Beyond Counting Sheep-People: Understanding and Overcoming Insomnia22:28Beyond Counting Sheep-People: Understanding and Overcoming InsomniaInsomnia is characterized by the inability to either fall asleep, stay asleep for the desired duration or get good quality sleep. The result is that insomnia casts a shadow that extends into the day. Dr. Karan Rajan, a surgeon with the National Health Service in the UK, has identified five prevalent habits that can hinder getting restorative, deep sleep. The first habit he highlights is the consumఆరోగ్యవంతమైన జీవితం2023-11-02 657 అభిప్రాయాలు28396p720p1080p2023-11-02ఆరోగ్యవంతమైన జీవితం Kelp: Nature's Pharmacy for Well-being and Longevity22:56Kelp: Nature's Pharmacy for Well-being and LongevityBefore we jump into today’s topic, do you know the difference between kelp and seaweed? Seaweed serves as a general umbrella term for a diverse array of aquatic plants, encompassing various species and categories. Imagine kelp as the majestic monarch within this realm, an exceptional type of large, brown seaweed that stands tall with an impressive array of health benefits and nutritional riches.Seఆరోగ్యవంతమైన జీవితం2023-10-26 677 అభిప్రాయాలు44396p720p1080p2023-10-26ఆరోగ్యవంతమైన జీవితం Emotional Gymnasium: Building Resilience through Expressive Writing22:44Emotional Gymnasium: Building Resilience through Expressive WritingPrepare to be amazed by the incredible health benefits of expressive writing! In the realm of expressive writing, we liberate ourselves to candidly convey what resides within our thoughts and hearts. Dr. James Pennebaker, a Professor Emeritus of Psychology at the University of Texas at Austin, USA, has conducted extensive investigations into the correlation between expressive writing and mental weఆరోగ్యవంతమైన జీవితం2023-10-19 463 అభిప్రాయాలు35396p720p1080p2023-10-19ఆరోగ్యవంతమైన జీవితం The Ripple Effect: How Blue Spaces Can Improve Your Mind and Body21:06The Ripple Effect: How Blue Spaces Can Improve Your Mind and BodyThe soothing effects of nature are well-known and supported by a wealth of research. Interestingly, the benefits of being in a blue space parallel those of immersing oneself in lush green landscapes like forests or mountains. A fascinating coincidence becomes apparent when we dive into the depths of this life-sustaining elixir: the percentage of water content in the human body closely mirrors thatఆరోగ్యవంతమైన జీవితం2023-10-12 696 అభిప్రాయాలు35396p720p1080p2023-10-12ఆరోగ్యవంతమైన జీవితం బర్డ్ సాంగ్ సింఫనీ: మనస్సు మరియు శరీరాన్ని మెరుగుపరచడం త్రూ ది మెలోడీస్ ఆఫ్ నేచర్21:57బర్డ్ సాంగ్ సింఫనీ: మనస్సు మరియు శరీరాన్ని మెరుగుపరచడం త్రూ ది మెలోడీస్ ఆఫ్ నేచర్In a world filled with hustle and bustle, where stress and anxiety often take center stage, there exists a therapeutic escape that effortlessly blends with nature's symphony: birdwatching. Beyond its mere classification as a hobby, this timeless pastime offers an array of health benefits that extend far beyond the beauty of feathered friends. The soft, rhythmic tunes that emanate from feathered voఆరోగ్యవంతమైన జీవితం2023-09-30 642 అభిప్రాయాలు35396p720p1080p2023-09-30ఆరోగ్యవంతమైన జీవితం దాచిన రత్నాన్ని కనుగొనడం: వెల్నెస్ని అన్లాక్ చేస్తోంది కోహ్ల్రాబీ యొక్క ప్రయోజనాలు20:19దాచిన రత్నాన్ని కనుగొనడం: వెల్నెస్ని అన్లాక్ చేస్తోంది కోహ్ల్రాబీ యొక్క ప్రయోజనాలుA biennial plant, it is also known as German turnip or turnip cabbage. Despite its alternate names, kohlrabi is neither a root vegetable nor part of the turnip family. Instead, it belongs to the Brassica family, commonly referred to as the mustard family, which includes cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, and others.In the world of dietary recommendations, we ofఆరోగ్యవంతమైన జీవితం2023-09-23 610 అభిప్రాయాలు58396p720p1080p2023-09-23ఆరోగ్యవంతమైన జీవితం స్వేట్ ఇట్ అవుట్ - అన్లాకింగ్సౌ నా యొక్క రహస్యాలు మెరుగైన ఆరోగ్యం కోసం18:34స్వేట్ ఇట్ అవుట్ - అన్లాకింగ్సౌ నా యొక్క రహస్యాలు మెరుగైన ఆరోగ్యం కోసంOriginating from the enchanting land of Finland, the age-old tradition of taking a sauna has become an inseparable part of Finnish culture. Sauna bathing has been extensively studied, and these investigations have provided compelling evidence of its numerous wellness-boosting benefits. One of the key factors behind these health promoting properties is called hormesis. Furthermore, sauna use activaఆరోగ్యవంతమైన జీవితం2023-09-16 711 అభిప్రాయాలు44396p720p1080p2023-09-16ఆరోగ్యవంతమైన జీవితం శక్తిని వదులుతోంది జిన్సెంగ్: దాని ప్రభావాన్ని అన్వేషించడం మనస్సు మరియు శరీరంపై17:22శక్తిని వదులుతోంది జిన్సెంగ్: దాని ప్రభావాన్ని అన్వేషించడం మనస్సు మరియు శరీరంపైWithin the realm of ginseng, two prominent variants take center stage: American ginseng, scientifically known as Panax quinquefolius, and Asian ginseng, commonly referred to as Panax ginseng. These two variations exhibit distinct levels of active components and exert different effects on the body. Previous studies indicate that American ginseng is often associated with calming properties, while thఆరోగ్యవంతమైన జీవితం2023-09-06 492 అభిప్రాయాలు25396p720p1080p2023-09-06ఆరోగ్యవంతమైన జీవితం The Aromatic Ally: Discovering the Health-giving Properties of Garlic20:28The Aromatic Ally: Discovering the Health-giving Properties of GarlicIn today's show, “The Aromatic Ally: Discovering the Health-giving Properties of Garlic,” we will explore a well-known herb that is an ancient healer with a pungent punch. Garlic is a member of the allium family and shares a close kinship with onions, shallots, leeks, and chives. A garlic bulb is nutrient-dense, boasting a modest calorie content while being abundant in essential nutrients, such asఆరోగ్యవంతమైన జీవితం2023-09-02 587 అభిప్రాయాలు36396p720p1080p2023-09-02ఆరోగ్యవంతమైన జీవితం Red and Ready: The Link Between Lycopene and Optimal Health22:07Red and Ready: The Link Between Lycopene and Optimal HealthMeet lycopene, the maverick of the nutrient world! While most foods lose their vitality when subjected to heat or processing, lycopene confidently struts its stuff, flaunting its true potential. Found in vibrant red fruits like tomatoes and watermelons, this powerful antioxidant not only retains its potency but actually becomes more accessible to your body when cooked or processed. It is generallyఆరోగ్యవంతమైన జీవితం2023-08-22 643 అభిప్రాయాలు30396p720p1080p2023-08-22ఆరోగ్యవంతమైన జీవితం డైరీ-ఫ్రీ డిలైట్: ఒక అద్భుతమైన ప్రపంచం వేగన్ యోగర్ట్ తో వెల్నెస్19:49డైరీ-ఫ్రీ డిలైట్: ఒక అద్భుతమైన ప్రపంచం వేగన్ యోగర్ట్ తో వెల్నెస్The gut microbiota and the integrity of the gut lining are strongly tied to our well-being. A healthy gut can contribute to better digestion, more efficient absorption, and a stronger immune system, which is essential for preventing diseases and boosting overall wellness. Fermented foods, such as vegan yogurt, have been proven to have a positive impact on health due to their ability to foster goodఆరోగ్యవంతమైన జీవితం2023-08-19 529 అభిప్రాయాలు57396p720p1080p2023-08-19ఆరోగ్యవంతమైన జీవితం Life's Elixir: The Crucial Role of Clean Water in Our Daily Lives18:40Life's Elixir: The Crucial Role of Clean Water in Our Daily LivesIn today's show, we'll delve deeper into the importance of having pure water in households, why water can become dangerous to consume, and what we can do to make water safe in everyday life, even during disasters or emergencies.The majority of our tap water comes from various sources, including rivers, dams, and recycled water plants. Public drinking water systems use multiple filtering treatment ఆరోగ్యవంతమైన జీవితం2023-08-12 628 అభిప్రాయాలు29396p720p1080p2023-08-12ఆరోగ్యవంతమైన జీవితం రోగనిరోధక వ్యవస్థ యొక్క మంచి స్నేహితుడు: ఎచినాసియా మరియు దాని అనేక ప్రయోజనాలు. మరింత16:21రోగనిరోధక వ్యవస్థ యొక్క మంచి స్నేహితుడు: ఎచినాసియా మరియు దాని అనేక ప్రయోజనాలు. మరింతEchinacea, scientifically known as echinacea purpurea, is a flowering plant native to North America. It belongs to the Asteraceae family, commonly referred to as the daisy family, and is characterized by its distinctive cone-shaped flower and spiky petals. The genus name echinacea is derived from the Greek word “echinos,” meaning hedgehog-person, which refers to the prickly scales on its seed headఆరోగ్యవంతమైన జీవితం2023-08-05 916 అభిప్రాయాలు41396p720p1080p2023-08-05ఆరోగ్యవంతమైన జీవితం Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory Booster18:43Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory BoosterFor thousands of years, the ginkgo biloba has been used for its health benefits. The origins of ginkgo's medicinal uses can be traced back to the ancient Chinese herbal manual called the Materia Medica. Although the ginkgo biloba's leaves and seeds are commonly used in Traditional Chinese Medicine, modern research primarily concentrates on ginkgo extract made from the leaves. Ginkgo biloba's antioఆరోగ్యవంతమైన జీవితం2023-07-29 877 అభిప్రాయాలు38396p720p1080p2023-07-29ఆరోగ్యవంతమైన జీవితం Lowering Cholesterol the Natural Way15:56Lowering Cholesterol the Natural WayIn today’s show, we are going to find out about some healthy ways to keep our cholesterol at an optimal level. Cholesterol is a waxy, fatty-like material that is produced in the liver and found in the blood and all cells of the human body. To operate normally, our systems require cholesterol. However, if the body has an excessive amount of cholesterol, it can also start to affect health negativelyఆరోగ్యవంతమైన జీవితం2023-07-19 642 అభిప్రాయాలు39396p720p1080p2023-07-19ఆరోగ్యవంతమైన జీవితం Living for Your Heart: Making the Connection Between Lifestyle and Longevity18:37Living for Your Heart: Making the Connection Between Lifestyle and LongevityDid you know that your heart beats about 100,000 times a day, pumping over 7,570 liters of blood through your body? It’s no surprise that the heart is a vital organ that keeps us alive and well. But did you also know that heart disease is the leading cause of death worldwide? The good news is that there are simple lifestyle changes you can make to help keep your heart healthy and strong. So, let’sఆరోగ్యవంతమైన జీవితం2023-07-15 597 అభిప్రాయాలు41396p720p1080p2023-07-15ఆరోగ్యవంతమైన జీవితం Probiotics: The Microbial Marvels That Can Transform Your Health17:11Probiotics: The Microbial Marvels That Can Transform Your HealthDid you know that there are trillions of bacteria living in your gut? It may come as a surprise, but it's true! These bacteria collectively known as the gut microbiota, play a crucial role in your health, from supporting your immune system to regulating your mood. One way to keep your gut microbiota healthy is by consuming probiotics, which are live bacteria found in specific foods or supplements.ఆరోగ్యవంతమైన జీవితం2023-07-08 820 అభిప్రాయాలు26396p720p1080p2023-07-08ఆరోగ్యవంతమైన జీవితం Gout-Proof Your Diet: Foods to Avoid and Why14:40Gout-Proof Your Diet: Foods to Avoid and WhyGout, a form of arthritis, occurs when uric acid accumulates excessively in the bloodstream. Uric acid, a waste product produced naturally by the body, can turn into tiny crystals that settle in the joints, leading to inflammation, swelling, and unbearable pain.You can control gout by making dietary and lifestyle modifications in addition to taking medication. Studies reveal that diet plays a signఆరోగ్యవంతమైన జీవితం2023-07-01 697 అభిప్రాయాలు41396p720p1080p2023-07-01ఆరోగ్యవంతమైన జీవితం The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 217:20The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 2Today, they will tell us more about eating healthy and the connection between the health of individuals and the climate of our planet.Let's hear what she advises her patients regarding improving their health outcomes through diet. “I talk to all my patients about the power of lifestyle interventions, including plant-based nutrition.” “And the evidence to us is very clear that plant foods reduce yoఆరోగ్యవంతమైన జీవితం2023-06-24 603 అభిప్రాయాలు19396p720p1080p2023-06-24ఆరోగ్యవంతమైన జీవితం The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 216:17The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 2Dr. Shireen Kassam (vegan), a Consultant Hematologist and Honorary Senior Lecturer at King’s College Hospital in London, UK, is a strong advocate for plant-based nutrition in the prevention and reversal of chronic diseases, as well as for maintaining optimal health after cancer treatment. She is the creator of the UK’s first university-based course on plant-based nutrition and a co-founder of Planఆరోగ్యవంతమైన జీవితం2023-06-17 763 అభిప్రాయాలు33396p720p1080p2023-06-17ఆరోగ్యవంతమైన జీవితం