(For all ingredients, please use organic versions if available) Arepas (Corncakes) 1 pound corn flour Sweet, tender corn kernels Tofu ½ tablespoon salt Oil
Maize Soup Tender corn kernels ¾ pound Creole or yellow potatoes Green peas ¾ pound green beans Carrot Celery Parsley Cilantro ½ white onion Garlic Turmeric Salt to taste 1 tablespoon oil
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