(For all ingredients, please use organic versions if available) Brown yamaní rice 15 teaspoons lentil beans Olive oil (or sunflower oil) Onion Green onion White cabbage, shredded Red cabbage pepper, diced Carrots, diced Pumpkin, diced Parsley, chopped Rosemary Oat bran Vegetable broth Water Salt and pepper (optional)
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