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分類 : 健康生活
日期 : 2022
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Staying Healthy During Air Travel

12:43

Staying Healthy During Air Travel

me of the most common health issues experienced during and after a flight. When the plane begins its ascent, the air pressure inside the cabin also begins to drop. This creates pain in the ears as wel
健康生活
2022-01-01   571 次觀看
健康生活
2022-01-01

Sipping Tea to Savor a Healthy Life

14:02

Sipping Tea to Savor a Healthy Life

l health. Most of them don’t contain caffeine and are suitable for people who prefer to avoid feeling jittery after drinking coffee. A cup of tea can do more than just boost immunity, the process of p
健康生活
2022-01-08   918 次觀看
健康生活
2022-01-08

Power Up! Healthy Ways to Strengthen Immunity

16:51

Power Up! Healthy Ways to Strengthen Immunity

et is the most fundamental way to achieve optimal health. For example, foods like garlic, ginger, cabbage, coconut oil, apple cider vinegar, echinacea, and oil of oregano, as well as grapefruit seed,
健康生活
2022-01-15   1213 次觀看
健康生活
2022-01-15

Nordic Walking: Walk Your Way to Health

14:30

Nordic Walking: Walk Your Way to Health

ne of the most accessible and effective forms of fitness. It improves our health, alleviates depression and fatigue, lightens our mood, prevents weight gain, increases our endurance and circulation, a
健康生活
2022-02-09   719 次觀看
健康生活
2022-02-09

Protect Your Eyes from Digital Eye Strain

12:45

Protect Your Eyes from Digital Eye Strain

find the most comfortable viewing position. Make a conscious effort to blink more often. Why? Because each blink spreads a thin layer of moisture over the surface of your eyes. So, remember to close
健康生活
2022-02-16   829 次觀看
健康生活
2022-02-16

Color Therapy: Uplifting Your Life with Colors

14:51

Color Therapy: Uplifting Your Life with Colors

ue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. No
健康生活
2022-04-13   681 次觀看
健康生活
2022-04-13

Make Your Routine a Priority for Positive Mental Health

14:51

Make Your Routine a Priority for Positive Mental Health

25%. The most important foods you can incorporate into your diet immediately for better health are legumes, fruit, green leafy vegetables, whole grains, nuts and seeds. The compassionate vegan diet i
健康生活
2022-04-20   495 次觀看
健康生活
2022-04-20

Recharge Your Health with Vitamin C

12:21

Recharge Your Health with Vitamin C

estingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the
健康生活
2022-04-29   611 次觀看
健康生活
2022-04-29
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