Staying Healthy During Air Travel12:43Staying Healthy During Air Travelme of the most common health issues experienced during and after a flight. When the plane begins its ascent, the air pressure inside the cabin also begins to drop. This creates pain in the ears as wel健康生活2022-01-01 996 次觀看24396p720p720pHQ1080p2022-01-01健康生活 Sipping Tea to Savor a Healthy Life14:02Sipping Tea to Savor a Healthy Lifel health. Most of them don’t contain caffeine and are suitable for people who prefer to avoid feeling jittery after drinking coffee. A cup of tea can do more than just boost immunity, the process of p健康生活2022-01-08 1384 次觀看41396p720p720pHQ1080p2022-01-08健康生活 Power Up! Healthy Ways to Strengthen Immunity16:51Power Up! Healthy Ways to Strengthen Immunityet is the most fundamental way to achieve optimal health. For example, foods like garlic, ginger, cabbage, coconut oil, apple cider vinegar, echinacea, and oil of oregano, as well as grapefruit seed, 健康生活2022-01-15 2167 次觀看48396p720p720pHQ1080p2022-01-15健康生活 Nordic Walking: Walk Your Way to Health14:30Nordic Walking: Walk Your Way to Healthne of the most accessible and effective forms of fitness. It improves our health, alleviates depression and fatigue, lightens our mood, prevents weight gain, increases our endurance and circulation, a健康生活2022-02-09 1242 次觀看33396p720p720pHQ1080p2022-02-09健康生活 Protect Your Eyes from Digital Eye Strain12:45Protect Your Eyes from Digital Eye Strain find the most comfortable viewing position. Make a conscious effort to blink more often. Why? Because each blink spreads a thin layer of moisture over the surface of your eyes. So, remember to close 健康生活2022-02-16 1463 次觀看41396p720p720pHQ1080p2022-02-16健康生活 Color Therapy: Uplifting Your Life with Colors14:51Color Therapy: Uplifting Your Life with Colorsue is the most popular color across four continents, including Africa, the Americas, Asia and Europe. Color is said to affect our mood, eating habits, and even how we think about things and people. No健康生活2022-04-13 1654 次觀看39396p720p720pHQ1080p2022-04-13健康生活 Make Your Routine a Priority for Positive Mental Health14:51Make Your Routine a Priority for Positive Mental Health 25%. The most important foods you can incorporate into your diet immediately for better health are legumes, fruit, green leafy vegetables, whole grains, nuts and seeds. The compassionate vegan diet i健康生活2022-04-20 1071 次觀看25396p720p720pHQ1080p2022-04-20健康生活 Recharge Your Health with Vitamin C12:21Recharge Your Health with Vitamin Cestingly, most mammal-people are capable of making their own vitamin C. The mammal-people’s natural ability to produce vitamin C to cope with stress shows us the important role of the nutrient for the健康生活2022-04-29 1303 次觀看35396p720p720pHQ1080p2022-04-29健康生活 Caring for your Kidneys13:18Caring for your KidneysMost human beings are born with two kidneys, which are bean-shaped and about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys have amazing 健康生活2022-05-21 1053 次觀看38396p720p720pHQ1080p2022-05-21健康生活 Walking: Add More Steps for Longevity14:14Walking: Add More Steps for Longevityne of the most underrated forms of exercise. Actually, physical exercise does not need to be very strenuous or done for a long time in order to see good results. Moderate exercise can still bring equi健康生活2022-05-28 985 次觀看27396p720p720pHQ1080p2022-05-28健康生活 Food Allergies: Tips for Eating Safely13:04Food Allergies: Tips for Eating Safelyntly, the most effective way to deal with this issue is to avoid foods that trigger allergic reactions. The first step is to identify which foods you are allergic to. One way to find out is by doing a健康生活2022-06-11 959 次觀看25396p720p720pHQ1080p2022-06-11健康生活 The Fascinating Benefits of Tomatoes13:04The Fascinating Benefits of Tomatoescient for most healthy people. Moving on from vitamins, let’s discuss an essential mineral that tomatoes supply. Potassium is classified as an electrolyte because it produces ions when dissolved in wa健康生活2022-06-18 1100 次觀看25396p720p720pHQ1080p2022-06-18健康生活 Gluten Intolerance: Foods to Eat and to Avoid14:16Gluten Intolerance: Foods to Eat and to Avoidhree, the most severe form is celiac disease, which affects approximately 1-3% of the population worldwide, especially in Western societies. Celiac disease is an autoimmune disorder that occurs more o健康生活2022-07-09 894 次觀看24396p720p720pHQ1080p2022-07-09健康生活 Gardening: Add Vibrance to Your Health13:03Gardening: Add Vibrance to Your Health gain the most. Gardening is generally a safe activity. However, there are a few things to watch out for because there can still be some potential risks. 1) Wear protective gear. 2) Be sun smart. 3) C健康生活2022-07-16 785 次觀看27396p720p720pHQ1080p2022-07-16健康生活 Take the Plunge and Swim to Fitness14:22Take the Plunge and Swim to Fitnessne of the most popular. Swimming is a full-body workout that involves numerous muscle groups, whether you’re moving in the water using freestyle or breaststroke. Besides being a total body workout, ma健康生活2022-07-30 700 次觀看24396p720p720pHQ1080p2022-07-30健康生活 Brown Rice: A Nourishing Gift11:37Brown Rice: A Nourishing Gifttion. The most common types are white and brown, which are defined by the degree of the milling process. Although white rice’s texture is softer, its nutrients are significantly deprived during proces健康生活2022-08-06 938 次觀看21396p720p720pHQ1080p2022-08-06健康生活 Planting Trees: A Smart Investment for Health14:10Planting Trees: A Smart Investment for Healthces for almost all living beings to survive, and trees are the great guardians of these elements. Trees and plants are the lungs of ecosystems. They are known for their excellent ability to generate o健康生活2022-08-20 827 次觀看16396p720p720pHQ1080p2022-08-20健康生活 A Banana a Day Keeps the Doctor Away13:14A Banana a Day Keeps the Doctor Awayne of the most popular fruits in the world. They are grown in 150-plus countries across the globe, and 105 million metric tons of this delicious fruit are produced each year. Bananas are the fourth mo健康生活2022-09-17 866 次觀看19396p720p1080p2022-09-17健康生活 Dark Green Leafy Vegetables: Superfood for a Stronger You14:06Dark Green Leafy Vegetables: Superfood for a Stronger Youore, like most dark green leafy vegetables, kale provides loads of vitamins, especially vitamins K, C and A. One cup, or 67 grams, of raw kale contains seven times the daily recommended vitamin K inta健康生活2022-10-01 1091 次觀看140396p720p1080p2022-10-01健康生活 Improve Your Health with Turmeric13:24Improve Your Health with Turmeric spice, almost like saffron, is commonly used for cooking in India, Southeast Asia and the Middle East. Used for thousands of years, turmeric has an important role in alternative treatment, especially健康生活2022-10-15 1405 次觀看35396p720p1080p2022-10-15健康生活
