Mag-search
Wikang Tagalog
  • Lahat ng Wika
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Lahat ng Wika
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
Title
Transcript
Susunod
 

Malusog ng Pamumuhay

Connecting With Nature to Boost Your Health

2021-10-19
Wika:English
Mga Detalye
I-download Docx
Magbasa pa ng Iba
How does nature benefit our health? Exposure to the outdoors makes one feel better in both mind and spirit; the serenity of the natural environment creates within us a sense of calmness and aids our physical well-being. The scientific reason behind this is humans are genetically programmed to look for trees, plants, water and other natural elements.

When our body is absorbed and focused on nature's greatness, our mind puts aside any pain or discomfort temporarily. So the big question is: Where’s nature? How do we get access to it? For those people who live in urban settings with a rather hurried and busy lifestyle, there are also ways to catch a sight of nature by simply looking at some paintings or images of the wild. It might be surprising to you that viewing still images can help. In addition to still images, simple plants in a room also bring much positive change to our health.

Interestingly, even a brisk moment of viewing greenery can be an instant refreshment for our minds. According to another experiment conducted by Scottish scientists, even just a few minutes in the open air in a green space can lower one’s stress levels and make one feel much more relaxed and clear-headed. Research has shown that buildings with more vegetation around them had 52% less property and violent crimes than those without any vegetation.

In fact, scientific research has shown that tree-hugging can be truly health-enhancing. It can calm the body and boost our mood by prompting the release of the hormones serotonin and dopamine, thus making one feel much happier.

Another interesting and effective way to connect with nature is to walk barefoot on grass, sand or soil, which is known as grounding. The scientific reason behind the positive effects is that the Earth’s surface has a subtle negative charge and is constantly generating electrons that can neutralize free radicals, thus acting as antioxidants to help our body to prevent cell damage. For the elderly, being outside can improve memory. If we work or walk in sunlight, we become healthier by replenishing ourselves with vitamin D.

Manood pa ng Iba
Mamuhay ng Mas Mahusay  22 / 29
1
2023-01-18
11621 Views
8
2021-05-15
3241 Views
12
2020-11-07
2786 Views
13
2020-09-09
2781 Views
14
2020-06-25
3041 Views
16
2020-02-18
3899 Views
21
2019-04-03
7257 Views
22
2021-10-19
2891 Views
24
2019-09-25
3281 Views
25
2019-08-14
4363 Views
26
2019-04-06
5172 Views
27
2018-04-18
4175 Views
28
2021-01-09
2276 Views
29
2020-01-10
6742 Views
Manood pa ng Iba
Pinakabagong Palabas
2024-03-28
1 Views
2024-03-28
1 Views
2024-03-28
1 Views
2024-03-28
1 Views
2024-03-28
1 Views
2024-03-27
318 Views
2024-03-26
73 Views
Ibahagi
Ibahagi Sa
I-embed
Oras ng umpisa
I-download
Mobile
Mobile
iPhone
Android
Panoorin sa mobile browser
GO
GO
Prompt
OK
App
I-scan and QR code, o piliin ang akmang sistema ng phone para sap pag-download
iPhone
Android