me of the most common health issues experienced during and after a flight. When the plane begins its ascent, the air pressure inside the cabin also begins to drop. This creates pain in the ears as wel

l health. Most of them don’t contain caffeine and are suitable for people who prefer to avoid feeling jittery after drinking coffee. A cup of tea can do more than just boost immunity, the process of p

et is the most fundamental way to achieve optimal health. For example, foods like garlic, ginger, cabbage, coconut oil, apple cider vinegar, echinacea, and oil of oregano, as well as grapefruit seed,

ne of the most accessible and effective forms of fitness. It improves our health, alleviates depression and fatigue, lightens our mood, prevents weight gain, increases our endurance and circulation, a

find the most comfortable viewing position. Make a conscious effort to blink more often. Why? Because each blink spreads a thin layer of moisture over the surface of your eyes. So, remember to close

ue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. No

25%. The most important foods you can incorporate into your diet immediately for better health are legumes, fruit, green leafy vegetables, whole grains, nuts and seeds. The compassionate vegan diet i

estingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the