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VEGETARIANISM : THE NOBLE WAY OF LIVING
Kenyan Kunde with Ugali (Porridge) (In Swahili)
(For all ingredients, please use organic versions if available)
Brawny people prefer ugali because of the strength they get [from it].
If you want thicker ugali, you have to cook a little faster.
Kunde (green leafy vegetable)
Ugali (Thick Porridge)