Assimilating the Yoga Spirit into Daily Life, Part 2 of 216:15Assimilating the Yoga Spirit into Daily Life, Part 2 of 2Yoga is not simply a workout; it’s also a form of spiritual cultivation to achieve a balanced life and liberation. Yoga practice involves both active qualities, such as the various postures performed, as well as static like meditation. All of the practice elements require relaxation and concentration to obtain the best results. How does Meggie quickly tune into the desired state? “When I do yoga pЗдравословен начин на живот2020-02-15 1769 Преглед6396p720p720pHQ2020-02-15Здравословен начин на живот Assimilating the Yoga Spirit into Daily Life, Part 1 of 214:46Assimilating the Yoga Spirit into Daily Life, Part 1 of 2Yoga originated in India more than 5,000 years ago and was introduced to Western society in the 19th century. The many benefits it brings to body, mind, and spirit have made yoga not only a popular form of exercise but also a kind of lifestyle. Meggie has been practicing yoga for 16 years and specializes in Hatha yoga, which focuses on asanas, or pose. Asanas, pranayama, or regulation of the breatЗдравословен начин на живот2020-02-10 2423 Преглед27396p720p720pHQ2020-02-10Здравословен начин на живот The Benefits of Horticultural Therapy15:11The Benefits of Horticultural TherapyToday’s program examines how horticultural therapy can better physical and mental health. Over time, the healing potential of gardening, or even spending time in gardens, has gained greater recognition in the healthcare field, and these activities have become an accepted method of healing. Tony Wright, a retiree from Georgia, USA, was suffering from severe depression and alcoholism and found relieЗдравословен начин на живот2020-02-08 1741 Преглед14396p720p720pHQ2020-02-08Здравословен начин на живот Brisk Walking – Your Steps to Health, Part 2 of 213:55Brisk Walking – Your Steps to Health, Part 2 of 2In this episode, we will provide some techniques that can help one to briskly walk with efficiency and examine ways to get motivated to do this beneficial physical activity regularly. As to posture, one should stand up straight. One’s eyes should be looking forward, paying attention to what is about 6 meters ahead. Regulating arm motion is also important. Sharing your accomplishments and walking rЗдравословен начин на живот2020-01-31 1527 Преглед5396p720p720pHQ2020-01-31Здравословен начин на живот Brisk Walking – Your Steps to Health, Part 1 of 212:31Brisk Walking – Your Steps to Health, Part 1 of 2According to the World Health Organization, physical inactivity is the fourth leading risk factor for death in the world. Following the timeless advice of Hippocrates: “Walking is the man’s best medicine,” the UK government has published a step-by-step guide, “Moving Medicine,” for doctors to talk to their patients about the importance of physical activity in relation to their health conditions. YЗдравословен начин на живот2020-01-24 2402 Преглед6396p720p720pHQ2020-01-24Здравословен начин на живот Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 3 of 311:45Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 3 of 3In this concluding episode, Dr. Grant covers how elevating our vitamin D intake can improve our wellness in several areas and other advantages of sunbathing. Dr. Grant has shared that vitamin D can help prevent respiratory infections by improving immunity. “More recently, a meta-analysis of acute respiratory infections found that if you had your vitamin D level above about 10 nanograms per milliliЗдравословен начин на живот2020-01-18 1741 Преглед8396p720p720pHQ2020-01-18Здравословен начин на живот Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 2 of 311:51Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 2 of 3“There are many benefits of sunlight and being in nature. People can have reduced risk of Seasonal Affective Disorder with more UV exposure from (sun) lamps or from taking more vitamin D. Vitamin D has been found to reduce the risk of depression. There has also been studies showing that vitamin D during pregnancy helps increase serotonin levels during pregnancy and that the offspring then have betЗдравословен начин на живот2020-01-11 1797 Преглед5396p720p720pHQ2020-01-11Здравословен начин на живот Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 1 of 312:23Dr. William Grant on Bolstering Health Through Sunlight and Vitamin D, Part 1 of 3Dr. Grant is an American physicist with a 30-year career in developing laser systems for remote atmospheric sensing and a former National Aeronautics and Space Administration (NASA) employee. He became interested in health issues and, thus, in 2004, founded the “Sunlight, Nutrition, and Health Research Center” or SUNARC in San Francisco, California, USA. In this three-part series, we'll learn abouЗдравословен начин на живот2020-01-04 2052 Преглед9396p720p720pHQ2020-01-04Здравословен начин на живот Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)11:11Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)“And if you want to be a healthy person or recover from disease, you’re not going to escape the need to change your diet in very specific ways.” In the first place, we do not have to struggle with making challenging healthcare decisions. Dr. Popper says many doctor visits, diagnostic tests, drugs, and procedures could be avoided if people ate healthy, plant-powered diets. Dr. Popper also strongly Здравословен начин на живот2019-12-21 1971 Преглед8396p720p720pHQ2019-12-21Здравословен начин на живот Christmas Can Enhance Emotional Well-Being12:49Christmas Can Enhance Emotional Well-BeingToday we will focus on how celebrating Christmas can uplift spirits and enhance psychological health. Attending church services, singing carols, creating holiday cards, gift-giving, and putting up decorations and lights are common ways to commemorate this holiday. The atmosphere in filled with reminders of the value of good, moral, virtuous and generous conduct. Dr. Batcho explained in an intervieЗдравословен начин на живот2019-12-20 1485 Преглед7396p720p720pHQ2019-12-20Здравословен начин на живот Making Informed Medical Decisions with Dr. Pamela Popper, Part 1 of 2 (INT)11:25Making Informed Medical Decisions with Dr. Pamela Popper, Part 1 of 2 (INT)Dr. Pamela Popper is a vegan naturopath and an expert in medicine, nutrition, and health. She is the founder and president of Wellness Forum Health. She has written books such as “Food Over Medicine: The Conversation That Can Save Your Life,” and “Solving America’s Healthcare Crisis.” That is one of the key services offered by Dr. Popper and Wellness Forum Health – helping and informing people on Здравословен начин на живот2019-12-14 2285 Преглед8396p720p720pHQ2019-12-14Здравословен начин на живот Being Vegan Can Improve Our Cholesterol Profile15:34Being Vegan Can Improve Our Cholesterol ProfileUniversity of Toronto researchers in Canada have found that people eating a plant-based diet lowered their LDL cholesterol by nearly 30% in just four weeks, a result comparable to taking cholesterol-lowering medications. In addition to reducing LDL cholesterol, the researchers found that the diet led to an estimated 13% reduction in the overall risk for cardiovascular diseases, which include anginЗдравословен начин на живот2019-12-07 2017 Преглед16396p720p720pHQ2019-12-07Здравословен начин на живот Refreshing Water, Soft Sand: The Beach’s Therapeutic Effects14:41Refreshing Water, Soft Sand: The Beach’s Therapeutic EffectsThe beach is your free natural gym! Spending time here can help stimulate nearly all of our senses, especially touch. In addition, when shoeless, we can absorb negative ions from treading on the sand. Sand is a natural exfoliant, so there is yet another benefit to us when strolling on the sand with no footwear. It cleanses our skin and removes dead skin cells. In addition to the sun, seawater is gЗдравословен начин на живот2019-11-30 3060 Преглед10396p720p720pHQ2019-11-30Здравословен начин на живот Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)11:47Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)We asked Thomas to explain why people experience plateaus and tell us what he does as a trainer to help his clients move forward again. “And it just boils down to two things, that’s it. It’s either their workout strategy is not working for them anymore, or their nutrition strategy is not working for them – or both. Once you go into plant-based training, you start eating the right way. That doesn’tЗдравословен начин на живот2019-11-23 2806 Преглед21396p720p720pHQ2019-11-23Здравословен начин на живот Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)10:51Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)Thomas has a master’s degree in Exercise Science and Health Promotion, and holds eight fitness and health national certifications. He is also an inventor, having patented the world’s first muscle tempo control system. He is a master trainer for three different fitness companies and the host of the number-one vegan fitness and bodybuilding podcast on iTunes, “Vegan Body Revolution.” In his book, “MЗдравословен начин на живот2019-11-16 4084 Преглед29396p720p720pHQ2019-11-16Здравословен начин на живот The Traditional Chinese Way to a Healthy & Happy Winter16:20The Traditional Chinese Way to a Healthy & Happy Winter“The Inner Classic of the Yellow Emperor” also states that winter is a time for lower metabolism and energy storage. It is best to go to bed early and rise with the Sun. As the kidneys represent the reservoir of willpower, we should let our minds enter a state of dormancy and refrain from focusing on the outside world. Avoiding the cold and keeping warm is recommended. As to which parts of the bodЗдравословен начин на живот2019-11-08 3065 Преглед20396p720p720pHQ2019-11-08Здравословен начин на живот What Compassion Can Do for Our Health17:14What Compassion Can Do for Our HealthWhen you hear the word "compassion," what do you associate it with? In multiple studies over the past 25 years, researchers have determined that this characteristic is an inborn tendency of all humans. In the fifth book of the New Testament, it is recorded that Lord Jesus Christ said, "It is more blessed to give than to receive." (Acts 20:35) If performing acts of compassion make us happy, how doeЗдравословен начин на живот2019-11-02 2638 Преглед18396p720p720pHQ2019-11-02Здравословен начин на живот Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)17:01Dr. Lin Yeh-Jen: Healing with Forest Therapy, Part 2 of 2 (INT)The forest is an ecosystem full of lives. Therefore, forest therapy is a method that uses lives to heal and guide other lives. A forest is like a mother who accepts us without saying a word. To put it another way, forests have a secret power, an invisible power. Dr. Lin has been working on adding a spiritual dimension to this therapy. May forest therapy continue to grow in popularity so that many Здравословен начин на живот2019-10-26 1770 Преглед43396p720p720pHQ2019-10-26Здравословен начин на живот Dr. Lin Yeh-Jen: Healing with Forest Therapy,Part 1 of 2 (INT)16:51Dr. Lin Yeh-Jen: Healing with Forest Therapy,Part 1 of 2 (INT)Dr. Lin is currently an adjunct professor at National Yang-Ming University in Taipei, Formosa and supervisor of the Taiwan Forest Therapy Society. She has done extensive research on how the forest environment benefits human health. Dr. Lin often integrates psychological consultation with forest therapy through group activities, teaching people to appreciate the beauty of the woodlands and thus facЗдравословен начин на живот2019-10-19 1963 Преглед10396p720p720pHQ2019-10-19Здравословен начин на живот Bettering Children’s Mental and Emotional Health Through A Wholesome Diet13:14Bettering Children’s Mental and Emotional Health Through A Wholesome DietGrowing research reveals that the food we eat can also significantly influence how we feel emotionally and socially. Even a small, positive dietary change may thus improve a child’s cognitive functions and prevent or reduce behavioral health issues. The UK’s Mental Health Foundation refers to diet as an“underestimated” determinant of mental wellness. A healthy diet is significantly related to bettЗдравословен начин на живот2019-09-28 3159 Преглед15396p720p720pHQ2019-09-28Здравословен начин на живот