(For all ingredients, please use organic versions if available)
Rice & Beans
2 cups cooked beans
3 cups coconut milk (or more if too dry)
3 tablespoons onion
3 tablespoons red pepper
2 tablespoons chopped garlic
2 teaspoons thyme
2 teaspoons salt
3 tablespoons soy sauce
1 tablespoon barbecue sauce
1 teaspoon Panamanian chili
5 teaspoons parsley
1 teaspoon black pepper
1 teaspoon oregano

Green Plantain Patty
½ teaspoon sea salt
1 tablespoon thyme
5 teaspoons chopped onion
Red pepper
Celery
Green plantain (with peel)
2 cups whole oats
Vegetable oil to fry
Garlic

Secret Recipe Addition
2 tablespoons lemon
1 pinch salt
Sliced onion
Oil
Pinch of natural seasoning
A little cane sugar

Caribbean Sauce
1 teaspoon Panamanian chili
Tomato, minced
1 cup coriander
1 cup celery
2 tablespoons garlic
1 cup water
1 cup onion
½ teaspoon oil
A little oregano powder
A little black pepper
3 tablespoons soy sauce
Tapioca flour
A little water