(For all ingredients, please use organic versions if available) 200 grams pot barley 100 grams potato 100 grams beans 250–300 grams smoked tofu 40 grams onion 2 cloves of garlic 150 grams vegetables for soup (carrots, celery, etc.) ½ large or 1 small (50 grams) fresh red pepper 1 teaspoon (5 grams) paprika powder 20 grams tomato paste Fresh green parsley Laurel leaf Salt 40 grams oil Water
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