Live Simply to Be Free15:50Live Simply to Be FreeIn our modern age, there is a collective mindset that life has more meaning when we do and achieve more. We are brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much different perspective. Albert Einstein, often regarded as the grMalusog ng Pamumuhay2019-04-27 11689 Views117396p720p720pHQ2019-04-27Malusog ng Pamumuhay Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 218:42Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2Ms. Messinger and her team are dedicated to creating global awareness about the importance of choosing to eat a whole food, plant-based diet. This will improve our health and longevity, conserve natural resources, save biodiversity, reduce our ecological footprint, protect the lives of countless animals, and promote a more peaceful world.Many people have been able to recover from different kinds oMalusog ng Pamumuhay2019-01-14 7974 Views73396p720p720pHQ2019-01-14Malusog ng Pamumuhay Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 1 of 215:19Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 1 of 2I have recently become acquainted with the importance of diet in treating the diseases that I treat. And so if we can somehow stem that by changing our diets and our exercise patterns, it will save us a lot of livers for patients who have congenital diseases or diseases that were certainly nothing to do with their diets or their lifestyle. Dairy, in particular, is a major cause of gas, belching, rMalusog ng Pamumuhay2019-05-18 7840 Views17396p720p720pHQ2019-05-18Malusog ng Pamumuhay Dr. Steve Blake's Natural Approach to Osteoarthritis part 2 of 211:52Dr. Steve Blake's Natural Approach to Osteoarthritis part 2 of 2Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. Currently, he is the research director at the Neuroscience Nutrition Foundation in Haiku, Hawaii, USA and lead advisor for the Gale Encyclopedia of Alternative Medicine. He has taught classes at the University of Hawaii on Maui, Stanford University in California, and thMalusog ng Pamumuhay2019-06-22 7389 Views8396p720p720pHQ2019-06-22Malusog ng Pamumuhay Mindful Breathing and Meditation18:21Mindful Breathing and MeditationAs we move into the Golden Age, more and more people are interested in taking up the practice of meditation. If you have wondered why someone would spend a small part of their day sitting still with their eyes closed, then this is the show for you! Please be aware that although various meditation techniques will be discussed on this program, this does not constitute an endorsement or recommendatioMalusog ng Pamumuhay2017-11-27 7171 Views86396p720p720pHQ2017-11-27Malusog ng Pamumuhay Cultivating Good Health: Lessons from China's Dragon Boat Festival17:27Cultivating Good Health: Lessons from China's Dragon Boat FestivalSince ancient times, the Dragon Boat Festival has been celebrated on the fifth day of the fifth lunar month around the summer solstice. During the festival, people watch dragon boat races and eat rice dumplings to mark this special occasion. In today's program, we will share tips from Traditional Chinese Medicine on how you can cultivate a healthy lifestyle during the upcoming dragon boat season aMalusog ng Pamumuhay2019-06-07 7167 Views15396p720p720pHQ2019-06-07Malusog ng Pamumuhay Gemma Newman, MD: Plant Power Doctor, Part 2 of 213:17Gemma Newman, MD: Plant Power Doctor, Part 2 of 2If you look at the top 15 causes of death, a plant-based diet can help to either improve, arrest or even - in some case - reverse 14 of the top 15 causes of death. Now, the only cause of death that it doesn't have any influence over is an accidental death, like a car crash. So the plant-based diet is really great for health, but not a lot of medical institutions promote it. My hope is that in the Malusog ng Pamumuhay2019-05-11 7129 Views19396p720p720pHQ2019-05-11Malusog ng Pamumuhay Dr. Steve Blake's Natural Approach to Osteoarthritis, Part 1 of 212:31Dr. Steve Blake's Natural Approach to Osteoarthritis, Part 1 of 2Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. I think that with a good natural approach, a nutritional approach, we can lower this number and help people who already have arthritis. One of the best things we can do for hip or knee arthritis is to lose a little bit of weight. The best approach to arthritis is to makMalusog ng Pamumuhay2019-06-15 7029 Views11396p720p720pHQ2019-06-15Malusog ng Pamumuhay Gemma Newman, MD: Plant Power Doctor, Part 1 of 213:17Gemma Newman, MD: Plant Power Doctor, Part 1 of 2A team of scientists from Harvard University’s School of Public Health in the US completed a meta-study in October 2016 using data from 131342 participants who were tracked for more than 26 years in two separate medical studies to determine how diet relates to wellness and longevity. As reported in the “Journal of the American Medical Association,” the researchers concluded that replacing animal pMalusog ng Pamumuhay2019-05-04 6775 Views12396p720p720pHQ2019-05-04Malusog ng Pamumuhay Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 2 of 215:45Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 2 of 2A change from the basic diet of most people in America to a plant-based diet will oftentimes eliminate the elevation of fats in blood sugar, and it will eliminate the fat in the liver. And I think that eliminating animal protein, animal fat, has been definitely shown to reduce cardiovascular disease, would obviously also reduce other kinds of disease. Politically, I think at some point the dairy iMalusog ng Pamumuhay2019-05-25 6687 Views9396p720p720pHQ2019-05-25Malusog ng Pamumuhay Healing through Moving:Wellness Exercises Can Enhance Your Health18:48Healing through Moving:Wellness Exercises Can Enhance Your HealthFortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physiMalusog ng Pamumuhay2019-05-31 6482 Views27396p720p720pHQ2019-05-31Malusog ng Pamumuhay Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 1 of 312:25Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 1 of 3We are honored to feature the insightful perspectives of Dr. Lee Yu-Ming, a vegan TCM physician in Hong Kong, that will provide us with an introduction to the age-old Chinese healing art that he practices. Traditional Chinese Medicine’s origin dates back thousands of years, and this science emphasizes health maintenance and prevention of illness. This healing system relies on four diagnostic methoMalusog ng Pamumuhay2019-07-06 6181 Views16396p720p720pHQ2019-07-06Malusog ng Pamumuhay Tzu Chi Medical Foundation's Healthcare Professionals on Optimal Wellness, Part 1 of 314:14Tzu Chi Medical Foundation's Healthcare Professionals on Optimal Wellness, Part 1 of 3These experts will discuss the relationship between diet and health and ways to elevate the wellness of the community through education and preventive medicine. The Buddhist Tzu Chi Foundation, was started by the Venerable Dharma Master Cheng Yen in 1966. Opinion on Dalin Tzu Chi General Hospital's 10-year study that found that by giving up a meat diet and changing to vegetarianism, people can avoMalusog ng Pamumuhay2019-07-27 6041 Views10396p720p720pHQ2019-07-27Malusog ng Pamumuhay The Benefits of Growing Indoor Plants, Part 1 of 214:48The Benefits of Growing Indoor Plants, Part 1 of 2Malusog ng Pamumuhay2019-03-13 6005 Views15396p720p720pHQ2019-03-13Malusog ng Pamumuhay What Smiling Can Do for You14:06What Smiling Can Do for YouHave you noticed that most advertisements use images of smiling people? What is it about a smile that is so important or powerful? Smiling is an Innate Emotional Expression. Smiling Sets the Stage for Human Relationships. Even if it doesn't come naturally at first, you can train yourself to smile regardless of the situation. Smiling Can Improve Your Health and Help Your Live Longer. Smiling is notMalusog ng Pamumuhay2019-03-16 5668 Views56396p720p720pHQ2019-03-16Malusog ng Pamumuhay The Vegan Macrobiotic Lifestyle, Part 1 of 217:39The Vegan Macrobiotic Lifestyle, Part 1 of 2Speaking of long life, the Japanese are famous for their exceptionally long lifespans. According to the World Health Organization, as of 2018, Japan ranked first in life expectancy at birth at 84.2 years. This may be attributed to the Japanese people’s eating habits such as modest food intake and diversity in diet including the famous seasoning miso and sea vegetables. The vegan macrobiotic lifestMalusog ng Pamumuhay2019-04-13 5582 Views13396p720p720pHQ2019-04-13Malusog ng Pamumuhay Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 215:55Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2We are honored to introduce to you excerpts from an award-winning and inspiring film called “H.O.P.E. What You Eat Matters” that reveals the truth about the severe impact an animal-based diet has on our health, the animals, and our planet.In 2006, Nina Messinger of Austria started giving talks and organizing seminars about nutrition and health. Her growing awareness of the terrible consequences ofMalusog ng Pamumuhay2019-01-07 5546 Views63396p720p720pHQ2019-01-07Malusog ng Pamumuhay The Benefits of Growing Indoor Plants, Part 2 of 214:49The Benefits of Growing Indoor Plants, Part 2 of 2Plants purify this trapped air by pulling contaminants into the soil, where root-zone microorganisms convert VOCs into food for the plant. Plant parts such as stems, leaves, branches, and trunks absorb sound. Just one plant per workspace can provide a very large lift to staff spirits, and so promote Well-being and performance. Many hospitals grow plants both outside and inside their facilities. AnMalusog ng Pamumuhay2019-03-21 5515 Views9396p720p720pHQ2019-03-21Malusog ng Pamumuhay Ayurveda: The Science of Life16:33Ayurveda: The Science of LifeAyurveda originated in India more than 5,000 years ago, and is one of the oldest medical systems in our world. In Sanskrit, the word “Ayurveda” has two components, “ayur” meaning longevity and “veda” meaning science. In the beginning, this method was passed down through the generations by Indian physicians and sages through oral teaching. Later, this precious healing knowledge was recorded in bookMalusog ng Pamumuhay2019-03-23 5205 Views15396p720p720pHQ2019-03-23Malusog ng Pamumuhay Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 2 of 312:29Dr. Lee Yu-Ming on Traditional Chinese Medicine's Profound Wisdom, Part 2 of 3The third diagnostic tool, the “inquiring diagnosis.”It helps us to confirm his physical situation. The fourth diagnostic method. Just by placing three fingers on the artery located on the wrist of the patient, a Chinese medicine doctor can detect signs of illness and certain changes inside the body. According to Traditional Chinese Medicine, pulse-talking of the left hand would gain information aMalusog ng Pamumuhay2019-07-13 5163 Views7396p720p720pHQ2019-07-13Malusog ng Pamumuhay