The most powerful animals on the planet, elephants, rhinoceroses, hippos, they don’t eat meat but yet they’re 4,000 pounds of muscle. Where does that muscle come from? And all they eat is green stuff.

Hallo, beautiful viewers, and welcome to Healthy Living on Supreme Master Television. Today, in the first of a two-part series, we meet filmmaker, painter, and one of the inspirational leaders of the raw food movement in the USA, Markus Rothkranz. Markus is the author of the e-book “Heal Yourself 101” and recently released a DVD documentary entitled “Free Food and Medicine” about how wild plants provide excellent nutrition and can heal us.

My name is Markus Rothkranz. I am almost 50 years old and I look 20 years younger than I did 20 years ago.

For many, Markus is an outstanding role model who well represents the health and exceptional fitness of raw vegans. However, few people know that he was unwell as a child.

Actually, I almost died four times in my life. When I was four years old I almost died, because I was born with a weak immune system, and this was in Germany, and my parents fed me milk, sugar, and bread. They thought it was good stuff back then in the 1960s, and I was getting sicker and sicker.

Markus never smoked, drank alcohol or used drugs and tried everything possible, including changing his diet, to improve his physical condition.

I’m allergic to animals; I had allergies like crazy. And it took me 30 years to figure out what was wrong. I just got worse and worse. I went vegetarian, I still got sick. I went vegan, I got…a little better, but I still got sick. There was still something missing. And by the time I was 27 I almost died, my heart started giving out, my liver was clogged, my kidneys were shot, it was bad.

It was during this period that he decided to let go of everything and had an extraordinary experience that was the turning point of his life.

And all my material things, I gave them all away, had nothing left, I went out to the desert, and literally had my 40 days in the desert. And I woke up on a rock, and first thing I saw was an eagle flying overhead, and I saw the animals, the turtles, the coyotes, the rabbits… that was my life. I was one with them, and it was a new way of looking at life. And all the answers came to me.

After this event, Markus realized that nature itself provides all the nutrients that a living being needs to survive.

And I came back, and really I didn’t eat, I didn’t drink. It was like I didn’t need to. And somehow the Sun was giving me energy. Basically, for eating, I know that natural fruits and vegetables are healthy. I just started with the basics and worked my way up and the moment I started playing with anything that was made by man, that was cooked, or made, put into a package, or a box, or a jar, or a bag, I started to feel bad.

Markus says that raw fruits and vegetables provide the greatest protection against cancer of any foods.

And nature is perfectly designed. We can’t improve upon what God’s already created. Nature is already perfect. And the moment we try to change it, if you cook food, you kill the enzymes, anything about 115 degrees (Fahrenheit) you’re killing it. And you start slowly killing your body. Enzymes are the force of life. It’s what we need in our bodies.

Eating animal products and drinking alcohol can kill us. Markus next discusses the example of his father.

It was very aggressive. And he was brought up eating meat and drinking alcohol, and you know, living the typical life. And he got aggressive prostate cancer; they said he had just a very short amount of time to live. And he had to make a radical decision to change his life. That meant changing his lifestyle, his diet, and everything.

And he did, which is amazing, because most people don’t want to do that. And within 30 days his PSA went down to zero. (Wow) Five years went by, nothing.

Markus advocates that everyone avoid processed foods as he says they do damage to the body.

There’s something really important that people need to realize. What I’m talking about is not what most people think vegan or vegetarian is. I still got sick when I was vegan. Why? Because most vegans think just because they’re not eating animals that they’re healthy, but they eat bread, pasta, cereal, crackers, cookies, cakes, pies, milk, processed food.

And the minute you change something from the way it is in nature, you’re killing yourself by doing that. And that’s why almost everybody that goes raw, all their health problems go away.

Wild plants are viewed as the secret to optimal health by Markus Rothkranz. He now explains why.

Wild plants don’t know they’re going to get watered, they’re survivors Right.) They don’t even know if there is anything in the ground, so what they do is, the wild plants, they grow roots very, very deep in the ground, up to several hundred feet. People don’t even know this.

Red clover which is only this high above the ground, has roots that go 124 feet underground. Why is something, a plant that’s only this big has roots that go 124 feet? Because they suck up all the saponin and sterols, alkaloids, glycosides, everything from the ground, the vitamins, the minerals, and those are the richest plants on the planet. It’s the wild stuff; it’s not the stuff that’s growing on a farm that we pay all this money for.

And when you start eating this wild stuff, you start feeling like a survivor yourself, and you start getting all this energy and it’s amazing how your health conditions start going away. And that’s the secret, is getting back to nature.

Markus recommends consuming fresh, raw vegan foods in a liquid state.

And I realized after a while that solid food is a very low energy, even natural food, if it’s heavy, if it’s solid, it’s a lower vibration. And then, liquid food is a higher vibration. You clean out your mind, your body, and your spirit. And the more clean you are, the less you need to keep going. And the higher your vibration gets, the more spiritual you get.

If you have serious health problems I always say do nothing but water for a while and then do juicing, just juicing because 70% of our body’s energy goes into digesting food. (Okay.) And if we eat solid food, most of the energy that we would need to heal actually goes into digesting food.

That’s why we feel tired after we eat: A), because we don’t chew our food enough, B) because it’s probably not the right food, and C) because it has to break all this hard food down. So if you’re sick the first thing you do is to stop eating, just do liquids and the fresh vegetable juices go right into your bloodstream.

With a long history in the entertainment and motion picture industry, including directing a television movie in 1996, Markus is using the power of media to inform, inspire and enlighten people through his World Health Project.

The World Health Project is a big, giant program that I have created to motivate people and inspire them to change their lives for the better, become self- reliant, not depend on doctors for their health, to actually learn what it’s like to be counting on yourself for your own health. Because the world can’t heal unless we heal ourselves first.

What really motivates people more than anything, and this is just getting honest, is what we see in the mirror. And we want to be loved, we want to be appreciated, and when you hit middle age you start worrying about hair loss and wrinkles and weight gain and cellulite, and all those vanity issues. So I said, “Okay, well, the way you get rid of those is the same way if you actually cared about health.”

The foundation for a healthy life is a nourishing plant-based diet. However, there’s more to healthy living than just choosing the right foods to eat.

It’s body, mind and spirit. You have to have the whole thing in balance. And that’s what I’m trying to tell people. It’s like you can get into the raw-veganism to jump start, to feel good, to really realize what it’s like to be in a body that’s healthy. And when they feel better, they want to do more better things. And then they start caring about the environment, and the world, and helping others. That’s really where it starts, is with yourself.

Now let’s hear from some people who are raw vegans and support Markus Rothkranz’s promotion of the raw food lifestyle.

It makes you feel better, it’s living food, it changes your life, and it’s amazing. Markus is definitely an inspiration. He definitely impacted my life in a positive way, and we’re just grateful to be behind him in any way we can.

I had type 2 diabetes. And five years ago, it went away completely. My sister had diabetes, and she got both her legs amputated. I could have went that route myself if I wanted to. But I chose the vegan way of eating, which is more healthy. You can hear what Markus just said, and it’s true. It works, it definitely works.

Our thanks Mr. Markus Rothkranz for sharing your knowledge and insights on the benefits of healthy, compassionate raw vegan food. Indeed, as is recorded in the Book of Genesis, God created every plant yielding seed which is upon the face of the Earth, and every tree with seed in its fruit for our nourishment.

Esteemed viewers, please join us next Monday on Healthy Living where we will continue our engaging conversation with Markus Rothkranz about raw foodism and constructive lifestyles. For more details on Markus Rothkranz, please visit www.GoRawNow.com

The e-book “Health Yourself 101” and DVD set “Free Food and Medicine” are available at the same website Thank you for your presence on today’s program. Next is Science and Spirituality, after Noteworthy News. May we always treat each other with kindness and respect.

So, the stuff that’s the most abundant and free is what we need the most and it doesn’t cost anything. That’s why I call this “Free Food and Medicine.”

Greetings, radiant viewers, and welcome to Healthy Living on Supreme Master Television. Today, in the second and final part of our interview with filmmaker, painter, and one of the inspirational leaders of the raw food movement in the USA, Markus Rothkranz, he’ll share his insights on the healing and anti-aging properties of wild plants and how they can be easily incorporated into one’s diet.

With a long history in the entertainment and motion picture industry, including directing a television movie in 1996, Markus is using the power of media to inform, inspire and enlighten people through his World Health Project. Markus is author of the e-book “Heal Yourself 101” and producer of the DVD documentary “Free Food and Medicine,” which encourages audiences to take the initiative and dramatically improve their health.

I don’t care if you are in Tokyo (Japan) or Singapore or Africa or Iceland or Europe or anywhere, there are weeds growing wild and free. And they are for you and they are more powerful than anything you can buy in the grocery store.

In the “Free Food and Medicine” documentary, Markus guides the viewer through various climates and terrains to show them that living food is available anywhere in the world, even in areas with harsh environmental conditions.

People think, well, nothing lives in the desert. That’s not true. You could, it’s amazing because I live in the desert. Chaparral for example, which is the big common bush; everybody looks at it like tumbleweed.

Chaparral or creosote bush is a shrub native to the deserts of the southwestern region of the United States and other areas. The indigenous peoples of the region have used it for centuries to treat various illnesses, including cancer. Antioxidants prevent cell and tissue damage caused by free radicals in our environment. The primary biochemical responsible for the antioxidant properties of Chaparral is called nordihydroguaiaretic acid or NDGA.

Chaparral is one of the strongest anti-cancer drugs or medicines there is, because it has a mitosis inhibitor. What that does is it stops any cell from dividing so cancer can’t grow, it can’t spread. And nothing grows around a chaparral bush because nothing can duplicate cells and multiply.

Markus next discusses another desert wonder, the Yucca, that grows in the Americas. He says this plant has remarkable properties that can rejuvenate the body.

Like a Yucca tree in the desert, Joshua tree, it’s a really strong source of resveratrol, and anybody who watches Oprah knows that her big thing with Dr. Oz is resveratrol because it keeps you young, it’s like the anti-aging drug, right.

Resveratrol is an antioxidant that is also found in red grapes, peanuts and blueberries. It has been shown to inhibit inflammation on a cellular level.

The yucca, it’s a powder. You take the center of the plant when it falls down and starts rotting, you take the powder and you just put it in water and drink it. And, matter of fact, it also has this substance in it which is really good for your hair. It’s what the Indians, the Apaches used to use, yucca powder for their hair, it made their hair grow like crazy. (Amazing.)

Markus Rothkranz says that many wild weeds, herbs and other plants that can be found in one’s backyard and neighborhood are simply ignored because people do not understand their value.

Weeds they come in wherever there's distressed soil. The first thing they do is they start spreading roots out everywhere. The top layer of roots starts breaking up the topsoil, and then they drop this really long, deep taproot which goes literally hundreds of feet down into the ground and starts sucking up all that nutrition from deep, deep, deep in the ground, which fills the plant with saponin and sterols, alkaloids, glycosides, resins, minerals, trace minerals, vitamins, and brings it all up to the top and starts spreading it out into the topsoil that it’s breaking up, which starts regenerating the top soil, and the plant itself is super rich in all these minerals.

If you eat this plant, you're going to be getting a thousand times the nutrition of what you would get from an organic plant grown on a farm. These wild plants are literally the super food of the planet, and they're free. They don't cost anything. Matter of fact, they don't even need you. You need them.

Throughout history Dandelions have been used by many cultures for their medicinal properties. Arabian physicians in the 10th and 11th centuries used them to treat patients and there are historical records showing they were incorporated into Welsh medicines in the 13th century.

I mean Dandelions, which grow all over the world, the yellow flower is one of the richest sources of lecithin in the world. They are a super food and a natural medicine. Aside from being a complete food with all eight essential amino acids that make protein, dandelions are a strong blood cleanser, liver cleanser, they dissolve kidney stones, they help acne, cholesterol, they prevent cancer, they reduce gastro-intestinal problems, even diabetes.

And Burdock, that's that plant that has those little round velcro balls that stick to your clothes and your hair. Little did we know that that's one of the world's top ten healing herbs! It's a very popular anti-inflammatory, anti-bacterial, anti-fungal, anti-tumor; it cleans the blood so well, it makes it one of the world's great skin cleansers. It removes acids from the blood, which makes it great for eczema and psoriasis. It balances hormones, arthritic and gland problems.

Did you know that the Thistle is the national flower of Scotland? These plants grow mainly in Asia and Europe.

All thistles are edible. Milk Thistle is that tall herb with the spiky sharp leaves and contains that white milky-like liquid, that, by the way, if you put that on moles, warts, or skin cancer, it helps dissolve it away.

Milk thistle's one of the best things you can take for your liver! It helps cure hepatitis as well as sclerosis of the liver. The seeds contain a substance called Silymarin, which coats and guards the liver cells by preventing toxic materials from entering the cells, and helps rebuild and re-grow new liver cells.

Mallow is found most abundantly in tropical areas. There are over 1000 species of mallow in the world.

And Mallow, that common plant that grows everywhere in everybody's yard, is good for bronchitis, asthma, emphysema, getting rid of mucus, it helps the whole respiratory system, especially when you're suffering from colds. It also helps digestive problems, like stomach ulcers and urinary tract swellings and inflammations.

And plantain! It's one of the best things you can take for hay fever, allergies, asthma, even tuberculosis! It helps get rid of insects stings, which I got all the time, fevers, infections, skin disease, poison remedy, and is a blood purifier. It’s good for colitis, stomachaches, diarrhea, and my dad's prostate.

If only we knew back then, that this stuff that grew wild and free in our yard, could have helped heal us of what we had. Oh man! The world needs to know about this. And this stuff is right outside your door, right now, and it's free.

How do we tell what wild plants are safe to eat? Markus has some advice.

The basic rule is to start with the plants you know, and then expand your knowledge base from there. All Dandelions, Thistles and grasses are edible. That's a great start. Mallow and Plantain are everywhere worldwide, and they are two of the best things you can consume.

One question that people often ask Markus is how to prepare wild plants and herbs before consuming them.

Any living thing when you pluck it, it starts to die, it oxidizes, gets returned to the Earth. It’s a natural process of returning something to the Earth so it can be recycled. If you wait too long there’s nothing left in it. It’s like, you need the life force, the energy, it goes into you. That’s why the Indians always thanked something when they ate it.

For most plants, you just take the thing, and you put it in your mouth, and you eat it. It's really not that difficult, especially the flowers and leaves. Now I know many plants are very bitter, and you probably don't want to eat them straight.

The best way I recommend is simply to put everything in a blender with something sweet, like coconut water, fruit, figs or dates, and anything else you have, like celery and cucumber. Obviously you can juice them; you can put them in your salads, you can make tea with them, or dry them, and powder them for long-term storage.

Markus Rothkranz deeply believes that a healthy life depends on a balance of mind, body and spirit. He feels if we make a fundamental constructive change within, we can then influence those around us and eventually the entire world.

What I am saying is, they are energetically picking up your energy and they want to be like that, so they start changing. And it starts with you. And that’s really what is going to save the planet, is saving ourselves. And that’s not a selfish thing. That’s ultimately to save everything. But you can’t help others if you can’t help yourself first.

Through the raw vegan diet and using wild plants to benefit our health, we can be fully alive and produce a vibration that banishes all negativity and illness.

That’s the only way you can really prove to people that it’s real is to live the part. And that really works, is to show it, to be it, to live it. And if you start doing it, I promise you, you are going to shine and the people around you are going to go, “Wow, what happened to you? What are you doing? I want to be like that!” And then you will be touching them and changing their lives. And that’s what is going to heal the world.

Be Veg, Go Green, 2 Save the Planet!

Markus Rothkranz, thank you for speaking with us about the power of raw vegan foods and the revitalizing energy contained within fresh fruits and vegetables. We also appreciate your introducing the concept of how the nature that surrounds us can serve as a simple way to heal and keep healthy. May you continue to reach many people with your lively message that firmly demonstrates that plant-based foods are best.

For more details on Markus Rothkranz, please visit www.GoRawNow.com
The e-book “Heal Yourself 101” and “Free Food and Medicine” DVD set are available at the same website

Gracious viewers, thank you for being with us today. Up next is Science and Spirituality after Noteworthy News. May you have a vigorous, healthy life and always be uplifted by the nourishing love of God.

Die kraftvollsten Tiere auf dem Planenten, Elefanten, Nashörner, Flusspferde, essen kein Fleisch, aber haben 1800 kg Muskeln. Woher kommen diese Muskeln? Und sie essen nur Grünzeug.

Hallo, wunderbare Zuschauer und willkommen zu Gesund Leben auf Supreme Master Television. Heute im ersten Teil unserer zweiteiligen Reihe treffen wir den Filmemacher, Maler und einen der inspirierenden Führer der Rohkost Bewegung in den USA, Markus Rothkranz. Markus ist Autor des E-Buchs „Heile dich selbst 101“ und veröffentlichte kürzlich die DVD Dokumentation „Free Food and Medicine” über Wildpflanzen und die hervorragende Nahrung, die sie bieten und die uns heilen kann.

 

Mein Name ist Markus Rothkranz. Ich bin fast 50 Jahre alt und sehe 20 Jahre jünger aus als ich vor 20 Jahren aussah. Für viele ist Markus ein außergewöhnliches Beispiel, der sehr gut die Gesundheit und bemerkenswerte Fitness der veganen Rohköstler repräsentiert. Allerdings weiß kaum jemand, dass er als Kind krank war.

Tatsächlich wäre ich viermal in meinem Leben fast gestorben. Als ich vier Jahre alt war, starb ich beinahe, da ich mit einem schwachen Immunsystem geboren wurde und meine Eltern mir Milch, Zucker und Brot gaben. Damals, in den 1960ern dachten sie, dass wären gesunde Sachen und ich wurde zunehmend krank. Markus hat nie geraucht, Alkohol getrunken oder Drogen genommen und versuchte alles Mögliche, - auch die Umstellung seiner Ernährung - um seine körperliche Kondition zu verbessern. Ich reagiere allergisch auf Tiere; ich hatte wie verrückt Allergien. Und ich brauchte 30 Jahre, um herauszufinden, warum. Mir ging es schlechter und schlechter. Ich wurde Vegetarier, ich wurde trotzdem krank. Ich wurde Veganer; mir ging es etwas besser, aber ich wurde trotzdem krank. Irgendwas fehlte noch. Als ich 27 war, starb ich fast, weil mein Herz aufgab, meine Leber war verstopft meine Nieren setzten aus, es war schlimm.

In dieser Zeit beschloss er, alles loszulassen und machte eine außergewöhnliche Erfahrung, die der Wendepunkt seines Lebens war.

Und all meine materiellen Güter, ich gab sie alle her; hatte nichts mehr übrig. Dann ging ich in die Wüste und hatte buchstäblich meine 40 Tage in der Wüste. Ich erwachte auf einen Felsen und das erste, was ich sah, war ein Adler, der über meinem Kopf flog und ich sah die Tiere, die Schildkröten, die Kojoten, die Hasen… das war mein Leben. Ich war eins mit ihnen und es war eine neue Art, das Leben zu betrachten. Und all die Antworten kamen zu mir.

Nach diesem Ereignis, erkannte Markus, dass die Natur alles an Ernährung bietet, die ein Lebewesen zum Überleben braucht.

Und dann kam ich zurück, und ich aß wirklich nichts und trank nichts. Es war, als brauchte ich es nicht. Und irgendwie gab mir die Sonne Energie.

Was das Essen betrifft, so weiß ich, dass natürliches Obst und Gemüse gesund sind. Ich fing mit den Grundlagen an und arbeitete mich hoch; und ab dem Zeitpunkt, als mit allem experimentierte, das von Menschen gemacht worden war, das gekocht und in einer Verpackung, in einer Box, einem Becher oder einer Tüte war, ging es mir schlecht.

Markus sagt, dass rohes Obst und Gemüse den größten Schutz von allen Nahrungsmitteln gegen Krebs bieten. Die Natur ist perfekt geschaffen. Wir können nichts verbessern, das Gott geschaffen hat. Die Natur ist schon perfekt. Und in dem Augenblick, wo wir das versuchen… wenn man Nahrung kocht, zerstört man Enzyme, alles über 46 Grad Celsius stirbt ab.

Und langsam tötet man seinen Körper. Enzyme sind Träger des Lebens. Wir brauchen sie in unserem Körper. Das Essen von Tierprodukten und Trinken von Alkohol kann uns umbringen. Markus bringt nun das Beispiel seines Vaters. Er war sehr aggressiv. Er wuchs auf mit Fleischverzehr und Alkoholkonsum und, Sie wissen schon, führt ein typisches Leben. Und er bekam, aggressiven Prostata-Krebs; sie sagten, er habe nur noch eine sehr kurze Zeit zu leben. Und er musste eine radikale Entscheidung treffen, um sein Leben zu ändern. Das hieß seinen Lebensstil ändern, seine Ernährung, alles. Und er tat es, was erstaunlich war, denn die meisten Leute, wollen das nicht tun. Und innerhalb von 30 Tagen sank sein PSA auf null. (Toll.) Fünf Jahre vergingen - nichts.

 

Markus plädiert dafür, dass jeder behandelte Nahrung vermeiden soll. Er sagt, sie schädigt den Körper.

Es gibt etwas Wichtiges, das die Leute begreifen müssen. Ich spreche nicht von dem, was die meisten Leute für vegan oder vegetarisch halten. Ich wurde trotzdem krank, als ich vegan lebte. Warum? Weil die meisten Veganer denken, nur weil sie keine Tiere essen, sind sie gesund, aber sie essen Brot, Nudeln, Zerealien, Crackers, Kekse, Kuchen, Torten, Milch, behandelte Nahrung.

In der Minute, in der man etwas, so wie es die Natur geschaffen hat, verändert, tötet man sich selbst damit. Und deshalb ist es so, dass bei fast jedem, der zur Rohkost übergeht, die Gesundheitsprobleme verschwinden.

Nach Markus Rothkranz werden Wildpflanzen als Geheimnis der optimalen Gesund betrachtet. Er erklärt nun, warum.

Wildpflanzen wissen nicht, dass sie bewässert werden, sie sind Überlebenskämpfer. (Richtig.) Sie wissen nicht einmal, ob es etwas in der Erde gibt, und deshalb wachsen die Wurzeln der Wildpflanzen sehr tief ins Erdreich - bis zu einigen hundert Metern. Das ist den Leuten nicht einmal bekannt. Roter Klee, der nur so hoch über der Erde ist, hat Wurzeln, die bis zu 37 Meter unter der Erde sind. Warum hat etwas, eine Pflanze die nur so hoch ist, Wurzeln, die 37 Meter tief reichen? Weil sie das ganze Saponin, die Sterole, Alkaloide, Glycoside, alles vom Grund aufsaugen, die Vitamine, die Mineralien und das sind die reichhaltigsten Pflanzen auf dem Planeten. Es sind die Wildpflanzen, nicht die, die auf einem Bauernhof wachsen, für die wir so viel Geld bezahlen. Und wenn man anfängt, diese Wildpflanzen zu essen, fängt man selbst an, sich wie ein Überlebender zu fühlen und bekommt all die Energie und es ist erstaunlich, wie die Gesundheitsprobleme verschwinden. Und das ist das Geheimnis: Die Rückkehr zur Natur.

Markus empfiehlt, die vegane Rohkost als Flüssigkeit zu sich zu nehmen.

Nach einer Weile stellte ich fest, dass feste Nahrung, niedrige Energie hat - selbst natürliche Nahrung, wenn sie schwer und fest ist, ist die Schwingung niedriger. Und bei flüssiger Nahrung ist die Schwingung viel höher. Man spült seinen Verstand, seinen Körper und seinen Geist durch. Und je reiner man ist, desto weniger braucht man noch. Und je höher die Schwingungen sind, desto spiritueller wird man. Bei ernsten Gesundheitsproblemen rate ich immer, einige Zeit nichts als Wasser zu sich zu nehmen und dann Saft, nur Saft, denn 70 % unserer Körperenergie ist für die Verdauung von Nahrung. (Okay.)

Und wenn wir feste Nahrung essen, geht die meiste Energie, die wir für die Heilung brauchen, in die Verdauung der Nahrung. Deshalb fühlen wir uns müde, nachdem wir gegessen haben:

A) weil wir unser Essen nicht ausreichend kauen

B) weil es wohl nicht die richtige Nahrung ist und

C) weil das ganze harte Essen aufgeschlüsselt werden muss.

Wenn man also krank ist, sollte man als erstes aufhören zu essen, nur Flüssigkeiten und frische Gemüsesäfte gehen direkt in den Blutkreislauf über.

Mit einer langen Vergangenheit in der Unterhaltungs- und Filmindustrie, einschließlich der Regie eines Fernsehfilms1996, nutzt Markus die Macht der Medien, um die Menschen mit diesem Weltgesundheitsprojekt zu informieren, sie anzuregen und aufzuklären.

Das Weltgesundheitsprojekt ist ein großes, gigantisches Programm, das ich entwickelt habe, um Menschen zu motivieren und anzuregen, ihr Leben zu verbessern, mehr Verantwortung für ihre Gesundheit zu übernehmen und nicht von den Ärzten abhängig zu sein; zu lernen, wie es ist, wenn man für seine Gesundheit auf sich selbst baut. Denn die Welt kann nicht heilen, solange wir uns selbst nicht erst heilen können.

Was uns Menschen wirklich motiviert – mehr als alles andere – und das ist die Wahrheit, ist das, was wir im Spiegel sehen. Wir wollen geliebt werden und geschätzt und wenn wir in das mittlere Alter kommen, fangen wir an, uns über Haarverlust und Falten und Gewichtszunahme und Cellulite und all diese Dinge zu sorgen. Deshalb sagte ich: „Okay, die Art das loszuwerden ist die gleiche, wie wenn wir uns um unsere Gesundheit kümmern.“

Die Grundlage eines gesunden Lebens ist eine nahrhafte, pflanzliche Ernährung. Beim gesunden Leben geht es aber um mehr als um die richtige Wahl der Nahrung, die wir essen.

Es geht um Körper, Geist und Seele. Alles muss im Gleichgewicht sein. Und das versuche ich den Leuten zu erklären. Es ist, wie wenn man mit der veganen Rohkost beginnt, um sich gut zu fühlen, um zu spüren, wie sich ein gesunder Körper anfühlt. Und wenn sie sich besser fühlen, wollen sie noch bessere Dinge machen. Und dann sie fangen an, sich für die Umwelt einzusetzen und der Welt und anderen zu helfen. Das ist der tatsächliche Anfang, er beginnt bei jedem selbst.

Lassen Sie uns nun von Leuten hören, die vegane Rohköstler sind und die Webung von Markus Rothkranz für Rohkost unterstützen.

Es lässt einen besser fühlen, es ist lebendige Nahrung, es verändert dein Leben und es ist erstaunlich. Markus ist definitiv eine Inspiration. Er hat mein Leben definitiv positiv beeinflusst und wir sind dankbar, ihn auf jede erdenkliche Art, unterstützen zu können.

Ich litt unter Diabetes Typ 2. Und vor 5 Jahren verschwand er komplett. Meine Schwester hatte Diabetes und bekam beide Beine amputiert. Mir hätte das auch passieren können, wenn ich gewollt hätte. Aber ich wählte die vegane Ernährung, die viel gesünder ist. Sie haben gehört, was Markus gesagt hat, und es ist wahr. Es funktioniert tatsächlich.

Wir danken Ihnen, Markus Rothkranz, dass Sie uns an Ihrem Wissen und Ihren Erkenntnissen hinsichtlich der Vorteile der gesunden und mitfühlenden veganen Rohkosternährung teilhaben ließen. Wie es auch im Buch Genesis geschrieben steht: Gott hat alles Samen tragende Kraut geschaffen, das auf der Fläche der ganzen Erde ist, und jeden Baum, an dem Samen tragende Baumfrucht ist, für unser Ernährung. Verehrte Zuschauer, bitte schauen Sie auch nächsten Montag wieder zu bei Gesund Leben, wenn wir die fesselnde Unterhaltung mit Markus Rothkranz über Rohkost- ernährung und konstruktive Lebenweisen fortsetzen.

Weitere Details über Markus Rothkranz finden Sie auf www.GoRawNow.com Das E-Buch „Heile dich selbst 101“ und das DVD-Set „Free Food and Medicine” sind auf der gleichen Webseite zu haben. Danke fürs Zuschauen bei der heutigen Sendung. Als Nächstes sehen Sie Wissenschaft und Spiritualität nach Bemerkenswerte Nachrichten. Mögen wir uns und andere stets mit Freundlichkeit und Respekt behandeln.