(For all ingredients, please use organic versions if available)
2 carrots, sliced
1 whole broccoli, cut into florets
3 bell peppers of different colors
½ red onion
2 celery stalks
½ cup vegetable oil
1 pound firm tofu, cut into strips
2 garlic cloves, minced
1 tablespoon grated ginger
2 tablespoons soy sauce (to taste)
Salt and pepper to taste
Cooked rice, millet, or couscous to accompany the stir-fry