마음 챙김 호흡과 명상18:21마음 챙김 호흡과 명상As we move into the Golden Age, more and more people are interested in taking up the practice of meditation. If you have wondered why someone would spend a small part of their day sitting still with t건강한 생활2017-11-27 7219 조회수86396p720p720pHQ2017-11-27건강한 생활 집에서 만들 수 있는 천연 허브 염모제18:19집에서 만들 수 있는 천연 허브 염모제Varying the way we look is often an easy way to bring about a quick, fun shift in our lives. On today’s show, we explore the options to create homemade hair dyes using plant-based ingredients.Manufact건강한 생활2017-12-29 3859 조회수12396p720p720pHQ2017-12-29건강한 생활 인생을 위한 녹즙 한 잔: 미치요 모리 씨와 함께 가볍게 먹기16:37인생을 위한 녹즙 한 잔: 미치요 모리 씨와 함께 가볍게 먹기Ms. Michiyo Mori is a liquidarian and author of the book “I Quit Eating.” She has thrived by consuming a single glass of fresh green juice everyday for the past 15 years,and she will share with us her건강한 생활2017-12-07 3571 조회수3396p720p720pHQ2017-12-07건강한 생활 러시안 생식: 세르게이 부텐코와 마리나 글래드 키흐와 함께 생식을 시도해보세요13:30러시안 생식: 세르게이 부텐코와 마리나 글래드 키흐와 함께 생식을 시도해보세요The raw vegan diet is gaining in popularity and raw vegans say that the diet has many advantages, such as preventing and reversing disease, improving digestion as well as enhancing physical and spirit건강한 생활2017-12-11 3279 조회수3396p720p720pHQ2017-12-11건강한 생활 디지털 기기 사용중에 우리 몸 지키기20:29디지털 기기 사용중에 우리 몸 지키기Today we will learn how to protect our physical health while using digital devices such as laptops and smartphones.건강한 생활2017-11-20 3130 조회수10396p720p720pHQ2017-11-20건강한 생활 피부에 아름다움을 더해주는 식물들16:26피부에 아름다움을 더해주는 식물들On today’s program, we highlight how the best medicine for our skin can come from the botanical world. And it is notable that we can grow many impressive healing plants for our convenience. So, if we 건강한 생활2017-12-18 3128 조회수15396p720p720pHQ2017-12-18건강한 생활 하하! 웃음의 건강상의 이점18:27하하! 웃음의 건강상의 이점Scientific evidence has shown that having a moment of good giggles can put us in a state of exuberance and help us in many aspect of life. Some people describe laughing as a gentle workout.건강한 생활2017-11-13 2728 조회수6396p720p720pHQ2017-11-13건강한 생활 글루텐이 없는 식단11:18글루텐이 없는 식단For those with a gluten intolerance or the more serious celiac disease, gluten consumption gradually damages the intestines, preventing the absorption of vitamins and minerals and setting off a host o건강한 생활2017-10-30 2635 조회수5396p720p720pHQ2017-10-30건강한 생활 음악의 치유의 힘16:21음악의 치유의 힘New research demonstrates that music therapy can be highly effective in treating anxiety disorders, depression, chronic pain and other mental stressors. It can also help people recovering from emotion건강한 생활2017-11-06 2550 조회수29396p720p720pHQ2017-11-06건강한 생활 동물 보조 요법10:00동물 보조 요법These animals can be of any type, but they all share one thing in common: they are always ready to give love unconditionally. This non-judgmental affection can bring people a sense of comfort and secu건강한 생활2017-10-09 1809 조회수2396p720p720pHQ2017-10-09건강한 생활