중독성 물질 끊기 위한 두뇌 속의 리셋 버튼 누르기15:53중독성 물질 끊기 위한 두뇌 속의 리셋 버튼 누르기How do people become addicted to substances such as drugs or alcohol in the first place? Drugs modify the way in which the brain operates, and these changes make it difficult to quit a drug habit.So w건강한 생활2018-01-05 3268 조회수10396p720p720pHQ2018-01-05건강한 생활 식물의 파워 다큐멘터리14:58식물의 파워 다큐멘터리This program, “Documentaries on Plant Power” explores four American films that focus on the adoption of the vegan diet and resulting health benefits. The first documentary we profile is “What the Heal건강한 생활2018-01-08 4895 조회수38396p720p720pHQ2018-01-08건강한 생활 햇빛의 치유력16:12햇빛의 치유력The happiness and warmth that sunshine brings to our lives, the sun makes us feel joyful and it's good for our health. Such as, sunlight can actually decrease blood pressure; the sun causes the body t건강한 생활2018-01-16 3569 조회수13396p720p720pHQ2018-01-16건강한 생활 무릎 통증의 원인과 무릎을 보호하는 방법12:31무릎 통증의 원인과 무릎을 보호하는 방법What causes knee pain? There are several reasons. One of the common causes is an injury. With a knee injury, ligaments and tendons that connect bones, or the fluid-filled sacs that surround the knee j건강한 생활2018-01-22 3451 조회수12396p720p720pHQ2018-01-22건강한 생활 과일 효소 음료로 건강을 재충전하라13:13과일 효소 음료로 건강을 재충전하라Enzymes are essentially proteins that exist throughout our body and help to quicken biochemical reactions inside and outside of cells. Each organ has its own unique enzymes. Without enzymes, our bodie건강한 생활2018-01-29 3453 조회수11396p720p720pHQ2018-01-29건강한 생활 암을 예방하는 채식 식단14:39암을 예방하는 채식 식단That since 1980, the majority of the population worldwide changed to a more animal-based diet. What they found is that there’s a 15 to 25 year lag in the occurrence of cancer. That’s why people didn’t건강한 생활2018-02-05 3261 조회수18396p720p720pHQ2018-02-05건강한 생활 당뇨를 예방하는 비건 채식 방법11:56당뇨를 예방하는 비건 채식 방법I’ve never seen a type 2 diabetic not be able to recover. Again, it’s a lifestyle choice. Do I want to be diabetic and be out of control and eat and live like everyone else? Or do I not want to be, an건강한 생활2018-02-12 3187 조회수10396p720p720pHQ2018-02-12건강한 생활 알츠하이머병을 예방하는 건강한 생활방식14:42알츠하이머병을 예방하는 건강한 생활방식"The cause and onset of Alzheimer’s is not entirely known. However, scientists were able to find scientific evidence to support the pathophysiological hypothesis of structural changes that lead to pro건강한 생활2018-02-23 2930 조회수6396p720p720pHQ2018-02-23건강한 생활 혈압을 건강하게 유지하는 방법12:03혈압을 건강하게 유지하는 방법You take vegetarians, you give them meat and their blood pressures go up; or you remove meat from people’s diets, and blood pressures go down--in just 7 days! And this is after the vast majority reduc건강한 생활2018-02-26 3124 조회수11396p720p720pHQ2018-02-26건강한 생활 콜레스테롤: 친구일까 적일까?13:21콜레스테롤: 친구일까 적일까?With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some m건강한 생활2018-03-10 3120 조회수54396p720p720pHQ2018-03-10건강한 생활 알렉산더 테크닉: 움직임, 균형 그리고 조정력 개선14:44알렉산더 테크닉: 움직임, 균형 그리고 조정력 개선Practitioners of the Alexander Technique seek to overcome: -Back, neck and joint pain –Muscle tension and stiffness –Poor posture – Breathing and vocal problems – Anxiety and stress – related conditio건강한 생활2018-03-12 4071 조회수6396p720p720pHQ2018-03-12건강한 생활 수건 운동: 휴대용 헬스클럽14:33수건 운동: 휴대용 헬스클럽A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle gro건강한 생활2018-03-19 3594 조회수10396p720p720pHQ2018-03-19건강한 생활 모든 비건 채식인이 알아야 할 비타민 B1216:44모든 비건 채식인이 알아야 할 비타민 B12오늘 프로그램인 『모든 비건 채식인이 알아야 할 비타민 B12』에서는 비타민과,우리 몸의 기능을 유지하는 비타민의 중요한 역할에 대해 알아 보겠습니다 또한 비건 채식인에게 특히 중요한 비타민 B12에 대해서도 자세히 살펴보겠습니다인체의 정교함과 복합성은 줄곧 전 세계 과학자들의 마음을 사로잡고 매료시켜 왔는데요 단일 분자부터 DNA 가닥까지, 개별적인 세포건강한 생활2018-03-26 3961 조회수75396p720p720pHQ2018-03-26건강한 생활 미술치료 - 내적 발견의 시작15:04미술치료 - 내적 발견의 시작According to research, art therapy can benefit a wide range of people, from children to adults, from those coping with psychological issues to individuals just seeking to better express and understand건강한 생활2018-04-02 3059 조회수5396p720p720pHQ2018-04-02건강한 생활 채식 기반 매크로비오틱과 함께하는 활기찬 건강, 2부작 중 1부13:46채식 기반 매크로비오틱과 함께하는 활기찬 건강, 2부작 중 1부In macrobiotics’ case, healthy foods, meditation, exercise, good sleep and positive thinking. The macrobiotic lifestyle is not just about longevity; it is also about quality of life. A vegan macrobiot건강한 생활2018-04-09 3231 조회수2396p720p720pHQ2018-04-09건강한 생활 채식 기반 매크로비오틱과 함께하는 활기찬 건강, 2부작 중 2부13:05채식 기반 매크로비오틱과 함께하는 활기찬 건강, 2부작 중 2부"Modern-day Macrobiotics." In this book states, " When starting macrobiotics, it is helpful to experience a diet that is made up entirely of whole, living, foods, such as brown rice, whole oats and ba건강한 생활2018-04-16 2966 조회수1396p720p720pHQ2018-04-16건강한 생활 쉬린 카삼 박사: 영양적으로 완전한 자연식 비건채식, 2부 중 1부13:03쉬린 카삼 박사: 영양적으로 완전한 자연식 비건채식, 2부 중 1부People who are vegans consume only plant-based foods, and avoid eating anything from an animal, including dairy, honey, eggs, and gelatin. You may wonder why a growing number of individuals are choosi건강한 생활2018-04-27 3663 조회수3396p720p720pHQ2018-04-27건강한 생활 쉬린 카삼 박사: 영양적으로 완전한 자연식 비건채식, 2부 중 2부13:33쉬린 카삼 박사: 영양적으로 완전한 자연식 비건채식, 2부 중 2부The diet I am advocating is a whole food plant-based diet that is centered around whole fruits, vegetables, whole grains and legumes and that is the diet that has been shown to be associated with the 건강한 생활2018-04-30 3255 조회수3396p720p720pHQ2018-04-30건강한 생활 엘리 피즐리 박사님과 함께하는 숙면이 곧 건강이다16:59엘리 피즐리 박사님과 함께하는 숙면이 곧 건강이다Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age.건강한 생활2018-05-14 3388 조회수60396p720p720pHQ2018-05-14건강한 생활 황 수푸 약사님의 현명한 약 복용, 2부 중 1부13:23황 수푸 약사님의 현명한 약 복용, 2부 중 1부Since there are times when we cannot avoid taking drugs to heal, is there anything we can do to help us consume medicines wisely and lower the risk of damaging our health? Medical doctors advocate for건강한 생활2018-05-21 3323 조회수2396p720p720pHQ2018-05-21건강한 생활