Vegetariánska a vegánska elitaUseful TipsSupreme Master Ching Hai (vegan) on the Harmful Effects of Meat
Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 1 of 312:19Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 1 of 3To encourage the public to return to a healthier life, Dr. Goldhamer co-authored the book “The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness” to share his insightful observations on removing barriers to wellness and the practice of water fasting. In 1984, Dr. Goldhamer established the Santa Rosa, California, USA-based TrueNorth Health Center that provides medical, Zdravý životný štýl2020-08-08 3947 Zobrazenia32396p720p720pHQ2020-08-08Zdravý životný štýl Proper Emotion Management Makes Us Healthier12:22Proper Emotion Management Makes Us HealthierEmotions not only influence our quality of life but also affect our physical and mental health. Positive feelings like happiness and satisfaction can stimulate our creativity, and enhance our empathy, thus encouraging us to assist others. When encountering setbacks or pressure, we may have negative feelings, such as anxiety and frustration, which impact our bodies, by causing our blood pressure toZdravý životný štýl2020-08-01 1835 Zobrazenia21396p720p720pHQ2020-08-01Zdravý životný štýl The Magic Plant: Moringa Oleifera11:32The Magic Plant: Moringa Oleifera“Moringa is consumed daily in India, Africa, and even the Philippines, where it is quite popular. This special plant is highly recommended by many natural therapists and experts that research medically valuable plants.” “Those [moringa] seeds can be consumed raw. We can take them dry. When they are consumed raw, they have other advantages; when they are consumed dry, they also have other advantageZdravý životný štýl2020-07-11 3122 Zobrazenia29396p720p720pHQ2020-07-11Zdravý životný štýl Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 3 of 313:08Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 3 of 3In today’s show, he discusses positive changes that have happened to some of his young students with special needs and their families while practicing yoga. “I think the most beautiful thing that I see is families become more peaceful. Because yoga basically, ultimately, is about growing love. And that loving feeling, that unconditional openness, is what yoga gives you.” “That, I think, is the mosZdravý životný štýl2020-07-04 2197 Zobrazenia13396p720p720pHQ2020-07-04Zdravý životný štýl Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 2 of 313:49Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 2 of 3In today’s program, he will discuss how children and teens enjoy healthier lifestyles by learning meditation and yoga. But first, we will briefly cover the yoga practices that Sri P.R. Sarkar’s spiritual organization Ananda Marga, meaning the “Path of Bliss” propagates. Ananda Marga’s techniques of self-realization include yoga postures, Kiirtan, Kaoshikii, and meditation. In the Western world, peZdravý životný štýl2020-06-27 2294 Zobrazenia7396p720p720pHQ2020-06-27Zdravý životný štýl Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 1 of 316:00Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 1 of 3Today, we are privileged to introduce you to Rutger Tamminga, the co-founder of a special institution that endeavors to spread the yoga spirit, the Ananda Dhara Yoga Village – Center for Applied Neohumanism. Based in Taichung City, Taiwan, also known as Formosa, the center was established in 1995 by Mr. Tamminga, who is originally from the Netherlands, and Mohamukta of Formosa. Ananda Dhara, whichZdravý životný štýl2020-06-22 3011 Zobrazenia9396p720p720pHQ2020-06-22Zdravý životný štýl Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 3 of 313:41Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 3 of 3Today, we introduce TAH’s healthy lifestyle project called NEWSTART. This wellness initiative was created by the Weimar Institute in California, USA, an entity that was also founded by Adventists. NEWSTART is an acronym for Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust (in Divine Power). To correspond with the hospital’s mission to maintain public health, TAH established tZdravý životný štýl2020-06-20 1702 Zobrazenia4396p720p720pHQ2020-06-20Zdravý životný štýl Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 2 of 315:11Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 2 of 3In today’s show, we are honored to hear from Dr. Hsieh Chia-Ming, a breast cancer surgeon, Taiwan Adventist Hospital’s Cancer Care Committee’s chief executive officer, and the former director of the hospital’s breast surgery department. He will share with us his perspectives on the relationship between a diet rich in fruits and vegetables and breast cancer prevention as well as about his hospital’Zdravý životný štýl2020-06-13 2279 Zobrazenia9396p720p720pHQ2020-06-13Zdravý životný štýl Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 1 of 315:59Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 1 of 3Taiwan Adventist Hospital is one of over 170 healthcare institutions run by the Seventh-day Adventist Church, a Protestant Christian denomination with approximately 25 million people attending weekly worship worldwide. The facility is Formosa’s first vegetarian hospital and was initially founded in Shanghai by the legendary vegetarian American physician, Dr. Harry W. Miller, before shifting to TaiZdravý životný štýl2020-06-06 2482 Zobrazenia21396p720p720pHQ2020-06-06Zdravý životný štýl Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 3 of 315:49Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 3 of 3Today, Joan will continue to elaborate on how this treatment modality assists individuals to achieve better lives and how creativity is associated with our physical wellness. “Whenever people talk about wellness, they talk about diet, nutrition, exercise, meditation, and relaxation, but very rarely do they talk about creativity as being an essential pillar and I think it really is because when we Zdravý životný štýl2020-05-30 1344 Zobrazenia6396p720p720pHQ2020-05-30Zdravý životný štýl Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 2 of 316:23Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 2 of 3Today, we will continue to introduce her (Joan) publication and explore other beneficial aspects of art therapy. “The book came out of wanting to let other busy people know that this is something they could do and add to any spiritual practice they have or anything really. So it’s letting people re-own that they have this creative spirit and re-own that child that desperately wants to play and enjZdravý životný štýl2020-05-23 1599 Zobrazenia4396p720p720pHQ2020-05-23Zdravý životný štýl Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 1 of 313:22Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 1 of 3According to the British Association of Art Therapists, art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Art is not used as a diagnostic tool but as a medium to address emotional issues, which may be confusing and distressing. We are honored to feature and interview with Joan Stanford, a vegan board-certified art therapist, who will grZdravý životný štýl2020-05-16 1674 Zobrazenia9396p720p720pHQ2020-05-16Zdravý životný štýl Hydroponics for a Sustainable and Healthy Life13:32Hydroponics for a Sustainable and Healthy LifeHydroponics has gained popularity in recent years. Hydroponics may be defined as the science of growing plants without soil. A nutrient solution that contains all the essential elements needed for optimum growth and development is delivered directly to the plant. Hydroponics is not only a convenient and affordable method of farming but also contributes to a sustainable lifestyle. The growth rate oZdravý životný štýl2020-05-02 2952 Zobrazenia29396p720p720pHQ2020-05-02Zdravý životný štýl Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 2 of 214:23Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 2 of 2Today, we will talk about the novel coronavirus (COVID-19) pandemic and provide some tips from experts to help lessen the risk of infection. Like other coronaviruses, SARS-CoV-2 jumped from animals to humans. Some scientists theorize the pathogen started in bats, jumped to pangolins, and then to humans. The data and research findings from previous zoonotic disease epidemic and pandemic events and Zdravý životný štýl2020-04-25 4791 Zobrazenia73396p720p720pHQ2020-04-25Zdravý životný štýl Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 217:23Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2This two-part series focuses on certain epidemics and pandemics from the past two decades that have killed many, such as severe acute respiratory syndrome(SARS), Ebola, swine flu, avian flu, and coronavirus and their roots in meat consumption or animal livestock raising, or both. We also cover how a plant-based diet is the best way to minimize zoonotic diseases or infectious diseases caused by theZdravý životný štýl2020-04-18 4266 Zobrazenia46396p720p720pHQ2020-04-18Zdravý životný štýl Aerobic Dance – A Fun Way to Get in Shape, Part 2 of 211:40Aerobic Dance – A Fun Way to Get in Shape, Part 2 of 2In this episode, we’ll talk about selecting appropriate workout gear and dance music as well as give some tips to help with forming an exercise habit. For aerobic dance,it's best to wear material that is stretchy, breathable, and moisture-wicking, such as lycra or spandex, or wear loose-fitting sweatpants and a t-shirt. Since aerobic dancing involves plenty of footwork such as twisting, sliding, jZdravý životný štýl2020-04-11 1630 Zobrazenia74396p720p720pHQ2020-04-11Zdravý životný štýl Aerobic Dance – A Fun Way to Get in Shape, Part 1 of 213:32Aerobic Dance – A Fun Way to Get in Shape, Part 1 of 2Aerobic dancing is a great way to have fun, speed up your blood circulation, and keep your body in good physical condition. Multiple studies have proven that doing aerobic exercises regularly may help to regulate weight, improve cardiovascular heath, lower blood pressure as well as sugar and cholesterol levels, boost the immune system, and reduce chronic pain. In addition to the physical benefits Zdravý životný štýl2020-04-04 2410 Zobrazenia23396p720p720pHQ2020-04-04Zdravý životný štýl Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 3 of 313:28Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 3 of 3This supergrain has many different colors and other distinguishing features. Dr. Gorad explains more. “There’s red, white, and black. There are actually several thousand different quinoas. So that’s something that concerns me, because when I started with quinoa, one of the things I talked about was the diversity of genetic material in quinoa.” As our world transitions to plant-based eating, those Zdravý životný štýl2020-03-28 1881 Zobrazenia11396p720p720pHQ2020-03-28Zdravý životný štýl Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 2 of 315:00Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 2 of 3He was so impressed with this crop that the felt a calling to make quinoa a food that can be enjoyed by people everywhere and has spent over four decades on this mission. “Because as the climate changes, agricultural practices are going to change also. And quinoa has several advantages. Quinoa is drought-resistant. It’s frost-resistant, and it’s salt-tolerant. I think quinoa is a miracle. It’s a mZdravý životný štýl2020-03-21 1589 Zobrazenia15396p720p720pHQ2020-03-21Zdravý životný štýl Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 1 of 313:27Dr. Stephen Gorad (Vegan) on Quinoa - Supergrain of the Future, Part 1 of 3Dr. Gorad, a vegan, attended school in the USA, starting with the Bronx High School of Science and then studying at the Massachusetts Institute of Technology. He ultimately earned a Ph.D. from Boston University and became a clinical psychologist. He did not feel fulfilled by this career path and thus decided to pursue spiritual practice. As part of his spiritual journey, he traveled to the South AZdravý životný štýl2020-03-14 2247 Zobrazenia17396p720p720pHQ2020-03-14Zdravý životný štýl