurance athletes and cyclists, they're at risk for not getting enough calories. AHealthy Living2021-08-07 1550 Views23396p720p720pHQ2021-08-07Healthy Living Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 1 of 312:58Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 1 of 3Today, we are privileged to invite Professor Hagenburger to talk about plant-based sports nutrition. She is an American registered dietitian nutritionist with a master’s degree in public health, a nutrition professor at Cosumnes River College in Sacramento, California, as well as a certified Exercise Physiologist through the American College of Sports Medicine. “I don't know that there's any sportHealthy Living2021-07-31 2898 Views18396p720p720pHQ2021-07-31Healthy Living Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 311:31Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 3 of 3According to the World Health Organization, the number one cause of death for women and men globally is cardiovascular disease. “Heart disease is a huge problem. But it is preventable with a healthy enough plant-based diet and other lifestyle changes. And it's so prevalent now. And so known now that it can be done, that a past president of the American College of Cardiology, Kim Williams, actuallyHealthy Living2021-07-24 1748 Views17396p720p720pHQ2021-07-24Healthy Living Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 2 of 311:46Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 2 of 3Today, we will find why dairy products are not good for our health. In the United States, 50% of women and 25% of men will experience an osteoporosis-related fracture in their lifetime. For generations, we’ve been taught that milk strengthens bones and helps prevent the condition. But does the scientific evidence really back that up? “Yes, another fallacy. And we've seen this over and over again iHealthy Living2021-07-17 1874 Views32396p720p720pHQ2021-07-17Healthy Living Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 1 of 311:06Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 1 of 3Dr. Shapiro is a board-certified obstetrician and gynecologist and has been practicing medicine for nearly 25 years. Apart from helping patients as a specialized surgeon, Dr. Shapiro became a Vegan Lifestyle Coach and Educator so that she could teach people the skills to help themselves through adopting a healthy vegan lifestyle. As a professional health coach, Dr. Shapiro is in a unique position Healthy Living2021-07-10 1952 Views14396p720p720pHQ2021-07-10Healthy Living Staying Healthy While Working in Hot Weather14:36Staying Healthy While Working in Hot WeatherExposure to higher temperatures with frequent periods of heat may result in greater heat stress, leading to several types of heat-related illnesses such as heatstroke and heat exhaustion, as well as increased susceptibility to chemical exposure and fatigue. Among all, heatstroke is the most serious heat-induced illness and can be fatal. It occurs when the body loses its ability to control its inteHealthy Living2021-07-03 2156 Views23396p720p720pHQ2021-07-03Healthy Living How to Control Asthma Attacks15:19How to Control Asthma AttacksAsthma is a major chronic inflammatory disease of the airways to the lungs and the most common chronic condition in children. According to the World Health Organization, in 2019, approximately 292 million people worldwide were affected by asthma. Typical asthma symptoms include wheezing, coughing, shortness of breath and chest tightness. The root cause of developing asthma is a combination of compHealthy Living2021-06-26 1587 Views17396p720p720pHQ2021-06-26Healthy Living Having Fun and Staying Healthy by Surfing, Part 2 of 29:53Having Fun and Staying Healthy by Surfing, Part 2 of 2Surfing and swimming go hand in hand. In the early 1900s, Duke Kahanamoku, nicknamed “The Duke,” was a master of both. As a talented swimmer, he broke three freestyle swimming records and won a gold medal in a freestyle event at the 1912 Olympics and two more in 1920. This shined the spotlight on his life in Hawaii, where he displayed his surfing talents and introduced a new sport to the world at Healthy Living2021-06-19 1584 Views10396p720p720pHQ2021-06-19Healthy Living Having Fun and Staying Healthy by Surfing, Part 1 of 212:04Having Fun and Staying Healthy by Surfing, Part 1 of 2In Peru approximately 2000 years ago, the Peruvians built reed grass boats called totora horses (caballos de totora). These traditional surf craft are still made today from the local totora reeds and are popular among tourists and surfers alike. Surfing also has a rich history in ancient Hawaii, where riding waves was once reserved as a cultural ritual for chiefs and the upper social hierarchy of Healthy Living2021-06-12 1607 Views18396p720p720pHQ2021-06-12Healthy Living Confronting the Rising Prevalence of Food Allergies15:16Confronting the Rising Prevalence of Food AllergiesA food allergy is a condition where the immune system misidentifies certain proteins in food as a harmful substance, known as an allergen. Globally, the estimated number of people suffering from a food allergy has reached 250 million-plus. More than 170 foods have been reported to cause allergic reactions. These are symptoms of a life-threatening condition known as anaphylaxis. Emerging evidence sHealthy Living2021-06-05 1817 Views88396p720p720pHQ2021-06-05Healthy Living Keep Cool: Effective Ways to Manage Stress12:45Keep Cool: Effective Ways to Manage StressStress is a part of life. If you feel that you are troubled by chronic stress, there are several strategies to help you reduce and manage stress. Removing the root cause is a straightforward strategy to manage stress. If the news regarding an election makes you nervous and uptight, limit your time spent watching related news; if moving is the origin of the stress, comprehensively evaluate your sitHealthy Living2021-05-15 3351 Views30396p720p720pHQ2021-05-15Healthy Living Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 211:20Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2In today’s show, we will elaborate on core training and present some entry-level routines suitable for all as well as some that are well-suited for seniors and women. Core exercises activate muscles located in the abdomen, hips, lower back, and pelvis, as well as the inner muscles that wrap around the spine. Here are some top core exercise routines suitable for beginners: 1. Two-point superman: OnHealthy Living2021-05-01 2090 Views35396p720p720pHQ2021-05-01Healthy Living Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 212:53Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2Muscle mass starts to decline around the age of 30, at a rate of 3-5% per decade, and the elderly are at a greater risk for sarcopenia or muscle mass loss due to aging. Resistance training allows us to increase muscle mass, improve muscular strength and endurance, as well as boost our basal metabolic rate (BMR). Our BMR determines how many calories we burn when we are at rest. We must also be awarHealthy Living2021-04-24 3310 Views79396p720p720pHQ2021-04-24Healthy Living Protection from Internet Addiction12:37Protection from Internet AddictionThrough the Internet, we connect, work, undertake training, learn, recreate, reflect, mobilize, purchase items, do research, etc. We benefit from many conveniences such as taking classes, doing research, and shopping from wherever we are. In fact, we have come to rely so greatly on accomplishing tasks requiring Internet connectivity that a heavy dependence could unfold and result in Internet AddicHealthy Living2021-04-10 1872 Views70396p720p720pHQ2021-04-10Healthy Living Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet11:31Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based DietWhile some have succeeded in changing their diet overnight, others have taken more time and had some challenges in effectively transitioning. We joyfully invite you to listen to Ms. Rohini Bajekal, a highly trained British nutritionist, as she imparts to us savvy suggestions and helpful hints for a successful switch. The nutritionist and her mother hold online vegan cooking classes for Made in HacHealthy Living2021-04-03 1587 Views16396p720p720pHQ2021-04-03Healthy Living Appreciation of Art Improves Quality of Life, Part 2 of 213:59Appreciation of Art Improves Quality of Life, Part 2 of 2Art is a fountain of nectar watering our thirst for freedom and relaxation in the quick pace of modern times. It directs our mind to focus on the present moment so that we can delve into the realm of the artwork and its creator. Art leads us to experience the world in a creative and fun way. Not only can we discover the unique beauty of different places, but we can also better treasure natural resHealthy Living2021-03-20 1533 Views24396p720p720pHQ2021-03-20Healthy Living Appreciation of Art Improves Quality of Life, Part 1 of 212:42Appreciation of Art Improves Quality of Life, Part 1 of 2Art is the creative manifestation of the artist’s thoughts, emotions, intuitions, observations, and imagination. From painting to sculptures, architecture to design, music to dance and literature to digital media, art is a gift offered by artists to the world. Whether it’s starting our day with soothing music in the morning, enjoying the neighbor’s garden design on our way to work, or a fancy adveHealthy Living2021-03-13 2123 Views78396p720p720pHQ2021-03-13Healthy Living Dr. Leila (vegan): A Life Transformed Through Whole-food Plant-based Eating10:49Dr. Leila (vegan): A Life Transformed Through Whole-food Plant-based Eating"Hallo, I'm Dr. Leila. I used to be a doctor, but I'm now a plant-based nutritionist, and I'm an advisory board member of Plant-Based Health Professionals UK." Dr. Leila has been experiencing severe migraines since childhood, and no medical treatment has been able to resolve this condition permanently. It was a fortunate course of events that brought Dr. Leila to attend a conference in 2018 organiHealthy Living2021-03-06 2041 Views30396p720p720pHQ2021-03-06Healthy Living Birding: Connecting Us with Nature, Part 2 of 212:35Birding: Connecting Us with Nature, Part 2 of 2To have a successful birding trip, it’s best to plan well. The first step is to pick the birds you’d like to see and find out where their habitats are. The best birding seasons are spring through fall, a period when most birds breed. The last thing to plan before your exploration begins is logistics. Using public transportation is a brilliant idea, as you can save fuel and parking costs and it redHealthy Living2021-02-27 1801 Views15396p720p720pHQ2021-02-27Healthy Living