모든 비건 채식인이 알아야 할 비타민 B1216:44모든 비건 채식인이 알아야 할 비타민 B12오늘 프로그램인 『모든 비건 채식인이 알아야 할 비타민 B12』에서는 비타민과,우리 몸의 기능을 유지하는 비타민의 중요한 역할에 대해 알아 보겠습니다 또한 비건 채식인에게 특히 중요한 비타민 B12에 대해서도 자세히 살펴보겠습니다인체의 정교함과 복합성은 줄곧 전 세계 과학자들의 마음을 사로잡고 매료시켜 왔는데요 단일 분자부터 DNA 가닥까지, 개별적인 세포건강한 생활2018-03-26 3903 조회수75396p720p720pHQ2018-03-26건강한 생활 엘리 피즐리 박사님과 함께하는 숙면이 곧 건강이다16:59엘리 피즐리 박사님과 함께하는 숙면이 곧 건강이다Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age.건강한 생활2018-05-14 3335 조회수60396p720p720pHQ2018-05-14건강한 생활 풍부하고 빠른 영양 섭취: 조엘 퍼먼 박사의 비건 자연식12:49풍부하고 빠른 영양 섭취: 조엘 퍼먼 박사의 비건 자연식Want a long, active life? Hear about the amazing benefits of a whole foods plant-based diet from respected nutrition researcher Dr. Joel Fuhrman. You only get those rich phytochemicals and antioxidant건강한 생활2018-08-20 3480 조회수56396p720p720pHQ2018-08-20건강한 생활 황 수푸 약사님의 현명한 약 복용, 2부 중 2부13:49황 수푸 약사님의 현명한 약 복용, 2부 중 2부We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications bu건강한 생활2018-05-28 2981 조회수55396p720p720pHQ2018-05-28건강한 생활 콜레스테롤: 친구일까 적일까?13:21콜레스테롤: 친구일까 적일까?With all the publicity about the detrimental health effects of cholesterol, people are often surprised to learn that cholesterol is actually important for keeping the body functioning normally. Some m건강한 생활2018-03-10 3065 조회수54396p720p720pHQ2018-03-10건강한 생활 식물의 파워 다큐멘터리14:58식물의 파워 다큐멘터리This program, “Documentaries on Plant Power” explores four American films that focus on the adoption of the vegan diet and resulting health benefits. The first documentary we profile is “What the Heal건강한 생활2018-01-08 4833 조회수38396p720p720pHQ2018-01-08건강한 생활 암을 예방하는 채식 식단14:39암을 예방하는 채식 식단That since 1980, the majority of the population worldwide changed to a more animal-based diet. What they found is that there’s a 15 to 25 year lag in the occurrence of cancer. That’s why people didn’t건강한 생활2018-02-05 3205 조회수18396p720p720pHQ2018-02-05건강한 생활 『마인드 키네틱스 코칭 - 긍정적인 사고 도구』 2부작 중 1부13:26『마인드 키네틱스 코칭 - 긍정적인 사고 도구』 2부작 중 1부Why is positive thinking important for the world. The only way to achieve world peace is for every person, young and old, to have inner peace. Mind-Kinetics Coaching is a process of helping people to 건강한 생활2018-09-10 3435 조회수15396p720p720pHQ2018-09-10건강한 생활 햇빛의 치유력16:12햇빛의 치유력The happiness and warmth that sunshine brings to our lives, the sun makes us feel joyful and it's good for our health. Such as, sunlight can actually decrease blood pressure; the sun causes the body t건강한 생활2018-01-16 3520 조회수13396p720p720pHQ2018-01-16건강한 생활 무릎 통증의 원인과 무릎을 보호하는 방법12:31무릎 통증의 원인과 무릎을 보호하는 방법What causes knee pain? There are several reasons. One of the common causes is an injury. With a knee injury, ligaments and tendons that connect bones, or the fluid-filled sacs that surround the knee j건강한 생활2018-01-22 3394 조회수12396p720p720pHQ2018-01-22건강한 생활 치아를 평생 튼튼하고 건강하게 유지하기2부 중 1부16:19치아를 평생 튼튼하고 건강하게 유지하기2부 중 1부In recent years, more and more people have started using sugar substitutes like xylitol and stevioside. These sweeteners not only enhance the flavor of your food, but they can also inhibit growth of h건강한 생활2018-10-22 4442 조회수11396p720p720pHQ2018-10-22건강한 생활 혈압을 건강하게 유지하는 방법12:03혈압을 건강하게 유지하는 방법You take vegetarians, you give them meat and their blood pressures go up; or you remove meat from people’s diets, and blood pressures go down--in just 7 days! And this is after the vast majority reduc건강한 생활2018-02-26 3070 조회수11396p720p720pHQ2018-02-26건강한 생활 과일 효소 음료로 건강을 재충전하라13:13과일 효소 음료로 건강을 재충전하라Enzymes are essentially proteins that exist throughout our body and help to quicken biochemical reactions inside and outside of cells. Each organ has its own unique enzymes. Without enzymes, our bodie건강한 생활2018-01-29 3401 조회수11396p720p720pHQ2018-01-29건강한 생활 수건 운동: 휴대용 헬스클럽14:33수건 운동: 휴대용 헬스클럽A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle gro건강한 생활2018-03-19 3550 조회수10396p720p720pHQ2018-03-19건강한 생활 의사 브룩 골드너 - 채식에 기초한 치유의 열정적인 옹호자11:41의사 브룩 골드너 - 채식에 기초한 치유의 열정적인 옹호자Dr.Brooke Goldner, a vegan American board-certified physician, internationally-recognized expert in healing chronic diseases with plant-based nutrition. Her discovery of the vegan diet's powers to bri건강한 생활2018-09-03 4002 조회수10396p720p720pHQ2018-09-03건강한 생활 중독성 물질 끊기 위한 두뇌 속의 리셋 버튼 누르기15:53중독성 물질 끊기 위한 두뇌 속의 리셋 버튼 누르기How do people become addicted to substances such as drugs or alcohol in the first place? Drugs modify the way in which the brain operates, and these changes make it difficult to quit a drug habit.So w건강한 생활2018-01-05 3225 조회수10396p720p720pHQ2018-01-05건강한 생활 당뇨를 예방하는 비건 채식 방법11:56당뇨를 예방하는 비건 채식 방법I’ve never seen a type 2 diabetic not be able to recover. Again, it’s a lifestyle choice. Do I want to be diabetic and be out of control and eat and live like everyone else? Or do I not want to be, an건강한 생활2018-02-12 3138 조회수10396p720p720pHQ2018-02-12건강한 생활 『백신 2.0: 가족들의 안전한 백신 접종 선택을 위한 세심한 부모 안내서』의 저자이신 마크 블랙실 씨와의 인터뷰, 2부 중 1부13:15『백신 2.0: 가족들의 안전한 백신 접종 선택을 위한 세심한 부모 안내서』의 저자이신 마크 블랙실 씨와의 인터뷰, 2부 중 1부Do vaccines threaten the health of our child? Well, vaccines are a very controversial topic. I’d like to say I’m not anti-vaccine but I am skeptical of our current vaccination policies. And I believe 건강한 생활2018-05-25 3747 조회수10396p720p720pHQ2018-05-25건강한 생활 낙상 방지를 통한 노인 보호 2부작 중 1부12:14낙상 방지를 통한 노인 보호 2부작 중 1부Through medical technology and public health advancements, the average life expectancy across our world has increased dramatically. To best protect our beloved elders, it is vital to help them be safe건강한 생활2018-08-06 3044 조회수9396p720p720pHQ2018-08-06건강한 생활 토마스 레닝거 박사와 함께하는 『소화계 내의 유익균 늘리기』14:44토마스 레닝거 박사와 함께하는 『소화계 내의 유익균 늘리기』There are more than 1000 bacterial species in the human gut, some of which are “friendly” as they promote the enhancement of our health. By contrast, other species are not beneficial and can weaken us건강한 생활2018-09-28 3347 조회수8396p720p720pHQ2018-09-28건강한 생활